9 November 2019 : Pembrey Country Park
Senior Men Division 1
Pos. Team Pts. Cum. Pts. Cum. Pos. 1 Cardiff Amateur Athletic Club 2088 4424 4 2 Bristol and West Athletic Club 2075 4577 1 3 Aberdare Valley A. A. C. 2067 4531 2 4 Pontypridd Athletic Club 2023 4440 3 5 Les Croupiers Running Club 1935 4222 6 6 Micky Morris Racing Team 1923 4291 5 7 San Domenico Road Runners Club 1921 4206 7 8 Parc Bryn Bach Runners 1865 3980 8 9 Neath Harriers 1857 3951 9 10 Westbury Harriers 1591 3387 10 11 Brecon Athletic Club 1513 3267 12 12 Lliswerry Runners 1504 3329 11Senior Men Division 2
Pos. Team Pts. Cum. Pts. Cum. Pos. 1 Swansea Harriers Athletic Club 1976 4242 1 2 Avon Valley Runners 1973 4167 2 3 Bridgend Athletic Club 1740 3642 3 4 Cardiff Metropolitan University 1686 2669 9 5 Cardiff University Harriers 1611 3484 4 6 Penarth and Dinas Runners 1534 3254 6 7 Llanelli Amateur Athletic Club 1424 3120 7 8 Port Talbot Harriers & A. C. 1414 3290 5 9 Pont-y-Pwl & District Runners 1116 2767 8 10 White Rock Runners 845 2158 11 11 Great Western Runners 822 1448 12 12 Chepstow Harriers 733 2521 10Senior Men Division 3
Pos. Team Pts. Cum. Pts. Cum. Pos. 1 University of Wales - Swansea 2028 3801 1 2 Pontyclun Road Runners 1456 3006 2 3 Forest of Dean Athletic Club 1337 2835 3 4 Torfaen Runners 1016 2591 4 5 University of the West of England 865 2396 5 6 Taf Running & Orienteering Teams 841 1203 9 7 Islwyn Running Club 738 1533 8 8 Cardiff Harlequins 534 1147 10 9 Fairwater Runners 514 1555 7 10 North Somerset 393 393 12 11 Newport Harriers Athletic Club 111 1062 11 Wells City Harriers 2275 6Senior Men Division 4
Pos. Team Pts. Cum. Pts. Cum. Pos. 1 Pembrokeshire Harriers 1624 3687 1 2 Rhondda Valley Runners 1027 2288 2 3 3M Gorseinon Road Runners 1012 1700 6 4 Griffithstown Harriers A. A. C. 789 789 12 5 Merthyr Running Club 783 1193 9 6 Spirit of Monmouth 585 2069 3 7 Carmarthen & District Harriers A.C. 566 797 11 8 Aberystwyth Athletic Club 402 402 16 9 Ogmore Phoenix Runners 397 1717 5 10 CDF Runners 267 511 13 11 Cardiff Triathletes 214 1748 4 12 Caldicot Running Club 172 1153 10 13 GoodGym Race Team 158 442 14 14 Pegasus Running Club Cardiff 119 349 18 15 Blaenau Gwent 84 175 20 16 Amman Valley Harriers 74 152 21 17 Rhondda A.C. 38 38 23 Southville Running Club 1679 7 Bristol University 1497 8 Run4All Neath 422 15 Porthcawl Runners 364 17 Oldham and Royton 245 19 Caerphilly Running Club 75 22Senior Men 'B' Team Division
Pos. Team Pts. Cum. Pts. Cum. Pos. 1 Bristol and West Athletic Club 1804 4154 1 2 Aberdare Valley A. A. C. 1774 4034 2 3 Les Croupiers Running Club 1708 3819 3 4 Neath Harriers 1487 2694 8 5 Avon Valley Runners 1463 2451 9 6 Parc Bryn Bach Runners 1423 2856 6 7 University of Wales - Swansea 1342 1342 17 8 San Domenico Road Runners Club 1220 3073 4 9 Bridgend Athletic Club 1181 1728 16 10 Westbury Harriers 1127 2181 12 11 Pontypridd Athletic Club 1092 3008 5 12 Swansea Harriers Athletic Club 1024 2391 10 13 Penarth and Dinas Runners 865 1754 15 14 Pontyclun Road Runners 850 1848 14 15 Lliswerry Runners 823 2194 11 16 Cardiff University Harriers 742 1883 13 17 Micky Morris Racing Team 626 2700 7 18 Llanelli Amateur Athletic Club 534 952 19 19 Brecon Athletic Club 445 1167 18 20 3M Gorseinon Road Runners 413 413 27 21 Cardiff Amateur Athletic Club 327 631 23 22 Pont-y-Pwl & District Runners 126 508 24 23 White Rock Runners 79 433 26 24 Rhondda Valley Runners 77 327 29 25 Islwyn Running Club 72 72 33 Chepstow Harriers 864 20 Cardiff Triathletes 823 21 Port Talbot Harriers & A. C. 652 22 Torfaen Runners 473 25 Wells City Harriers 344 28 Spirit of Monmouth 205 30 Forest of Dean Athletic Club 179 31 Southville Running Club 151 32 Ogmore Phoenix Runners 33 34 Pegasus Running Club Cardiff 8 35Senior Men Reserve Division
Pos. Team Pts. Cum. Pts. Cum. Pos. 1 Bristol and West Athletic Club 'C' 1502 3617 1 2 Aberdare Valley A. A. C. 'C' 1366 3231 2 3 Les Croupiers Running Club 'C' 1331 3224 3 4 Les Croupiers Running Club 'D' 1058 2481 5 5 Bristol and West Athletic Club 'D' 999 2762 4 6 Aberdare Valley A. A. C. 'D' 923 2337 6 7 Parc Bryn Bach Runners 'C' 912 1831 9 8 Les Croupiers Running Club 'E' 797 1902 8 9 Parc Bryn Bach Runners 'D' 675 1236 14 10 San Domenico Road Runners Club 'C' 611 1977 7 11 Aberdare Valley A. A. C. 'E' 580 1457 11= 12 Parc Bryn Bach Runners 'E' 509 763 18 13 Westbury Harriers 'C' 427 613 23 14 Neath Harriers 'C' 414 414 26 15 Avon Valley Runners 'C' 410 410 27 16 Les Croupiers Running Club 'F' 400 1275 13 17 Bridgend Athletic Club 'C' 357 357 28= 18 Swansea Harriers Athletic Club 'C' 350 773 17 19 Lliswerry Runners 'C' 342 1457 11= 20 Parc Bryn Bach Runners 'F' 264 264 33 21 University of Wales - Swansea 'C' 205 205 36 22 Pontypridd Athletic Club 'C' 176 952 15 23 Aberdare Valley A. A. C. 'F' 149 636 22 24 Pontyclun Road Runners 'C' 147 687 20 25 Penarth and Dinas Runners 'C' 146 428 25 26= 3M Gorseinon Road Runners 'C' 39 39 41= Llanelli Amateur Athletic Club 'C' 39 39 41= 28 Les Croupiers Running Club 'G' 33 675 21 Bristol and West Athletic Club 'E' 1534 10 Lliswerry Runners 'D' 870 16 San Domenico Road Runners Club 'D' 689 19 Lliswerry Runners 'E' 442 24 Les Croupiers Running Club 'H' 357 28= Bristol and West Athletic Club 'F' 356 30 Micky Morris Racing Team 'C' 331 31 Cardiff Triathletes 'C' 329 32 Aberdare Valley A. A. C. 'G' 222 34 Pontypridd Athletic Club 'D' 208 35 Cardiff University Harriers 'C' 179 37 Lliswerry Runners 'F' 108 38 Chepstow Harriers 'C' 94 39 Les Croupiers Running Club 'I' 82 40 Aberdare Valley A. A. C. 'H' 27 43 Les Croupiers Running Club 'J' 16 44