| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Claire Jolliffe | | Bristol and West Athletic Club | 29.12 | 52 |
| * 2 | Louise Copp | | Neath Harriers | 30.38 | 51 |
| * 3 | Mel Holiday | | Taf Running & Orienteering Teams | 31.34 | 50 |
| * 4 | Diane Hier | | Avon Valley Runners | 31.58 | 49 |
| * 5 | Sue Watson | | Les Croupiers Running Club | 32.11 | 48 |
| 6 | Sandy Masters | | Westbury Harriers | 33.07 | 47 |
| 7 | Hayley Morgan | | Pontyclun Road Runners | 33.12 | 46 |
| 8 | Jenny Phillips | | Llanelli Amateur Athletic Club | 33.20 | 45 |
| 9 | Linda Woodland | (60) | Neath Harriers | 34.36 | 44 |
| 10 | Helen Williams | (60) | Llanelli Amateur Athletic Club | 35.02 | 43 |
| 11 | Mair Morgan | | Taf Running & Orienteering Teams | 35.07 | 42 |
| 12 | Julie Scholey | (60) | Les Croupiers Running Club | 35.11 | 41 |
| 13 | Judith Oakley | | Vegan Runners UK | 35.29 | 40 |
| 14 | Lisa Cleary | | Penarth and Dinas Runners | 35.42 | 39 |
| 15 | Georgina Seed | | Parc Bryn Bach Runners | 36.59 | 38 |
| 16 | Andrea Webster | (65) | Les Croupiers Running Club | 37.08 | 37 |
| 17 | Lou Crockett | | Chepstow Harriers | 37.09 | 36 |
| 18 | Wendy Sharpe-Nash | | Chepstow Harriers | 37.15 | 35 |
| 19 | Linda Rees | | 3M Gorseinon Road Runners | 38.05 | 34 |
| 20 | Sally Groves | | Pegasus Running Club Cardiff | 38.30 | 33 |
| 21 | Agnes Chassot | | Vegan Runners UK | 38.47 | 32 |
| 22 | Caroline Nightingale | | Vegan Runners UK | 39.40 | 31 |
| 23 | Shirley Hume | (70) | Westbury Harriers | 39.49 | 30 |
| 24 | Sian Wigley | | Aberdare Valley A.A.C | 40.14 | 29 |
| 25 | Gill Anagnostakis | (65) | Westbury Harriers | 40.18 | 28 |
| 26 | Marilyn Palmer | (70) | Westbury Harriers | 40.25 | 27 |
| 27 | Alison Davis | | Fairwater Runners | 40.28 | 26 |
| 28 | Jill Hancock | | White Rock Runners | 40.37 | 25 |
| 29 | Anna Helsing | | Penarth and Dinas Runners | 41.15 | 24 |
| 30 | Berna Cantwell | | Chepstow Harriers | 41.18 | 23 |
| 31 | Eithne Noonan | (65) | Westbury Harriers | 41.46 | 22 |
| 32 | Karen Dusgate | | 3M Gorseinon Road Runners | 42.00 | 21 |
| 33 | Jayne Evans | | Taf Running & Orienteering Teams | 42.12 | 20 |
| 34 | Gill Murphy | (65) | Les Croupiers Running Club | 42.25 | 19 |
| 35 | Karen Llewellyn | | Torfaen Runners | 42.34 | 18 |
| 36 | Ljiljana Foki | | Westbury Harriers | 42.38 | 17 |
| 37 | Sheree Mann | | Fairwater Runners | 42.55 | 16 |
| 38 | Claire Bell | | Les Croupiers Running Club | 42.57 | 15 |
| 39 | Debbie Rees | | Penarth and Dinas Runners | 43.12 | 14 |
| 40 | Gloria Edwards | | Llanelli Amateur Athletic Club | 44.10 | 13 |
| 41 | Helen Wilcox | | Newport Harriers | 44.19 | 12 |
| 42 | Tracy Norris | | Les Croupiers Running Club | 44.27 | 11 |
| 43 | Bridget Moseley | (60) | Taf Running & Orienteering Teams | 44.28 | 10 |
| 44 | Lindsay Hall | | Westbury Harriers | 44.48 | 9 |
| 45 | Eirian Arwyn | (65) | Les Croupiers Running Club | 44.49 | 8 |
| 46 | Ann Rowell | (65) | Taf Running & Orienteering Teams | 44.54 | 7 |
| 47 | Debbie John | (60) | Llanelli Amateur Athletic Club | 45.06 | 6 |
| 48 | Annie Conroy | (70) | Les Croupiers Running Club | 48.56 | 5 |
| 49 | Sue Williams | | Fairwater Runners | 49.39 | 4 |
| 50 | Samantha Thompson | | Ogmore Phoenix Runners | 49.48 | 3 |
| 51 | Viv Harrison | | Westbury Harriers | 50.01 | 2 |
| 52 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 51.40 | 1 |