12 October 2019 : Llandaff Fields, Cardiff
Male Masters Over 45 ( 218 Starters )
Pos Team Pts. 1 Les Croupiers Running Club 845 2 Bristol and West Athletic Club 764 3 Aberdare Valley A. A. C. 755 4 Pontypridd Athletic Club 740 5 Parc Bryn Bach Runners 724 6 Westbury Harriers 723 7 Neath Harriers 696 8 Lliswerry Runners 665 9 Les Croupiers Running Club 'B' 658 10 Brecon Athletic Club 630 11 Chepstow Harriers 603 12 Swansea Harriers Athletic Club 586 12=San Domenico Road Runners Club 586 14 Forest of Dean Athletic Club 585 14=Pembrokeshire Harriers 585 16 Southville Running Club 575 17 Port Talbot Harriers & A. C. 550 18 Spirit of Monmouth 527 19 Llanelli Amateur Athletic Club 517 20 Les Croupiers Running Club 'C' 491 21 Parc Bryn Bach Runners 'B' 482 22 Rhondda Valley Runners 476 23 Pontyclun Road Runners 463 24 Lliswerry Runners 'B' 459 25 Aberdare Valley A. A. C. 'B' 448 26 Micky Morris Racing Team 433 27 Penarth and Dinas Runners 429 28 Wells City Harriers 408 29 3M Gorseinon Road Runners 394 30 Bridgend Athletic Club 393 31 Westbury Harriers 'B' 389 32 Pont-y-Pwl & District Runners 388 33 Bristol and West Athletic Club 'B' 380 34 Les Croupiers Running Club 'D' 352 35 Cardiff Triathletes 334 36 Caldicot Running Club 333 37 Cardiff Amateur Athletic Club 275 38 Torfaen Runners 270 39 Parc Bryn Bach Runners 'C' 262 40 Merthyr Running Club 246 41 Les Croupiers Running Club 'E' 230 42 Pontypridd Athletic Club 'B' 211 43 Aberdare Valley A. A. C. 'C' 207 44 Avon Valley Runners 198 45 Lliswerry Runners 'C' 196 46 Fairwater Runners 190 47 Ogmore Phoenix Runners 189 48 Brecon Athletic Club 'B' 187 49 Chepstow Harriers 'B' 184 50 San Domenico Road Runners Club 'B' 156 51 Swansea Harriers Athletic Club 'B' 146 52 Oldham and Royton 143 53 Penarth and Dinas Runners 'B' 141 54 Carmarthen & District Harriers A.C. 136 55 Cardiff Harlequins 132 56 Great Western Runners 92 57 Les Croupiers Running Club 'F' 90 58 Parc Bryn Bach Runners 'D' 74 59 Pegasus Running Club Cardiff 70 60 Llanelli Amateur Athletic Club 'B' 66 61 Spirit of Monmouth 'B' 61 62 Blaenau Gwent 56 63 Westbury Harriers 'C' 51 64 Amman Valley Harriers 50 65 White Rock Runners 42 66 Rhondda Valley Runners 'B' 40 66=Lliswerry Runners 'D' 40 68 Pontypridd Athletic Club 'C' 38 69 Les Croupiers Running Club 'G' 18 70 Aberdare Valley A. A. C. 'D' 15