9 February 2019 : Pontypool Park
Under 20 Men ( 10 starters )
1 Cardiff AAC 17 204
2 Westbury Harriers 65 184
3 Newport Harriers 44 182
4 Cardiff Met Uni 23 159
5 Cardiff Archers 22 70
6 North Somerset AC 55
7 Carmarthen Harriers 54
8 Parc Bryn Bach RC 18 42
9 Cardiff Uni Athletics Club 38
10 Brecon AC 37
11 Swansea Harriers 30
12 Wells City Harriers 25
13 Brecon 25
14 Team Bath AC 17
15 Neath Harriers 16 16
16 Avon Valley Runners 16
17 Cardiff AAC "B" 12