13 February 2010 : Penlan Leisure Centre, Brecon
Senior Men Division 1
Pos. Team Pts. Cum. Pts. Cum. Pos. 1 Les Croupiers Running Club 915 4983 1 2 Brecon Athletic Club 898 4350 5 3 Neath Harriers 892 4691 3 4 Pontypridd Athletic Club 833 4426 4 5 Swansea Harriers Athletic Club 765 4747 2 6 Cardiff University Harriers 685 3724 9 7 Westbury Harriers 624 4198 6 8 Bridgend Athletic Club 621 3664 10 9 Chepstow Harriers 583 3801 8 10 Newport Harriers Athletic Club 549 2662 11 11 Cardiff Amateur Athletic Club 394 4169 7 University of Wales Inst. Cardiff 2168 12Senior Men Division 2
Pos. Team Pts. Cum. Pts. Cum. Pos. 1 Wells and Yeovil 742 4290 1 2 San Domenico Road Runners Club 707 3942 4 3 Team Bath 658 4214 2 4 Lliswerry Runners 630 2100 10 5 Taf Running & Orienteering Teams 576 3055 5 6 Bristol and West Athletic Club 571 4040 3 7 Great Western Runners 496 2950 7 8 Amman Valley Harriers 339 2156 9 9 Thornbury Running Club 334 2705 8 10 Stroud & District Athletic Club 56 1788 11 University of Bath 2968 6 Sarn Helen Orienteering & R. C. 488 12Senior Men Division 3
Pos. Team Pts. Cum. Pts. Cum. Pos. 1 Cardiff Harlequins 440 1633 2 2 3M Gorseinon Road Runners 362 1462 4 3 Parc Bryn Bach Runners 250 637 11 4 Port Talbot Harriers & A. C. 223 1509 3 5 Dursley & District Athletic Club 220 919 9 6 Caerleon Running Club 182 2166 1 7 Llanelli Amateur Athletic Club 132 889 10 8 Aberdare Valley A. A. C. 129 1281 5 Clevedon Athletic Club 1091 6 Bristol University 1073 7 University of Wales - Swansea 1013 8Senior Men Division 4
Pos. Team Pts. Cum. Pts. Cum. Pos. 1 Carmarthen & District Harriers A.C. 571 2281 2 2 Brackla Harriers 302 1274 3 3 Aberystwyth Athletic Club 215 681 6 4 Pembrokeshire Harriers 213 877 4 5 Taunton Athletic Club 160 3368 1 6 Griffithstown Harriers A. A. C. 135 859 5 Cwmbran Harriers 600 7 Croft Ambrey 457 8 Sospan Road Runners 201 9 Weston Athletic Club 158 10 Forest of Dean Athletic Club 99 11 Anonymous Athletic Club 88 12 Fairwater Runners 85 13 Celtic Tri Club 83 14Senior Men 'B' Team Division
Pos. Team Pts. Cum. Pts. Cum. Pos. 1 Les Croupiers Running Club 658 3697 1 2 Pontypridd Athletic Club 260 2158 3 3 Wells and Yeovil 238 1303 8 4 San Domenico Road Runners Club 130 1573 7 5 Brecon Athletic Club 107 107 15 Neath Harriers 2562 2 Westbury Harriers 2084 4 Swansea Harriers Athletic Club 1958 5 Bridgend Athletic Club 1718 6 Team Bath 876 9 Chepstow Harriers 706 10 Great Western Runners 515 11 Bristol and West Athletic Club 386 12 Thornbury Running Club 276 13 Brackla Harriers 120 14 Taf Running & Orienteering Teams 25 16Senior Men Reserve Division
Pos. Team Pts. Cum. Pts. Cum. Pos. 1 Les Croupiers Running Club 'C' 345 2720 1 2 Les Croupiers Running Club 'D' 144 1326 2 Wells and Yeovil 'C' 1055 3 Neath Harriers 'C' 923 4 Team Bath 'C' 701 5 Les Croupiers Running Club 'E' 630 6 Bridgend Athletic Club 'C' 571 7 Swansea Harriers Athletic Club 'C' 504 8 Westbury Harriers 'C' 138 9