| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Ellie Wallace | (23) | North Somerset | 25.29 | 291 |
| * 2 | Lauren Cooper | | Parc Bryn Bach Runners | 26.04 | 290 |
| * 3 | Chelsea Creak | | Bristol and West Athletic Club | 26.27 | 289 |
| * 4 | Alaw Beynon-Thomas | | Les Croupiers Running Club | 26.32 | 288 |
| * 5 | Catherine Treble | (35) | Westbury Harriers | 26.42 | 287 |
| * 6 | Emily Lowery | (23) | Cardiff University AC | 26.53 | 286 |
| * 7 | Francis Arnott | | Bristol and West Athletic Club | 26.56 | 285 |
| * 8 | Naomi Eaton | (35) | Guest | 27.06 | 284 |
| * 9 | Amy Partridge | | Bristol and West Athletic Club | 27.08 | 283 |
| * 10 | Kelly Dicks | | Great Western Runners | 27.24 | 282 |
| * 11 | Kath Matthews | (40) | Chepstow Harriers | 27.33 | 281 |
| * 12 | Elizabeth Dimond | (35) | Lliswerry Runners | 27.43 | 280 |
| * 13 | Hannah Dyer | (23) | Bristol and West Athletic Club | 27.52 | 279 |
| * 14 | Nicky Collin | | Lliswerry Runners | 27.57 | 278 |
| * 15 | Sandra Chipper | (50) | Lliswerry Runners | 27.58 | 277 |
| * 16 | Jackie Rockliffe | (50) | Avon Valley Runners | 28.05 | 276 |
| * 17 | Susan Duncan | (40) | Weston Athletics Club | 28.16 | 275 |
| * 18 | Chloe Powell | | Newport Harriers | 28.17 | 274 |
| * 19 | Bethan Francis | | Avon Valley Runners | 28.22 | 273 |
| * 20 | Katy Roy | (35) | Chepstow Harriers | 28.28 | 272 |
| * 21 | Katie Beecher | (40) | Les Croupiers Running Club | 28.32 | 271 |
| * 22 | Ria Wright | (23) | Port Talbot Harriers & A. C. | 28.41 | 270 |
| * 23 | Liz Sanigar | (40) | Bristol and West Athletic Club | 28.43 | 269 |
| 24 | AN Other-1 | | Anonymous Athletic Club | 28.45 | Guest |
| * 25 | Clare Patterson | (40) | Torfaen Runners | 28.46 | 268 |
| * 26 | Sarah Everitt | (50) | Bristol and West Athletic Club | 29.04 | 267 |
| * 27 | Verity Potts | | Bristol and West Athletic Club | 29.06 | 266 |
| * 28 | Faye Johnson | | Pontypool District Runners | 29.08 | 265 |
| * 29 | Claire Jolliffe | (55) | Bristol and West Athletic Club | 29.12 | 264 |
| * 30 | Vicky Tester | (35) | Westbury Harriers | 29.13 | 263 |
| 31 | Wendy Price | (35) | Carmarthen & District Harriers A.C. | 29.13 | 262 |
| 32 | Emma Wookey | | Lliswerry Runners | 29.20 | 261 |
| 33 | Cherry Fowler | (50) | Chepstow Harriers | 29.34 | 260 |
| 34 | Lucy Tothill | | Bristol and West Athletic Club | 29.43 | 259 |
| 35 | Susannah Bulpin | (45) | San Domenico Road Runners Club | 29.44 | 258 |
| 36 | Sarah Bell | (40) | Chepstow Harriers | 29.47 | 257 |
| 37 | Jessica Mackie | (35) | Bristol and West Athletic Club | 29.53 | 256 |
| 38 | Anna Ford | | Bristol and West Athletic Club | 29.54 | 255 |
| 39 | Anna Matthew | (23) | Cardiff University AC | 29.55 | 254 |
| 40 | Gemma Knudsen | | Avon Valley Runners | 29.57 | 253 |
| 41 | Niki Morgan | (50) | Chepstow Harriers | 30.01 | 252 |
| 42 | Amy Griffiths | | Les Croupiers Running Club | 30.10 | 251 |
| 43 | Molly Andrews | (23) | Cardiff Metropolitan University | 30.12 | 250 |
| 44 | Georgie Dando | (40) | Bridgend Athletic Club | 30.16 | 249 |
| 45 | Holly Newman | (23) | Avon Valley Runners | 30.20 | 248 |
| 46 | Lubica Ford | (35) | Pontypool District Runners | 30.27 | 247 |
| 47 | Tamsin Chick | (35) | Westbury Harriers | 30.36 | 246 |
| 48 | Kate Alhadeff | | Great Western Runners | 30.36 | 245 |
| 49 | Louise Copp | (55) | Neath Harriers | 30.38 | 244 |
| 50 | Emma Palfrey | (35) | Cardiff Amateur Athletic Club | 30.42 | 243 |
| 51 | Naomi Rose Davies | | Caerphilly Running Club | 30.44 | 242 |
| 52 | Lou Summers | (50) | Torfaen Runners | 30.49 | 241 |
| 53 | Tammi Preece | (35) | Parc Bryn Bach Runners | 30.50 | 240 |
| 54 | Elsie Armstrong | | Bristol and West Athletic Club | 30.52 | 239 |
| 55 | Nina Davies | (45) | Aberdare Valley A.A.C | 30.55 | 238 |
| 56 | Abigayle Goodrick-Latham | | Pembrokeshire Harriers | 30.56 | 237 |
| 57 | Leigh James | (35) | Bridgend Athletic Club | 31.02 | 236 |
| 58 | Harri Like | (35) | Torfaen Runners | 31.09 | 235 |
| 59 | Sarah Howard | | Port Talbot Harriers & A. C. | 31.09 | 234 |
| 60 | Aimee Ferguson | (35) | Aberdare Valley A.A.C | 31.10 | 233 |
| 61 | Helen Beynon | (35) | Llanelli Amateur Athletic Club | 31.12 | 232 |
| 62 | Beth Lewis | | White Rock Runners | 31.13 | 231 |
| 63 | Joanna Summerfield | | Parc Bryn Bach Runners | 31.14 | 230 |
| 64 | Jessica Williams | | Llanelli Amateur Athletic Club | 31.16 | 229 |
| 65 | Ellie Clemence | | Les Croupiers Running Club | 31.19 | 228 |
| 66 | Leah Sartain | (35) | Avon Valley Runners | 31.20 | 227 |
| 67 | Lisa Jeffrey | (50) | Chepstow Harriers | 31.25 | 226 |
| 68 | Cath Tailby | (50) | Les Croupiers Running Club | 31.30 | 225 |
| 69 | Susie Bowes | (45) | Les Croupiers Running Club | 31.33 | 224 |
| 70 | Mel Holiday | (55) | Taf Running & Orienteering Teams | 31.34 | 223 |
| 71 | Lili Jones | (23) | Merthyr Running Club | 31.34 | 222 |
| 72 | Rachael Baralos | (35) | Caerphilly Running Club | 31.35 | 221 |
| 73 | Elle Horsman | (23) | University of Swansea | 31.39 | 220 |
| 74 | Alice Doggrell | | Great Western Runners | 31.56 | 219 |
| 75 | Diane Hier | (55) | Avon Valley Runners | 31.58 | 218 |
| 76 | Ellie Kiff | (23) | Cardiff University AC | 32.03 | 217 |
| 77 | Meghan Watson | (23) | Cardiff University AC | 32.05 | 216 |
| 78 | Emma Woodworth | (45) | Westbury Harriers | 32.08 | 215 |
| 79 | Sue Watson | (55) | Les Croupiers Running Club | 32.11 | 214 |
| 80 | Sophie Moore | (40) | Bridgend Athletic Club | 32.17 | 213 |
| 81 | Gina Hardman | (50) | Bridgend Athletic Club | 32.19 | 212 |
| 82 | Cheryl Lee | (40) | Pontyclun Road Runners | 32.21 | 211 |
| 83 | Rachel Bowen | (40) | Lliswerry Runners | 32.23 | 210 |
| 84 | Anabel Pozniac | (23) | Cardiff University AC | 32.27 | 209 |
| 85 | Alex Evans | (45) | Parc Bryn Bach Runners | 32.30 | 208 |
| 86 | Lisa Erickson | (40) | Pontypool District Runners | 32.36 | 207 |
| 87 | Helen Jones | (50) | Neath Harriers | 32.37 | 206 |
| 88 | Carly Stone | | Griffithstown Harriers A.A.C. | 32.39 | 205 |
| 89 | Hayley Bennett | | Bristol and West Athletic Club | 32.39 | 204 |
| 90 | Nadia Kottegoda | | Great Western Runners | 32.41 | 203 |
| 91 | Julie Hartley-Green | (45) | Swansea Harriers Athletic Club | 32.42 | 202 |
| 92 | Hannah Pretty | | Lliswerry Runners | 32.42 | 201 |
| 93 | Vanessa Lawson | (50) | Chepstow Harriers | 32.49 | 200 |
| 94 | Mandy Morris | (45) | Neath Harriers | 32.51 | 199 |
| 95 | Emma Maloney | | Lliswerry Runners | 32.53 | 198 |
| 96 | Morwenna Charman | | San Domenico Road Runners Club | 32.55 | 197 |
| 97 | Liz Lovelock | | Westbury Harriers | 32.56 | 196 |
| 98 | Niamh James | (23) | Cardiff University AC | 32.57 | 195 |
| 99 | Louise Muteham | (35) | Lliswerry Runners | 33.03 | 194 |
| 100 | Catherine Powell | (35) | Pontypridd Roadents Athletic Club | 33.06 | 193 |
| 101 | Sandy Masters | (55) | Westbury Harriers | 33.07 | 192 |
| 102 | Isobel Dawson | (40) | Swansea Harriers Athletic Club | 33.08 | 191 |
| 103 | Nichola Wilcox | (45) | Neath Harriers | 33.12 | 190 |
| 104 | Charlotte O'Connor | (23) | University of the West of England | 33.12 | 189 |
| 105 | Hayley Morgan | (55) | Pontyclun Road Runners | 33.12 | 188 |
| 106 | Jayne Pemble | (45) | Westbury Harriers | 33.19 | 187 |
| 107 | Jenny Phillips | (55) | Llanelli Amateur Athletic Club | 33.20 | 186 |
| 108 | Sian Stephens | (45) | Neath Harriers | 33.22 | 185 |
| 109 | Melissa Morgan | (35) | Islwyn Running Club | 33.24 | 184 |
| 110 | Olivia Michael | (23) | Neath Harriers | 33.26 | 183 |
| 111 | Carole Goddard | (45) | Les Croupiers Running Club | 33.27 | 182 |
| 112 | Claire Protheroe | (45) | Llanelli Amateur Athletic Club | 33.31 | 181 |
| 113 | Sam Toop | (40) | Pontypool District Runners | 33.33 | 180 |
| 114 | Kay Chapman | (50) | Les Croupiers Running Club | 33.35 | 179 |
| 115 | Ruby Lewis | (23) | Cardiff University AC | 33.39 | 178 |
| 116 | Sian Jones | | Parc Bryn Bach Runners | 33.49 | 177 |
| 117 | Lyndsey Reddy | (35) | Aberdare Valley A.A.C | 33.52 | 176 |
| 118 | Jenny McAdie | (45) | Swansea Harriers Athletic Club | 33.53 | 175 |
| 119 | Jolene Farion | (40) | Avon Valley Runners | 33.54 | 174 |
| 120 | Sarah Jeremiah | (45) | Parc Bryn Bach Runners | 33.57 | 173 |
| 121 | Emilia Davies | (23) | Pontypool District Runners | 33.58 | 172 |
| 122 | Jan Morris | (50) | Chepstow Harriers | 33.59 | 171 |
| 123 | Sophie James | (23) | Pontypool District Runners | 34.14 | 170 |
| 124 | Lucy Massie | | Vegan Runners UK | 34.19 | 169 |
| 125 | Lucy Entwistle | | Penarth and Dinas Runners | 34.21 | 168 |
| 126 | Megan Poulson | | San Domenico Road Runners Club | 34.22 | 167 |
| 127 | Jennifer Aylward | (50) | Celtic Tri | 34.25 | 166 |
| 128 | Becky Holland | (35) | Forest of Dean Athletic Club | 34.27 | 165 |
| 129 | Louise Claxton | | Westbury Harriers | 34.30 | 164 |
| 130 | Anna Parsons | (50) | Neath Harriers | 34.31 | 163 |
| 131 | Julie Ilogu | (50) | Bristol and West Athletic Club | 34.33 | 162 |
| 132 | Linda Woodland | (60) | Neath Harriers | 34.36 | 161 |
| 133 | Sarah Passmore | (35) | Pontyclun Road Runners | 34.41 | 160 |
| 134 | Maddy Rogers | (23) | Cardiff University AC | 34.42 | 159 |
| 135 | Tracey Baker | (50) | Pontypool District Runners | 34.44 | 158 |
| 136 | Julie Roche | (45) | Fairwater Runners | 34.46 | 157 |
| 137 | Haley Bailey | (35) | 3M Gorseinon Road Runners | 34.46 | 156 |
| 138 | Abi Hall | | Westbury Harriers | 34.47 | 155 |
| 139 | Kym Price | (40) | Parc Bryn Bach Runners | 34.53 | 154 |
| 140 | Kate Libby | (35) | Pontypridd Roadents Athletic Club | 34.58 | 153 |
| 141 | Helen Williams | (60) | Llanelli Amateur Athletic Club | 35.02 | 152 |
| 142 | Julia Bajjada | (50) | Chepstow Harriers | 35.04 | 151 |
| 143 | Mair Morgan | (55) | Taf Running & Orienteering Teams | 35.07 | 150 |
| 144 | Lizzy Jeffery | | University of Swansea | 35.10 | 149 |
| 145 | Julie Scholey | (60) | Les Croupiers Running Club | 35.11 | 148 |
| 146 | Rosie Bristow | (35) | Pegasus Running Club Cardiff | 35.16 | 147 |
| 147 | Deb Martin | (40) | Brecon Athletic Club | 35.24 | 146 |
| 148 | Katherine Morgan | (35) | Llanelli Amateur Athletic Club | 35.27 | 145 |
| 149 | Judith Oakley | (55) | Vegan Runners UK | 35.29 | 144 |
| 150 | Paula Farrell | (45) | Avon Valley Runners | 35.30 | 143 |
| 151 | Helen Andrews | (50) | Bridgend Athletic Club | 35.31 | 142 |
| 152 | Emma Jones | (50) | Taf Running & Orienteering Teams | 35.33 | 141 |
| 153 | Aislin Fields | (23) | San Domenico Road Runners Club | 35.34 | 140 |
| 154 | Joanne Ryan | (45) | Rhondda Valley Runners | 35.37 | 139 |
| 155 | Lisa Cleary | (55) | Penarth and Dinas Runners | 35.42 | 138 |
| 156 | Tina Gabb | (45) | Swansea Harriers Athletic Club | 35.44 | 137 |
| 157 | Holly Jenkins | (35) | Parc Bryn Bach Runners | 35.45 | 136 |
| 158 | Claire Seer | (40) | Islwyn Running Club | 35.54 | 135 |
| 159 | Charlotte Holland-Wright | (35) | Torfaen Runners | 35.56 | 134 |
| 160 | Claire Jarrom | (35) | Les Croupiers Running Club | 36.00 | 133 |
| 161 | Bethan Richardson | (35) | Pontypool District Runners | 36.04 | 132 |
| 162 | Louise Lloyd | (35) | Aberdare Valley A.A.C | 36.05 | 131 |
| 163 | Grainne Quinn | (45) | Westbury Harriers | 36.06 | 130 |
| 164 | Lisa-Marie Penn | (35) | Llanelli Amateur Athletic Club | 36.07 | 129 |
| 165 | Sali James | (40) | Vegan Runners UK | 36.09 | 128 |
| 166 | Sharon Newell | (50) | Parc Bryn Bach Runners | 36.14 | 127 |
| 167 | Sandra Sforza | (45) | Westbury Harriers | 36.15 | 126 |
| 168 | Louise Miskell | (45) | Aberdare Valley A.A.C | 36.17 | 125 |
| 169 | Emma-Jane Orchard | (45) | Bristol and West Athletic Club | 36.18 | 124 |
| 170 | Kate Lynock | (45) | Taf Running & Orienteering Teams | 36.20 | 123 |
| 171 | Julie Gould | (50) | Islwyn Running Club | 36.21 | 122 |
| 172 | Nicola Hawls | (40) | Islwyn Running Club | 36.28 | 121 |
| 173 | Tracey Creedon | (40) | Les Croupiers Running Club | 36.35 | 120 |
| 174 | Mary Watkins | | Forest of Dean Athletic Club | 36.39 | 119 |
| 175 | Sarah Kembrey | (40) | Lliswerry Runners | 36.53 | 118 |
| 176 | Jennet Holmes | (45) | Pontypridd Roadents Athletic Club | 36.55 | 117 |
| 177 | Michelle Amblin | (45) | Les Croupiers Running Club | 36.57 | 116 |
| 178 | Georgina Seed | (55) | Parc Bryn Bach Runners | 36.59 | 115 |
| 179 | Cez Probert | (40) | Les Croupiers Running Club | 37.02 | 114 |
| 180 | Carly Bunston | | Islwyn Running Club | 37.05 | 113 |
| 181 | Heidi Andrews | (45) | Westbury Harriers | 37.06 | 112 |
| 182 | Andrea Webster | (65) | Les Croupiers Running Club | 37.08 | 111 |
| 183 | Lou Crockett | (55) | Chepstow Harriers | 37.09 | 110 |
| 184 | Fiona Drysdale | (50) | Ogmore Phoenix Runners | 37.10 | 109 |
| 185 | Wendy Sharpe-Nash | (55) | Chepstow Harriers | 37.15 | 108 |
| 186 | Delphine Jones | (40) | Parc Bryn Bach Runners | 37.30 | 107 |
| 187 | Danielle Roper | | Port Talbot Harriers & A. C. | 37.31 | 106 |
| 188 | Diane Ridgeway | (45) | 3M Gorseinon Road Runners | 37.51 | 105 |
| 189 | Laura McLoughlin | (50) | Lliswerry Runners | 37.57 | 104 |
| 190 | Linda Rees | (55) | 3M Gorseinon Road Runners | 38.05 | 103 |
| 191 | Charlie Smith | (35) | Pontypridd Roadents Athletic Club | 38.07 | 102 |
| 192 | Rhian Bruce | (45) | Carmarthen & District Harriers A.C. | 38.09 | 101 |
| 193 | Mei Smith | (23) | University of the West of England | 38.10 | 100 |
| 194 | Grace Newbold | | Penarth and Dinas Runners | 38.15 | 99 |
| 195 | Ann Johnston | (40) | Penarth and Dinas Runners | 38.27 | 98 |
| 196 | Sally Groves | (55) | Pegasus Running Club Cardiff | 38.30 | 97 |
| 197 | Keri Jones | (50) | Parc Bryn Bach Runners | 38.31 | 96 |
| 198 | Charlie James | | 3M Gorseinon Road Runners | 38.37 | 95 |
| 199 | Krista Humphrey | (40) | Bridgend Athletic Club | 38.42 | 94 |
| 200 | Carly Davies | | Pontypool District Runners | 38.46 | 93 |
| 201 | Elen Derrick | (45) | Cardiff Amateur Athletic Club | 38.46 | 92 |
| 202 | Agnes Chassot | (55) | Vegan Runners UK | 38.47 | 91 |
| 203 | Rachel Hooper | (50) | Les Croupiers Running Club | 38.55 | 90 |
| 204 | Rhian Osborne | (45) | Cardiff Amateur Athletic Club | 39.02 | 89 |
| 205 | Kirsty Smith | (35) | Rhondda Valley Runners | 39.06 | 88 |
| 206 | Marissa Benjamin | (35) | Pontypool District Runners | 39.15 | 87 |
| 207 | Angela Lewis | (35) | Pontypridd Roadents Athletic Club | 39.23 | 86 |
| 208 | Hannah Jeans-Wells | (40) | Lliswerry Runners | 39.35 | 85 |
| 209 | Caroline Nightingale | (55) | Vegan Runners UK | 39.40 | 84 |
| 210 | Shirley Hume | (70) | Westbury Harriers | 39.49 | 83 |
| 211 | Ellie Jones | | Lliswerry Runners | 39.53 | 82 |
| 212 | Sharon Sayle | (45) | Westbury Harriers | 39.59 | 81 |
| 213 | Barbara Wilkinson | (45) | Lliswerry Runners | 40.10 | 80 |
| 214 | Sian Wigley | (55) | Aberdare Valley A.A.C | 40.14 | 79 |
| 215 | Sharon Trotman | (45) | 3M Gorseinon Road Runners | 40.16 | 78 |
| 216 | Rebecca Davies | (35) | Rhondda Valley Runners | 40.16 | 77 |
| 217 | Bridget Garrod | (45) | Fairwater Runners | 40.18 | 76 |
| 218 | Gill Anagnostakis | (65) | Westbury Harriers | 40.18 | 75 |
| 219 | Deborah McCusker | (45) | 3M Gorseinon Road Runners | 40.21 | 74 |
| 220 | Marilyn Palmer | (70) | Westbury Harriers | 40.25 | 73 |
| 221 | Alison Davis | (55) | Fairwater Runners | 40.28 | 72 |
| 222 | Jemma Nurse | (50) | Les Croupiers Running Club | 40.29 | 71 |
| 223 | Michelle Gooch | (50) | Pontypool District Runners | 40.31 | 70 |
| 224 | Jill Hancock | (55) | White Rock Runners | 40.37 | 69 |
| 225 | Hannah Withers | (45) | San Domenico Road Runners Club | 40.42 | 68 |
| 226 | Alice Sullivan | (35) | 3M Gorseinon Road Runners | 40.44 | 67 |
| 227 | Dawn Meynell-Western | (40) | Rhondda Valley Runners | 40.45 | 66 |
| 228 | Kate Owen | (50) | CDF Runners | 40.51 | 65 |
| 229 | Nicola Cox | (35) | Islwyn Running Club | 40.54 | 64 |
| 230 | Lucilla Macgregor | (45) | Westbury Harriers | 40.58 | 63 |
| 231 | Megan Stark | | Pontypool District Runners | 41.11 | 62 |
| 232 | Nilima Parry-Jones | (50) | Pontypool District Runners | 41.13 | 61 |
| 233 | Anna Helsing | (55) | Penarth and Dinas Runners | 41.15 | 60 |
| 234 | Tania Miranda | (50) | Penarth and Dinas Runners | 41.17 | 59 |
| 235 | Berna Cantwell | (55) | Chepstow Harriers | 41.18 | 58 |
| 236 | Teresa Davies | (50) | Parc Bryn Bach Runners | 41.23 | 57 |
| 237 | Eithne Noonan | (65) | Westbury Harriers | 41.46 | 56 |
| 238 | Karen de la Cadena | (35) | San Domenico Road Runners Club | 41.58 | 55 |
| 239 | Karen Dusgate | (55) | 3M Gorseinon Road Runners | 42.00 | 54 |
| 240 | Sarah Scire | | White Rock Runners | 42.04 | 53 |
| 241 | Jayne Evans | (55) | Taf Running & Orienteering Teams | 42.12 | 52 |
| 242 | Gill Murphy | (65) | Les Croupiers Running Club | 42.25 | 51 |
| 243 | Karen Llewellyn | (55) | Torfaen Runners | 42.34 | 50 |
| 244 | Ljiljana Foki | (55) | Westbury Harriers | 42.38 | 49 |
| 245 | Sheree Mann | (55) | Fairwater Runners | 42.55 | 48 |
| 246 | Clair Edwards | (45) | Parc Bryn Bach Runners | 42.56 | 47 |
| 247 | Claire Bell | (55) | Les Croupiers Running Club | 42.57 | 46 |
| 248 | Claire Kearney | (40) | Llanelli Amateur Athletic Club | 42.59 | 45 |
| 249 | Bretti Paxton | | Pontypridd Roadents Athletic Club | 43.05 | 44 |
| 250 | Debbie Rees | (55) | Penarth and Dinas Runners | 43.12 | 43 |
| 251 | Kath Davies | (35) | Aberdare Valley A.A.C | 43.12 | 42 |
| 252 | Haley Carey | (35) | Aberdare Valley A.A.C | 43.16 | 41 |
| 253 | Nicola Davies | (35) | Run4All Neath | 43.20 | 40 |
| 254 | Elise Manning | (35) | Rhondda Valley Runners | 43.46 | 39 |
| 255 | Jody Williams | (35) | Llanelli Amateur Athletic Club | 43.56 | 38 |
| 256 | Gloria Edwards | (55) | Llanelli Amateur Athletic Club | 44.10 | 37 |
| 257 | Helen Wilcox | (55) | Newport Harriers | 44.19 | 36 |
| 258 | Joy Williams | (45) | 3M Gorseinon Road Runners | 44.24 | 35 |
| 259 | Tracy Norris | (55) | Les Croupiers Running Club | 44.27 | 34 |
| 260 | Bridget Moseley | (60) | Taf Running & Orienteering Teams | 44.28 | 33 |
| 261 | Nicola Derrick | (45) | Westbury Harriers | 44.41 | 32 |
| 262 | Karen Jones | (45) | Aberdare Valley A.A.C | 44.47 | 31 |
| 263 | Lindsay Hall | (55) | Westbury Harriers | 44.48 | 30 |
| 264 | Eirian Arwyn | (65) | Les Croupiers Running Club | 44.49 | 29 |
| 265 | Lorna Powell | (50) | Llanelli Amateur Athletic Club | 44.50 | 28 |
| 266 | Ann Rowell | (65) | Taf Running & Orienteering Teams | 44.54 | 27 |
| 267 | Leanne Addis | (45) | Rhondda Valley Runners | 44.59 | 26 |
| 268 | Debbie John | (60) | Llanelli Amateur Athletic Club | 45.06 | 25 |
| 269 | Eigen Halpin | (40) | Pontypool District Runners | 45.14 | 24 |
| 270 | Keely Jarvis | (35) | Aberdare Valley A.A.C | 45.15 | 23 |
| 271 | Bethan Thomas | | Port Talbot Harriers & A. C. | 45.20 | 22 |
| 272 | Clair Charaiambous | (45) | Les Croupiers Running Club | 45.30 | 21 |
| 273 | Joanne Dendle | (50) | Pontyclun Road Runners | 45.55 | 20 |
| 274 | Mairi Sen | (50) | Pontyclun Road Runners | 46.26 | 19 |
| 275 | Bethan Hanratty | (40) | Chepstow Harriers | 46.52 | 18 |
| 276 | Angharad Dew | (45) | Taf Running & Orienteering Teams | 48.20 | 17 |
| 277 | Emily Powell | | Llanelli Amateur Athletic Club | 48.34 | 16 |
| 278 | Shiree Jones | | Pontypool District Runners | 48.36 | 15 |
| 279 | Annie Conroy | (70) | Les Croupiers Running Club | 48.56 | 14 |
| 280 | Elizabeth Henson | (45) | Pontypridd Roadents Athletic Club | 49.01 | 13 |
| 281 | Karen Chadwell | (50) | Les Croupiers Running Club | 49.12 | 12 |
| 282 | Karen Taylor | (40) | Rhondda Valley Runners | 49.32 | 11 |
| 283 | Sue Williams | (55) | Fairwater Runners | 49.39 | 10 |
| 284 | Samantha Thompson | (55) | Ogmore Phoenix Runners | 49.48 | 9 |
| 285 | Viv Harrison | (55) | Westbury Harriers | 50.01 | 8 |
| 286 | Tracey Newman | (50) | Les Croupiers Running Club | 51.12 | 7 |
| 287 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 51.40 | 6 |
| 288 | Rachel Watkins | | Islwyn Running Club | 52.17 | 5 |
| 289 | Arlene Osman | (50) | Parc Bryn Bach Runners | 53.56 | 4 |