7 December 2019 : Blaise Castle, Bristol
Senior Women Division 1
Pos. Team Pts. Cum. Pts. Cum. Pos. 1 Bristol and West Athletic Club 1424 4981 1 2 Westbury Harriers 1285 4584 3 3 Avon Valley Runners 1281 4538 4 4 Chepstow Harriers 1253 4180 7 5 Les Croupiers Running Club 1252 4237 6 6 Swansea Harriers Athletic Club 1236 4733 2 7 Lliswerry Runners 1064 4280 5 8 Great Western Runners 990 2081 12 9 Aberdare Valley A. A. C. 914 3644 9 10 Cardiff University Harriers 900 4039 8 11 Parc Bryn Bach Runners 658 3596 10 12 Pont-y-Pwl & District Runners 463 2417 11Senior Women Division 2
Pos. Team Pts. Cum. Pts. Cum. Pos. 1 Spirit of Monmouth 1110 3137 3 2 Penarth and Dinas Runners 867 2919 5 3 Cardiff Amateur Athletic Club 845 4208 1 4 Torfaen Runners 732 3246 2 5 Brecon Athletic Club 677 2799 6 6 Bridgend Athletic Club 635 3076 4 7 San Domenico Road Runners Club 481 2311 7 8 White Rock Runners 345 1872 10 9 Forest of Dean Athletic Club 323 609 12 10 Pontypridd Athletic Club 201 1959 9 11 Fairwater Runners 186 2040 8 Women Running Penarth 1394 11Senior Women Division 3
Pos. Team Pts. Cum. Pts. Cum. Pos. 1 Bristol University 1337 2024 7 2 University of Wales - Swansea 1048 2235 5 3 Southville Running Club 1017 1017 16 4 University of the West of England 685 2822 3 5 Pontyclun Road Runners 666 3159 2 6 Caldicot Running Club 632 2090 6 7= Taf Running & Orienteering Teams 594 3270 1 Port Talbot Harriers & A. C. 594 2556 4 9 Cardiff Metropolitan University 527 1542 10 10 3M Gorseinon Road Runners 354 2012 8 11 Newport Harriers Athletic Club 325 1075 15 12 Pembrokeshire Harriers 310 1140 13 13 Pegasus Running Club Cardiff 290 1118 14 14 GoodGym Race Team 265 1007 17 15 CDF Runners 241 425 21 16 Blaenau Gwent 171 964 18 17 Caerphilly Running Club 159 715 20 18 Carmarthen & District Harriers A.C. 153 1141 12 19 Ogmore Phoenix Runners 101 1332 11 20 Llanelli Amateur Athletic Club 84 1625 9 21 Rhondda Valley Runners 77 910 19 22 Islwyn Running Club 74 417 22 Amman Valley Harriers 387 23 Sarn Helen Orienteering & R. C. 375 24 Run4All Neath 312 25 Porthcawl Runners 302 26 Aberystwyth Athletic Club 115 27Senior Women Reserve Division
Pos. Team Pts. Cum. Pts. Cum. Pos. 1 34 63 0 2 13 64 0 3 Llanelli Amateur Athletic Club 'C' %29753404 982 22 4 Les Croupiers Running Club 'K' %18350122 1093 18 5 Bristol and West Athletic Club 'D' 1005 2617 5 6 Avon Valley Runners 'B' 883 1867 12 7 Westbury Harriers 'C' 846 2024 8 8 Bristol and West Athletic Club 'E' 702 852 27 9 Les Croupiers Running Club 'C' 685 2873 4 10 Westbury Harriers 'D' 628 918 24 11 Chepstow Harriers 'B' 581 1955 11 12 Les Croupiers Running Club 'D' 533 2025 7 13 Bristol University 'B' 427 427 34 14 Great Western Runners 'B' 378 378 37 15 Westbury Harriers 'E' 357 357 39 16 Aberdare Valley A. A. C. 'B' 356 2395 6 17 Lliswerry Runners 'B' 342 1993 9 18 Swansea Harriers Athletic Club 'B' 333 3245 3 19 Les Croupiers Running Club 'E' 294 1343 15 20 Bristol and West Athletic Club 'F' 274 274 42 21 Spirit of Monmouth 'B' 219 611 31 22 Penarth and Dinas Runners 'B' 139 1036 19 23 Chepstow Harriers 'C' 134 710 29 24 Westbury Harriers 'F' 120 120 53 25 Southville Running Club 'B' 109 109 54= 26 Aberdare Valley A. A. C. 'C' 94 1116 16 27 Les Croupiers Running Club 'F' 91 856 26 28 Lliswerry Runners 'C' 42 725 28 29 Pontyclun Road Runners 'B' 21 988 21 30 Taf Running & Orienteering Teams 'B' 7 626 30 31 Parc Bryn Bach Runners 'B' 4 1965 10 Swansea Harriers Athletic Club 'C' 1716 13 Cardiff University Harriers 'B' 1709 14 Cardiff Amateur Athletic Club 'B' 1099 17 Parc Bryn Bach Runners 'C' 1009 20 Pontypridd Athletic Club 'B' 940 23 3M Gorseinon Road Runners 'B' 907 25 Brecon Athletic Club 'B' 610 32 Les Croupiers Running Club 'G' 551 33 University of the West of England 'B' 401 35 Les Croupiers Running Club 'H' 387 36 Penarth and Dinas Runners 'C' 370 38 Torfaen Runners 'B' 353 40 Lliswerry Runners 'D' 347 41 Llanelli Amateur Athletic Club 'B' 269 43 Bridgend Athletic Club 'B' 258 44 Lliswerry Runners 'E' 222 45 Ogmore Phoenix Runners 'B' 218 46 Rhondda Valley Runners 'B' 178 47 Pontyclun Road Runners 'C' 170 48 3M Gorseinon Road Runners 'C' 169 49 Les Croupiers Running Club 'I' 167 50= Port Talbot Harriers & A. C. 'B' 167 50= Aberdare Valley A. A. C. 'D' 128 52 Les Croupiers Running Club 'J' 109 54= San Domenico Road Runners Club 'B' 102 56 Parc Bryn Bach Runners 'D' 100 57 Fairwater Runners 'B' 85 58 Pont-y-Pwl & District Runners 'B' 69 59 66 2 66 1 Women Running Penarth 'B' 56 60 White Rock Runners 'B' 44 61 Lliswerry Runners 'F' 39 62 Pontypridd Athletic Club 'C' 34 63 Taf Running & Orienteering Teams 'C' 13 64