16 October 2016 : Newbridge Fields, Bridgend
Female Masters Over 55 ( 30 Starters )
Pos Team Pts. 1 Forest of Dean Athletic Club 63 2 Les Croupiers Running Club 55 3 Westbury Harriers 54 4 Penarth and Dinas Runners 44 5 Parc Bryn Bach Runners 34 6 Pontypridd Athletic Club 32 7 Bristol and West Athletic Club 29 8 Swansea Harriers Athletic Club 27 9 Fairwater Runners 25 10 Newport Harriers Athletic Club 23 11 Great Western Runners 21 12 Cardiff Amateur Athletic Club 20 13 Les Croupiers Running Club 'B' 14 14 Lliswerry Runners 13 15 Chepstow Harriers 11