| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | J Smith | | Cardiff Amateur Athletic Club | 27.29 | 433 |
| * 2 | J Hunt | | Cardiff Amateur Athletic Club | 29.00 | 432 |
| * 3 | J Millar | | Bristol and West Athletic Club | 29.01 | 431 |
| * 4 | R Adebiy | (23) | Newport Harriers | 29.04 | 430 |
| * 5 | P Matthews | (40) | Parc Bryn Bach Runners | 29.31 | 429 |
| * 6 | F McGrath | | Bristol and West Athletic Club | 29.35 | 428 |
| * 7 | D Brookling | (23) | University of Swansea | 29.43 | 427 |
| * 8 | B Westhenry | | Bristol and West Athletic Club | 30.00 | 426 |
| * 9 | E Garamszegi | | Cardiff University AC | 30.15 | 425 |
| * 10 | A Stokes | | Bristol and West Athletic Club | 30.16 | 424 |
| * 11 | A Jackson | (23) | Cardiff Amateur Athletic Club | 30.24 | 423 |
| * 12 | M Davies | | Swansea Harriers Athletic Club | 30.30 | 422 |
| * 13 | M James | (23) | Cardiff Amateur Athletic Club | 30.33 | 421 |
| * 14 | D Priest | (23) | Bristol University | 30.43 | 420 |
| * 15 | L Burgess | (23) | University of the West of England | 30.47 | 419 |
| * 16 | M Threlfall | | Avon Valley Runners | 30.55 | 418 |
| * 17 | O Morris | | Les Croupiers Running Club | 31.02 | 417 |
| * 18 | B Rawlins | (23) | Westbury Harriers | 31.03 | 416 |
| * 19 | M Houchell | (23) | University of Swansea | 31.04 | 415 |
| * 20 | S Humphrey (ind) | (35) | Penarth and Dinas Runners | 31.07 | 414 |
| * 21 | J Hockin | (35) | Neath Harriers | 31.08 | 413 |
| * 22 | M Roderick | | Tri Hard Harriers | 31.09 | 412 |
| * 23 | S Lewis | (35) | Pontypridd Roadents Athletic Club | 31.10 | 411 |
| * 24 | C Young | | Carmarthen & District Harriers A.C. | 31.12 | 410 |
| * 25 | P Baines | (35) | Bristol and West Athletic Club | 31.15 | 409 |
| * 26 | O Beale | (40) | Westbury Harriers | 31.21 | 408 |
| * 27 | M Grantham | | Micky Morris Racing Team | 31.27 | 407 |
| * 28 | J Crocker | (40) | Islwyn Running Club | 31.29 | 406 |
| * 29 | DJ Williams | (40) | Les Croupiers Running Club | 31.31 | 405 |
| * 30 | A Brown | (23) | Merthyr Running Club | 31.33 | 404 |
| * 31 | D Triggs | (35) | Neath Harriers | 31.36 | 403 |
| * 32 | D Bodman | | Parc Bryn Bach Runners | 31.40 | 402 |
| * 33 | J Poulter | (23) | Bristol University | 31.43 | 401 |
| * 34 | J Gentry | (23) | North Somerset | 31.46 | 400 |
| * 35 | J Meiklejohn | | Cardiff University AC | 31.49 | 399 |
| * 36 | F Rusby | | Bristol and West Athletic Club | 31.49 | 398 |
| * 37 | G Brown | (40) | Penarth and Dinas Runners | 31.54 | 397 |
| * 38 | R Matthews | (35) | Islwyn Running Club | 31.56 | 396 |
| * 39 | M Le Dantec | (23) | Cardiff University AC | 31.56 | 395 |
| * 40 | J Pugsley | | Cardiff Metropolitan University | 31.58 | 394 |
| * 41 | J Parry | (35) | Parc Bryn Bach Runners | 32.00 | 393 |
| * 42 | M Towler | | Avon Valley Runners | 32.00 | 392 |
| * 43 | A How | (35) | Pontypridd Roadents Athletic Club | 32.02 | 391 |
| 44 | R Woods | (35) | Builth and District | 32.02 | 390 |
| 45 | S Lloyd-Smith | (23) | University of Swansea | 32.04 | 389 |
| 46 | S Denby | (23) | Bristol University | 32.04 | 388 |
| 47 | C McCann | | Cardiff Amateur Athletic Club | 32.04 | 387 |
| 48 | H Dyall | (23) | Cardiff Metropolitan University | 32.06 | 386 |
| 49 | M Verran | (23) | Swansea Harriers Athletic Club | 32.06 | 385 |
| 50 | J James | (55) | Wells City Harriers | 32.06 | 384 |
| 51 | C Duck | | Bristol and West Athletic Club | 32.09 | 383 |
| 52 | J Like | (35) | Torfaen Runners | 32.10 | 382 |
| 53 | C Else | | Avon Valley Runners | 32.24 | 381 |
| 54 | J Collier | | Pembrokeshire Harriers | 32.28 | 380 |
| 55 | A Salmon | | Bristol and West Athletic Club | 32.32 | 379 |
| 56 | O Williams | (35) | Pontypridd Roadents Athletic Club | 32.32 | 378 |
| 57 | D Nazareth | (23) | Les Croupiers Running Club | 32.35 | 377 |
| 58 | B Price-Davies | | Brecon Athletic Club | 32.37 | 376 |
| 59 | M Jacklin | (45) | Aberdare Valley A.A.C | 32.45 | 375 |
| 60 | L Gawler | | Bristol and West Athletic Club | 32.46 | 374 |
| 61 | J Turner | | Swansea Harriers Athletic Club | 32.47 | 373 |
| 62 | C Neilson | | Bristol and West Athletic Club | 32.47 | 372 |
| 63 | M Griffiths | (40) | Lliswerry Runners | 32.49 | 371 |
| 64 | Scott Williams | | Neath Harriers | 32.50 | 370 |
| 65 | M Lusby | (35) | Wells City Harriers | 32.52 | 369 |
| 66 | Shane Williams | | Neath Harriers | 32.54 | 368 |
| 67 | A Whittaker | | White Rock Runners | 32.57 | 367 |
| 68 | D Keenan | (35) | Llanelli Amateur Athletic Club | 32.57 | 366 |
| 69 | L Gray | (35) | MonRoss Trailblazers | 32.58 | Guest |
| 70 | D John | (45) | Pembrokeshire Harriers | 32.58 | 365 |
| 71 | D Bishop | (40) | Pontypridd Roadents Athletic Club | 33.07 | 364 |
| 72 | A Reynolds | (35) | Pontypridd Roadents Athletic Club | 33.19 | 363 |
| 73 | S Jones | (35) | Parc Bryn Bach Runners | 33.19 | 362 |
| 74 | C Oxley | (40) | San Domenico Road Runners Club | 33.20 | 361 |
| 75 | R Prady | (40) | Neath Harriers | 33.21 | 360 |
| 76 | M Turner | (40) | San Domenico Road Runners Club | 33.28 | 359 |
| 77 | R Jones | (45) | Lliswerry Runners | 33.31 | 358 |
| 78 | A Glover | (45) | Westbury Harriers | 33.32 | 357 |
| 79 | I Griffiths | (23) | University of Swansea | 33.34 | 356 |
| 80 | A Monteil | (23) | Cardiff University AC | 33.35 | 355 |
| 81 | M Jennings | (45) | Micky Morris Racing Team | 33.35 | 354 |
| 82 | R Nicholls | | Spirit of Monmouth | 33.40 | 353 |
| 83 | H Wright | (35) | White Rock Runners | 33.40 | 352 |
| 84 | M Brydon | | Bristol and West Athletic Club | 33.46 | 351 |
| 85 | P Parry | (55) | Bristol and West Athletic Club | 33.47 | 350 |
| 86 | M Tame | (23) | Bristol University | 33.48 | 349 |
| 87 | A Uren | | Westbury Harriers | 33.49 | 348 |
| 88 | M Thomas | | Parc Bryn Bach Runners | 33.51 | 347 |
| 89 | D Morgan | | Swansea Harriers Athletic Club | 33.55 | 346 |
| 90 | C Melbourne | | Neath Harriers | 33.55 | 345 |
| 91 | L Hansen | (40) | North Somerset | 33.57 | 344 |
| 92 | M Palser | (35) | Les Croupiers Running Club | 33.59 | 343 |
| 93 | O Zerrilli | | Les Croupiers Running Club | 33.59 | 342 |
| 94 | D Nicholls | (35) | Pontypridd Roadents Athletic Club | 34.01 | 341 |
| 95 | N Jones | (40) | Pontyclun Road Runners | 34.03 | 340 |
| 96 | R Dando | (40) | Bridgend Athletic Club | 34.04 | 339 |
| 97 | H Trend | | San Domenico Road Runners Club | 34.06 | 338 |
| 98 | J Chard | (35) | Parc Bryn Bach Runners | 34.09 | 337 |
| 99 | G Medd | | Pontyclun Road Runners | 34.09 | 336 |
| 100 | M Norton | | Lliswerry Runners | 34.11 | 335 |
| 101 | A Sovami | (23) | Cardiff University AC | 34.12 | 334 |
| 102 | A Dean | (45) | Torfaen Runners | 34.14 | 333 |
| 103 | L Aherne | (55) | Parc Bryn Bach Runners | 34.16 | 332 |
| 104 | L Cottrell | | Lliswerry Runners | 34.20 | 331 |
| 105 | J Davies | (23) | Cardiff Metropolitan University | 34.24 | 330 |
| 106 | P Hambleton | | Les Croupiers Running Club | 34.30 | 329 |
| 107 | L Tudor Maisey | (40) | Les Croupiers Running Club | 34.32 | 328 |
| 108 | T Waters | | Cardiff Amateur Athletic Club | 34.39 | 327 |
| 109 | L Oak | | Neath Harriers | 34.39 | 326 |
| 110 | A John | | Swansea Harriers Athletic Club | 34.42 | 325 |
| 111 | T Hughes | (23) | Cardiff University AC | 34.43 | 324 |
| 112 | H Evans | (45) | Les Croupiers Running Club | 34.44 | 323 |
| 113 | K Humphreys | (45) | Newport Harriers | 34.45 | 322 |
| 114 | A Lee | (45) | Pont-y-Pwl & District Runners | 34.47 | 321 |
| 115 | S Watts | (23) | Cardiff University AC | 34.50 | 320 |
| 116 | M Horsman | (40) | Pontypridd Roadents Athletic Club | 34.50 | 319 |
| 117 | J Adams | (50) | Rhondda Valley Runners | 34.53 | 318 |
| 118 | S Taylor | (45) | Torfaen Runners | 34.54 | 317 |
| 119 | O Lythell | (23) | Avon Valley Runners | 34.57 | 316 |
| 120 | D Austin | | Cardiff Archers | 34.59 | 315 |
| 121 | A Williams | (50) | Pembrokeshire Harriers | 35.00 | 314 |
| 122 | J Cowan | | Cardiff Amateur Athletic Club | 35.01 | 313 |
| 123 | M Morgan | (35) | Penarth and Dinas Runners | 35.02 | 312 |
| 124 | L Rawlinson | | Micky Morris Racing Team | 35.03 | 311 |
| 125 | J Price | (23) | Cardiff Amateur Athletic Club | 35.04 | 310 |
| 126 | P Burke | | Lliswerry Runners | 35.05 | 309 |
| 127 | O Staddon | | Caldicot Running Club | 35.06 | 308 |
| 128 | C Priest | | Pontypridd Roadents Athletic Club | 35.08 | 307 |
| 129 | A Evans | | Les Croupiers Running Club | 35.10 | 306 |
| 130 | A Lewis | (45) | Aberdare Valley A.A.C | 35.12 | 305 |
| 131 | J Belcher | (45) | Lliswerry Runners | 35.14 | 304 |
| 132 | D Stanton | (35) | White Rock Runners | 35.15 | 303 |
| 133 | C Jenkins | (40) | Neath Harriers | 35.16 | 302 |
| 134 | P Tudor | | Swansea Harriers Athletic Club | 35.19 | 301 |
| 135 | J Derrick | | Westbury Harriers | 35.20 | 300 |
| 136 | A Pennington | (23) | Cardiff University AC | 35.23 | 299 |
| 137 | D Williams | | Parc Bryn Bach Runners | 35.23 | 298 |
| 138 | A Price | | Les Croupiers Running Club | 35.24 | 297 |
| 139 | J Kemp | | Micky Morris Racing Team | 35.28 | 296 |
| 140 | J Murray | (23) | University of Swansea | 35.28 | 295 |
| 141 | B Fowler | | Islwyn Running Club | 35.30 | 294 |
| 142 | A Pascoe | (45) | 3M Gorseinon Road Runners | 35.34 | 293 |
| 143 | M Holloway | (35) | Brecon Athletic Club | 35.37 | 292 |
| 144 | D Thrift | | Pontypridd Roadents Athletic Club | 35.38 | 291 |
| 145 | I Ayres | | Carmarthen & District Harriers A.C. | 35.41 | 290 |
| 146 | C Suter | (55) | Avon Valley Runners | 35.41 | 289 |
| 147 | S Miller | (23) | Cardiff Amateur Athletic Club | 35.41 | 288 |
| 148 | S Garfoot | (23) | Bristol University | 35.42 | 287 |
| 149 | N Christoforato | (35) | Penarth and Dinas Runners | 35.45 | 286 |
| 150 | N Thorne | (23) | Avon Valley Runners | 35.51 | 285 |
| 151 | S Bentley | | Bristol and West Athletic Club | 35.51 | 284 |
| 152 | R Wilder | (45) | San Domenico Road Runners Club | 35.52 | 283 |
| 153 | E Paton | (50) | Westbury Harriers | 35.54 | 282 |
| 154 | G Lewis | (40) | Griffithstown Harriers A.A.C. | 35.56 | 281 |
| 155 | L Pole | (45) | Pontypridd Roadents Athletic Club | 35.59 | 280 |
| 156 | S Smith | (55) | Swansea Harriers Athletic Club | 36.02 | 279 |
| 157 | A Smets | | Cardiff Amateur Athletic Club | 36.04 | 278 |
| 158 | C Eldred | (23) | Cardiff University AC | 36.06 | 277 |
| 159 | T Kurd | (45) | Bristol and West Athletic Club | 36.08 | 276 |
| 160 | J Bennett | (23) | Cardiff University AC | 36.09 | 275 |
| 161 | M Gleeson | (45) | Swansea Harriers Athletic Club | 36.10 | 274 |
| 162 | Other-1 A.N | | Anonymous Athletic Club | 36.13 | 273 |
| 163 | J Horner | (40) | Les Croupiers Running Club | 36.15 | 272 |
| 164 | P Bruton | (45) | Lliswerry Runners | 36.17 | 271 |
| 165 | T Fairbank | | Aberdare Valley A.A.C | 36.20 | 270 |
| 166 | E Morgan | (50) | Les Croupiers Running Club | 36.21 | 269 |
| 167 | T Henry | (35) | Lliswerry Runners | 36.23 | 268 |
| 168 | S Wadlow | (45) | Pontypridd Roadents Athletic Club | 36.25 | 267 |
| 169 | A Watts | (40) | Chepstow Harriers | 36.25 | 266 |
| 170 | P Francis | (45) | Les Croupiers Running Club | 36.27 | 265 |
| 171 | A Blair | (55) | Les Croupiers Running Club | 36.27 | 264 |
| 172 | F Wright | (23) | Bristol University | 36.28 | 263 |
| 173 | A Bannon | (35) | Penarth and Dinas Runners | 36.28 | 262 |
| 174 | T Roberts | | Cardiff Amateur Athletic Club | 36.32 | 261 |
| 175 | L Walters | (45) | Aberdare Valley A.A.C | 36.32 | 260 |
| 176 | W Phillips | (23) | Cardiff University AC | 36.37 | 259 |
| 177 | B Sinclair | (40) | Pont-y-Pwl & District Runners | 36.42 | 258 |
| 178 | A Deamer | (55) | Wells City Harriers | 36.49 | 257 |
| 179 | T Marshall | (55) | Chepstow Harriers | 36.52 | 256 |
| 180 | G Brace | (35) | Lliswerry Runners | 36.57 | 255 |
| 181 | J Lam | (45) | San Domenico Road Runners Club | 36.59 | 254 |
| 182 | R Phillips | (45) | Westbury Harriers | 37.01 | 253 |
| 183 | J Ford | | Fairwater Runners | 37.03 | 252 |
| 184 | D Briggs | (50) | Chepstow Harriers | 37.05 | 251 |
| 185 | K James | (45) | Pontypridd Roadents Athletic Club | 37.06 | 250 |
| 186 | L Mills | (45) | Islwyn Running Club | 37.07 | 249 |
| 187 | C Williams | (55) | Les Croupiers Running Club | 37.08 | 248 |
| 188 | O Davies | (45) | Swansea Harriers Athletic Club | 37.08 | 247 |
| 189 | A Blackwood | | Westbury Harriers | 37.10 | 246 |
| 190 | J Bennett | | Bristol and West Athletic Club | 37.11 | 245 |
| 191 | D Lewis | (45) | San Domenico Road Runners Club | 37.17 | 244 |
| 192 | B Hughes | | Port Talbot Harriers & A. C. | 37.17 | 243 |
| 193 | S Jones | (35) | 3M Gorseinon Road Runners | 37.18 | 242 |
| 194 | S Penny | (55) | Spirit of Monmouth | 37.19 | 241 |
| 195 | M Hobbs | | Crickhowell Running Club | 37.21 | 240 |
| 196 | S Howell-Jones | | Pontypridd Roadents Athletic Club | 37.23 | 239 |
| 197 | S Rees | (45) | Builth and District | 37.23 | 238 |
| 198 | J Summers | | Torfaen Runners | 37.24 | 237 |
| 199 | M Hopkins | (40) | Les Croupiers Running Club | 37.25 | 236 |
| 200 | S Roberts | (45) | Griffithstown Harriers A.A.C. | 37.27 | 235 |
| 201 | B Jones | (40) | Parc Bryn Bach Runners | 37.28 | 234 |
| 202 | P Dodd | (60) | Chepstow Harriers | 37.32 | 233 |
| 203 | R Rees | (45) | Neath Harriers | 37.35 | 232 |
| 204 | S Clayson | (45) | Westbury Harriers | 37.40 | 231 |
| 205 | N Lewis | (35) | White Rock Runners | 37.44 | 230 |
| 206 | S Davies | (60) | Pont-y-Pwl & District Runners | 37.47 | 229 |
| 207 | C Treble | (35) | Westbury Harriers | 37.48 | 228 |
| 208 | M Bennett | (35) | 3M Gorseinon Road Runners | 37.51 | 227 |
| 209 | B Taylor | (50) | Newport Harriers | 37.53 | 226 |
| 210 | R Phillips | (45) | Taf Running & Orienteering Teams | 37.57 | 225 |
| 211 | S Appleton | (23) | Bristol and West Athletic Club | 37.59 | 224 |
| 212 | D Kwon | | Westbury Harriers | 38.00 | 223 |
| 213 | M Withers | (40) | Aberdare Valley A.A.C | 38.02 | 222 |
| 214 | S Campbell | | Les Croupiers Running Club | 38.03 | 221 |
| 215 | D Nicholas | (35) | Bridgend Athletic Club | 38.05 | 220 |
| 216 | R Bowen | | Bridgend Athletic Club | 38.06 | 219 |
| 217 | G Lawrence | | Brecon Athletic Club | 38.09 | 218 |
| 218 | D Reilly | (35) | Lliswerry Runners | 38.10 | 217 |
| 219 | L Evans | (23) | Taf Running & Orienteering Teams | 38.15 | 216 |
| 220 | I Gawinowski | (45) | Westbury Harriers | 38.15 | 215 |
| 221 | A Care | | San Domenico Road Runners Club | 38.18 | 214 |
| 222 | A Fox | (35) | White Rock Runners | 38.21 | 213 |
| 223 | C Cheedy | (35) | Torfaen Runners | 38.22 | 212 |
| 224 | N Palmer | (50) | Les Croupiers Running Club | 38.23 | 211 |
| 225 | P Sowerby | (55) | Brecon Athletic Club | 38.23 | 210 |
| 226 | P Hayward | (35) | Islwyn Running Club | 38.24 | 209 |
| 227 | D Totterdale | | Llanelli Amateur Athletic Club | 38.24 | 208 |
| 228 | J McLoughlin | (50) | Lliswerry Runners | 38.25 | 207 |
| 229 | P Stuart | (50) | Westbury Harriers | 38.25 | 206 |
| 230 | N Fox | (55) | Llanelli Amateur Athletic Club | 38.26 | 205 |
| 231 | A Latter | (40) | Pembrokeshire Harriers | 38.27 | 204 |
| 232 | N Hodge | (55) | Les Croupiers Running Club | 38.34 | 203 |
| 233 | S Lane | (45) | Islwyn Running Club | 38.38 | 202 |
| 234 | C Lewis | | Port Talbot Harriers & A. C. | 38.40 | 201 |
| 235 | M Bessell | (35) | White Rock Runners | 38.49 | 200 |
| 236 | R Walker | | Pont-y-Pwl & District Runners | 38.58 | 199 |
| 237 | C Wilmott | (60) | Griffithstown Harriers A.A.C. | 38.59 | 198 |
| 238 | P Evans | | Pontypridd Roadents Athletic Club | 38.59 | 197 |
| 239 | O Denton | (23) | Newport Harriers | 39.00 | 196 |
| 240 | J Boon | (50) | Forest of Dean Athletic Club | 39.01 | 195 |
| 241 | J Thomas | (60) | Les Croupiers Running Club | 39.03 | 194 |
| 242 | A Cooper | | Cardiff Metropolitan University | 39.05 | 193 |
| 243 | M Swaine | (50) | Westbury Harriers | 39.07 | 192 |
| 244 | M Harrison | (35) | Penarth and Dinas Runners | 39.08 | 191 |
| 245 | C Walsh | (45) | Swansea Harriers Athletic Club | 39.09 | 190 |
| 246 | H Davies | (45) | Carmarthen & District Harriers A.C. | 39.12 | 189 |
| 247 | D Price | (35) | Parc Bryn Bach Runners | 39.12 | 188 |
| 248 | G Griffiths | (40) | Les Croupiers Running Club | 39.13 | 187 |
| 249 | C Potter | (55) | Lliswerry Runners | 39.16 | 186 |
| 250 | R Hunt | (55) | Bridgend Athletic Club | 39.17 | 185 |
| 251 | T Abrahams | (35) | Clevedon AC | 39.18 | 184 |
| 252 | B Meredith | (55) | Rhondda Valley Runners | 39.19 | 183 |
| 253 | C Jones | (40) | Pontyclun Road Runners | 39.19 | 182 |
| 254 | D Brown | (45) | Lliswerry Runners | 39.20 | 181 |
| 255 | G Mcadie | (45) | Swansea Harriers Athletic Club | 39.23 | 180 |
| 256 | C O'Brien | (45) | Fairwater Runners | 39.34 | 179 |
| 257 | P Rees | (55) | San Domenico Road Runners Club | 39.35 | 178 |
| 258 | R Davies | (55) | Les Croupiers Running Club | 39.36 | 177 |
| 259 | A Smart | (45) | San Domenico Road Runners Club | 39.37 | 176 |
| 260 | P Lee | (45) | Caldicot Running Club | 39.39 | 175 |
| 261 | S Thomas | | Rhondda Valley Runners | 39.39 | 174 |
| 262 | G Morgan | (45) | Les Croupiers Running Club | 39.41 | 173 |
| 263 | A Lyne | (40) | Caldicot Running Club | 39.43 | 172 |
| 264 | M Jones | (40) | Islwyn Running Club | 39.46 | 171 |
| 265 | J Rowland | | Lliswerry Runners | 39.55 | 170 |
| 266 | I Lines | (50) | Parc Bryn Bach Runners | 39.58 | 169 |
| 267 | R Price | (35) | Parc Bryn Bach Runners | 40.02 | 168 |
| 268 | S Owen | (65) | Chepstow Harriers | 40.04 | 167 |
| 269 | K Plank | (50) | San Domenico Road Runners Club | 40.04 | 166 |
| 270 | E Sayce | | Parc Bryn Bach Runners | 40.05 | 165 |
| 271 | L Kelly | (40) | Penarth and Dinas Runners | 40.06 | 164 |
| 272 | L Sayers | (40) | Les Croupiers Running Club | 40.07 | 163 |
| 273 | R Flanigan | (50) | Penarth and Dinas Runners | 40.09 | 162 |
| 274 | I Bell | (60) | San Domenico Road Runners Club | 40.11 | 161 |
| 275 | A Pearce | (50) | Penarth and Dinas Runners | 40.12 | 160 |
| 276 | H Hartnell | (55) | Parc Bryn Bach Runners | 40.15 | 159 |
| 277 | R Williams | (35) | San Domenico Road Runners Club | 40.19 | 158 |
| 278 | R Davies | (50) | Lliswerry Runners | 40.21 | 157 |
| 279 | A Pitt | (55) | Stroud & District Athletic Club | 40.21 | 156 |
| 280 | S Berry | (45) | Forest of Dean Athletic Club | 40.22 | 155 |
| 281 | S Merrick | (50) | Swansea Harriers Athletic Club | 40.23 | 154 |
| 282 | K Goughlin | (40) | Parc Bryn Bach Runners | 40.24 | 153 |
| 283 | R Clarke | | Micky Morris Racing Team | 40.26 | 152 |
| 284 | D Tonge | (35) | Cardiff Triathletes | 40.27 | 151 |
| 285 | J Light | (40) | San Domenico Road Runners Club | 40.33 | 150 |
| 286 | R John | (40) | Pontyclun Road Runners | 40.36 | 149 |
| 287 | M Williams | (45) | Swansea Harriers Athletic Club | 40.37 | 148 |
| 288 | R Evans | | Cardiff University AC | 40.40 | 147 |
| 289 | M Griffiths | (60) | Parc Bryn Bach Runners | 40.40 | 146 |
| 290 | A Thomas | (35) | Pontyclun Road Runners | 40.48 | 145 |
| 291 | A Dickens | (50) | Lliswerry Runners | 40.50 | 144 |
| 292 | G Hardman | (55) | Bridgend Athletic Club | 40.53 | 143 |
| 293 | T Frost | (23) | Cardiff University AC | 40.58 | 142 |
| 294 | D Stevens | (50) | Merthyr Running Club | 40.59 | 141 |
| 295 | M Cleaver | (45) | Lliswerry Runners | 41.05 | 140 |
| 296 | K Wehden | (55) | Islwyn Running Club | 41.07 | 139 |
| 297 | D Sandford | (45) | Forest of Dean Athletic Club | 41.08 | 138 |
| 298 | V Garrick | | Lliswerry Runners | 41.10 | 137 |
| 299 | B Dias | (35) | Cardiff Amateur Athletic Club | 41.13 | 136 |
| 300 | S Cartlidge | (50) | San Domenico Road Runners Club | 41.14 | 135 |
| 301 | D Caswell | (45) | Parc Bryn Bach Runners | 41.17 | 134 |
| 302 | W Daniels | (65) | Pontyclun Road Runners | 41.17 | 133 |
| 303 | Peter Osborne | (60) | Llanelli Amateur Athletic Club | 41.18 | 132 |
| 304 | K Lambert | (40) | Penarth and Dinas Runners | 41.24 | 131 |
| 305 | S Goodridge | (55) | Brecon Athletic Club | 41.26 | 130 |
| 306 | D Coles | (60) | Les Croupiers Running Club | 41.33 | 129 |
| 307 | K Raymond | (60) | Ogmore Phoenix Runners | 41.38 | 128 |
| 308 | F Atherton | (60) | Penarth and Dinas Runners | 41.42 | 127 |
| 309 | A Jordan | (55) | Crickhowell Running Club | 41.45 | 126 |
| 310 | N Denny | (35) | Pontypridd Roadents Athletic Club | 41.53 | 125 |
| 311 | M Barnes | (35) | Fairwater Runners | 41.56 | 124 |
| 312 | N Hayward | (40) | San Domenico Road Runners Club | 42.00 | 123 |
| 313 | S Reeves | (50) | Les Croupiers Running Club | 42.02 | 122 |
| 314 | G Evans | | Port Talbot Harriers & A. C. | 42.11 | 121 |
| 315 | D Morgan | (45) | Bridgend Athletic Club | 42.13 | 120 |
| 316 | C Rohman | | Guest | 42.15 | Guest |
| 317 | M Andrews | (55) | Westbury Harriers | 42.16 | 119 |
| 318 | S Barker | (45) | Penarth and Dinas Runners | 42.17 | 118 |
| 319 | N O'Conner | (35) | Penarth and Dinas Runners | 42.18 | 117 |
| 320 | T Banning | (35) | Brecon Athletic Club | 42.24 | 116 |
| 321 | J Brown | (35) | Pontypridd Roadents Athletic Club | 42.25 | 115 |
| 322 | T Fry | (40) | Lliswerry Runners | 42.25 | 114 |
| 323 | M Evans | (50) | Les Croupiers Running Club | 42.26 | 113 |
| 324 | D Jacob | (35) | Lliswerry Runners | 42.27 | 112 |
| 325 | P Wright | (45) | Chepstow Harriers | 42.27 | 111 |
| 326 | V Nazareth | (55) | Les Croupiers Running Club | 42.28 | 110 |
| 327 | B Evans | (45) | Spirit of Monmouth | 42.29 | 109 |
| 328 | S Brace | (60) | Bridgend Athletic Club | 42.30 | 108 |
| 329 | P Chapman | (50) | Les Croupiers Running Club | 42.34 | 107 |
| 330 | G Mack | (60) | Merthyr Running Club | 42.35 | 106 |
| 331 | M Blakebrough | (55) | Spirit of Monmouth | 42.42 | 105 |
| 332 | N Cooksey | (40) | Parc Bryn Bach Runners | 42.44 | 104 |
| 333 | I Davies | (55) | Parc Bryn Bach Runners | 42.47 | 103 |
| 334 | J Lynch | (40) | Islwyn Running Club | 42.50 | 102 |
| 335 | E Fullerton | (55) | Westbury Harriers | 42.55 | 101 |
| 336 | M Mewse | (65) | Westbury Harriers | 42.59 | 100 |
| 337 | N Leftly | (35) | Crickhowell Running Club | 43.00 | 99 |
| 338 | S Price | (55) | Parc Bryn Bach Runners | 43.05 | 98 |
| 339 | R Freeman | (35) | Parc Bryn Bach Runners | 43.16 | 97 |
| 340 | C Osmond | (60) | Les Croupiers Running Club | 43.17 | 96 |
| 341 | N Bronke | | Bristol and West Athletic Club | 43.21 | 95 |
| 342 | J Storrar | (60) | Forest of Dean Athletic Club | 43.23 | 94 |
| 343 | H Williams | (35) | Rhondda Valley Runners | 43.33 | 93 |
| 344 | M Williams | (45) | Aberdare Valley A.A.C | 43.36 | 92 |
| 345 | H Davies | | Pontypridd Roadents Athletic Club | 43.39 | 91 |
| 346 | P Watkins | (55) | Griffithstown Harriers A.A.C. | 43.42 | 90 |
| 347 | A Jefferies | (60) | Avon Valley Runners | 43.46 | 89 |
| 348 | T Fitsall | (50) | Westbury Harriers | 43.49 | 88 |
| 349 | C Caesar | (50) | Penarth and Dinas Runners | 43.57 | 87 |
| 350 | L Sandham | (50) | Neath Harriers | 44.00 | 86 |
| 351 | D McAtee | (60) | Newport Harriers | 44.09 | 85 |
| 352 | A Skelton | | GoodGym Race Team | 44.16 | 84 |
| 353 | A Woods | (60) | Pont-y-Pwl & District Runners | 44.16 | 83 |
| 354 | S Fairhurst | (35) | White Rock Runners | 44.24 | 82 |
| 355 | D.E Williams | (55) | Les Croupiers Running Club | 44.26 | 81 |
| 356 | J Turner | | Penarth and Dinas Runners | 44.28 | 80 |
| 357 | G Lynch | (45) | Les Croupiers Running Club | 44.30 | 79 |
| 358 | M Regan | (35) | Pontypridd Roadents Athletic Club | 44.32 | 78 |
| 359 | R Self | (55) | Les Croupiers Running Club | 44.58 | 77 |
| 360 | T Peaston | | Westbury Harriers | 45.04 | 76 |
| 361 | D Sansom | (45) | Pontyclun Road Runners | 45.08 | 75 |
| 362 | I Derrick | (50) | Westbury Harriers | 45.19 | 74 |
| 363 | M Colbourne | | University of the West of England | 45.38 | 73 |
| 364 | D West | (55) | 3M Gorseinon Road Runners | 45.43 | 72 |
| 365 | L Roelvink | (23) | Cardiff University AC | 45.47 | 71 |
| 366 | M Meyrick | (50) | Les Croupiers Running Club | 45.52 | 70 |
| 367 | J Irvine | (50) | Penarth and Dinas Runners | 45.52 | 69 |
| 368 | A Heald | (50) | Llanelli Amateur Athletic Club | 45.54 | 68 |
| 369 | G Torrington | (50) | Westbury Harriers | 45.58 | 67 |
| 370 | S Williams | (60) | Parc Bryn Bach Runners | 46.11 | 66 |
| 371 | C Richards | (45) | Chepstow Harriers | 46.13 | 65 |
| 372 | E Cummings | (55) | Bridgend Athletic Club | 46.17 | 64 |
| 373 | A Smith | (40) | Pont-y-Pwl & District Runners | 46.20 | 63 |
| 374 | G Calder | (50) | Penarth and Dinas Runners | 46.23 | 62 |
| 375 | P Morris | (55) | Pont-y-Pwl & District Runners | 46.40 | 61 |
| 376 | S Fish | (45) | Pont-y-Pwl & District Runners | 46.46 | 60 |
| 377 | G Richards | (40) | Parc Bryn Bach Runners | 46.54 | 59 |
| 378 | D Hughes | (55) | Bridgend Athletic Club | 46.58 | 58 |
| 379 | W Thomas | (45) | Pontypridd Roadents Athletic Club | 46.59 | 57 |
| 380 | A Robertson | (65) | Forest of Dean Athletic Club | 47.03 | 56 |
| 381 | S Kelly | (40) | Rhondda Valley Runners | 47.13 | 55 |
| 382 | M Davies | (60) | Lliswerry Runners | 47.17 | 54 |
| 383 | J Parker | (55) | Crickhowell Running Club | 47.22 | 53 |
| 384 | D Shields | (55) | San Domenico Road Runners Club | 47.29 | 52 |
| 385 | G Davies | (40) | Penarth and Dinas Runners | 47.33 | 51 |
| 386 | S Bond | (50) | Westbury Harriers | 47.36 | 50 |
| 387 | K Bradfield | (55) | Parc Bryn Bach Runners | 47.39 | 49 |
| 388 | J Dickson | (55) | Lliswerry Runners | 47.42 | 48 |
| 389 | G Palfrey | (55) | Crickhowell Running Club | 47.46 | 47 |
| 390 | R Gribble | | 3M Gorseinon Road Runners | 47.47 | 46 |
| 391 | M Roberts | (60) | Brecon Athletic Club | 47.51 | 45 |
| 392 | C Pratt | (50) | Ogmore Phoenix Runners | 47.52 | 44 |
| 393 | C Nellins | (65) | Penarth and Dinas Runners | 47.56 | 43 |
| 394 | C Denton | (50) | Rhondda Valley Runners | 48.11 | 42 |
| 395 | J Watts | (45) | Blaenau Gwent | 48.15 | 41 |
| 396 | R Davies | (60) | Aberdare Valley A.A.C | 48.16 | 40 |
| 397 | S Locke | (45) | Pontypridd Roadents Athletic Club | 48.17 | 39 |
| 398 | A Underhill | (35) | San Domenico Road Runners Club | 48.18 | 38 |
| 399 | D Cornish | | Port Talbot Harriers & A. C. | 48.21 | 37 |
| 400 | S Preddy | (50) | Les Croupiers Running Club | 48.22 | 36 |
| 401 | A Dew | (45) | Taf Running & Orienteering Teams | 48.41 | 35 |
| 402 | M Herbert | (35) | Les Croupiers Running Club | 48.47 | 34 |
| 403 | S Krishnan | (23) | Cardiff University AC | 49.02 | 33 |
| 404 | R Bebb | (40) | Lliswerry Runners | 49.19 | 32 |
| 405 | R Vincent | (35) | Pontypridd Roadents Athletic Club | 49.37 | 31 |
| 406 | D Shewring | (35) | Pontyclun Road Runners | 49.41 | 30 |
| 407 | S Lewis | (60) | Les Croupiers Running Club | 49.47 | 29 |
| 408 | K Taylor | (55) | Amman Valley Harriers | 50.27 | 28 |
| 409 | L Wigley | (45) | GoodGym Race Team | 50.33 | 27 |
| 410 | J Payne | (55) | Les Croupiers Running Club | 51.05 | 26 |
| 411 | C Patel | (50) | Les Croupiers Running Club | 51.25 | 25 |
| 412 | M Lee | (55) | Taf Running & Orienteering Teams | 51.36 | 24 |
| 413 | T Cummings | (45) | Penarth and Dinas Runners | 51.52 | 23 |
| 414 | J Maloney | (55) | Lliswerry Runners | 52.05 | 22 |
| 415 | M Talbot | (35) | Lliswerry Runners | 52.06 | 21 |
| 416 | M Green | (45) | Pontypridd Roadents Athletic Club | 52.21 | 20 |
| 417 | K Fowler | (60) | Pegasus Running Club Cardiff | 53.31 | 19 |
| 418 | D Groves | (60) | Pegasus Running Club Cardiff | 54.05 | 18 |
| 419 | C Skidmore | (40) | San Domenico Road Runners Club | 54.08 | 17 |
| 420 | S Farmer | (55) | Penarth and Dinas Runners | 54.40 | 16 |
| 421 | R Jackson | (55) | Penarth and Dinas Runners | 54.51 | 15 |
| 422 | C Crooks | (65) | Pegasus Running Club Cardiff | 54.57 | 14 |
| 423 | R Newman | (55) | Avon Valley Runners | 56.43 | 13 |
| 424 | R Khan | (65) | Les Croupiers Running Club | 57.57 | 12 |
| 425 | R Wyatt | (45) | Spirit of Monmouth | 58.15 | 11 |
| 426 | M Goode | (50) | Cardiff Amateur Athletic Club | 59.56 | 10 |
| 427 | C Kearney | | Llanelli Amateur Athletic Club | 59.57 | 9 |
| 428 | L Thorley | | Llanelli Amateur Athletic Club | 60.04 | 8 |
| 429 | C Williams | (55) | Griffithstown Harriers A.A.C. | 60.31 | 7 |
| 430 | G Wright | (70) | Les Croupiers Running Club | 60.40 | 6 |
| 431 | P Hire | (35) | Parc Bryn Bach Runners | 64.10 | 5 |
| 432 | P Balmont | (60) | Penarth and Dinas Runners | 66.37 | 4 |