31 October 2004 : Leckwith Stadium, Cardiff
Senior Men Division 1
Pos. Team Pts. Cum. Pts. Cum. Pos. 1 Bridgend Athletic Club 1567 3003 1 2 Swansea Harriers Athletic Club 1541 2414 6 3 Les Croupiers Running Club 1494 2879 2 4 University of Bath 1468 2278 8 5 Westbury Harriers 1353 2643 3 6 Neath Harriers 1349 2635 4 7 Great Western Runners 1263 2507 5 8 Pontypridd Athletic Club 1153 2282 7 9 Lliswerry Runners 1072 2049 10 10 Brackla Harriers 1069 2022 11 11 Amman Valley Harriers 1039 2128 9 12 Abertillery Achilles Athletic Club 523 523 12Senior Men Division 2
Pos. Team Pts. Cum. Pts. Cum. Pos. 1 Bristol and West Athletic Club 1612 3076 1 2 University of Wales Inst. Cardiff 1466 2077 3 3 San Domenico Road Runners Club 1163 2280 2 4 Dursley & District Athletic Club 1036 1943 5 5 Sarn Helen Orienteering & R. C. 879 1952 4 6 Forest of Dean Athletic Club 877 1573 8 7 Thornbury Running Club 786 1631 7 8 Stroud & District Athletic Club 775 1731 6 9 Newport Harriers Athletic Club 653 1137 10 10 Pembrokeshire Harriers 649 1239 9 11 Sospan Road Runners 514 1043 12 12 Chepstow Harriers 504 1105 11Senior Men Division 3
Pos. Team Pts. Cum. Pts. Cum. Pos. 1 Cardiff Amateur Athletic Club 1562 2949 1 2 University of Wales - Swansea 1085 2094 2 3 Taf Running & Orienteering Teams 952 1925 3 4 Cardiff University Harriers 916 1210 6 5 Penarth and Dinas Runners 868 1532 4 6 Cardiff Harlequins 649 1437 5 7 Club 69 Tredegar 633 1068 7 8 Port Talbot Harriers & A. C. 420 934 8 9 3M Gorseinon Road Runners 370 841 9 10 Llanelli Amateur Athletic Club 315 535 10 11 Clevedon Athletic Club 272 272 11Senior Men Division 4
Pos. Team Pts. Cum. Pts. Cum. Pos. 1 Brecon Athletic Club 960 1192 1 2 Islwyn Runners 641 922 2 3 Caerleon Running Club 468 750 4 4 Griffithstown Harriers A. A. C. 452 894 3 5 Pegasus Running Club Cardiff 401 401 7 6 Aberystwyth Athletic Club 384 384 8 7 Rhondda Athletic Club 210 558 5 8 Cardiff Triathletes 131 250 9 9 Carmarthen & District Harriers A.C. 122 555 6 University of Wales - Aberystwyth 76 10 Fairwater Runners 14 11Senior Men 'B' Team Division
Pos. Team Pts. Cum. Pts. Cum. Pos. 1 Les Croupiers Running Club 1309 2442 1 2 Bridgend Athletic Club 1252 2348 2 3 Pontypridd Athletic Club 826 1640 3 4 Bristol and West Athletic Club 772 1386 4 5 Swansea Harriers Athletic Club 750 750 9 6 Westbury Harriers 492 824 7 7 University of Wales Inst. Cardiff 443 443 10 8 Amman Valley Harriers 404 790 8 9 Great Western Runners 398 980 6 10 Neath Harriers 392 1002 5 11 Lliswerry Runners 164 164 13 12 Port Talbot Harriers & A. C. 87 320 11 13 Chepstow Harriers 34 34 17 Brackla Harriers 252 12 Sarn Helen Orienteering & R. C. 163 14 Stroud & District Athletic Club 79 15 San Domenico Road Runners Club 49 16 Thornbury Running Club 13 18Senior Men Reserve Division
Pos. Team Pts. Cum. Pts. Cum. Pos. 1 Les Croupiers Running Club 'C' 781 1586 1 2 Les Croupiers Running Club 'D' 702 1124 2 3 Bridgend Athletic Club 'C' 618 618 4 4 Pontypridd Athletic Club 'C' 331 687 3 5 Les Croupiers Running Club 'E' 136 136 5 Great Western Runners 'C' 124 6