| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Catherine Treble | | Westbury Harriers | 23.05 | 226 |
| * 2 | Donna Morris | | Builth and District | 23.13 | 225 |
| * 3 | Kath Matthews | (40) | Chepstow Harriers | 23.31 | 224 |
| * 4 | Kim Pullen | | Stroud & District Athletic Club | 23.53 | 223 |
| * 5 | Jessica Mackie | | Bristol and West Athletic Club | 24.05 | 222 |
| * 6 | Katie Beecher | (40) | Les Croupiers Running Club | 24.09 | 221 |
| * 7 | Sandra Chipper | (50) | Lliswerry Runners | 24.16 | 220 |
| * 8 | Katy Roy | | Chepstow Harriers | 24.17 | 219 |
| * 9 | Debbie Rees | (40) | Cardiff Amateur Athletic Club | 24.33 | 218 |
| * 10 | Clare Patterson | (40) | Torfaen Runners | 24.35 | 217 |
| * 11 | Jackie Rockliffe | (50) | Avon Valley Runners | 24.35 | 216 |
| * 12 | Claire Jolliffe | (55) | Bristol and West Athletic Club | 24.47 | 215 |
| * 13 | Sarah Everitt | (50) | Bristol and West Athletic Club | 24.47 | 214 |
| * 14 | Liz Sanigar | (40) | Bristol and West Athletic Club | 25.03 | 213 |
| * 15 | Niki Morgan | (50) | Chepstow Harriers | 25.10 | 212 |
| * 16 | Sally Wilder | (40) | San Domenico Road Runners Club | 25.13 | 211 |
| * 17 | Georgie Parnell | | Chepstow Harriers | 25.17 | 210 |
| * 18 | Susannah Bulpin | (45) | San Domenico Road Runners Club | 25.26 | 209 |
| * 19 | Wendy Price | | Carmarthen & District Harriers A.C. | 25.27 | 208 |
| * 20 | Cherry Fowler | (50) | Chepstow Harriers | 25.32 | 207 |
| * 21 | Ceri Hooper | (50) | Les Croupiers Running Club | 25.37 | 206 |
| * 22 | Liz May | | Pontypridd Roadents Athletic Club | 25.41 | 205 |
| * 23 | Sarah Bell | (40) | Chepstow Harriers | 25.45 | 204 |
| 24 | Georgie Dando | (40) | Bridgend Athletic Club | 25.57 | 203 |
| 25 | Harri Like | | Torfaen Runners | 26.01 | 202 |
| 26 | Emma Palfrey | | Cardiff Amateur Athletic Club | 26.13 | 201 |
| 27 | Tamsin Chick | | Westbury Harriers | 26.17 | 200 |
| 28 | Kaarina Ruta | | Penarth and Dinas Runners | 26.20 | 199 |
| 29 | Emma Price-Stevens | | Fairwater Runners | 26.38 | 198 |
| 30 | Lubica Ford | | Pontypool District Runners | 26.38 | 197 |
| 31 | J Chamberlin | | Cardiff Amateur Athletic Club | 26.43 | 196 |
| 32 | Lisa Jeffrey | (50) | Chepstow Harriers | 26.45 | 195 |
| 33 | Leonie Roberts | (45) | Fairwater Runners | 26.47 | 194 |
| 34 | Joanne Rees | (45) | Builth and District | 26.47 | 193 |
| 35 | Tammi Preece | | Parc Bryn Bach Runners | 26.47 | 192 |
| 36 | Lou Summers | (50) | Torfaen Runners | 26.48 | 191 |
| 37 | Aimee Ferguson | | Aberdare Valley A.A.C | 26.51 | 190 |
| 38 | Leigh James | | Bridgend Athletic Club | 26.53 | 189 |
| 39 | Mel Holiday | (55) | Taf Running & Orienteering Teams | 26.55 | 188 |
| 40 | Sue Watson | (55) | Les Croupiers Running Club | 27.06 | 187 |
| 41 | Rachael Baralos | | Caerphilly Running Club | 27.06 | 186 |
| 42 | Cath Tailby | (50) | Les Croupiers Running Club | 27.14 | 185 |
| 43 | Ruth Davies | (45) | Bridgend Athletic Club | 27.17 | 184 |
| 44 | Claire Bruce | (40) | Les Croupiers Running Club | 27.19 | 183 |
| 45 | Emma Woodworth | (45) | Westbury Harriers | 27.21 | 182 |
| 46 | Rachel Bowen | (40) | Lliswerry Runners | 27.25 | 181 |
| 47 | Danielle Phillips | | Les Croupiers Running Club | 27.27 | 180 |
| 48 | Diane Hier | (55) | Avon Valley Runners | 27.37 | 179 |
| 49 | Sophie Moore | (40) | Bridgend Athletic Club | 27.46 | 178 |
| 50 | Claire Protheroe | (45) | Llanelli Amateur Athletic Club | 27.51 | 177 |
| 51 | Cath Barker | (45) | Penarth and Dinas Runners | 27.51 | 176 |
| 52 | Jennifer Roberts | | Tri Hard Harriers | 27.53 | 175 |
| 53 | Gina Hardman | (50) | Bridgend Athletic Club | 27.55 | 174 |
| 54 | Maria Anthony | (55) | Chepstow Harriers | 27.55 | 173 |
| 55 | Hayley Morgan | (55) | Pontyclun Road Runners | 27.56 | 172 |
| 56 | Claire Jackson | (45) | Spirit of Monmouth | 28.00 | 171 |
| 57 | Corinna Jones | | Aberdare Valley A.A.C | 28.03 | 170 |
| 58 | Rachel Lewis | (45) | Parc Bryn Bach Runners | 28.10 | 169 |
| 59 | M Morris | (45) | Neath Harriers | 28.21 | 168 |
| 60 | Alex Evans | (45) | Parc Bryn Bach Runners | 28.26 | 167 |
| 61 | Kate Hoffen | (50) | Bristol and West Athletic Club | 28.28 | 166 |
| 62 | Isobel Dawson | (40) | Swansea Harriers Athletic Club | 28.29 | 165 |
| 63 | Vanessa Lawson | (50) | Chepstow Harriers | 28.33 | 164 |
| 64 | Antonia Gooder | (55) | Bristol and West Athletic Club | 28.34 | 163 |
| 65 | Renske Bouwens | (45) | Spirit of Monmouth | 28.39 | 162 |
| 66 | Sarah Andrews | (45) | Westbury Harriers | 28.39 | 161 |
| 67 | Sandy Masters | (55) | Westbury Harriers | 28.45 | 160 |
| 68 | Kym Price | (40) | Parc Bryn Bach Runners | 28.47 | 159 |
| 69 | J McAdie | (45) | Swansea Harriers Athletic Club | 28.51 | 158 |
| 70 | Jayne Pemble | (45) | Westbury Harriers | 28.52 | 157 |
| 71 | N Wilcox | (45) | Neath Harriers | 28.53 | 156 |
| 72 | Rachel Garrod | (40) | Newport Harriers | 28.54 | 155 |
| 73 | Sarah Woodley-Williams | | San Domenico Road Runners Club | 28.55 | 154 |
| 74 | Melissa Morgan | | Islwyn Running Club | 28.56 | 153 |
| 75 | Jolene Farion | (40) | Avon Valley Runners | 28.57 | 152 |
| 76 | Rachel Walsh | (40) | Les Croupiers Running Club | 28.58 | 151 |
| 77 | Hazel Craven | (40) | Les Croupiers Running Club | 29.00 | 150 |
| 78 | Vicky James | | Aberdare Valley A.A.C | 29.03 | 149 |
| 79 | S Stevens | (45) | Neath Harriers | 29.05 | 148 |
| 80 | Helen Sawyer | (55) | Westbury Harriers | 29.06 | 147 |
| 81 | Jade Bazylkiewicz | | Ogmore Phoenix Runners | 29.09 | 146 |
| 82 | Jan Morris | (50) | Chepstow Harriers | 29.11 | 145 |
| 83 | Lisa Erickson | (40) | Pontypool District Runners | 29.13 | 144 |
| 84 | Kay Chapman | (50) | Les Croupiers Running Club | 29.15 | 143 |
| 85 | Jennifer Aylward | (50) | Celtic Tri | 29.17 | 142 |
| 86 | Nicky Smith | (40) | Les Croupiers Running Club | 29.21 | 141 |
| 87 | Kate Lynock | (45) | Taf Running & Orienteering Teams | 29.24 | 140 |
| 88 | Sarah Thorne | | Westbury Harriers | 29.28 | 139 |
| 89 | Julie Roche | (45) | Fairwater Runners | 29.30 | 138 |
| 90 | Sam Toop | (40) | Pontypool District Runners | 29.35 | 137 |
| 91 | A Parsons | (50) | Neath Harriers | 29.41 | 136 |
| 92 | Jenny Phillips | (55) | Llanelli Amateur Athletic Club | 29.41 | 135 |
| 93 | Laura Humphrey | | Penarth and Dinas Runners | 29.42 | 134 |
| 94 | Angela Potter | (50) | Lliswerry Runners | 29.44 | 133 |
| 95 | Helen Williams | (60) | Llanelli Amateur Athletic Club | 29.46 | 132 |
| 96 | Cara Perfrement | (40) | Brecon Athletic Club | 29.47 | 131 |
| 97 | Ruth Cann | (40) | Penarth and Dinas Runners | 29.52 | 130 |
| 98 | Louise Lloyd | | Aberdare Valley A.A.C | 29.55 | 129 |
| 99 | Kate Libby | | Pontypridd Roadents Athletic Club | 29.58 | 128 |
| 100 | Joanne Ryan | (45) | Rhondda Valley Runners | 30.00 | 127 |
| 101 | Emma King | | Spirit of Monmouth | 30.02 | 126 |
| 102 | Emma Jones | (50) | Taf Running & Orienteering Teams | 30.03 | 125 |
| 103 | Julie Scholey | (60) | Les Croupiers Running Club | 30.06 | 124 |
| 104 | Judith Oakley | (55) | Vegan Runners UK | 30.11 | 123 |
| 105 | Melissa Pearce | (50) | Parc Bryn Bach Runners | 30.14 | 122 |
| 106 | Carol Rees | (50) | Les Croupiers Running Club | 30.21 | 121 |
| 107 | Hayley Griffiths | (40) | Les Croupiers Running Club | 30.25 | 120 |
| 108 | Holly Jenkins | | Parc Bryn Bach Runners | 30.27 | 119 |
| 109 | Lisa Cleary | (55) | Penarth and Dinas Runners | 30.33 | 118 |
| 110 | Rachel Matthews | (45) | Caerphilly Running Club | 30.34 | 117 |
| 111 | Nina Brocklebank | (45) | Swansea Harriers Athletic Club | 30.38 | 116 |
| 112 | Melissa Smith | (40) | Penarth and Dinas Runners | 30.39 | 115 |
| 113 | Mair Morgan | (55) | Taf Running & Orienteering Teams | 30.43 | 114 |
| 114 | Sandra Sforza | (55) | Westbury Harriers | 30.44 | 113 |
| 115 | Deb Evans | (55) | Aberdare Valley A.A.C | 30.44 | 112 |
| 116 | Lorna Johnson | (45) | Run4All Neath | 30.46 | 111 |
| 117 | Paula Farrell | (45) | Avon Valley Runners | 30.49 | 110 |
| 118 | Claire Jacobs | (45) | Les Croupiers Running Club | 30.49 | 109 |
| 119 | Vanessa Turnbull | (55) | Caerphilly Running Club | 30.51 | 108 |
| 120 | Jane Goodwin | (45) | Westbury Harriers | 30.54 | 107 |
| 121 | Tracey Creedon | (40) | Les Croupiers Running Club | 30.58 | 106 |
| 122 | Grainne Quinn | (45) | Westbury Harriers | 30.58 | 105 |
| 123 | Bethan Ford | | Pontypridd Roadents Athletic Club | 30.59 | 104 |
| 124 | Laura McLoughlin | (50) | Lliswerry Runners | 31.02 | 103 |
| 125 | Seema Srivastrava | (45) | Westbury Harriers | 31.05 | 102 |
| 126 | Claire Jarrom | | Les Croupiers Running Club | 31.08 | 101 |
| 127 | Helen Andrews | (50) | Bridgend Athletic Club | 31.09 | 100 |
| 128 | Alice Premier | | GoodGym Race Team | 31.13 | 99 |
| 129 | Jennet Holmes | (45) | Pontypridd Roadents Athletic Club | 31.16 | 98 |
| 130 | Fiona Drysdale | (50) | Ogmore Phoenix Runners | 31.19 | 97 |
| 131 | Christine Ireland | (40) | Vegan Runners UK | 31.28 | 96 |
| 132 | Lisa-Marie Penn | | Llanelli Amateur Athletic Club | 31.31 | 95 |
| 133 | Cez Probert | | Les Croupiers Running Club | 31.34 | 94 |
| 134 | Deb Martin | (40) | Brecon Athletic Club | 31.35 | 93 |
| 135 | Jaine Roberts | (45) | Cardiff Amateur Athletic Club | 31.36 | 92 |
| 136 | Andrea Webster | (65) | Les Croupiers Running Club | 31.37 | 91 |
| 137 | Rhiannon Jenkins | | Parc Bryn Bach Runners | 31.41 | 90 |
| 138 | Tina Gabb | (45) | Swansea Harriers Athletic Club | 31.43 | 89 |
| 139 | Rhian Bruce | (45) | Carmarthen & District Harriers A.C. | 31.55 | 88 |
| 140 | Rachel Hooper | (50) | Les Croupiers Running Club | 31.55 | 87 |
| 141 | Julie Broughton | (55) | Penarth and Dinas Runners | 31.56 | 86 |
| 142 | Andrea Hurman | (55) | Penarth and Dinas Runners | 31.59 | 85 |
| 143 | Louise Miskell | (45) | Aberdare Valley A.A.C | 32.01 | 84 |
| 144 | Michelle Amblin | (45) | Les Croupiers Running Club | 32.05 | 83 |
| 145 | Nicola Brunnock | (55) | Pontypool District Runners | 32.08 | 82 |
| 146 | Carrie Williams | (45) | Chepstow Harriers | 32.17 | 81 |
| 147 | Louise Bright | (40) | Pontypool District Runners | 32.17 | 80 |
| 148 | Keri Jones | (50) | Parc Bryn Bach Runners | 32.35 | 79 |
| 149 | Ellinor Bourdeaux | (45) | Westbury Harriers | 32.37 | 78 |
| 150 | Michelle Gooch | (50) | Pontypool District Runners | 32.39 | 77 |
| 151 | Sally Groves | (55) | Pegasus Running Club Cardiff | 32.45 | 76 |
| 152 | Rhian Durham | | Pontypridd Roadents Athletic Club | 32.46 | 75 |
| 153 | Emma Gunter | (40) | Torfaen Runners | 32.50 | 74 |
| 154 | Nikki Marshall | (55) | Chepstow Harriers | 32.57 | 73 |
| 155 | Katherine Morgan | | Llanelli Amateur Athletic Club | 32.58 | 72 |
| 156 | Pam Suter | (45) | Chepstow Harriers | 33.02 | 71 |
| 157 | Sophie Gott | (45) | Penarth and Dinas Runners | 33.06 | 70 |
| 158 | Viv Harrison | (55) | Westbury Harriers | 33.09 | 69 |
| 159 | Sharon Sayle | (45) | Westbury Harriers | 33.25 | 68 |
| 160 | Ann Johnston | (40) | Penarth and Dinas Runners | 33.28 | 67 |
| 161 | Sarah Kembury | (40) | Lliswerry Runners | 33.39 | 66 |
| 162 | Elen Derrick | (45) | Cardiff Amateur Athletic Club | 33.40 | 65 |
| 163 | Hannah Withers | (45) | San Domenico Road Runners Club | 33.44 | 64 |
| 164 | Jenny Martin | (40) | Les Croupiers Running Club | 33.46 | 63 |
| 165 | Jane Crane | (45) | Les Croupiers Running Club | 33.50 | 62 |
| 166 | Shirley Hume | (70) | Westbury Harriers | 33.54 | 61 |
| 167 | Jemma Nurse | (50) | Les Croupiers Running Club | 34.05 | 60 |
| 168 | Barbara Wilkinson | (45) | Lliswerry Runners | 34.08 | 59 |
| 169 | Sian Willey | (55) | Aberdare Valley A.A.C | 34.11 | 58 |
| 170 | Krista Humphrey | (40) | Bridgend Athletic Club | 34.25 | 57 |
| 171 | Anna Mitrjaikina | | Lliswerry Runners | 34.25 | 56 |
| 172 | Hannah Jeans-Wells | (40) | Lliswerry Runners | 34.41 | 55 |
| 173 | Marisa Benjamin | | Pontypool District Runners | 34.47 | 54 |
| 174 | Natalie Cartlidge | (50) | San Domenico Road Runners Club | 34.49 | 53 |
| 175 | Gill Anagnostakis | (65) | Westbury Harriers | 34.53 | 52 |
| 176 | Sharon Woods | (60) | Pontypool District Runners | 34.54 | 51 |
| 177 | Alison Davis | (55) | Fairwater Runners | 34.55 | 50 |
| 178 | Jill Hancock | (55) | White Rock Runners | 34.58 | 49 |
| 179 | Debbie Rees | (55) | Penarth and Dinas Runners | 35.01 | 48 |
| 180 | Berna Cantwell | (55) | Chepstow Harriers | 35.03 | 47 |
| 181 | Danielle Rayner | | Penarth and Dinas Runners | 35.04 | 46 |
| 182 | Ruth Davies | (40) | Parc Bryn Bach Runners | 35.07 | 45 |
| 183 | Marilyn Palmer | (70) | Westbury Harriers | 35.11 | 44 |
| 184 | Arabella Calder | (50) | Penarth and Dinas Runners | 35.15 | 43 |
| 185 | Nicola Derrick | (45) | Westbury Harriers | 35.18 | 42 |
| 186 | Liz Denton | (60) | Les Croupiers Running Club | 35.31 | 41 |
| 187 | Eithne Noonan | (65) | Westbury Harriers | 35.36 | 40 |
| 188 | Nicola Dean | (45) | Torfaen Runners | 35.36 | 39 |
| 189 | Ljiljana Foki | (55) | Westbury Harriers | 35.37 | 38 |
| 190 | Tania Miranda | (50) | Penarth and Dinas Runners | 35.39 | 37 |
| 191 | Nilima Parry-Jones | (50) | Pontypool District Runners | 35.40 | 36 |
| 192 | Isabelle Saunders | (45) | Westbury Harriers | 35.57 | 35 |
| 193 | Kelly Crofts | (40) | Les Croupiers Running Club | 36.05 | 34 |
| 194 | Claire Bell | (55) | Les Croupiers Running Club | 36.10 | 33 |
| 195 | Kay Ridgewell | (55) | Westbury Harriers | 36.12 | 32 |
| 196 | Gill Murphy | (65) | Les Croupiers Running Club | 36.20 | 31 |
| 197 | Kate Davey | | Rhondda Valley Runners | 36.28 | 30 |
| 198 | Liselette Adams | | Forest of Dean Athletic Club | 36.33 | 29 |
| 199 | Zoe Elver | (50) | Pontypool District Runners | 36.37 | 28 |
| 200 | Claire Kearney | (40) | Llanelli Amateur Athletic Club | 36.40 | 27 |
| 201 | Eigen Halpin | (40) | Pontypool District Runners | 36.44 | 26 |
| 202 | Helen Wilcox | (55) | Newport Harriers | 37.17 | 25 |
| 203 | Jody Williams | | Llanelli Amateur Athletic Club | 37.18 | 24 |
| 204 | Lorna Powell | (50) | Llanelli Amateur Athletic Club | 37.33 | 23 |
| 205 | Joanne Dendle | (50) | Pontyclun Road Runners | 38.05 | 22 |
| 206 | Leanne Addis | (45) | Rhondda Valley Runners | 38.10 | 21 |
| 207 | Coral Putman | (45) | Vegan Runners UK | 38.15 | 20 |
| 208 | Bridget Moseley | (60) | Taf Running & Orienteering Teams | 38.27 | 19 |
| 209 | Lon Morgan | (60) | Taf Running & Orienteering Teams | 38.30 | 18 |
| 210 | Joy Williams | (45) | 3M Gorseinon Road Runners | 38.32 | 17 |
| 211 | Ann Rowell | (65) | Taf Running & Orienteering Teams | 38.38 | 16 |
| 212 | Eirian Arwyn | (65) | Les Croupiers Running Club | 38.55 | 15 |
| 213 | Clair Charaiambous | (45) | Les Croupiers Running Club | 39.06 | 14 |
| 214 | Mairi Sen | (50) | Pontyclun Road Runners | 39.18 | 13 |
| 215 | Elizabeth Henson | (45) | Pontypridd Roadents Athletic Club | 39.51 | 12 |
| 216 | Karolina Rucinska | | GoodGym Race Team | 40.05 | 11 |
| 217 | Angharad Dew | (45) | Taf Running & Orienteering Teams | 40.15 | 10 |
| 218 | Tracey Newman | (50) | Les Croupiers Running Club | 40.15 | 9 |
| 219 | Julia Burgess | (45) | Aberdare Valley A.A.C | 40.32 | 8 |
| 220 | Sarah Perons | (60) | Les Croupiers Running Club | 41.13 | 7 |
| 221 | Sue Williams | (55) | Fairwater Runners | 41.34 | 6 |
| 222 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 42.22 | 5 |
| 223 | Karen Chadwell | (50) | Les Croupiers Running Club | 42.57 | 4 |