6 March 2010 : Blaise Castle, Bristol
Senior Men Division 1
Pos. Team Pts. Cum. Pts. Cum. Pos. 1 Les Croupiers Running Club 968 5951 1 Champions 2 Neath Harriers 966 5657 2 3 Westbury Harriers 909 5107 5 4 Brecon Athletic Club 809 5159 3 5 Chepstow Harriers 799 4600 7 6 Pontypridd Athletic Club 716 5142 4 7 Newport Harriers Athletic Club 642 3304 11 Demoted 8 Cardiff University Harriers 586 4310 8 9 Bridgend Athletic Club 416 4080 10 10 Swansea Harriers Athletic Club 298 5045 6 11 Cardiff Amateur Athletic Club 79 4248 9 University of Wales Inst. Cardiff 2168 12 DemotedSenior Men Division 2
Pos. Team Pts. Cum. Pts. Cum. Pos. 1 Wells and Yeovil 909 5199 1 Promoted 2 Great Western Runners 649 3599 5 3 San Domenico Road Runners Club 643 4585 2 Promoted 4 Thornbury Running Club 642 3347 7 5 Stroud & District Athletic Club 621 2409 11 Demoted 6 Lliswerry Runners 466 2566 9 7 Taf Running & Orienteering Teams 444 3499 6 8 Amman Valley Harriers 338 2494 10 9 Team Bath 198 4412 3 10 University of Bath 173 3141 8 Bristol and West Athletic Club 4040 4 Sarn Helen Orienteering & R. C. 488 12 DemotedSenior Men Division 3
Pos. Team Pts. Cum. Pts. Cum. Pos. 1 Clevedon Athletic Club 747 1838 3 2 Caerleon Running Club 528 2694 1 Promoted 3 Cardiff Harlequins 353 1986 2 Promoted 4 Aberdare Valley A. A. C. 256 1537 6 5 Port Talbot Harriers & A. C. 238 1747 4 6 Dursley & District Athletic Club 165 1084 7 7 3M Gorseinon Road Runners 134 1596 5 8 Parc Bryn Bach Runners 82 719 11 Demoted 9 Llanelli Amateur Athletic Club 71 960 10 Bristol University 1073 8 University of Wales - Swansea 1013 9Senior Men Division 4
Pos. Team Pts. Cum. Pts. Cum. Pos. 1 Taunton Athletic Club 585 3953 1 Promoted 2 Chippenham Harriers 221 221 9 3 Cwmbran Harriers 207 807 7 4 Griffithstown Harriers A. A. C. 154 1013 4 5 Aberystwyth Athletic Club 131 812 6 6 Pembrokeshire Harriers 35 912 5 7 Weston Athletic Club 28 186 11 Carmarthen & District Harriers A.C. 2281 2 Promoted Brackla Harriers 1274 3 Promoted Croft Ambrey 457 8 Sospan Road Runners 201 10 Forest of Dean Athletic Club 99 12 Anonymous Athletic Club 88 13 Fairwater Runners 85 14 Celtic Tri Club 83 15Senior Men 'B' Team Division
Pos. Team Pts. Cum. Pts. Cum. Pos. 1 Les Croupiers Running Club 742 4439 1 2 Westbury Harriers 376 2460 3 3 Wells and Yeovil 374 1677 7 4 Neath Harriers 308 2870 2 5 Thornbury Running Club 210 486 12 6 Chepstow Harriers 165 871 10 7 Great Western Runners 106 621 11 Pontypridd Athletic Club 2158 4 Swansea Harriers Athletic Club 1958 5 Bridgend Athletic Club 1718 6 San Domenico Road Runners Club 1573 8 Team Bath 876 9 Bristol and West Athletic Club 386 13 Brackla Harriers 120 14 Brecon Athletic Club 107 15 Taf Running & Orienteering Teams 25 16Senior Men Reserve Division
Pos. Team Pts. Cum. Pts. Cum. Pos. 1 Les Croupiers Running Club 'C' 565 3285 1 2 Les Croupiers Running Club 'D' 345 1671 2 Wells and Yeovil 'C' 1055 3 Neath Harriers 'C' 923 4 Team Bath 'C' 701 5 Les Croupiers Running Club 'E' 630 6 Bridgend Athletic Club 'C' 571 7 Swansea Harriers Athletic Club 'C' 504 8 Westbury Harriers 'C' 138 9