| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Claire Jolliffe | | Bristol and West Athletic Club | 30.07 | 59 |
| * 2 | Mel Holiday | | Taf Running & Orienteering Teams | 31.34 | 58 |
| * 3 | Lindy Eynon | (60) | Taf Running & Orienteering Teams | 32.24 | 57 |
| * 4 | Diane Hier | | Avon Valley Runners | 32.34 | 56 |
| * 5 | Mary Anthony | | Taf Running & Orienteering Teams | 32.51 | 55 |
| * 6 | Hayley Morgan | | Pontyclun Road Runners | 33.07 | 54 |
| 7 | Deb Chick | | Ammanford Harriers | 33.11 | 53 |
| 8 | Jenny Phillips | | Llanelli Amateur Athletic Club | 33.18 | 52 |
| 9 | Maria Anthony | | Chepstow Harriers | 33.26 | 51 |
| 10 | Antonia Gooder | | Bristol and West Athletic Club | 34.13 | 50 |
| 11 | Jane Roscoe | | Chepstow Harriers | 34.14 | 49 |
| 12 | Linda Woodland | (60) | Neath Harriers | 34.28 | 48 |
| 13 | Helen Sawyer | | Westbury Harriers | 34.30 | 47 |
| 14 | Mair Morgan | | Taf Running & Orienteering Teams | 35.25 | 46 |
| 15 | Judith Oakley | | Vegan Runners UK | 35.35 | 45 |
| 16 | Deb Evans | | Aberdare Valley A.A.C | 35.58 | 44 |
| 17 | Helen Williams | (60) | Llanelli Amateur Athletic Club | 36.06 | 43 |
| 18 | Julie Scholey | (60) | Les Croupiers Running Club | 36.11 | 42 |
| 19 | Lisa Cleary | | Penarth and Dinas Runners | 36.17 | 41 |
| 20 | Judy Knight | | Westbury Harriers | 37.40 | 40 |
| 21 | Christina Smith | | 3M Gorseinon Road Runners | 37.49 | 39 |
| 22 | Fiona Drysdale | | Ogmore Phoenix Runners | 38.11 | 38 |
| 23 | Caroline Jones | | 3M Gorseinon Road Runners | 38.52 | 37 |
| 24 | Shirley Hume | (70) | Westbury Harriers | 38.55 | 36 |
| 25 | Sian Wigley | | Aberdare Valley A.A.C | 39.17 | 35 |
| 26 | Agnes Chassot | | Vegan Runners UK | 39.34 | 34 |
| 27 | Nicola Brunnock | | Pontypool District Runners | 39.44 | 33 |
| 28 | Caroline Nightingale | | Vegan Runners UK | 40.02 | 32 |
| 29 | Karen Dusgate | | 3M Gorseinon Road Runners | 41.12 | 31 |
| 30 | Claire Bell | | Les Croupiers Running Club | 41.26 | 30 |
| 31 | Marilyn Palmer | (70) | Westbury Harriers | 41.33 | 29 |
| 32 | Jayne Evans | | Taf Running & Orienteering Teams | 41.36 | 28 |
| 33 | Liz Denton | (60) | Les Croupiers Running Club | 41.40 | 27 |
| 34 | Jasmine Arnold | (60) | Caerleon Running Club | 41.43 | Guest |
| 35 | Margaret Powell | (60) | Taf Running & Orienteering Teams | 42.12 | 26 |
| 36 | Fran Newman | | 3M Gorseinon Road Runners | 42.13 | 25 |
| 37 | Denise Evans | | Chepstow Harriers | 42.15 | 24 |
| 38 | Eithne Noonan | (65) | Westbury Harriers | 42.32 | 23 |
| 39 | Alison Terry | (60) | Ammanford Harriers | 42.41 | 22 |
| 40 | Debbie Rees | | Penarth and Dinas Runners | 42.50 | 21 |
| 41 | Gloria Edwards | | Llanelli Amateur Athletic Club | 43.17 | 20 |
| 42 | Helen Wilcox | | Newport Harriers | 43.23 | 19 |
| 43 | June Warren-Jones | (60) | Taf Running & Orienteering Teams | 43.39 | 18 |
| 44 | Gill Murphy | (65) | Les Croupiers Running Club | 43.54 | 17 |
| 45 | Kay Ridgewell | | Westbury Harriers | 43.58 | 16 |
| 46 | Tracy Norris | | Les Croupiers Running Club | 44.31 | 15 |
| 47 | Bridget Moseley | (60) | Taf Running & Orienteering Teams | 44.50 | 14 |
| 48 | Ann Rowell | (65) | Taf Running & Orienteering Teams | 45.10 | 13 |
| 49 | Eirian Arwyn | (65) | Les Croupiers Running Club | 45.22 | 12 |
| 50 | Jane Bayliss | (65) | Chepstow Harriers | 45.54 | 11 |
| 51 | Debbie John | (60) | Llanelli Amateur Athletic Club | 46.49 | 10 |
| 52 | Jane Rymer | | Chepstow Harriers | 47.13 | 9 |
| 53 | Annie Conroy | (75) | Les Croupiers Running Club | 47.37 | 8 |
| 54 | Ali Reeves | | Port Talbot Harriers & A. C. | 47.38 | 7 |
| 55 | Gill Ellis | (60) | Chepstow Harriers | 47.46 | 6 |
| 56 | Sonya Jones | (60) | Taf Running & Orienteering Teams | 48.41 | 5 |
| 57 | Sue Williams | | Fairwater Runners | 49.15 | 4 |
| 58 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 52.06 | 3 |
| 59 | Clare Johnson | (75) | Les Croupiers Running Club | 53.35 | 2 |