| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Sandra Chipper | (50) | Lliswerry Runners | 24.16 | 139 |
| * 2 | Jackie Rockliffe | (50) | Avon Valley Runners | 24.35 | 138 |
| * 3 | Claire Jolliffe | (55) | Bristol and West Athletic Club | 24.47 | 137 |
| * 4 | Sarah Everitt | (50) | Bristol and West Athletic Club | 24.47 | 136 |
| * 5 | Niki Morgan | (50) | Chepstow Harriers | 25.10 | 135 |
| * 6 | Susannah Bulpin | | San Domenico Road Runners Club | 25.26 | 134 |
| * 7 | Cherry Fowler | (50) | Chepstow Harriers | 25.32 | 133 |
| * 8 | Ceri Hooper | (50) | Les Croupiers Running Club | 25.37 | 132 |
| * 9 | Lisa Jeffrey | (50) | Chepstow Harriers | 26.45 | 131 |
| * 10 | Leonie Roberts | | Fairwater Runners | 26.47 | 130 |
| * 11 | Joanne Rees | | Builth and District | 26.47 | 129 |
| * 12 | Lou Summers | (50) | Torfaen Runners | 26.48 | 128 |
| * 13 | Mel Holiday | (55) | Taf Running & Orienteering Teams | 26.55 | 127 |
| * 14 | Sue Watson | (55) | Les Croupiers Running Club | 27.06 | 126 |
| 15 | Cath Tailby | (50) | Les Croupiers Running Club | 27.14 | 125 |
| 16 | Ruth Davies | | Bridgend Athletic Club | 27.17 | 124 |
| 17 | Emma Woodworth | | Westbury Harriers | 27.21 | 123 |
| 18 | Diane Hier | (55) | Avon Valley Runners | 27.37 | 122 |
| 19 | Claire Protheroe | | Llanelli Amateur Athletic Club | 27.51 | 121 |
| 20 | Cath Barker | | Penarth and Dinas Runners | 27.51 | 120 |
| 21 | Gina Hardman | (50) | Bridgend Athletic Club | 27.55 | 119 |
| 22 | Maria Anthony | (55) | Chepstow Harriers | 27.55 | 118 |
| 23 | Hayley Morgan | (55) | Pontyclun Road Runners | 27.56 | 117 |
| 24 | Claire Jackson | | Spirit of Monmouth | 28.00 | 116 |
| 25 | Rachel Lewis | | Parc Bryn Bach Runners | 28.10 | 115 |
| 26 | M Morris | | Neath Harriers | 28.21 | 114 |
| 27 | Alex Evans | | Parc Bryn Bach Runners | 28.26 | 113 |
| 28 | Kate Hoffen | (50) | Bristol and West Athletic Club | 28.28 | 112 |
| 29 | Vanessa Lawson | (50) | Chepstow Harriers | 28.33 | 111 |
| 30 | Antonia Gooder | (55) | Bristol and West Athletic Club | 28.34 | 110 |
| 31 | Renske Bouwens | | Spirit of Monmouth | 28.39 | 109 |
| 32 | Sarah Andrews | | Westbury Harriers | 28.39 | 108 |
| 33 | Sandy Masters | (55) | Westbury Harriers | 28.45 | 107 |
| 34 | J McAdie | | Swansea Harriers Athletic Club | 28.51 | 106 |
| 35 | Jayne Pemble | | Westbury Harriers | 28.52 | 105 |
| 36 | N Wilcox | | Neath Harriers | 28.53 | 104 |
| 37 | S Stevens | | Neath Harriers | 29.05 | 103 |
| 38 | Helen Sawyer | (55) | Westbury Harriers | 29.06 | 102 |
| 39 | Jan Morris | (50) | Chepstow Harriers | 29.11 | 101 |
| 40 | Kay Chapman | (50) | Les Croupiers Running Club | 29.15 | 100 |
| 41 | Jennifer Aylward | (50) | Celtic Tri | 29.17 | 99 |
| 42 | Kate Lynock | | Taf Running & Orienteering Teams | 29.24 | 98 |
| 43 | Julie Roche | | Fairwater Runners | 29.30 | 97 |
| 44 | A Parsons | (50) | Neath Harriers | 29.41 | 96 |
| 45 | Jenny Phillips | (55) | Llanelli Amateur Athletic Club | 29.41 | 95 |
| 46 | Angela Potter | (50) | Lliswerry Runners | 29.44 | 94 |
| 47 | Helen Williams | (60) | Llanelli Amateur Athletic Club | 29.46 | 93 |
| 48 | Joanne Ryan | | Rhondda Valley Runners | 30.00 | 92 |
| 49 | Emma Jones | (50) | Taf Running & Orienteering Teams | 30.03 | 91 |
| 50 | Julie Scholey | (60) | Les Croupiers Running Club | 30.06 | 90 |
| 51 | Judith Oakley | (55) | Vegan Runners UK | 30.11 | 89 |
| 52 | Melissa Pearce | (50) | Parc Bryn Bach Runners | 30.14 | 88 |
| 53 | Carol Rees | (50) | Les Croupiers Running Club | 30.21 | 87 |
| 54 | Lisa Cleary | (55) | Penarth and Dinas Runners | 30.33 | 86 |
| 55 | Rachel Matthews | | Caerphilly Running Club | 30.34 | 85 |
| 56 | Nina Brocklebank | | Swansea Harriers Athletic Club | 30.38 | 84 |
| 57 | Mair Morgan | (55) | Taf Running & Orienteering Teams | 30.43 | 83 |
| 58 | Sandra Sforza | (55) | Westbury Harriers | 30.44 | 82 |
| 59 | Deb Evans | (55) | Aberdare Valley A.A.C | 30.44 | 81 |
| 60 | Lorna Johnson | | Run4All Neath | 30.46 | 80 |
| 61 | Paula Farrell | | Avon Valley Runners | 30.49 | 79 |
| 62 | Claire Jacobs | | Les Croupiers Running Club | 30.49 | 78 |
| 63 | Vanessa Turnbull | (55) | Caerphilly Running Club | 30.51 | 77 |
| 64 | Jane Goodwin | | Westbury Harriers | 30.54 | 76 |
| 65 | Grainne Quinn | | Westbury Harriers | 30.58 | 75 |
| 66 | Laura McLoughlin | (50) | Lliswerry Runners | 31.02 | 74 |
| 67 | Seema Srivastrava | | Westbury Harriers | 31.05 | 73 |
| 68 | Helen Andrews | (50) | Bridgend Athletic Club | 31.09 | 72 |
| 69 | Jennet Holmes | | Pontypridd Roadents Athletic Club | 31.16 | 71 |
| 70 | Fiona Drysdale | (50) | Ogmore Phoenix Runners | 31.19 | 70 |
| 71 | Jaine Roberts | | Cardiff Amateur Athletic Club | 31.36 | 69 |
| 72 | Andrea Webster | (65) | Les Croupiers Running Club | 31.37 | 68 |
| 73 | Tina Gabb | | Swansea Harriers Athletic Club | 31.43 | 67 |
| 74 | Rhian Bruce | | Carmarthen & District Harriers A.C. | 31.55 | 66 |
| 75 | Rachel Hooper | (50) | Les Croupiers Running Club | 31.55 | 65 |
| 76 | Julie Broughton | (55) | Penarth and Dinas Runners | 31.56 | 64 |
| 77 | Andrea Hurman | (55) | Penarth and Dinas Runners | 31.59 | 63 |
| 78 | Louise Miskell | | Aberdare Valley A.A.C | 32.01 | 62 |
| 79 | Michelle Amblin | | Les Croupiers Running Club | 32.05 | 61 |
| 80 | Nicola Brunnock | (55) | Pontypool District Runners | 32.08 | 60 |
| 81 | Carrie Williams | | Chepstow Harriers | 32.17 | 59 |
| 82 | Keri Jones | (50) | Parc Bryn Bach Runners | 32.35 | 58 |
| 83 | Ellinor Bourdeaux | | Westbury Harriers | 32.37 | 57 |
| 84 | Michelle Gooch | (50) | Pontypool District Runners | 32.39 | 56 |
| 85 | Sally Groves | (55) | Pegasus Running Club Cardiff | 32.45 | 55 |
| 86 | Nikki Marshall | (55) | Chepstow Harriers | 32.57 | 54 |
| 87 | Pam Suter | | Chepstow Harriers | 33.02 | 53 |
| 88 | Sophie Gott | | Penarth and Dinas Runners | 33.06 | 52 |
| 89 | Viv Harrison | (55) | Westbury Harriers | 33.09 | 51 |
| 90 | Sharon Sayle | | Westbury Harriers | 33.25 | 50 |
| 91 | Elen Derrick | | Cardiff Amateur Athletic Club | 33.40 | 49 |
| 92 | Hannah Withers | | San Domenico Road Runners Club | 33.44 | 48 |
| 93 | Jane Crane | | Les Croupiers Running Club | 33.50 | 47 |
| 94 | Shirley Hume | (70) | Westbury Harriers | 33.54 | 46 |
| 95 | Jemma Nurse | (50) | Les Croupiers Running Club | 34.05 | 45 |
| 96 | Barbara Wilkinson | | Lliswerry Runners | 34.08 | 44 |
| 97 | Sian Willey | (55) | Aberdare Valley A.A.C | 34.11 | 43 |
| 98 | Natalie Cartlidge | (50) | San Domenico Road Runners Club | 34.49 | 42 |
| 99 | Gill Anagnostakis | (65) | Westbury Harriers | 34.53 | 41 |
| 100 | Sharon Woods | (60) | Pontypool District Runners | 34.54 | 40 |
| 101 | Alison Davis | (55) | Fairwater Runners | 34.55 | 39 |
| 102 | Jill Hancock | (55) | White Rock Runners | 34.58 | 38 |
| 103 | Debbie Rees | (55) | Penarth and Dinas Runners | 35.01 | 37 |
| 104 | Berna Cantwell | (55) | Chepstow Harriers | 35.03 | 36 |
| 105 | Marilyn Palmer | (70) | Westbury Harriers | 35.11 | 35 |
| 106 | Arabella Calder | (50) | Penarth and Dinas Runners | 35.15 | 34 |
| 107 | Nicola Derrick | | Westbury Harriers | 35.18 | 33 |
| 108 | Liz Denton | (60) | Les Croupiers Running Club | 35.31 | 32 |
| 109 | Eithne Noonan | (65) | Westbury Harriers | 35.36 | 31 |
| 110 | Nicola Dean | | Torfaen Runners | 35.36 | 30 |
| 111 | Ljiljana Foki | (55) | Westbury Harriers | 35.37 | 29 |
| 112 | Tania Miranda | (50) | Penarth and Dinas Runners | 35.39 | 28 |
| 113 | Nilima Parry-Jones | (50) | Pontypool District Runners | 35.40 | 27 |
| 114 | Isabelle Saunders | | Westbury Harriers | 35.57 | 26 |
| 115 | Claire Bell | (55) | Les Croupiers Running Club | 36.10 | 25 |
| 116 | Kay Ridgewell | (55) | Westbury Harriers | 36.12 | 24 |
| 117 | Gill Murphy | (65) | Les Croupiers Running Club | 36.20 | 23 |
| 118 | Zoe Elver | (50) | Pontypool District Runners | 36.37 | 22 |
| 119 | Helen Wilcox | (55) | Newport Harriers | 37.17 | 21 |
| 120 | Lorna Powell | (50) | Llanelli Amateur Athletic Club | 37.33 | 20 |
| 121 | Joanne Dendle | (50) | Pontyclun Road Runners | 38.05 | 19 |
| 122 | Leanne Addis | | Rhondda Valley Runners | 38.10 | 18 |
| 123 | Coral Putman | | Vegan Runners UK | 38.15 | 17 |
| 124 | Bridget Moseley | (60) | Taf Running & Orienteering Teams | 38.27 | 16 |
| 125 | Lon Morgan | (60) | Taf Running & Orienteering Teams | 38.30 | 15 |
| 126 | Joy Williams | | 3M Gorseinon Road Runners | 38.32 | 14 |
| 127 | Ann Rowell | (65) | Taf Running & Orienteering Teams | 38.38 | 13 |
| 128 | Eirian Arwyn | (65) | Les Croupiers Running Club | 38.55 | 12 |
| 129 | Clair Charaiambous | | Les Croupiers Running Club | 39.06 | 11 |
| 130 | Mairi Sen | (50) | Pontyclun Road Runners | 39.18 | 10 |
| 131 | Elizabeth Henson | | Pontypridd Roadents Athletic Club | 39.51 | 9 |
| 132 | Angharad Dew | | Taf Running & Orienteering Teams | 40.15 | 8 |
| 133 | Tracey Newman | (50) | Les Croupiers Running Club | 40.15 | 7 |
| 134 | Julia Burgess | | Aberdare Valley A.A.C | 40.32 | 6 |
| 135 | Sarah Perons | (60) | Les Croupiers Running Club | 41.13 | 5 |
| 136 | Sue Williams | (55) | Fairwater Runners | 41.34 | 4 |
| 137 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 42.22 | 3 |
| 138 | Karen Chadwell | (50) | Les Croupiers Running Club | 42.57 | 2 |