10 October 2004 : Newbridge Fields, Bridgend
Senior Men (303 Starters)
Pos Team Pts. 1 Bristol and West Athletic Club 1464 2 Bridgend Athletic Club 1436 3 Cardiff Amateur Athletic Club 1387 4 Les Croupiers Running Club 1385 5 Westbury Harriers 1290 6 Neath Harriers 1286 7 Great Western Runners 1244 8 Les Croupiers Running Club 'B' 1133 9 Pontypridd Athletic Club 1129 10 San Domenico Road Runners Club 1117 11 Bridgend Athletic Club 'B' 1096 12 Amman Valley Harriers 1089 13 Sarn Helen Orienteering & R. C. 1073 14 University of Wales - Swansea 1009 15 Lliswerry Runners 977 16 Taf Running & Orienteering Teams 973 17 Stroud & District Athletic Club 956 18 Brackla Harriers 953 19 Dursley & District Athletic Club 907 20 Swansea Harriers Athletic Club 873 21 Thornbury Running Club 845 22 Pontypridd Athletic Club 'B' 814 23 University of Bath 810 24 Les Croupiers Running Club 'C' 805 25 Cardiff Harlequins 788 26 Forest of Dean Athletic Club 696 27 Penarth and Dinas Runners 664 28 Bristol and West Athletic Club 'B' 614 29 University of Wales Inst. Cardiff 611 30 Neath Harriers 'B' 610 31 Chepstow Harriers 601 32 Pembrokeshire Harriers 590 33 Great Western Runners 'B' 582 34 Sospan Road Runners 529 35 Port Talbot Harriers & A. C. 514 36 Newport Harriers Athletic Club 484 37 3M Gorseinon Road Runners 471 38 Griffithstown Harriers A. A. C. 442 39 Club 69 Tredegar 435 40 Carmarthen & District Harriers A.C. 433 41 Les Croupiers Running Club 'D' 422 42 Amman Valley Harriers 'B' 386 43 Pontypridd Athletic Club 'C' 356 44 Rhondda Athletic Club 348 45 Westbury Harriers 'B' 332 46 Cardiff University Harriers 294 47 Caerleon Running Club 282 48 Islwyn Runners 281 49 Brackla Harriers 'B' 252 50 Port Talbot Harriers & A. C. 'B' 233 51 Brecon Athletic Club 232 52 Llanelli Amateur Athletic Club 220 53 Sarn Helen Orienteering & R. C. 'B' 163 54 Great Western Runners 'C' 124 55 Cardiff Triathletes 119 56 Stroud & District Athletic Club 'B' 79 57 University of Wales - Aberystwyth 76 58 San Domenico Road Runners Club 'B' 49 59 Fairwater Runners 14 60 Thornbury Running Club 'B' 13 Divisions