| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Charlotte Arter (ind) | | Cardiff Amateur Athletic Club | 20.11 | 315 |
| * 2 | Jenny Nesbitt | | Cardiff Amateur Athletic Club | 20.15 | 314 |
| * 3 | Cari Hughes | (23) | Cardiff Amateur Athletic Club | 21.36 | 313 |
| * 4 | Ellie Wallace | (23) | North Somerset | 21.48 | 312 |
| * 5 | Lauren Cooper | | Parc Bryn Bach Runners | 22.02 | 311 |
| * 6 | Imogen Wood | (23) | Cardiff Metropolitan University | 22.13 | 310 |
| * 7 | Floren Scrafton | | Westbury Harriers | 22.21 | 309 |
| * 8 | Alaw Beynon-Thomas | | Les Croupiers Running Club | 22.40 | 308 |
| * 9 | Emily Lowery | (23) | Cardiff University AC | 22.51 | 307 |
| * 10 | Katrin Reischmann | | Swansea Harriers Athletic Club | 22.56 | 306 |
| * 11 | Jasmine Cooper | (23) | Cardiff Metropolitan University | 22.58 | 305 |
| * 12 | AN Other-1 (ind) | | Anonymous Athletic Club | 22.58 | 304 |
| * 13 | Chloe Dooley | (23) | Cardiff Amateur Athletic Club | 23.04 | 303 |
| * 14 | Catherine Treble | (35) | Westbury Harriers | 23.05 | 302 |
| * 15 | Chelsea Creak | | Bristol and West Athletic Club | 23.09 | 301 |
| * 16 | Donna Morris | (35) | Builth and District | 23.13 | 300 |
| * 17 | Kath Matthews | (40) | Chepstow Harriers | 23.31 | 299 |
| * 18 | Francis Arnott | | Bristol and West Athletic Club | 23.36 | 298 |
| * 19 | Hana Blake | (23) | Cardiff Metropolitan University | 23.48 | 297 |
| * 20 | Kim Pullen | (35) | Stroud & District Athletic Club | 23.53 | 296 |
| * 21 | Antoinette Dumayne | | Lliswerry Runners | 23.55 | 295 |
| * 22 | Chloe Powell | | Newport Harriers | 24.03 | 294 |
| * 23 | Jessica Mackie | (35) | Bristol and West Athletic Club | 24.05 | 293 |
| * 24 | Katie Beecher | (40) | Les Croupiers Running Club | 24.09 | 292 |
| * 25 | Rebecca Evans | | Cardiff Amateur Athletic Club | 24.10 | 291 |
| * 26 | Hannah Dyer | (23) | Bristol and West Athletic Club | 24.11 | 290 |
| * 27 | Bethan Francis | | Avon Valley Runners | 24.14 | 289 |
| * 28 | Sandra Chipper | (50) | Lliswerry Runners | 24.16 | 288 |
| * 29 | Katy Roy | (35) | Chepstow Harriers | 24.17 | 287 |
| * 30 | Cerys Jones | (23) | Swansea Harriers Athletic Club | 24.28 | 286 |
| * 31 | Debbie Rees | (40) | Cardiff Amateur Athletic Club | 24.33 | 285 |
| * 32 | Clare Patterson | (40) | Torfaen Runners | 24.35 | 284 |
| 33 | Jackie Rockliffe | (50) | Avon Valley Runners | 24.35 | 283 |
| 34 | Emma Wookey | | Lliswerry Runners | 24.38 | 282 |
| 35 | Katrina Entwhistle | | Bristol and West Athletic Club | 24.39 | 281 |
| 36 | Faye Johnson | | Pontypool District Runners | 24.46 | 280 |
| 37 | Claire Jolliffe | (55) | Bristol and West Athletic Club | 24.47 | 279 |
| 38 | Sarah Everitt | (50) | Bristol and West Athletic Club | 24.47 | 278 |
| 39 | Mollie Valentine | (23) | Bristol University | 24.48 | 277 |
| 40 | Elaina Gard | | Bristol and West Athletic Club | 24.50 | 276 |
| 41 | Liz Sanigar | (40) | Bristol and West Athletic Club | 25.03 | 275 |
| 42 | Anna Matthew | (23) | Cardiff University AC | 25.05 | 274 |
| 43 | Verity Potts | | Bristol and West Athletic Club | 25.10 | 273 |
| 44 | Niki Morgan | (50) | Chepstow Harriers | 25.10 | 272 |
| 45 | Sally Wilder | (40) | San Domenico Road Runners Club | 25.13 | 271 |
| 46 | Georgie Parnell | (35) | Chepstow Harriers | 25.17 | 270 |
| 47 | Susannah Bulpin | (45) | San Domenico Road Runners Club | 25.26 | 269 |
| 48 | Wendy Price | (35) | Carmarthen & District Harriers A.C. | 25.27 | 268 |
| 49 | Molly Andrews | (23) | Cardiff Metropolitan University | 25.29 | 267 |
| 50 | Cherry Fowler | (50) | Chepstow Harriers | 25.32 | 266 |
| 51 | Ceri Hooper | (50) | Les Croupiers Running Club | 25.37 | 265 |
| 52 | Anna Ford | | Bristol and West Athletic Club | 25.39 | 264 |
| 53 | Liz May | (35) | Pontypridd Roadents Athletic Club | 25.41 | 263 |
| 54 | Sarah Bell | (40) | Chepstow Harriers | 25.45 | 262 |
| 55 | Holly Newman | (23) | Avon Valley Runners | 25.50 | 261 |
| 56 | Lili Jones | (23) | Merthyr Running Club | 25.52 | 260 |
| 57 | Bethan Evans | (23) | Cardiff Amateur Athletic Club | 25.58 | 259 |
| 58 | Georgie Dando | (40) | Bridgend Athletic Club | 25.57 | 258 |
| 59 | Harri Like | (35) | Torfaen Runners | 26.01 | 257 |
| 60 | Sian George | | Swansea Harriers Athletic Club | 26.09 | 256 |
| 61 | Joanna Summerfield | | Parc Bryn Bach Runners | 26.11 | 255 |
| 62 | Emma Palfrey | (35) | Cardiff Amateur Athletic Club | 26.13 | 254 |
| 63 | Abbie Holyoake | (23) | Cardiff University AC | 26.16 | 253 |
| 64 | Tamsin Chick | (35) | Westbury Harriers | 26.17 | 252 |
| 65 | Kaarina Ruta | (35) | Penarth and Dinas Runners | 26.20 | 251 |
| 66 | Ceri Vaughan | (23) | Cardiff University AC | 26.24 | 250 |
| 67 | Steph Connaire | | Les Croupiers Running Club | 26.26 | 249 |
| 68 | Sioned Wallwork | (23) | Cardiff Amateur Athletic Club | 26.26 | 248 |
| 69 | Emma Price-Stevens | (35) | Fairwater Runners | 26.38 | 247 |
| 70 | Lubica Ford | (35) | Pontypool District Runners | 26.38 | 246 |
| 71 | Alice Watson | | Bristol and West Athletic Club | 26.41 | 245 |
| 72 | J Chamberlin | (35) | Cardiff Amateur Athletic Club | 26.43 | 244 |
| 73 | Lowri Morgan-Macdonald | | San Domenico Road Runners Club | 26.44 | 243 |
| 74 | Lisa Jeffrey | (50) | Chepstow Harriers | 26.45 | 242 |
| 75 | Abigayle Goodrick-Latham | | Pembrokeshire Harriers | 26.46 | 241 |
| 76 | Leonie Roberts | (45) | Fairwater Runners | 26.47 | 240 |
| 77 | Joanne Rees | (45) | Builth and District | 26.47 | 239 |
| 78 | Tammi Preece | (35) | Parc Bryn Bach Runners | 26.47 | 238 |
| 79 | Lou Summers | (50) | Torfaen Runners | 26.48 | 237 |
| 80 | Aimee Ferguson | (35) | Aberdare Valley A.A.C | 26.51 | 236 |
| 81 | Leigh James | (35) | Bridgend Athletic Club | 26.53 | 235 |
| 82 | Mel Holiday | (55) | Taf Running & Orienteering Teams | 26.55 | 234 |
| 83 | Sue Watson | (55) | Les Croupiers Running Club | 27.06 | 233 |
| 84 | Rachael Baralos | (35) | Caerphilly Running Club | 27.06 | 232 |
| 85 | Cath Tailby | (50) | Les Croupiers Running Club | 27.14 | 231 |
| 86 | Ruth Davies | (45) | Bridgend Athletic Club | 27.17 | 230 |
| 87 | Claire Bruce | (40) | Les Croupiers Running Club | 27.19 | 229 |
| 88 | Emma Woodworth | (45) | Westbury Harriers | 27.21 | 228 |
| 89 | Jessica Williams | | Llanelli Amateur Athletic Club | 27.22 | 227 |
| 90 | Naomi Rose Davies | | Caerphilly Running Club | 27.22 | 226 |
| 91 | Rachel Bowen | (40) | Lliswerry Runners | 27.25 | 225 |
| 92 | Danielle Phillips | (35) | Les Croupiers Running Club | 27.27 | 224 |
| 93 | Bethan Phillips | | Pembrokeshire Harriers | 27.32 | 223 |
| 94 | Diane Hier | (55) | Avon Valley Runners | 27.37 | 222 |
| 95 | Niamh Fullerton | (23) | Westbury Harriers | 27.43 | 221 |
| 96 | Ellie Clemence | | Les Croupiers Running Club | 27.45 | 220 |
| 97 | Sophie Moore | (40) | Bridgend Athletic Club | 27.46 | 219 |
| 98 | Claire Protheroe | (45) | Llanelli Amateur Athletic Club | 27.51 | 218 |
| 99 | Cath Barker | (45) | Penarth and Dinas Runners | 27.51 | 217 |
| 100 | Jennifer Roberts | (35) | Tri Hard Harriers | 27.53 | 216 |
| 101 | Gina Hardman | (50) | Bridgend Athletic Club | 27.55 | 215 |
| 102 | Maria Anthony | (55) | Chepstow Harriers | 27.55 | 214 |
| 103 | Hayley Morgan | (55) | Pontyclun Road Runners | 27.56 | 213 |
| 104 | Seren Powell | (23) | Blaenau Gwent | 27.58 | 212 |
| 105 | Claire Jackson | (45) | Spirit of Monmouth | 28.00 | 211 |
| 106 | Corinna Jones | (35) | Aberdare Valley A.A.C | 28.03 | 210 |
| 107 | Sian Jones | | Parc Bryn Bach Runners | 28.05 | 209 |
| 108 | Rachel Lewis | (45) | Parc Bryn Bach Runners | 28.10 | 208 |
| 109 | Liz Lovelock | | Westbury Harriers | 28.12 | 207 |
| 110 | Hayley Bennett | | Bristol and West Athletic Club | 28.19 | 206 |
| 111 | M Morris | (45) | Neath Harriers | 28.21 | 205 |
| 112 | Morwenna Charman | | San Domenico Road Runners Club | 28.22 | 204 |
| 113 | Louise Claxton | | Westbury Harriers | 28.22 | 203 |
| 114 | Alex Evans | (45) | Parc Bryn Bach Runners | 28.26 | 202 |
| 115 | Hannah Pretty | | Lliswerry Runners | 28.27 | 201 |
| 116 | Kate Hoffen | (50) | Bristol and West Athletic Club | 28.28 | 200 |
| 117 | Isobel Dawson | (40) | Swansea Harriers Athletic Club | 28.29 | 199 |
| 118 | Vanessa Lawson | (50) | Chepstow Harriers | 28.33 | 198 |
| 119 | Antonia Gooder | (55) | Bristol and West Athletic Club | 28.34 | 197 |
| 120 | Renske Bouwens | (45) | Spirit of Monmouth | 28.39 | 196 |
| 121 | Sarah Andrews | (45) | Westbury Harriers | 28.39 | 195 |
| 122 | Carly Stone | | Griffithstown Harriers A.A.C. | 28.41 | 194 |
| 123 | Sandy Masters | (55) | Westbury Harriers | 28.45 | 193 |
| 124 | Kym Price | (40) | Parc Bryn Bach Runners | 28.47 | 192 |
| 125 | Megan Poulson | | San Domenico Road Runners Club | 28.49 | 191 |
| 126 | J McAdie | (45) | Swansea Harriers Athletic Club | 28.51 | 190 |
| 127 | Jayne Pemble | (45) | Westbury Harriers | 28.52 | 189 |
| 128 | N Wilcox | (45) | Neath Harriers | 28.53 | 188 |
| 129 | Carys Thomas | | Aberdare Valley A.A.C | 28.54 | 187 |
| 130 | Rachel Garrod | (40) | Newport Harriers | 28.54 | 186 |
| 131 | Sarah Woodley-Williams | (35) | San Domenico Road Runners Club | 28.55 | 185 |
| 132 | Melissa Morgan | (35) | Islwyn Running Club | 28.56 | 184 |
| 133 | Jolene Farion | (40) | Avon Valley Runners | 28.57 | 183 |
| 134 | Rachel Walsh | (40) | Les Croupiers Running Club | 28.58 | 182 |
| 135 | Hazel Craven | (40) | Les Croupiers Running Club | 29.00 | 181 |
| 136 | Vicky James | (35) | Aberdare Valley A.A.C | 29.03 | 180 |
| 137 | Anabel Pozniac | (23) | Cardiff University AC | 29.05 | 179 |
| 138 | S Stevens | (45) | Neath Harriers | 29.05 | 178 |
| 139 | Helen Sawyer | (55) | Westbury Harriers | 29.06 | 177 |
| 140 | Charlotte O'Connor | (23) | University of the West of England | 29.08 | 176 |
| 141 | Jade Bazylkiewicz | (35) | Ogmore Phoenix Runners | 29.09 | 175 |
| 142 | Jan Morris | (50) | Chepstow Harriers | 29.11 | 174 |
| 143 | Lisa Erickson | (40) | Pontypool District Runners | 29.13 | 173 |
| 144 | Kay Chapman | (50) | Les Croupiers Running Club | 29.15 | 172 |
| 145 | Jennifer Aylward | (50) | Celtic Tri | 29.17 | 171 |
| 146 | Nicky Smith | (40) | Les Croupiers Running Club | 29.21 | 170 |
| 147 | Kate Lynock | (45) | Taf Running & Orienteering Teams | 29.24 | 169 |
| 148 | Sophie James | (23) | Pontypool District Runners | 29.25 | 168 |
| 149 | Sarah Thorne | (35) | Westbury Harriers | 29.28 | 167 |
| 150 | AN Other-2 (ind) | | Anonymous Athletic Club | 29.29 | 166 |
| 151 | Julie Roche | (45) | Fairwater Runners | 29.30 | 165 |
| 152 | Laura Gush | | Bridgend Athletic Club | 29.33 | 164 |
| 153 | Sam Toop | (40) | Pontypool District Runners | 29.35 | 163 |
| 154 | Zoe Jacobs | | Les Croupiers Running Club | 29.40 | 162 |
| 155 | A Parsons | (50) | Neath Harriers | 29.41 | 161 |
| 156 | Jenny Phillips | (55) | Llanelli Amateur Athletic Club | 29.41 | 160 |
| 157 | Laura Humphrey | (35) | Penarth and Dinas Runners | 29.42 | 159 |
| 158 | Angela Potter | (50) | Lliswerry Runners | 29.44 | 158 |
| 159 | Helen Williams | (60) | Llanelli Amateur Athletic Club | 29.46 | 157 |
| 160 | Cara Perfrement | (40) | Brecon Athletic Club | 29.47 | 156 |
| 161 | Grace Bayton | (23) | Parc Bryn Bach Runners | 29.48 | 155 |
| 162 | Helen Perry | | San Domenico Road Runners Club | 29.52 | 154 |
| 163 | Ruth Cann | (40) | Penarth and Dinas Runners | 29.52 | 153 |
| 164 | Claire Law | | Caldicot Running Club | 29.55 | 152 |
| 165 | Louise Lloyd | (35) | Aberdare Valley A.A.C | 29.55 | 151 |
| 166 | Erika Broom | | Vegan Runners UK | 29.58 | 150 |
| 167 | Kate Libby | (35) | Pontypridd Roadents Athletic Club | 29.58 | 149 |
| 168 | Joanne Ryan | (45) | Rhondda Valley Runners | 30.00 | 148 |
| 169 | Emma King | (35) | Spirit of Monmouth | 30.02 | 147 |
| 170 | Emma Jones | (50) | Taf Running & Orienteering Teams | 30.03 | 146 |
| 171 | Julie Scholey | (60) | Les Croupiers Running Club | 30.06 | 145 |
| 172 | Judith Oakley | (55) | Vegan Runners UK | 30.11 | 144 |
| 173 | Melissa Pearce | (50) | Parc Bryn Bach Runners | 30.14 | 143 |
| 174 | Carol Rees | (50) | Les Croupiers Running Club | 30.21 | 142 |
| 175 | Hayley Griffiths | (40) | Les Croupiers Running Club | 30.25 | 141 |
| 176 | Holly Jenkins | (35) | Parc Bryn Bach Runners | 30.27 | 140 |
| 177 | Lisa Cleary | (55) | Penarth and Dinas Runners | 30.33 | 139 |
| 178 | Rachel Matthews | (45) | Caerphilly Running Club | 30.34 | 138 |
| 179 | Nina Brocklebank | (45) | Swansea Harriers Athletic Club | 30.38 | 137 |
| 180 | Melissa Smith | (40) | Penarth and Dinas Runners | 30.39 | 136 |
| 181 | Mair Morgan | (55) | Taf Running & Orienteering Teams | 30.43 | 135 |
| 182 | Sandra Sforza | (55) | Westbury Harriers | 30.44 | 134 |
| 183 | Deb Evans | (55) | Aberdare Valley A.A.C | 30.44 | 133 |
| 184 | Lucy Entwistle | | Penarth and Dinas Runners | 30.46 | 132 |
| 185 | Lorna Johnson | (45) | Run4All Neath | 30.46 | 131 |
| 186 | Lucy Massie | | Vegan Runners UK | 30.47 | 130 |
| 187 | Paula Farrell | (45) | Avon Valley Runners | 30.49 | 129 |
| 188 | Claire Jacobs | (45) | Les Croupiers Running Club | 30.49 | 128 |
| 189 | Vanessa Turnbull | (55) | Caerphilly Running Club | 30.51 | 127 |
| 190 | Jane Goodwin | (45) | Westbury Harriers | 30.54 | 126 |
| 191 | J Evans | | Neath Harriers | 30.56 | 125 |
| 192 | Tracey Creedon | (40) | Les Croupiers Running Club | 30.58 | 124 |
| 193 | Grainne Quinn | (45) | Westbury Harriers | 30.58 | 123 |
| 194 | Bethan Ford | (35) | Pontypridd Roadents Athletic Club | 30.59 | 122 |
| 195 | Laura McLoughlin | (50) | Lliswerry Runners | 31.02 | 121 |
| 196 | Seema Srivastrava | (45) | Westbury Harriers | 31.05 | 120 |
| 197 | Claire Jarrom | (35) | Les Croupiers Running Club | 31.08 | 119 |
| 198 | Helen Andrews | (50) | Bridgend Athletic Club | 31.09 | 118 |
| 199 | Anna Gilfedder | | Les Croupiers Running Club | 31.10 | 117 |
| 200 | Alice Premier | (35) | GoodGym Race Team | 31.13 | 116 |
| 201 | Jennet Holmes | (45) | Pontypridd Roadents Athletic Club | 31.16 | 115 |
| 202 | Fiona Drysdale | (50) | Ogmore Phoenix Runners | 31.19 | 114 |
| 203 | Christine Ireland | (40) | Vegan Runners UK | 31.28 | 113 |
| 204 | Lisa-Marie Penn | (35) | Llanelli Amateur Athletic Club | 31.31 | 112 |
| 205 | Cez Probert | (35) | Les Croupiers Running Club | 31.34 | 111 |
| 206 | Deb Martin | (40) | Brecon Athletic Club | 31.35 | 110 |
| 207 | Jaine Roberts | (45) | Cardiff Amateur Athletic Club | 31.36 | 109 |
| 208 | Andrea Webster | (65) | Les Croupiers Running Club | 31.37 | 108 |
| 209 | Sarah Burdett | | Les Croupiers Running Club | 31.38 | 107 |
| 210 | Rhiannon Jenkins | (35) | Parc Bryn Bach Runners | 31.41 | 106 |
| 211 | Tina Gabb | (45) | Swansea Harriers Athletic Club | 31.43 | 105 |
| 212 | Rhian Bruce | (45) | Carmarthen & District Harriers A.C. | 31.55 | 104 |
| 213 | Rachel Hooper | (50) | Les Croupiers Running Club | 31.55 | 103 |
| 214 | Julie Broughton | (55) | Penarth and Dinas Runners | 31.56 | 102 |
| 215 | Mel Smith | (23) | University of the West of England | 31.57 | 101 |
| 216 | Andrea Hurman | (55) | Penarth and Dinas Runners | 31.59 | 100 |
| 217 | Louise Miskell | (45) | Aberdare Valley A.A.C | 32.01 | 99 |
| 218 | Michelle Amblin | (45) | Les Croupiers Running Club | 32.05 | 98 |
| 219 | Nicola Brunnock | (55) | Pontypool District Runners | 32.08 | 97 |
| 220 | Carrie Williams | (45) | Chepstow Harriers | 32.17 | 96 |
| 221 | Louise Bright | (40) | Pontypool District Runners | 32.17 | 95 |
| 222 | Keri Jones | (50) | Parc Bryn Bach Runners | 32.35 | 94 |
| 223 | Ellinor Bourdeaux | (45) | Westbury Harriers | 32.37 | 93 |
| 224 | Michelle Gooch | (50) | Pontypool District Runners | 32.39 | 92 |
| 225 | Emily Cotterill | | GoodGym Race Team | 32.44 | 91 |
| 226 | Sally Groves | (55) | Pegasus Running Club Cardiff | 32.45 | 90 |
| 227 | Rhian Durham | (35) | Pontypridd Roadents Athletic Club | 32.46 | 89 |
| 228 | Emma Gunter | (40) | Torfaen Runners | 32.50 | 88 |
| 229 | Hannah Colwill | | Islwyn Running Club | 32.53 | 87 |
| 230 | Nikki Marshall | (55) | Chepstow Harriers | 32.57 | 86 |
| 231 | Katherine Morgan | (35) | Llanelli Amateur Athletic Club | 32.58 | 85 |
| 232 | Pam Suter | (45) | Chepstow Harriers | 33.02 | 84 |
| 233 | Sophie Gott | (45) | Penarth and Dinas Runners | 33.06 | 83 |
| 234 | Viv Harrison | (55) | Westbury Harriers | 33.09 | 82 |
| 235 | Jozie Postles | | Les Croupiers Running Club | 33.24 | 81 |
| 236 | Sharon Sayle | (45) | Westbury Harriers | 33.25 | 80 |
| 237 | Ann Johnston | (40) | Penarth and Dinas Runners | 33.28 | 79 |
| 238 | Elinor Phillips | | Lliswerry Runners | 33.35 | 78 |
| 239 | Sarah Kembury | (40) | Lliswerry Runners | 33.39 | 77 |
| 240 | Elen Derrick | (45) | Cardiff Amateur Athletic Club | 33.40 | 76 |
| 241 | Michelle Bacon | | GoodGym Race Team | 33.41 | 75 |
| 242 | Hannah Withers | (45) | San Domenico Road Runners Club | 33.44 | 74 |
| 243 | Jenny Martin | (40) | Les Croupiers Running Club | 33.46 | 73 |
| 244 | Charlie James | | 3M Gorseinon Road Runners | 33.48 | 72 |
| 245 | Jane Crane | (45) | Les Croupiers Running Club | 33.50 | 71 |
| 246 | Shirley Hume | (70) | Westbury Harriers | 33.54 | 70 |
| 247 | Sarah Scire | | White Rock Runners | 34.00 | 69 |
| 248 | Michelle Flynn | | White Rock Runners | 34.00 | 68 |
| 249 | Jemma Nurse | (50) | Les Croupiers Running Club | 34.05 | 67 |
| 250 | Barbara Wilkinson | (45) | Lliswerry Runners | 34.08 | 66 |
| 251 | Sian Willey | (55) | Aberdare Valley A.A.C | 34.11 | 65 |
| 252 | Abigail Morgan | | Bridgend Athletic Club | 34.20 | 64 |
| 253 | Krista Humphrey | (40) | Bridgend Athletic Club | 34.25 | 63 |
| 254 | Anna Mitrjaikina | (35) | Lliswerry Runners | 34.25 | 62 |
| 255 | Hannah Jeans-Wells | (40) | Lliswerry Runners | 34.41 | 61 |
| 256 | Marisa Benjamin | (35) | Pontypool District Runners | 34.47 | 60 |
| 257 | Natalie Cartlidge | (50) | San Domenico Road Runners Club | 34.49 | 59 |
| 258 | Gill Anagnostakis | (65) | Westbury Harriers | 34.53 | 58 |
| 259 | Sharon Woods | (60) | Pontypool District Runners | 34.54 | 57 |
| 260 | Alison Davis | (55) | Fairwater Runners | 34.55 | 56 |
| 261 | Jill Hancock | (55) | White Rock Runners | 34.58 | 55 |
| 262 | Catherine Andrews | (23) | Westbury Harriers | 34.59 | 54 |
| 263 | Debbie Rees | (55) | Penarth and Dinas Runners | 35.01 | 53 |
| 264 | Alex Rees | | Rhondda Valley Runners | 35.02 | 52 |
| 265 | Berna Cantwell | (55) | Chepstow Harriers | 35.03 | 51 |
| 266 | Danielle Rayner | (35) | Penarth and Dinas Runners | 35.04 | 50 |
| 267 | Ruth Davies | (40) | Parc Bryn Bach Runners | 35.07 | 49 |
| 268 | Marilyn Palmer | (70) | Westbury Harriers | 35.11 | 48 |
| 269 | Arabella Calder | (50) | Penarth and Dinas Runners | 35.15 | 47 |
| 270 | Nicola Derrick | (45) | Westbury Harriers | 35.18 | 46 |
| 271 | Ellie Jones | | Lliswerry Runners | 35.24 | 45 |
| 272 | Liz Denton | (60) | Les Croupiers Running Club | 35.31 | 44 |
| 273 | Eithne Noonan | (65) | Westbury Harriers | 35.36 | 43 |
| 274 | Nicola Dean | (45) | Torfaen Runners | 35.36 | 42 |
| 275 | Ljiljana Foki | (55) | Westbury Harriers | 35.37 | 41 |
| 276 | Tania Miranda | (50) | Penarth and Dinas Runners | 35.39 | 40 |
| 277 | Nilima Parry-Jones | (50) | Pontypool District Runners | 35.40 | 39 |
| 278 | Ffion Lelii (ind) | | Lliswerry Runners | 35.54 | 38 |
| 279 | Isabelle Saunders | (45) | Westbury Harriers | 35.57 | 37 |
| 280 | Kelly Crofts | (40) | Les Croupiers Running Club | 36.05 | 36 |
| 281 | Bretti Paxton | | Pontypridd Roadents Athletic Club | 36.06 | 35 |
| 282 | Claire Bell | (55) | Les Croupiers Running Club | 36.10 | 34 |
| 283 | Kay Ridgewell | (55) | Westbury Harriers | 36.12 | 33 |
| 284 | Gill Murphy | (65) | Les Croupiers Running Club | 36.20 | 32 |
| 285 | Kate Davey | (35) | Rhondda Valley Runners | 36.28 | 31 |
| 286 | Liselette Adams | (35) | Forest of Dean Athletic Club | 36.33 | 30 |
| 287 | Zoe Elver | (50) | Pontypool District Runners | 36.37 | 29 |
| 288 | Claire Kearney | (40) | Llanelli Amateur Athletic Club | 36.40 | 28 |
| 289 | Eigen Halpin | (40) | Pontypool District Runners | 36.44 | 27 |
| 290 | Hannah Miles | | Les Croupiers Running Club | 37.01 | 26 |
| 291 | Emily Powell | | Llanelli Amateur Athletic Club | 37.15 | 25 |
| 292 | Helen Wilcox | (55) | Newport Harriers | 37.17 | 24 |
| 293 | Jody Williams | (35) | Llanelli Amateur Athletic Club | 37.18 | 23 |
| 294 | AN Other-3 (ind) | | Anonymous Athletic Club | 37.20 | 22 |
| 295 | Lorna Powell | (50) | Llanelli Amateur Athletic Club | 37.33 | 21 |
| 296 | Joanne Dendle | (50) | Pontyclun Road Runners | 38.05 | 20 |
| 297 | Leanne Addis | (45) | Rhondda Valley Runners | 38.10 | 19 |
| 298 | Coral Putman | (45) | Vegan Runners UK | 38.15 | 18 |
| 299 | Bridget Moseley | (60) | Taf Running & Orienteering Teams | 38.27 | 17 |
| 300 | Lon Morgan | (60) | Taf Running & Orienteering Teams | 38.30 | 16 |
| 301 | Joy Williams | (45) | 3M Gorseinon Road Runners | 38.32 | 15 |
| 302 | Ann Rowell | (65) | Taf Running & Orienteering Teams | 38.38 | 14 |
| 303 | Eirian Arwyn | (65) | Les Croupiers Running Club | 38.55 | 13 |
| 304 | Clair Charaiambous | (45) | Les Croupiers Running Club | 39.06 | 12 |
| 305 | Mairi Sen | (50) | Pontyclun Road Runners | 39.18 | 11 |
| 306 | Elizabeth Henson | (45) | Pontypridd Roadents Athletic Club | 39.51 | 10 |
| 307 | Karolina Rucinska | (35) | GoodGym Race Team | 40.05 | 9 |
| 308 | Angharad Dew | (45) | Taf Running & Orienteering Teams | 40.15 | 8 |
| 309 | Tracey Newman | (50) | Les Croupiers Running Club | 40.15 | 7 |
| 310 | Julia Burgess | (45) | Aberdare Valley A.A.C | 40.32 | 6 |
| 311 | Sarah Perons | (60) | Les Croupiers Running Club | 41.13 | 5 |
| 312 | Sue Williams | (55) | Fairwater Runners | 41.34 | 4 |
| 313 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 42.22 | 3 |
| 314 | Karen Chadwell | (50) | Les Croupiers Running Club | 42.57 | 2 |
| 315 | Kirsty McGowan | | Les Croupiers Running Club | 46.10 | 1 |