14 March 2009 : United Counties Showground, Carmarthen
Senior Men Division 1
Pos. Team Pts. Cum. Pts. Cum. Pos. 1 Les Croupiers Running Club 811 5899 1 2 Brecon Athletic Club 779 5831 2 3 Westbury Harriers 680 5105 5 4 Bridgend Athletic Club 657 5303 3 5 Newport Harriers Athletic Club 641 3668 8 6 Pontypridd Athletic Club 624 5091 6 7 Swansea Harriers Athletic Club 360 3828 7 8 Cardiff Amateur Athletic Club 278 5262 4 9 Neath Harriers 229 3263 10 10 University of Wales Inst. Cardiff 150 3589 9 11 Sarn Helen Orienteering & R. C. 88 1956 12 Demoted University of Bath 2090 11 DemotedSenior Men Division 2
Pos. Team Pts. Cum. Pts. Cum. Pos. 1 Chepstow Harriers 659 4545 2 Promoted 2 Cardiff University Harriers 621 4862 1 Promoted 3 3M Gorseinon Road Runners 330 1997 11 Demoted 4 San Domenico Road Runners Club 284 3238 5 5 Taf Running & Orienteering Teams 276 2784 9 6 Lliswerry Runners 260 2840 7 7 Amman Valley Harriers 248 2278 10 8 Great Western Runners 225 3137 6 9 Thornbury Running Club 210 3282 4 10 Stroud & District Athletic Club 41 2786 8 11 Bristol and West Athletic Club 36 3640 3 University of Wales - Swansea 1521 12 DemotedSenior Men Division 3
Pos. Team Pts. Cum. Pts. Cum. Pos. 1 Port Talbot Harriers & A. C. 454 1948 4 2 Wells and Yeovil 413 4545 1 Promoted 3 Cardiff Harlequins 267 1793 5 4 Abertillery Achilles Athletic Club 157 1072 10 5 Llanelli Amateur Athletic Club 119 1461 8 6 Dursley & District Athletic Club 118 1167 9 7 Parc Bryn Bach Runners 106 2024 3 Team Bath 3577 2 Promoted Caerleon Running Club 1717 6 Clevedon Athletic Club 1653 7 Brackla Harriers 379 11 Demoted Sospan Road Runners 242 12 DemotedSenior Men Division 4
Pos. Team Pts. Cum. Pts. Cum. Pos. 1 Aberdare Valley A. A. C. 403 1899 1 Promoted 2 Carmarthen & District Harriers A.C. 333 754 5 3 Pembrokeshire Harriers 211 998 3 4 Fairwater Runners 90 806 4 Bristol University 1099 2 Promoted Griffithstown Harriers A. A. C. 680 6 Penarth and Dinas Runners 472 7 North Devon Athletic Club 341 8 Cwmbran Harriers 196 9Senior Men 'B' Team Division
Pos. Team Pts. Cum. Pts. Cum. Pos. 1 Les Croupiers Running Club 684 4612 1 2 Bridgend Athletic Club 331 3774 2 3 Westbury Harriers 250 2147 3 4 Brecon Athletic Club 40 281 14 5 Port Talbot Harriers & A. C. 22 234 16 Pontypridd Athletic Club 2144 4 Wells and Yeovil 1389 5 Neath Harriers 1246 6 Team Bath 1037 7 Chepstow Harriers 695 8 Swansea Harriers Athletic Club 586 9 University of Wales Inst. Cardiff 576 10 Clevedon Athletic Club 519 11 Great Western Runners 438 12 Cardiff University Harriers 414 13 Newport Harriers Athletic Club 267 15 Cardiff Amateur Athletic Club 233 17 Stroud & District Athletic Club 214 18 Amman Valley Harriers 193 19 Thornbury Running Club 139 20 Lliswerry Runners 130 21 Taf Running & Orienteering Teams 103 22Senior Men Reserve Division
Pos. Team Pts. Cum. Pts. Cum. Pos. 1 Les Croupiers Running Club 'C' 516 3095 1 2 Les Croupiers Running Club 'D' 77 1849 2 Bridgend Athletic Club 'C' 1365 3 Wells and Yeovil 'C' 596 4 Les Croupiers Running Club 'F' 473 5 Les Croupiers Running Club 'E' 461 6 Neath Harriers 'C' 282 7 Westbury Harriers 'C' 191 8 Great Western Runners 'C' 123 9 Swansea Harriers Athletic Club 'C' 100 10