| Pos | Athlete | | Club |
Pts | |
|---|
| 1 | Lauren | Cooper | | Parc Bryn Bach Runners | 879 | |
| 2 | Alaw | Beynon-Thomas | | Les Croupiers Running Club | 872 | |
| 3 | Emily | Lowery | (23) | Cardiff University AC | 868 | |
| 4 | Chelsea | Creak | | Bristol and West Athletic Club | 867 | |
| 5 | Kath | Matthews | (35) | Chepstow Harriers | 850 | |
| 6 | Hannah | Dyer | (23) | Bristol and West Athletic Club | 832 | |
| 6= | Sandra | Chipper | (45) | Lliswerry Runners | 832 | |
| 8 | Jackie | Rockliffe | (45) | Avon Valley Runners | 823 | |
| 9 | Katy | Roy | (35) | Chepstow Harriers | 821 | |
| 9= | Bethan | Francis | | Avon Valley Runners | 821 | |
| 11 | Sarah | Everitt | (45) | Bristol and West Athletic Club | 802 | |
| 12 | Liz | Sanigar | (35) | Bristol and West Athletic Club | 795 | |
| 13 | Verity | Potts | | Bristol and West Athletic Club | 789 | |
| 14 | Emma | Wookey | | Lliswerry Runners | 788 | |
| 15 | Claire | Jolliffe | (55) | Bristol and West Athletic Club | 785 | |
| 16 | Wendy | Price | (35) | Carmarthen & District Harriers A.C. | 782 | |
| 17 | Cherry | Fowler | (45) | Chepstow Harriers | 774 | |
| 18 | Sarah | Bell | (35) | Chepstow Harriers | 772 | |
| 18= | Anna | Matthew | (23) | Cardiff University AC | 772 | |
| 20 | Niki | Morgan | (45) | Chepstow Harriers | 762 | |
| 21 | Georgie | Dando | (35) | Bridgend Athletic Club | 743 | |
| 22 | Emma | Palfrey | (35) | Cardiff Amateur Athletic Club | 726 | |
| 23 | Tamsin | Chick | (35) | Westbury Harriers | 720 | |
| 24 | Joanna | Summerfield | | Parc Bryn Bach Runners | 719 | |
| 25 | Tammi | Preece | (35) | Parc Bryn Bach Runners | 717 | |
| 26 | Lou | Summers | (45) | Torfaen Runners | 703 | |
| 27 | Lisa | Jeffrey | (45) | Chepstow Harriers | 692 | |
| 28 | Leigh | James | (35) | Bridgend Athletic Club | 689 | |
| 28= | Harri | Like | (35) | Torfaen Runners | 689 | |
| 30 | Jessica | Williams | | Llanelli Amateur Athletic Club | 682 | |
| 31 | Mel | Holiday | (55) | Taf Running & Orienteering Teams | 668 | |
| 32 | Cath | Tailby | (45) | Les Croupiers Running Club | 656 | |
| 33 | Emma | Woodworth | (45) | Westbury Harriers | 650 | |
| 34 | Diane | Hier | (55) | Avon Valley Runners | 631 | |
| 35 | Sophie | Moore | (35) | Bridgend Athletic Club | 630 | |
| 36 | Gina | Hardman | (45) | Bridgend Athletic Club | 608 | |
| 37 | Ellie | Wallace | (23) | North Somerset | 603 | (2) |
| 37= | Rachel | Bowen | (35) | Lliswerry Runners | 603 | |
| 39 | Hayley | Bennett | | Bristol and West Athletic Club | 599 | |
| 40 | Alex | Evans | (45) | Parc Bryn Bach Runners | 598 | |
| 41 | Morwenna | Charman | | San Domenico Road Runners Club | 591 | |
| 42 | Lisa | Erickson | (35) | Pontypool District Runners | 589 | |
| 42= | Catherine | Treble | (35) | Westbury Harriers | 589 | (2) |
| 44 | Francis | Arnott | | Bristol and West Athletic Club | 583 | (2) |
| 45 | Hayley | Morgan | (55) | Pontyclun Road Runners | 580 | |
| 46 | Donna | Morris | (35) | Builth and District | 569 | (2) |
| 47 | Chloe | Powell | | Newport Harriers | 568 | (2) |
| 47= | Mandy | Morris | (45) | Neath Harriers | 568 | |
| 49 | Sian | Jones | | Parc Bryn Bach Runners | 566 | |
| 50 | Katie | Beecher | (35) | Les Croupiers Running Club | 563 | (2) |
| 51 | Isobel | Dawson | (35) | Swansea Harriers Athletic Club | 560 | |
| 52 | Katrina | Entwistle | | Bristol and West Athletic Club | 555 | (2) |
| 52= | Kelly | Dicks | | Great Western Runners | 555 | (2) |
| 54 | Anabel | Pozniac | (23) | Cardiff University AC | 553 | |
| 55 | Clare | Patterson | (35) | Torfaen Runners | 552 | (2) |
| 56 | Jessica | Mackie | (35) | Bristol and West Athletic Club | 549 | (2) |
| 56= | Claire | Protheroe | (45) | Llanelli Amateur Athletic Club | 549 | |
| 58 | Faye | Johnson | | Pontypool District Runners | 545 | (2) |
| 59 | Cerys | Jones | (23) | Swansea Harriers Athletic Club | 544 | (2) |
| 60 | Nicky | Collin | | Lliswerry Runners | 543 | (2) |
| 60= | Susan | Duncan | (35) | Weston Athletics Club | 543 | (2) |
| 62 | Jayne | Pemble | (45) | Westbury Harriers | 542 | |
| 63 | Jenny | McAdie | (45) | Swansea Harriers Athletic Club | 537 | |
| 64 | Charlotte | O'Connor | (23) | University of the West of England | 532 | |
| 65 | Nichola | Wilcox | (45) | Neath Harriers | 529 | |
| 66 | Susannah | Bulpin | (45) | San Domenico Road Runners Club | 527 | (2) |
| 67 | Jenny | Phillips | (55) | Llanelli Amateur Athletic Club | 521 | |
| 68 | Ceri | Hooper | (45) | Les Croupiers Running Club | 520 | (2) |
| 69 | Anna | Ford | | Bristol and West Athletic Club | 519 | (2) |
| 70 | Molly | Andrews | (23) | Cardiff Metropolitan University | 517 | (2) |
| 70= | Sam | Toop | (35) | Pontypool District Runners | 517 | |
| 70= | Elaina | Gard | | Bristol and West Athletic Club | 517 | (2) |
| 73 | Vicky | Tester | (35) | Westbury Harriers | 512 | (2) |
| 74 | Holly | Newman | (23) | Avon Valley Runners | 509 | (2) |
| 75 | Megan | Poulson | | San Domenico Road Runners Club | 506 | |
| 76 | Bethan | Evans | (23) | Cardiff Amateur Athletic Club | 505 | (2) |
| 77 | Kay | Chapman | (45) | Les Croupiers Running Club | 503 | |
| 78 | Sian | Stephens | (45) | Neath Harriers | 496 | |
| 79 | Lubica | Ford | (35) | Pontypool District Runners | 493 | (2) |
| 80 | Jan | Morris | (45) | Chepstow Harriers | 484 | |
| 81 | Lili | Jones | (23) | Merthyr Running Club | 482 | (2) |
| 82 | Abigayle | Goodrick-Latham | | Pembrokeshire Harriers | 478 | (2) |
| 83 | Kate | Alhadeff | | Great Western Runners | 477 | (2) |
| 84 | Lucy | Entwistle | | Penarth and Dinas Runners | 476 | |
| 85 | Abbie | Holyoake | (23) | Cardiff University AC | 473 | (2) |
| 86 | Julie | Roche | (45) | Fairwater Runners | 471 | |
| 86= | Anna | Parsons | (45) | Neath Harriers | 471 | |
| 88 | Aimee | Ferguson | (35) | Aberdare Valley A.A.C | 469 | (2) |
| 89 | Naomi | Rose Davies | | Caerphilly Running Club | 468 | (2) |
| 90 | Kimberley | Price | (35) | Parc Bryn Bach Runners | 464 | |
| 91 | Helen | Beynon | (35) | Llanelli Amateur Athletic Club | 463 | (2) |
| 92 | Lowri | Morgan-Macdonald | | San Domenico Road Runners Club | 462 | (2) |
| 93 | Emma | Price-Stevens | (35) | Fairwater Runners | 460 | (2) |
| 94 | Kate | Libby | (35) | Pontypridd Roadents Athletic Club | 456 | |
| 95 | Sarah | Howard | | Port Talbot Harriers & A. C. | 455 | (2) |
| 96 | Rachael | Baralos | (35) | Caerphilly Running Club | 453 | (2) |
| 97 | Ellie | Clemence | | Les Croupiers Running Club | 448 | (2) |
| 98 | Sue | Watson | (55) | Les Croupiers Running Club | 447 | (2) |
| 99 | Julie | Chamberlin | (35) | Cardiff Amateur Athletic Club | 445 | (2) |
| 100 | Elle | Horsman | (23) | University of Swansea | 437 | (2) |
| 101 | Emma | Jones | (45) | Taf Running & Orienteering Teams | 431 | |
| 102 | Alice | Doggrell | (35) | Great Western Runners | 429 | (2) |
| 103 | Cheryl | Lee | (35) | Pontyclun Road Runners | 426 | (2) |
| 103= | Sioned | Wallwork | (23) | Cardiff Amateur Athletic Club | 426 | (2) |
| 105 | Joanne | Ryan | (45) | Rhondda Valley Runners | 425 | |