| Pos | Athlete | | Club |
Pts | |
|---|
| 1 | Phillip | Matthews | (35) | Parc Bryn Bach Runners | 1170 | |
| 2 | Alex | Jackson | (23) | Cardiff Amateur Athletic Club | 1166 | |
| 3 | Luke | Burgess | (23) | University of the West of England | 1164 | |
| 4 | Sam | Humphrey | (35) | Penarth and Dinas Runners | 1153 | |
| 5 | Adam | Stokes | (35) | Bristol and West Athletic Club | 1148 | |
| 6 | Owain | Morris | | Les Croupiers Running Club | 1140 | |
| 7 | Matthew | Houchell | (23) | University of Swansea | 1137 | |
| 8 | Daniel | Bodman | | Parc Bryn Bach Runners | 1126 | |
| 9 | Dan | Triggs | (35) | Neath Harriers | 1125 | |
| 10 | John | Collier | | Pembrokeshire Harriers | 1124 | |
| 11 | Adam | Brown | (23) | Merthyr Running Club | 1119 | |
| 12 | James | Hockin | (35) | Neath Harriers | 1116 | |
| 13 | Michael | Towler | | Avon Valley Runners | 1115 | |
| 14 | Matt | Grantham | | Micky Morris Racing Team | 1111 | |
| 15 | Oli | Beale | (35) | Westbury Harriers | 1105 | |
| 16 | Peter | Baines | (35) | Bristol and West Athletic Club | 1104 | |
| 17 | Dylan | Nazareth | (23) | Les Croupiers Running Club | 1092 | |
| 18 | Chris | Else | | Avon Valley Runners | 1084 | |
| 19 | Oliver | Williams | (35) | Pontypridd Roadents Athletic Club | 1082 | |
| 20 | Andrew | How | (35) | Pontypridd Roadents Athletic Club | 1068 | |
| 21 | Jon | James | (55) | Wells City Harriers | 1055 | |
| 22 | Jon | Like | (35) | Torfaen Runners | 1042 | |
| 23 | Scott | Williams | | Neath Harriers | 1033 | |
| 24 | David | Keenan | (35) | Llanelli Amateur Athletic Club | 1030 | |
| 25 | Shane | Williams | | Neath Harriers | 1029 | |
| 26 | Richard | Jones | (45) | Lliswerry Runners | 1022 | |
| 27 | Chris | Neilson | | Bristol and West Athletic Club | 1018 | |
| 28 | Mark | Jennings | (45) | Micky Morris Racing Team | 1012 | |
| 29 | Daryl | John | (45) | Pembrokeshire Harriers | 988 | |
| 30 | Chris | Oxley | (35) | San Domenico Road Runners Club | 980 | |
| 31 | Huw | Evans | (45) | Les Croupiers Running Club | 979 | |
| 32 | Matt | Brydon | | Bristol and West Athletic Club | 977 | |
| 33 | Mark | Palser | (35) | Les Croupiers Running Club | 972 | |
| 34 | Chris | Melbourne | | Neath Harriers | 966 | |
| 35 | Martin | Thomas | | Parc Bryn Bach Runners | 962 | |
| 36 | Lee | Aherne | (55) | Parc Bryn Bach Runners | 957 | |
| 37 | Owen | Lythell | (23) | Avon Valley Runners | 949 | |
| 38 | Mark | Horsman | (35) | Pontypridd Roadents Athletic Club | 940 | |
| 39 | Daniel | Morgan | | Swansea Harriers Athletic Club | 935 | |
| 40 | Rob | Nicholls | (35) | Spirit of Monmouth | 925 | |
| 41 | James | Cowan | | Cardiff Amateur Athletic Club | 917 | |
| 42 | Owain | Zerilli | | Les Croupiers Running Club | 911 | |
| 42= | Liam | Oak | | Neath Harriers | 911 | |
| 44 | Carl | Eldred | (23) | Cardiff University AC | 910 | |
| 45 | Richard | Dando | (35) | Bridgend Athletic Club | 906 | |
| 46 | Isaac | Ayres | | Carmarthen & District Harriers A.C. | 904 | |
| 47 | Harry | Trend | | San Domenico Road Runners Club | 903 | |
| 48 | Rob | Prady | (35) | Neath Harriers | 894 | |
| 49 | Tom | Waters | | Cardiff Amateur Athletic Club | 893 | |
| 50 | James | Kemp | | Micky Morris Racing Team | 889 | |
| 51 | Neil | Jones | (35) | Pontyclun Road Runners | 888 | |
| 52 | Gareth | Medd | (35) | Pontyclun Road Runners | 869 | |
| 53 | John | Adams | (45) | Rhondda Valley Runners | 864 | |
| 54 | Michael | Morgan | (35) | Penarth and Dinas Runners | 860 | |
| 55 | Niall | Thorne | (23) | Avon Valley Runners | 853 | |
| 56 | Leighton | Rawlinson | (35) | Micky Morris Racing Team | 851 | |
| 57 | Michael | Holloway | (35) | Brecon Athletic Club | 849 | |
| 58 | Arwel | Evans | | Les Croupiers Running Club | 847 | |
| 59 | Alex | John | | Swansea Harriers Athletic Club | 841 | |
| 60 | Callum | Priest | | Pontypridd Roadents Athletic Club | 839 | |
| 61 | John | Belcher | (45) | Lliswerry Runners | 834 | |
| 62 | Ben | Fowler | | Islwyn Running Club | 832 | |
| 63 | Adrian | Lewis | (45) | Aberdare Valley A.A.C | 826 | |
| 64 | Remi | Adebiy | (23) | Newport Harriers | 822 | (2) |
| 65 | Jack | Derrick | | Westbury Harriers | 821 | |
| 66 | Daniel | Thrift | | Pontypridd Roadents Athletic Club | 812 | |
| 67 | Ashley | Pascoe | (45) | 3M Gorseinon Road Runners | 806 | |
| 68 | Chris | Jenkins | (35) | Neath Harriers | 805 | |
| 69 | Alec | Williams | (45) | Pembrokeshire Harriers | 795 | |
| 70 | Steve | Smith | (55) | Swansea Harriers Athletic Club | 792 | |
| 71 | Anthony | Smets | | Cardiff Amateur Athletic Club | 790 | |
| 72 | Felix | McGrath | | Bristol and West Athletic Club | 789 | (2) |
| 73 | Daniel | Brookling | (23) | University of Swansea | 779 | (2) |
| 74 | Joe | Gentry | (23) | North Somerset | 775 | (2) |
| 75 | Jamie | Parry | (35) | Parc Bryn Bach Runners | 764 | (2) |
| 76 | James | Pugsley | | Cardiff Metropolitan University | 758 | (2) |
| 76= | Ben | Rawlins | (23) | Westbury Harriers | 758 | (2) |
| 76= | Ewan | Paton | (45) | Westbury Harriers | 758 | |
| 79 | Cameron | Young | | Carmarthen & District Harriers A.C. | 756 | (2) |
| 79= | Ross | Matthews | (35) | Islwyn Running Club | 756 | (2) |
| 81 | Nathan | Christoforato | (35) | Penarth and Dinas Runners | 755 | |
| 82 | Owen | Staddon | | Caldicot Running Club | 753 | |
| 83 | Calum | Duck | | Bristol and West Athletic Club | 752 | (2) |
| 84 | Stuart | Wadlow | (45) | Pontypridd Roadents Athletic Club | 751 | |
| 85 | Gary | Brown | (35) | Penarth and Dinas Runners | 750 | (2) |
| 86 | Connor | McCann | | Cardiff Amateur Athletic Club | 748 | (2) |
| 87 | Tariq | Kurd | (45) | Bristol and West Athletic Club | 741 | |
| 88 | Sam | Tyas | (23) | Cardiff University AC | 737 | (2) |
| 89 | Andy | Blair | (55) | Les Croupiers Running Club | 736 | |
| 89= | Daniel | Maydew | (23) | Wells City Harriers | 736 | (2) |
| 91 | Spencer | Lloyd-Smith | (23) | University of Swansea | 733 | (2) |
| 92 | Matt | Jacklin | (45) | Aberdare Valley A.A.C | 730 | (2) |
| 93 | Matthew | Verran | (23) | Swansea Harriers Athletic Club | 724 | (2) |
| 94 | James | Bennett | (23) | Cardiff University AC | 717 | |
| 94= | Matt | Lusby | (35) | Wells City Harriers | 717 | (2) |
| 96 | Paul | Francis | (45) | Les Croupiers Running Club | 714 | |
| 97 | Terrance | Fairbank | | Aberdare Valley A.A.C | 712 | |
| 98 | Jack | Turner | | Swansea Harriers Athletic Club | 703 | (2) |
| 99 | James | Meiklejohn | | Cardiff University AC | 697 | (2) |
| 100 | Luca | Cortellese | (23) | University of Swansea | 696 | (2) |
| 101 | Josh | Bond | | Aberdare Valley A.A.C | 694 | (2) |
| 101= | Sam | Jones | (35) | Parc Bryn Bach Runners | 694 | (2) |
| 101= | Paul | Bruton | (45) | Lliswerry Runners | 694 | |
| 104 | Jon | Bennett | | Bristol and West Athletic Club | 692 | |
| 105 | Ben | Sinclair | (35) | Pont-y-Pwl & District Runners | 687 | |
| 106 | Sam | Gregory | (35) | Pontypridd Roadents Athletic Club | 684 | (2) |
| 107 | Mark | Harrison | (35) | Llanelli Amateur Athletic Club | 679 | (2) |
| 108 | Mahe | Le Dantec | (23) | Cardiff University AC | 676 | (2) |
| 109 | Luke | Hanson | (35) | North Somerset | 675 | (2) |
| 110 | Robin | Phillips | (45) | Westbury Harriers | 672 | |
| 111 | Luke | Evans | (23) | Taf Running & Orienteering Teams | 666 | |
| 112 | Anthony | Glover | (45) | Westbury Harriers | 661 | (2) |
| 113 | Steve | Clayson | (45) | Westbury Harriers | 659 | |
| 114 | Owain | Schiavone | (35) | Cardiff Amateur Athletic Club | 656 | (2) |
| 115 | Doug | Nicholls | (35) | Pontypridd Roadents Athletic Club | 655 | (2) |
| 116 | Darren | Bishop | (35) | Pontypridd Roadents Athletic Club | 654 | (2) |
| 117 | Lee | Mills | (45) | Islwyn Running Club | 648 | |
| 118 | James | Chard | (35) | Parc Bryn Bach Runners | 643 | (2) |
| 119 | Ben | Hughes | | Port Talbot Harriers & A. C. | 639 | |
| 120 | Justin | Crocker | (35) | Islwyn Running Club | 638 | (2) |
| 121 | Daniel | Lewis | (45) | San Domenico Road Runners Club | 637 | |
| 122 | Adam | Davies | | Cardiff Amateur Athletic Club | 634 | (2) |
| 122= | Alex | Pennington | (23) | Cardiff University AC | 634 | (2) |
| 124 | Danny | Otteson | (35) | Swansea Harriers Athletic Club | 630 | (2) |
| 125 | Stuart | Penny | (55) | Spirit of Monmouth | 625 | |
| 126 | Matthew | Turner | (35) | San Domenico Road Runners Club | 624 | (2) |
| 127 | Steve | Davies | (55) | Pont-y-Pwl & District Runners | 622 | |
| 128 | Owen | Davies | (45) | Swansea Harriers Athletic Club | 619 | |
| 129 | Joel | Price | (23) | Cardiff Amateur Athletic Club | 618 | (2) |
| 130 | Johnny | Lam | (45) | San Domenico Road Runners Club | 614 | |
| 131 | Scott | Campbell | (35) | Westbury Harriers | 611 | (2) |
| 132 | Andy | Lee | (45) | Pont-y-Pwl & District Runners | 605 | (2) |
| 132= | Martin | Norton | | Lliswerry Runners | 605 | (2) |
| 134 | Chris | Palmer | (35) | Westbury Harriers | 601 | (2) |
| 135 | Andy | Dean | (45) | Torfaen Runners | 593 | (2) |
| 136 | Peter | Sowerby | (55) | Brecon Athletic Club | 592 | |
| 137 | Alex | Hamblin | | Westbury Harriers | 583 | (2) |
| 138 | Carl | Cable | (45) | Aberdare Valley A.A.C | 580 | (2) |
| 139 | Alex | Coombes | | Wells City Harriers | 579 | (2) |
| 140 | Chris | Williams | (35) | Aberdare Valley A.A.C | 575 | (2) |