14 February 2009 : Penlan Leisure Centre, Brecon
Women Under 23 (18 Starters)
Pos Athlete Club Time Pts 1 Caryl Jones Taf Running & Orienteering Teams 23.24 18 2 L. Dixon Cardiff Amateur Athletic Club 23.59 17 3 B. Strange Cardiff Amateur Athletic Club 24.17 16 4 L. Backhouse Cardiff University Harriers 24.40 15 5 B. Stearn Cardiff University Harriers 24.59 14 6 H. Pointer University of Wales - Swansea 25.20 13 7 A. Grady University of Bath 25.43 12 8 B. Woods University of Wales Inst. Cardiff 25.54 11 9 C. Conway Bristol and West Athletic Club 25.58 10 10 C. Glover University of Wales - Swansea 26.20 9 11 R. Richards Brecon Athletic Club 27.39 8 12 S. Kendrick Cardiff University Harriers 28.11 7 13 F. Evans Amman Valley Harriers 29.36 6 14 A. Potts University of Wales Inst. Cardiff 30.16 5 15 E. Gibson Brecon Athletic Club 30.28 4 16 M. Thomas Carmarthen & District Harriers A.C. 30.40 3 17 E. Jones Pembrokeshire Harriers 30.44 2 18 S. Mogford Amman Valley Harriers 36.36 1