| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Sandra Chipper | (50) | Lliswerry Runners | 27.58 | 135 |
| * 2 | Jackie Rockliffe | (50) | Avon Valley Runners | 28.05 | 134 |
| * 3 | Sarah Everitt | (50) | Bristol and West Athletic Club | 29.04 | 133 |
| * 4 | Claire Jolliffe | (55) | Bristol and West Athletic Club | 29.12 | 132 |
| * 5 | Cherry Fowler | (50) | Chepstow Harriers | 29.34 | 131 |
| * 6 | Susannah Bulpin | | San Domenico Road Runners Club | 29.44 | 130 |
| * 7 | Niki Morgan | (50) | Chepstow Harriers | 30.01 | 129 |
| * 8 | Louise Copp | (55) | Neath Harriers | 30.38 | 128 |
| * 9 | Lou Summers | (50) | Torfaen Runners | 30.49 | 127 |
| * 10 | Nina Davies | | Aberdare Valley A.A.C | 30.55 | 126 |
| * 11 | Lisa Jeffrey | (50) | Chepstow Harriers | 31.25 | 125 |
| * 12 | Cath Tailby | (50) | Les Croupiers Running Club | 31.30 | 124 |
| * 13 | Susie Bowes | | Les Croupiers Running Club | 31.33 | 123 |
| * 14 | Mel Holiday | (55) | Taf Running & Orienteering Teams | 31.34 | 122 |
| 15 | Diane Hier | (55) | Avon Valley Runners | 31.58 | 121 |
| 16 | Emma Woodworth | | Westbury Harriers | 32.08 | 120 |
| 17 | Sue Watson | (55) | Les Croupiers Running Club | 32.11 | 119 |
| 18 | Gina Hardman | (50) | Bridgend Athletic Club | 32.19 | 118 |
| 19 | Alex Evans | | Parc Bryn Bach Runners | 32.30 | 117 |
| 20 | Helen Jones | (50) | Neath Harriers | 32.37 | 116 |
| 21 | Julie Hartley-Green | | Swansea Harriers Athletic Club | 32.42 | 115 |
| 22 | Vanessa Lawson | (50) | Chepstow Harriers | 32.49 | 114 |
| 23 | Mandy Morris | | Neath Harriers | 32.51 | 113 |
| 24 | Sandy Masters | (55) | Westbury Harriers | 33.07 | 112 |
| 25 | Nichola Wilcox | | Neath Harriers | 33.12 | 111 |
| 26 | Hayley Morgan | (55) | Pontyclun Road Runners | 33.12 | 110 |
| 27 | Jayne Pemble | | Westbury Harriers | 33.19 | 109 |
| 28 | Jenny Phillips | (55) | Llanelli Amateur Athletic Club | 33.20 | 108 |
| 29 | Sian Stephens | | Neath Harriers | 33.22 | 107 |
| 30 | Carole Goddard | | Les Croupiers Running Club | 33.27 | 106 |
| 31 | Claire Protheroe | | Llanelli Amateur Athletic Club | 33.31 | 105 |
| 32 | Kay Chapman | (50) | Les Croupiers Running Club | 33.35 | 104 |
| 33 | Jenny McAdie | | Swansea Harriers Athletic Club | 33.53 | 103 |
| 34 | Sarah Jeremiah | | Parc Bryn Bach Runners | 33.57 | 102 |
| 35 | Jan Morris | (50) | Chepstow Harriers | 33.59 | 101 |
| 36 | Jennifer Aylward | (50) | Celtic Tri | 34.25 | 100 |
| 37 | Anna Parsons | (50) | Neath Harriers | 34.31 | 99 |
| 38 | Julie Ilogu | (50) | Bristol and West Athletic Club | 34.33 | 98 |
| 39 | Linda Woodland | (60) | Neath Harriers | 34.36 | 97 |
| 40 | Tracey Baker | (50) | Pontypool District Runners | 34.44 | 96 |
| 41 | Julie Roche | | Fairwater Runners | 34.46 | 95 |
| 42 | Helen Williams | (60) | Llanelli Amateur Athletic Club | 35.02 | 94 |
| 43 | Julia Bajjada | (50) | Chepstow Harriers | 35.04 | 93 |
| 44 | Mair Morgan | (55) | Taf Running & Orienteering Teams | 35.07 | 92 |
| 45 | Julie Scholey | (60) | Les Croupiers Running Club | 35.11 | 91 |
| 46 | Judith Oakley | (55) | Vegan Runners UK | 35.29 | 90 |
| 47 | Paula Farrell | | Avon Valley Runners | 35.30 | 89 |
| 48 | Helen Andrews | (50) | Bridgend Athletic Club | 35.31 | 88 |
| 49 | Emma Jones | (50) | Taf Running & Orienteering Teams | 35.33 | 87 |
| 50 | Joanne Ryan | | Rhondda Valley Runners | 35.37 | 86 |
| 51 | Lisa Cleary | (55) | Penarth and Dinas Runners | 35.42 | 85 |
| 52 | Tina Gabb | | Swansea Harriers Athletic Club | 35.44 | 84 |
| 53 | Grainne Quinn | | Westbury Harriers | 36.06 | 83 |
| 54 | Sharon Newell | (50) | Parc Bryn Bach Runners | 36.14 | 82 |
| 55 | Sandra Sforza | | Westbury Harriers | 36.15 | 81 |
| 56 | Louise Miskell | | Aberdare Valley A.A.C | 36.17 | 80 |
| 57 | Emma-Jane Orchard | | Bristol and West Athletic Club | 36.18 | 79 |
| 58 | Kate Lynock | | Taf Running & Orienteering Teams | 36.20 | 78 |
| 59 | Julie Gould | (50) | Islwyn Running Club | 36.21 | 77 |
| 60 | Jennet Holmes | | Pontypridd Roadents Athletic Club | 36.55 | 76 |
| 61 | Michelle Amblin | | Les Croupiers Running Club | 36.57 | 75 |
| 62 | Georgina Seed | (55) | Parc Bryn Bach Runners | 36.59 | 74 |
| 63 | Heidi Andrews | | Westbury Harriers | 37.06 | 73 |
| 64 | Andrea Webster | (65) | Les Croupiers Running Club | 37.08 | 72 |
| 65 | Lou Crockett | (55) | Chepstow Harriers | 37.09 | 71 |
| 66 | Fiona Drysdale | (50) | Ogmore Phoenix Runners | 37.10 | 70 |
| 67 | Wendy Sharpe-Nash | (55) | Chepstow Harriers | 37.15 | 69 |
| 68 | Diane Ridgeway | | 3M Gorseinon Road Runners | 37.51 | 68 |
| 69 | Laura McLoughlin | (50) | Lliswerry Runners | 37.57 | 67 |
| 70 | Linda Rees | (55) | 3M Gorseinon Road Runners | 38.05 | 66 |
| 71 | Rhian Bruce | | Carmarthen & District Harriers A.C. | 38.09 | 65 |
| 72 | Sally Groves | (55) | Pegasus Running Club Cardiff | 38.30 | 64 |
| 73 | Keri Jones | (50) | Parc Bryn Bach Runners | 38.31 | 63 |
| 74 | Elen Derrick | | Cardiff Amateur Athletic Club | 38.46 | 62 |
| 75 | Agnes Chassot | (55) | Vegan Runners UK | 38.47 | 61 |
| 76 | Rachel Hooper | (50) | Les Croupiers Running Club | 38.55 | 60 |
| 77 | Rhian Osborne | | Cardiff Amateur Athletic Club | 39.02 | 59 |
| 78 | Caroline Nightingale | (55) | Vegan Runners UK | 39.40 | 58 |
| 79 | Shirley Hume | (70) | Westbury Harriers | 39.49 | 57 |
| 80 | Sharon Sayle | | Westbury Harriers | 39.59 | 56 |
| 81 | Barbara Wilkinson | | Lliswerry Runners | 40.10 | 55 |
| 82 | Sian Wigley | (55) | Aberdare Valley A.A.C | 40.14 | 54 |
| 83 | Sharon Trotman | | 3M Gorseinon Road Runners | 40.16 | 53 |
| 84 | Bridget Garrod | | Fairwater Runners | 40.18 | 52 |
| 85 | Gill Anagnostakis | (65) | Westbury Harriers | 40.18 | 51 |
| 86 | Deborah McCusker | | 3M Gorseinon Road Runners | 40.21 | 50 |
| 87 | Marilyn Palmer | (70) | Westbury Harriers | 40.25 | 49 |
| 88 | Alison Davis | (55) | Fairwater Runners | 40.28 | 48 |
| 89 | Jemma Nurse | (50) | Les Croupiers Running Club | 40.29 | 47 |
| 90 | Michelle Gooch | (50) | Pontypool District Runners | 40.31 | 46 |
| 91 | Jill Hancock | (55) | White Rock Runners | 40.37 | 45 |
| 92 | Hannah Withers | | San Domenico Road Runners Club | 40.42 | 44 |
| 93 | Kate Owen | (50) | CDF Runners | 40.51 | 43 |
| 94 | Lucilla Macgregor | | Westbury Harriers | 40.58 | 42 |
| 95 | Nilima Parry-Jones | (50) | Pontypool District Runners | 41.13 | 41 |
| 96 | Anna Helsing | (55) | Penarth and Dinas Runners | 41.15 | 40 |
| 97 | Tania Miranda | (50) | Penarth and Dinas Runners | 41.17 | 39 |
| 98 | Berna Cantwell | (55) | Chepstow Harriers | 41.18 | 38 |
| 99 | Teresa Davies | (50) | Parc Bryn Bach Runners | 41.23 | 37 |
| 100 | Eithne Noonan | (65) | Westbury Harriers | 41.46 | 36 |
| 101 | Karen Dusgate | (55) | 3M Gorseinon Road Runners | 42.00 | 35 |
| 102 | Jayne Evans | (55) | Taf Running & Orienteering Teams | 42.12 | 34 |
| 103 | Gill Murphy | (65) | Les Croupiers Running Club | 42.25 | 33 |
| 104 | Karen Llewellyn | (55) | Torfaen Runners | 42.34 | 32 |
| 105 | Ljiljana Foki | (55) | Westbury Harriers | 42.38 | 31 |
| 106 | Sheree Mann | (55) | Fairwater Runners | 42.55 | 30 |
| 107 | Clair Edwards | | Parc Bryn Bach Runners | 42.56 | 29 |
| 108 | Claire Bell | (55) | Les Croupiers Running Club | 42.57 | 28 |
| 109 | Debbie Rees | (55) | Penarth and Dinas Runners | 43.12 | 27 |
| 110 | Gloria Edwards | (55) | Llanelli Amateur Athletic Club | 44.10 | 26 |
| 111 | Helen Wilcox | (55) | Newport Harriers | 44.19 | 25 |
| 112 | Joy Williams | | 3M Gorseinon Road Runners | 44.24 | 24 |
| 113 | Tracy Norris | (55) | Les Croupiers Running Club | 44.27 | 23 |
| 114 | Bridget Moseley | (60) | Taf Running & Orienteering Teams | 44.28 | 22 |
| 115 | Nicola Derrick | | Westbury Harriers | 44.41 | 21 |
| 116 | Karen Jones | | Aberdare Valley A.A.C | 44.47 | 20 |
| 117 | Lindsay Hall | (55) | Westbury Harriers | 44.48 | 19 |
| 118 | Eirian Arwyn | (65) | Les Croupiers Running Club | 44.49 | 18 |
| 119 | Lorna Powell | (50) | Llanelli Amateur Athletic Club | 44.50 | 17 |
| 120 | Ann Rowell | (65) | Taf Running & Orienteering Teams | 44.54 | 16 |
| 121 | Leanne Addis | | Rhondda Valley Runners | 44.59 | 15 |
| 122 | Debbie John | (60) | Llanelli Amateur Athletic Club | 45.06 | 14 |
| 123 | Clair Charaiambous | | Les Croupiers Running Club | 45.30 | 13 |
| 124 | Joanne Dendle | (50) | Pontyclun Road Runners | 45.55 | 12 |
| 125 | Mairi Sen | (50) | Pontyclun Road Runners | 46.26 | 11 |
| 126 | Angharad Dew | | Taf Running & Orienteering Teams | 48.20 | 10 |
| 127 | Annie Conroy | (70) | Les Croupiers Running Club | 48.56 | 9 |
| 128 | Elizabeth Henson | | Pontypridd Roadents Athletic Club | 49.01 | 8 |
| 129 | Karen Chadwell | (50) | Les Croupiers Running Club | 49.12 | 7 |
| 130 | Sue Williams | (55) | Fairwater Runners | 49.39 | 6 |
| 131 | Samantha Thompson | (55) | Ogmore Phoenix Runners | 49.48 | 5 |
| 132 | Viv Harrison | (55) | Westbury Harriers | 50.01 | 4 |
| 133 | Tracey Newman | (50) | Les Croupiers Running Club | 51.12 | 3 |
| 134 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 51.40 | 2 |
| 135 | Arlene Osman | (50) | Parc Bryn Bach Runners | 53.56 | 1 |