12 October 2019 : Llandaff Fields, Cardiff
Senior Men Division 1
Pos. Team Pts. 1 Bristol and West Athletic Club 2502 2 Aberdare Valley A. A. C. 2464 3 Pontypridd Athletic Club 2417 4 Micky Morris Racing Team 2368 5 Cardiff Amateur Athletic Club 2336 6 Les Croupiers Running Club 2287 7 San Domenico Road Runners Club 2285 8 Parc Bryn Bach Runners 2115 9 Neath Harriers 2094 10 Lliswerry Runners 1825 11 Westbury Harriers 1796 12 Brecon Athletic Club 1754Senior Men Division 2
Pos. Team Pts. 1 Swansea Harriers Athletic Club 2266 2 Avon Valley Runners 2194 3 Bridgend Athletic Club 1902 4 Port Talbot Harriers & A. C. 1876 5 Cardiff University Harriers 1873 6 Chepstow Harriers 1788 7 Penarth and Dinas Runners 1720 8 Llanelli Amateur Athletic Club 1696 9 Pont-y-Pwl & District Runners 1651 10 White Rock Runners 1313 11 Cardiff Metropolitan University 983 12 Great Western Runners 626Senior Men Division 3
Pos. Team Pts. 1 Wells City Harriers 2275 2 University of Wales - Swansea 1773 3 Torfaen Runners 1575 4 Pontyclun Road Runners 1550 5 University of the West of England 1531 6 Forest of Dean Athletic Club 1498 7 Fairwater Runners 1041 8 Newport Harriers Athletic Club 951 9 Islwyn Running Club 795 10 Cardiff Harlequins 613 11 Taf Running & Orienteering Teams 362Senior Men Division 4
Pos. Team Pts. 1 Pembrokeshire Harriers 2063 2 Southville Running Club 1679 3 Cardiff Triathletes 1534 4 Bristol University 1497 5 Spirit of Monmouth 1484 6 Ogmore Phoenix Runners 1320 7 Rhondda Valley Runners 1261 8 Caldicot Running Club 981 9 3M Gorseinon Road Runners 688 10 Run4All Neath 422 11 Merthyr Running Club 410 12 Porthcawl Runners 364 13 GoodGym Race Team 284 14 Oldham and Royton 245 15 CDF Runners 244 16 Carmarthen & District Harriers A.C. 231 17 Pegasus Running Club Cardiff 230 18 Blaenau Gwent 91 19 Amman Valley Harriers 78 20 Caerphilly Running Club 75Senior Men 'B' Team Division
Pos. Team Pts. 1 Bristol and West Athletic Club 2350 2 Aberdare Valley A. A. C. 2260 3 Les Croupiers Running Club 2111 4 Micky Morris Racing Team 2074 5 Pontypridd Athletic Club 1916 6 San Domenico Road Runners Club 1853 7 Parc Bryn Bach Runners 1433 8 Lliswerry Runners 1371 9 Swansea Harriers Athletic Club 1367 10 Neath Harriers 1207 11 Cardiff University Harriers 1141 12 Westbury Harriers 1054 13 Pontyclun Road Runners 998 14 Avon Valley Runners 988 15 Penarth and Dinas Runners 889 16 Chepstow Harriers 864 17 Cardiff Triathletes 823 18 Brecon Athletic Club 722 19 Port Talbot Harriers & A. C. 652 20 Bridgend Athletic Club 547 21 Torfaen Runners 473 22 Llanelli Amateur Athletic Club 418 23 Pont-y-Pwl & District Runners 382 24 White Rock Runners 354 25 Wells City Harriers 344 26 Cardiff Amateur Athletic Club 304 27 Rhondda Valley Runners 250 28 Spirit of Monmouth 205 29 Forest of Dean Athletic Club 179 30 Southville Running Club 151 31 Ogmore Phoenix Runners 33 32 Pegasus Running Club Cardiff 8Senior Men Reserve Division
Pos. Team Pts. 1 Bristol and West Athletic Club 'C' 2115 2 Les Croupiers Running Club 'C' 1893 3 Aberdare Valley A. A. C. 'C' 1865 4 Bristol and West Athletic Club 'D' 1763 5 Bristol and West Athletic Club 'E' 1534 6 Les Croupiers Running Club 'D' 1423 7 Aberdare Valley A. A. C. 'D' 1414 8 San Domenico Road Runners Club 'C' 1366 9 Lliswerry Runners 'C' 1115 10 Les Croupiers Running Club 'E' 1105 11 Parc Bryn Bach Runners 'C' 919 12 Aberdare Valley A. A. C. 'E' 877 13 Les Croupiers Running Club 'F' 875 14 Lliswerry Runners 'D' 870 15 Pontypridd Athletic Club 'C' 776 16 San Domenico Road Runners Club 'D' 689 17 Les Croupiers Running Club 'G' 642 18 Parc Bryn Bach Runners 'D' 561 19 Pontyclun Road Runners 'C' 540 20 Aberdare Valley A. A. C. 'F' 487 21 Lliswerry Runners 'E' 442 22 Swansea Harriers Athletic Club 'C' 423 23 Les Croupiers Running Club 'H' 357 24 Bristol and West Athletic Club 'F' 356 25 Micky Morris Racing Team 'C' 331 26 Cardiff Triathletes 'C' 329 27 Penarth and Dinas Runners 'C' 282 28 Parc Bryn Bach Runners 'E' 254 29 Aberdare Valley A. A. C. 'G' 222 30 Pontypridd Athletic Club 'D' 208 31 Westbury Harriers 'C' 186 32 Cardiff University Harriers 'C' 179 33 Lliswerry Runners 'F' 108 34 Chepstow Harriers 'C' 94 35 Les Croupiers Running Club 'I' 82 36 Aberdare Valley A. A. C. 'H' 27 37 Les Croupiers Running Club 'J' 16