16 October 2016 : Newbridge Fields, Bridgend
Senior Men Division 1
Pos. Team Pts. 1 Aberdare Valley A. A. C. 2284 2 Les Croupiers Running Club 2269 3 Bristol and West Athletic Club 2265 4 Swansea Harriers Athletic Club 2254 5 Wells City Harriers 2221 6 Cardiff University Harriers 2139 7 Neath Harriers 2089 8 Westbury Harriers 1988 9 Bridgend Athletic Club 1987 10 San Domenico Road Runners Club 1905 11 Pontypridd Athletic Club 1891 12 Newport Harriers Athletic Club 1245Senior Men Division 2
Pos. Team Pts. 1 Cardiff Amateur Athletic Club 2337 2 Micky Morris Racing Team 2297 3 Brecon Athletic Club 1992 4 University of Wales - Swansea 1652 5 Chepstow Harriers 1580 6 Cardiff Metropolitan University 1520 7 Pont-y-Pwl & District Runners 1477 8 Lliswerry Runners 1304 9 Penarth and Dinas Runners 1284 10 Islwyn Running Club 1268 11 Great Western Runners 1189 12 Cardiff Harlequins 1122Senior Men Division 3
Pos. Team Pts. 1 Parc Bryn Bach Runners 1747 2 North Somerset 1608 3 Forest of Dean Athletic Club 1561 4 Bristol University 1521 5 Llanelli Amateur Athletic Club 1225 6 Thornbury Running Club 859 7 Fairwater Runners 850 8 Caerleon Running Club 797 9 Port Talbot Harriers & A. C. 197 10 Amman Valley Harriers 39Senior Men Division 4
Pos. Team Pts. 1 Avon Valley Runners 2134 2 White Rock Runners 1646 3 University of the West of England 1476 4 Cardiff Triathletes 1463 5 Caldicot Running Club 1215 6 Somer Athletic Club 868 7 Run4All Neath 827 8= Rhondda Valley Runners 656 Blaenau Gwent 656 10 3M Gorseinon Road Runners 645 11 Pembrokeshire Harriers 448 12 Aberystwyth Athletic Club 439 13 Wye Valley Runners 436 14 Carmarthen & District Harriers A.C. 417 15 Spirit of Monmouth 334 16 Pegasus Running Club Cardiff 313 17 Dursley & District Athletic Club 233 18 Rhondda A.C. 150 19 Usk Runners 103Senior Men 'B' Team Division
Pos. Team Pts. 1 Bristol and West Athletic Club 2049 2 Les Croupiers Running Club 2042 3 Swansea Harriers Athletic Club 1838 4 Aberdare Valley A. A. C. 1768 5 Cardiff University Harriers 1652 6 Westbury Harriers 1611 7 Micky Morris Racing Team 1605 8 Bridgend Athletic Club 1491 9 Parc Bryn Bach Runners 1383 10 Neath Harriers 1357 11 San Domenico Road Runners Club 1299 12 Avon Valley Runners 1261 13 Cardiff Amateur Athletic Club 1198 14 Pontypridd Athletic Club 1154 15 University of Wales - Swansea 1069 16 Cardiff Triathletes 779 17 Chepstow Harriers 756 18 Lliswerry Runners 607 19 Penarth and Dinas Runners 570 20 White Rock Runners 512 21 Islwyn Running Club 379 22 Brecon Athletic Club 345 23 Caldicot Running Club 260 24 University of the West of England 178 25 Great Western Runners 157 26 Forest of Dean Athletic Club 105 27 Fairwater Runners 63 28 Caerleon Running Club 52 29 Cardiff Harlequins 42 30 Llanelli Amateur Athletic Club 29 31 Rhondda Valley Runners 27Senior Men Reserve Division
Pos. Team Pts. 1 Les Croupiers Running Club 'C' 1737 2 Bristol and West Athletic Club 'C' 1677 3 Les Croupiers Running Club 'D' 1501 4 Westbury Harriers 'C' 1201 5 Les Croupiers Running Club 'E' 1169 6 Bridgend Athletic Club 'C' 1134 7 Aberdare Valley A. A. C. 'C' 1110 8 Parc Bryn Bach Runners 'C' 978 9 Bristol and West Athletic Club 'D' 879 10 Cardiff University Harriers 'C' 820 11 Parc Bryn Bach Runners 'D' 737 12 University of Wales - Swansea 'C' 711 13 Aberdare Valley A. A. C. 'D' 695 14 Les Croupiers Running Club 'F' 661 15 Swansea Harriers Athletic Club 'C' 626 16 San Domenico Road Runners Club 'C' 616 17 Neath Harriers 'C' 493 18 Les Croupiers Running Club 'G' 466 19 Westbury Harriers 'D' 438 20 Aberdare Valley A. A. C. 'E' 358 21 Parc Bryn Bach Runners 'E' 353 22 Les Croupiers Running Club 'H' 220 23 Bridgend Athletic Club 'D' 181 24 University of Wales - Swansea 'D' 170 25 Lliswerry Runners 'C' 152 26 Avon Valley Runners 'C' 117 27 Pontypridd Athletic Club 'C' 73 28 Cardiff Amateur Athletic Club 'C' 56 29 Islwyn Running Club 'C' 48 30 Cardiff Triathletes 'C' 45