| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Catherine Treble | | Westbury Harriers | 26.42 | 215 |
| * 2 | Naomi Eaton | | Guest | 27.06 | 214 |
| * 3 | Kath Matthews | (40) | Chepstow Harriers | 27.33 | 213 |
| * 4 | Elizabeth Dimond | | Lliswerry Runners | 27.43 | 212 |
| * 5 | Sandra Chipper | (50) | Lliswerry Runners | 27.58 | 211 |
| * 6 | Jackie Rockliffe | (50) | Avon Valley Runners | 28.05 | 210 |
| * 7 | Susan Duncan | (40) | Weston Athletics Club | 28.16 | 209 |
| * 8 | Katy Roy | | Chepstow Harriers | 28.28 | 208 |
| * 9 | Katie Beecher | (40) | Les Croupiers Running Club | 28.32 | 207 |
| * 10 | Liz Sanigar | (40) | Bristol and West Athletic Club | 28.43 | 206 |
| * 11 | Clare Patterson | (40) | Torfaen Runners | 28.46 | 205 |
| * 12 | Sarah Everitt | (50) | Bristol and West Athletic Club | 29.04 | 204 |
| * 13 | Claire Jolliffe | (55) | Bristol and West Athletic Club | 29.12 | 203 |
| * 14 | Vicky Tester | | Westbury Harriers | 29.13 | 202 |
| * 15 | Wendy Price | | Carmarthen & District Harriers A.C. | 29.13 | 201 |
| * 16 | Cherry Fowler | (50) | Chepstow Harriers | 29.34 | 200 |
| * 17 | Susannah Bulpin | (45) | San Domenico Road Runners Club | 29.44 | 199 |
| * 18 | Sarah Bell | (40) | Chepstow Harriers | 29.47 | 198 |
| * 19 | Jessica Mackie | | Bristol and West Athletic Club | 29.53 | 197 |
| * 20 | Niki Morgan | (50) | Chepstow Harriers | 30.01 | 196 |
| * 21 | Georgie Dando | (40) | Bridgend Athletic Club | 30.16 | 195 |
| * 22 | Lubica Ford | | Pontypool District Runners | 30.27 | 194 |
| 23 | Tamsin Chick | | Westbury Harriers | 30.36 | 193 |
| 24 | Louise Copp | (55) | Neath Harriers | 30.38 | 192 |
| 25 | Emma Palfrey | | Cardiff Amateur Athletic Club | 30.42 | 191 |
| 26 | Lou Summers | (50) | Torfaen Runners | 30.49 | 190 |
| 27 | Tammi Preece | | Parc Bryn Bach Runners | 30.50 | 189 |
| 28 | Nina Davies | (45) | Aberdare Valley A.A.C | 30.55 | 188 |
| 29 | Leigh James | | Bridgend Athletic Club | 31.02 | 187 |
| 30 | Harri Like | | Torfaen Runners | 31.09 | 186 |
| 31 | Aimee Ferguson | | Aberdare Valley A.A.C | 31.10 | 185 |
| 32 | Helen Beynon | | Llanelli Amateur Athletic Club | 31.12 | 184 |
| 33 | Leah Sartain | | Avon Valley Runners | 31.20 | 183 |
| 34 | Lisa Jeffrey | (50) | Chepstow Harriers | 31.25 | 182 |
| 35 | Cath Tailby | (50) | Les Croupiers Running Club | 31.30 | 181 |
| 36 | Susie Bowes | (45) | Les Croupiers Running Club | 31.33 | 180 |
| 37 | Mel Holiday | (55) | Taf Running & Orienteering Teams | 31.34 | 179 |
| 38 | Rachael Baralos | | Caerphilly Running Club | 31.35 | 178 |
| 39 | Diane Hier | (55) | Avon Valley Runners | 31.58 | 177 |
| 40 | Emma Woodworth | (45) | Westbury Harriers | 32.08 | 176 |
| 41 | Sue Watson | (55) | Les Croupiers Running Club | 32.11 | 175 |
| 42 | Sophie Moore | (40) | Bridgend Athletic Club | 32.17 | 174 |
| 43 | Gina Hardman | (50) | Bridgend Athletic Club | 32.19 | 173 |
| 44 | Cheryl Lee | (40) | Pontyclun Road Runners | 32.21 | 172 |
| 45 | Rachel Bowen | (40) | Lliswerry Runners | 32.23 | 171 |
| 46 | Alex Evans | (45) | Parc Bryn Bach Runners | 32.30 | 170 |
| 47 | Lisa Erickson | (40) | Pontypool District Runners | 32.36 | 169 |
| 48 | Helen Jones | (50) | Neath Harriers | 32.37 | 168 |
| 49 | Julie Hartley-Green | (45) | Swansea Harriers Athletic Club | 32.42 | 167 |
| 50 | Vanessa Lawson | (50) | Chepstow Harriers | 32.49 | 166 |
| 51 | Mandy Morris | (45) | Neath Harriers | 32.51 | 165 |
| 52 | Louise Muteham | | Lliswerry Runners | 33.03 | 164 |
| 53 | Catherine Powell | | Pontypridd Roadents Athletic Club | 33.06 | 163 |
| 54 | Sandy Masters | (55) | Westbury Harriers | 33.07 | 162 |
| 55 | Isobel Dawson | (40) | Swansea Harriers Athletic Club | 33.08 | 161 |
| 56 | Nichola Wilcox | (45) | Neath Harriers | 33.12 | 160 |
| 57 | Hayley Morgan | (55) | Pontyclun Road Runners | 33.12 | 159 |
| 58 | Jayne Pemble | (45) | Westbury Harriers | 33.19 | 158 |
| 59 | Jenny Phillips | (55) | Llanelli Amateur Athletic Club | 33.20 | 157 |
| 60 | Sian Stephens | (45) | Neath Harriers | 33.22 | 156 |
| 61 | Melissa Morgan | | Islwyn Running Club | 33.24 | 155 |
| 62 | Carole Goddard | (45) | Les Croupiers Running Club | 33.27 | 154 |
| 63 | Claire Protheroe | (45) | Llanelli Amateur Athletic Club | 33.31 | 153 |
| 64 | Sam Toop | (40) | Pontypool District Runners | 33.33 | 152 |
| 65 | Kay Chapman | (50) | Les Croupiers Running Club | 33.35 | 151 |
| 66 | Lyndsey Reddy | | Aberdare Valley A.A.C | 33.52 | 150 |
| 67 | Jenny McAdie | (45) | Swansea Harriers Athletic Club | 33.53 | 149 |
| 68 | Jolene Farion | (40) | Avon Valley Runners | 33.54 | 148 |
| 69 | Sarah Jeremiah | (45) | Parc Bryn Bach Runners | 33.57 | 147 |
| 70 | Jan Morris | (50) | Chepstow Harriers | 33.59 | 146 |
| 71 | Jennifer Aylward | (50) | Celtic Tri | 34.25 | 145 |
| 72 | Becky Holland | | Forest of Dean Athletic Club | 34.27 | 144 |
| 73 | Anna Parsons | (50) | Neath Harriers | 34.31 | 143 |
| 74 | Julie Ilogu | (50) | Bristol and West Athletic Club | 34.33 | 142 |
| 75 | Linda Woodland | (60) | Neath Harriers | 34.36 | 141 |
| 76 | Sarah Passmore | | Pontyclun Road Runners | 34.41 | 140 |
| 77 | Tracey Baker | (50) | Pontypool District Runners | 34.44 | 139 |
| 78 | Julie Roche | (45) | Fairwater Runners | 34.46 | 138 |
| 79 | Haley Bailey | | 3M Gorseinon Road Runners | 34.46 | 137 |
| 80 | Kym Price | (40) | Parc Bryn Bach Runners | 34.53 | 136 |
| 81 | Kate Libby | | Pontypridd Roadents Athletic Club | 34.58 | 135 |
| 82 | Helen Williams | (60) | Llanelli Amateur Athletic Club | 35.02 | 134 |
| 83 | Julia Bajjada | (50) | Chepstow Harriers | 35.04 | 133 |
| 84 | Mair Morgan | (55) | Taf Running & Orienteering Teams | 35.07 | 132 |
| 85 | Julie Scholey | (60) | Les Croupiers Running Club | 35.11 | 131 |
| 86 | Rosie Bristow | | Pegasus Running Club Cardiff | 35.16 | 130 |
| 87 | Deb Martin | (40) | Brecon Athletic Club | 35.24 | 129 |
| 88 | Katherine Morgan | | Llanelli Amateur Athletic Club | 35.27 | 128 |
| 89 | Judith Oakley | (55) | Vegan Runners UK | 35.29 | 127 |
| 90 | Paula Farrell | (45) | Avon Valley Runners | 35.30 | 126 |
| 91 | Helen Andrews | (50) | Bridgend Athletic Club | 35.31 | 125 |
| 92 | Emma Jones | (50) | Taf Running & Orienteering Teams | 35.33 | 124 |
| 93 | Joanne Ryan | (45) | Rhondda Valley Runners | 35.37 | 123 |
| 94 | Lisa Cleary | (55) | Penarth and Dinas Runners | 35.42 | 122 |
| 95 | Tina Gabb | (45) | Swansea Harriers Athletic Club | 35.44 | 121 |
| 96 | Holly Jenkins | | Parc Bryn Bach Runners | 35.45 | 120 |
| 97 | Claire Seer | (40) | Islwyn Running Club | 35.54 | 119 |
| 98 | Charlotte Holland-Wright | | Torfaen Runners | 35.56 | 118 |
| 99 | Claire Jarrom | | Les Croupiers Running Club | 36.00 | 117 |
| 100 | Bethan Richardson | | Pontypool District Runners | 36.04 | 116 |
| 101 | Louise Lloyd | | Aberdare Valley A.A.C | 36.05 | 115 |
| 102 | Grainne Quinn | (45) | Westbury Harriers | 36.06 | 114 |
| 103 | Lisa-Marie Penn | | Llanelli Amateur Athletic Club | 36.07 | 113 |
| 104 | Sali James | (40) | Vegan Runners UK | 36.09 | 112 |
| 105 | Sharon Newell | (50) | Parc Bryn Bach Runners | 36.14 | 111 |
| 106 | Sandra Sforza | (45) | Westbury Harriers | 36.15 | 110 |
| 107 | Louise Miskell | (45) | Aberdare Valley A.A.C | 36.17 | 109 |
| 108 | Emma-Jane Orchard | (45) | Bristol and West Athletic Club | 36.18 | 108 |
| 109 | Kate Lynock | (45) | Taf Running & Orienteering Teams | 36.20 | 107 |
| 110 | Julie Gould | (50) | Islwyn Running Club | 36.21 | 106 |
| 111 | Nicola Hawls | (40) | Islwyn Running Club | 36.28 | 105 |
| 112 | Tracey Creedon | (40) | Les Croupiers Running Club | 36.35 | 104 |
| 113 | Sarah Kembrey | (40) | Lliswerry Runners | 36.53 | 103 |
| 114 | Jennet Holmes | (45) | Pontypridd Roadents Athletic Club | 36.55 | 102 |
| 115 | Michelle Amblin | (45) | Les Croupiers Running Club | 36.57 | 101 |
| 116 | Georgina Seed | (55) | Parc Bryn Bach Runners | 36.59 | 100 |
| 117 | Cez Probert | (40) | Les Croupiers Running Club | 37.02 | 99 |
| 118 | Heidi Andrews | (45) | Westbury Harriers | 37.06 | 98 |
| 119 | Andrea Webster | (65) | Les Croupiers Running Club | 37.08 | 97 |
| 120 | Lou Crockett | (55) | Chepstow Harriers | 37.09 | 96 |
| 121 | Fiona Drysdale | (50) | Ogmore Phoenix Runners | 37.10 | 95 |
| 122 | Wendy Sharpe-Nash | (55) | Chepstow Harriers | 37.15 | 94 |
| 123 | Delphine Jones | (40) | Parc Bryn Bach Runners | 37.30 | 93 |
| 124 | Diane Ridgeway | (45) | 3M Gorseinon Road Runners | 37.51 | 92 |
| 125 | Laura McLoughlin | (50) | Lliswerry Runners | 37.57 | 91 |
| 126 | Linda Rees | (55) | 3M Gorseinon Road Runners | 38.05 | 90 |
| 127 | Charlie Smith | | Pontypridd Roadents Athletic Club | 38.07 | 89 |
| 128 | Rhian Bruce | (45) | Carmarthen & District Harriers A.C. | 38.09 | 88 |
| 129 | Ann Johnston | (40) | Penarth and Dinas Runners | 38.27 | 87 |
| 130 | Sally Groves | (55) | Pegasus Running Club Cardiff | 38.30 | 86 |
| 131 | Keri Jones | (50) | Parc Bryn Bach Runners | 38.31 | 85 |
| 132 | Krista Humphrey | (40) | Bridgend Athletic Club | 38.42 | 84 |
| 133 | Elen Derrick | (45) | Cardiff Amateur Athletic Club | 38.46 | 83 |
| 134 | Agnes Chassot | (55) | Vegan Runners UK | 38.47 | 82 |
| 135 | Rachel Hooper | (50) | Les Croupiers Running Club | 38.55 | 81 |
| 136 | Rhian Osborne | (45) | Cardiff Amateur Athletic Club | 39.02 | 80 |
| 137 | Kirsty Smith | | Rhondda Valley Runners | 39.06 | 79 |
| 138 | Marissa Benjamin | | Pontypool District Runners | 39.15 | 78 |
| 139 | Angela Lewis | | Pontypridd Roadents Athletic Club | 39.23 | 77 |
| 140 | Hannah Jeans-Wells | (40) | Lliswerry Runners | 39.35 | 76 |
| 141 | Caroline Nightingale | (55) | Vegan Runners UK | 39.40 | 75 |
| 142 | Shirley Hume | (70) | Westbury Harriers | 39.49 | 74 |
| 143 | Sharon Sayle | (45) | Westbury Harriers | 39.59 | 73 |
| 144 | Barbara Wilkinson | (45) | Lliswerry Runners | 40.10 | 72 |
| 145 | Sian Wigley | (55) | Aberdare Valley A.A.C | 40.14 | 71 |
| 146 | Sharon Trotman | (45) | 3M Gorseinon Road Runners | 40.16 | 70 |
| 147 | Rebecca Davies | | Rhondda Valley Runners | 40.16 | 69 |
| 148 | Bridget Garrod | (45) | Fairwater Runners | 40.18 | 68 |
| 149 | Gill Anagnostakis | (65) | Westbury Harriers | 40.18 | 67 |
| 150 | Deborah McCusker | (45) | 3M Gorseinon Road Runners | 40.21 | 66 |
| 151 | Marilyn Palmer | (70) | Westbury Harriers | 40.25 | 65 |
| 152 | Alison Davis | (55) | Fairwater Runners | 40.28 | 64 |
| 153 | Jemma Nurse | (50) | Les Croupiers Running Club | 40.29 | 63 |
| 154 | Michelle Gooch | (50) | Pontypool District Runners | 40.31 | 62 |
| 155 | Jill Hancock | (55) | White Rock Runners | 40.37 | 61 |
| 156 | Hannah Withers | (45) | San Domenico Road Runners Club | 40.42 | 60 |
| 157 | Alice Sullivan | | 3M Gorseinon Road Runners | 40.44 | 59 |
| 158 | Dawn Meynell-Western | (40) | Rhondda Valley Runners | 40.45 | 58 |
| 159 | Kate Owen | (50) | CDF Runners | 40.51 | 57 |
| 160 | Nicola Cox | | Islwyn Running Club | 40.54 | 56 |
| 161 | Lucilla Macgregor | (45) | Westbury Harriers | 40.58 | 55 |
| 162 | Nilima Parry-Jones | (50) | Pontypool District Runners | 41.13 | 54 |
| 163 | Anna Helsing | (55) | Penarth and Dinas Runners | 41.15 | 53 |
| 164 | Tania Miranda | (50) | Penarth and Dinas Runners | 41.17 | 52 |
| 165 | Berna Cantwell | (55) | Chepstow Harriers | 41.18 | 51 |
| 166 | Teresa Davies | (50) | Parc Bryn Bach Runners | 41.23 | 50 |
| 167 | Eithne Noonan | (65) | Westbury Harriers | 41.46 | 49 |
| 168 | Karen de la Cadena | | San Domenico Road Runners Club | 41.58 | 48 |
| 169 | Karen Dusgate | (55) | 3M Gorseinon Road Runners | 42.00 | 47 |
| 170 | Jayne Evans | (55) | Taf Running & Orienteering Teams | 42.12 | 46 |
| 171 | Gill Murphy | (65) | Les Croupiers Running Club | 42.25 | 45 |
| 172 | Karen Llewellyn | (55) | Torfaen Runners | 42.34 | 44 |
| 173 | Ljiljana Foki | (55) | Westbury Harriers | 42.38 | 43 |
| 174 | Sheree Mann | (55) | Fairwater Runners | 42.55 | 42 |
| 175 | Clair Edwards | (45) | Parc Bryn Bach Runners | 42.56 | 41 |
| 176 | Claire Bell | (55) | Les Croupiers Running Club | 42.57 | 40 |
| 177 | Claire Kearney | (40) | Llanelli Amateur Athletic Club | 42.59 | 39 |
| 178 | Debbie Rees | (55) | Penarth and Dinas Runners | 43.12 | 38 |
| 179 | Kath Davies | | Aberdare Valley A.A.C | 43.12 | 37 |
| 180 | Haley Carey | | Aberdare Valley A.A.C | 43.16 | 36 |
| 181 | Nicola Davies | | Run4All Neath | 43.20 | 35 |
| 182 | Elise Manning | | Rhondda Valley Runners | 43.46 | 34 |
| 183 | Jody Williams | | Llanelli Amateur Athletic Club | 43.56 | 33 |
| 184 | Gloria Edwards | (55) | Llanelli Amateur Athletic Club | 44.10 | 32 |
| 185 | Helen Wilcox | (55) | Newport Harriers | 44.19 | 31 |
| 186 | Joy Williams | (45) | 3M Gorseinon Road Runners | 44.24 | 30 |
| 187 | Tracy Norris | (55) | Les Croupiers Running Club | 44.27 | 29 |
| 188 | Bridget Moseley | (60) | Taf Running & Orienteering Teams | 44.28 | 28 |
| 189 | Nicola Derrick | (45) | Westbury Harriers | 44.41 | 27 |
| 190 | Karen Jones | (45) | Aberdare Valley A.A.C | 44.47 | 26 |
| 191 | Lindsay Hall | (55) | Westbury Harriers | 44.48 | 25 |
| 192 | Eirian Arwyn | (65) | Les Croupiers Running Club | 44.49 | 24 |
| 193 | Lorna Powell | (50) | Llanelli Amateur Athletic Club | 44.50 | 23 |
| 194 | Ann Rowell | (65) | Taf Running & Orienteering Teams | 44.54 | 22 |
| 195 | Leanne Addis | (45) | Rhondda Valley Runners | 44.59 | 21 |
| 196 | Debbie John | (60) | Llanelli Amateur Athletic Club | 45.06 | 20 |
| 197 | Eigen Halpin | (40) | Pontypool District Runners | 45.14 | 19 |
| 198 | Keely Jarvis | | Aberdare Valley A.A.C | 45.15 | 18 |
| 199 | Clair Charaiambous | (45) | Les Croupiers Running Club | 45.30 | 17 |
| 200 | Joanne Dendle | (50) | Pontyclun Road Runners | 45.55 | 16 |
| 201 | Mairi Sen | (50) | Pontyclun Road Runners | 46.26 | 15 |
| 202 | Bethan Hanratty | (40) | Chepstow Harriers | 46.52 | 14 |
| 203 | Angharad Dew | (45) | Taf Running & Orienteering Teams | 48.20 | 13 |
| 204 | Annie Conroy | (70) | Les Croupiers Running Club | 48.56 | 12 |
| 205 | Elizabeth Henson | (45) | Pontypridd Roadents Athletic Club | 49.01 | 11 |
| 206 | Karen Chadwell | (50) | Les Croupiers Running Club | 49.12 | 10 |
| 207 | Karen Taylor | (40) | Rhondda Valley Runners | 49.32 | 9 |
| 208 | Sue Williams | (55) | Fairwater Runners | 49.39 | 8 |
| 209 | Samantha Thompson | (55) | Ogmore Phoenix Runners | 49.48 | 7 |
| 210 | Viv Harrison | (55) | Westbury Harriers | 50.01 | 6 |
| 211 | Tracey Newman | (50) | Les Croupiers Running Club | 51.12 | 5 |
| 212 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 51.40 | 4 |
| 213 | Arlene Osman | (50) | Parc Bryn Bach Runners | 53.56 | 3 |