| Pos | Athlete | | Club |
Pts | |
|---|
| 1 | Phillip | Matthews | (35) | Parc Bryn Bach Runners | 822 | |
| 1= | Remi | Adebiy | (23) | Newport Harriers | 822 | |
| 3 | Alex | Jackson | (23) | Cardiff Amateur Athletic Club | 808 | |
| 3= | Luke | Burgess | (23) | University of the West of England | 808 | |
| 3= | Adam | Stokes | (35) | Bristol and West Athletic Club | 808 | |
| 6 | Owain | Morris | | Les Croupiers Running Club | 803 | |
| 7 | Sam | Humphrey | (35) | Penarth and Dinas Runners | 802 | |
| 8 | Matthew | Houchell | (23) | University of Swansea | 788 | |
| 9 | James | Hockin | (35) | Neath Harriers | 787 | |
| 10 | Adam | Brown | (23) | Merthyr Running Club | 784 | |
| 11 | Dan | Triggs | (35) | Neath Harriers | 782 | |
| 12 | Daniel | Bodman | | Parc Bryn Bach Runners | 779 | |
| 13 | Peter | Baines | (35) | Bristol and West Athletic Club | 776 | |
| 14 | Joe | Gentry | (23) | North Somerset | 775 | |
| 15 | Oli | Beale | (35) | Westbury Harriers | 773 | |
| 15= | Matt | Grantham | | Micky Morris Racing Team | 773 | |
| 17 | Michael | Towler | | Avon Valley Runners | 770 | |
| 18 | John | Collier | | Pembrokeshire Harriers | 767 | |
| 19 | Jamie | Parry | (35) | Parc Bryn Bach Runners | 764 | |
| 20 | James | Pugsley | | Cardiff Metropolitan University | 758 | |
| 21 | Ross | Matthews | (35) | Islwyn Running Club | 756 | |
| 22 | Dylan | Nazareth | (23) | Les Croupiers Running Club | 753 | |
| 22= | Chris | Else | | Avon Valley Runners | 753 | |
| 24 | Calum | Duck | | Bristol and West Athletic Club | 752 | |
| 25 | Gary | Brown | (35) | Penarth and Dinas Runners | 750 | |
| 26 | Andrew | How | (35) | Pontypridd Roadents Athletic Club | 748 | |
| 26= | Oliver | Williams | (35) | Pontypridd Roadents Athletic Club | 748 | |
| 26= | Connor | McCann | | Cardiff Amateur Athletic Club | 748 | |
| 29 | Jon | James | (55) | Wells City Harriers | 746 | |
| 30 | Matt | Jacklin | (45) | Aberdare Valley A.A.C | 730 | |
| 31 | Matthew | Verran | (23) | Swansea Harriers Athletic Club | 724 | |
| 32 | Chris | Neilson | | Bristol and West Athletic Club | 722 | |
| 33 | Jon | Like | (35) | Torfaen Runners | 720 | |
| 34 | Matt | Lusby | (35) | Wells City Harriers | 717 | |
| 34= | Shane | Williams | | Neath Harriers | 717 | |
| 36 | Scott | Williams | | Neath Harriers | 715 | |
| 37 | Daryl | John | (45) | Pembrokeshire Harriers | 709 | |
| 38 | David | Keenan | (35) | Llanelli Amateur Athletic Club | 706 | |
| 39 | Richard | Jones | (45) | Lliswerry Runners | 699 | |
| 40 | Mark | Jennings | (45) | Micky Morris Racing Team | 697 | |
| 41 | Sam | Jones | (35) | Parc Bryn Bach Runners | 694 | |
| 42 | Chris | Oxley | (35) | San Domenico Road Runners Club | 687 | |
| 43 | Matt | Brydon | | Bristol and West Athletic Club | 678 | |
| 44 | Luke | Hanson | (35) | North Somerset | 675 | |
| 45 | Huw | Evans | (45) | Les Croupiers Running Club | 674 | |
| 46 | Mark | Palser | (35) | Les Croupiers Running Club | 671 | |
| 47 | Martin | Thomas | | Parc Bryn Bach Runners | 670 | |
| 48 | Chris | Melbourne | | Neath Harriers | 669 | |
| 49 | Daniel | Morgan | | Swansea Harriers Athletic Club | 665 | |
| 50 | Doug | Nicholls | (35) | Pontypridd Roadents Athletic Club | 655 | |
| 51 | Lee | Aherne | (55) | Parc Bryn Bach Runners | 649 | |
| 51= | James | Cowan | | Cardiff Amateur Athletic Club | 649 | |
| 53 | Rob | Nicholls | (35) | Spirit of Monmouth | 648 | |
| 54 | James | Chard | (35) | Parc Bryn Bach Runners | 643 | |
| 55 | Neil | Jones | (35) | Pontyclun Road Runners | 642 | |
| 56 | Liam | Oak | | Neath Harriers | 638 | |
| 56= | Justin | Crocker | (35) | Islwyn Running Club | 638 | |
| 58 | Harry | Trend | | San Domenico Road Runners Club | 637 | |
| 58= | Richard | Dando | (35) | Bridgend Athletic Club | 637 | |
| 60 | Alex | Pennington | (23) | Cardiff University AC | 634 | |
| 60= | Mark | Horsman | (35) | Pontypridd Roadents Athletic Club | 634 | |
| 62 | Gareth | Medd | (35) | Pontyclun Road Runners | 632 | |
| 62= | Owen | Lythell | (23) | Avon Valley Runners | 632 | |
| 64 | Owain | Zerrilli | | Les Croupiers Running Club | 631 | |
| 65 | James | Kemp | | Micky Morris Racing Team | 626 | |
| 66 | Joel | Price | (23) | Cardiff Amateur Athletic Club | 618 | |
| 67 | Tom | Waters | | Cardiff Amateur Athletic Club | 617 | |
| 68 | John | Adams | (45) | Rhondda Valley Runners | 606 | |
| 69 | Martin | Norton | | Lliswerry Runners | 605 | |
| 69= | Rob | Prady | (35) | Neath Harriers | 605 | |
| 69= | Andy | Lee | (45) | Pont-y-Pwl & District Runners | 605 | |
| 72 | Leighton | Rawlinson | | Micky Morris Racing Team | 603 | |
| 72= | Michael | Morgan | (35) | Penarth and Dinas Runners | 603 | |
| 74 | Alex | John | | Swansea Harriers Athletic Club | 601 | |
| 75 | Carl | Eldred | (23) | Cardiff University AC | 599 | |
| 76 | Isaac | Ayres | (23) | Carmarthen & District Harriers A.C. | 594 | |
| 77 | Arwel | Evans | | Les Croupiers Running Club | 593 | |
| 78 | Callum | Priest | | Pontypridd Roadents Athletic Club | 590 | |
| 79 | Ben | Fowler | | Islwyn Running Club | 587 | |
| 80 | Adrian | Lewis | (45) | Aberdare Valley A.A.C | 579 | |
| 81 | Chris | Jenkins | (35) | Neath Harriers | 575 | |
| 82 | Tom | Hughes | (23) | Cardiff University AC | 573 | |
| 83 | Dave | Stanton | (35) | White Rock Runners | 572 | |
| 84 | Michael | Holloway | (35) | Brecon Athletic Club | 571 | |
| 84= | Niall | Thorne | (23) | Avon Valley Runners | 571 | |
| 86 | Sean | Taylor | (45) | Torfaen Runners | 569 | |
| 87 | Daniel | Thrift | | Pontypridd Roadents Athletic Club | 568 | |
| 88 | John | Belcher | (45) | Lliswerry Runners | 567 | |
| 89 | Jack | Derrick | | Westbury Harriers | 565 | |
| 90 | Alec | Williams | (45) | Pembrokeshire Harriers | 562 | |
| 91 | Joshua | Davies | (23) | Cardiff Metropolitan University | 555 | |
| 92 | Ashley | Pascoe | (45) | 3M Gorseinon Road Runners | 553 | |
| 93 | Nathan | Christoforato | (35) | Penarth and Dinas Runners | 552 | |
| 94 | Steve | Smith | (55) | Swansea Harriers Athletic Club | 551 | |
| 95 | Grant | Lewis | (35) | Griffithstown Harriers A.A.C. | 548 | |
| 96 | Owen | Staddon | | Caldicot Running Club | 543 | |
| 97 | Ewan | Paton | (45) | Westbury Harriers | 541 | |
| 98 | James | Horner | (35) | Les Croupiers Running Club | 540 | |
| 99 | Anthony | Smets | | Cardiff Amateur Athletic Club | 539 | |
| 99= | Jonah | Murray | (23) | University of Swansea | 539 | |
| 101 | Stuart | Wadlow | (45) | Pontypridd Roadents Athletic Club | 538 | |
| 102 | Sam | Bentley | | Bristol and West Athletic Club | 537 | |
| 103 | Laurence | Pole | (45) | Pontypridd Roadents Athletic Club | 534 | |
| 104 | Sean | Millar | (23) | Cardiff Amateur Athletic Club | 516 | |
| 105 | James | Bennett | (23) | Cardiff University AC | 515 | |
| 105= | Tariq | Kurd | (45) | Bristol and West Athletic Club | 515 | |
| 107 | Andy | Blair | (55) | Les Croupiers Running Club | 514 | |
| 108 | Tony | Marshall | (55) | Chepstow Harriers | 502 | |
| 109 | Lee | Walters | (45) | Aberdare Valley A.A.C | 501 | |
| 110 | Paul | Francis | (45) | Les Croupiers Running Club | 499 | |
| 111 | Terrance | Fairbank | | Aberdare Valley A.A.C | 494 | |
| 112 | Robin | Phillips | (45) | Westbury Harriers | 486 | |
| 113 | Paul | Bruton | (45) | Lliswerry Runners | 483 | |
| 114 | Tomos | Roberts | | Cardiff Amateur Athletic Club | 478 | |
| 115 | Jon | Bennett | | Bristol and West Athletic Club | 471 | |
| 116 | Ben | Sinclair | (35) | Pont-y-Pwl & District Runners | 467 | |
| 117 | Ben | Hughes | | Port Talbot Harriers & A. C. | 464 | |
| 118 | Andrew | Deamer | (55) | Wells City Harriers | 461 | |
| 119 | Johnny | Lam | (45) | San Domenico Road Runners Club | 456 | |
| 120 | Shane | Roberts | (45) | Griffithstown Harriers A.A.C. | 455 | |