| Pos | Athlete | | Club |
Pts | |
|---|
| 1 | Phillip | Matthews | (35) | Parc Bryn Bach Running Club | 1731 | |
| 2 | Luke | Burgess | (23) | University of the West of England | 1725 | |
| 3 | Owain | Morris | | Les Croupiers Running Club | 1678 | |
| 4 | Matt | Grantham | | Micky Morris Racing Team | 1649 | |
| 5 | Adam | Stokes | (35) | Bristol and West Athletic Club | 1646 | |
| 6 | Michael | Towler | | Avon Valley Runners | 1645 | |
| 7 | Peter | Baines | (35) | Bristol and West Athletic Club | 1633 | |
| 8 | Jon | James | (55) | Wells City Harriers | 1556 | |
| 9 | Mark | Jennings | (45) | Micky Morris Racing Team | 1544 | |
| 10 | Shane | Williams | | Neath Harriers | 1539 | |
| 11 | Andrew | How | (35) | Pontypridd Roadents Athletic Club | 1526 | |
| 12 | Chris | Neilson | | Bristol and West Athletic Club | 1509 | |
| 13 | Richard | Jones | (45) | Lliswerry Runners | 1502 | |
| 14 | Scott | Williams | | Neath Harriers | 1496 | |
| 15 | Chris | Oxley | (35) | San Domenico Road Runners Club | 1489 | |
| 16 | Huw | Evans | (45) | Les Croupiers Running Club | 1476 | |
| 17 | Daryl | John | (45) | Pembrokeshire Harriers | 1456 | |
| 18 | Martin | Thomas | | Parc Bryn Bach Running Club | 1453 | |
| 19 | Mark | Palser | (35) | Les Croupiers Running Club | 1446 | |
| 20 | Lee | Aherne | (55) | Parc Bryn Bach Running Club | 1442 | |
| 21 | Sam | Humphrey | (35) | Penarth and Dinas Runners | 1441 | (4) |
| 22 | Alex | Jackson | (23) | Cardiff Amateur Athletic Club | 1409 | (4) |
| 23 | Adam | Brown | (23) | Merthyr Running Club | 1396 | (4) |
| 23= | Mark | Horsman | (35) | Pontypridd Roadents Athletic Club | 1396 | |
| 25 | Dylan | Nazareth | (23) | Les Croupiers Running Club | 1384 | (4) |
| 26 | Liam | Oak | | Neath Harriers | 1376 | |
| 27 | Owain | Zerilli | | Les Croupiers Running Club | 1370 | |
| 28 | John | Collier | | Pembrokeshire Harriers | 1365 | (4) |
| 29 | Daniel | Bodman | | Parc Bryn Bach Running Club | 1364 | (4) |
| 30 | Oli | Beale | (35) | Westbury Harriers | 1342 | (4) |
| 31 | Niall | Thorne | (23) | Avon Valley Runners | 1337 | |
| 32 | James | Kemp | | Micky Morris Racing Team | 1326 | |
| 33 | Joe | Gentry | (23) | North Somerset | 1324 | (4) |
| 34 | Leighton | Rawlinson | (35) | Micky Morris Racing Team | 1319 | |
| 35 | Harry | Trend | | San Domenico Road Runners Club | 1312 | |
| 36 | John | Adams | (45) | Rhondda Valley Runners | 1285 | |
| 37 | Michael | Morgan | (35) | Penarth and Dinas Runners | 1261 | |
| 38 | Jack | Derrick | (23) | Westbury Harriers | 1259 | |
| 39 | Callum | Priest | | Pontypridd Roadents Athletic Club | 1251 | |
| 39= | David | Keenan | (35) | Llanelli Amateur Athletic Club | 1251 | (4) |
| 41 | Michael | Holloway | (35) | Brecon Athletic Club | 1236 | |
| 42 | Adrian | Lewis | (45) | Aberdare Valley A.A.C | 1234 | |
| 43 | Alec | Williams | (55) | Pembrokeshire Harriers | 1187 | |
| 44 | John | Belcher | (45) | Lliswerry Runners | 1183 | |
| 45 | Ashley | Pascoe | (45) | 3M Gorseinon Road Runners | 1179 | |
| 46 | Richard | Dando | (35) | Bridgend Athletic Club | 1153 | (4) |
| 47 | Rob | Prady | (35) | Neath Harriers | 1139 | (4) |
| 48 | Stuart | Wadlow | (45) | Pontypridd Roadents Athletic Club | 1138 | |
| 49 | Matthew | Houchell | (23) | University of Swansea | 1137 | (3) |
| 50 | Ewan | Paton | (45) | Westbury Harriers | 1130 | |
| 51 | Dan | Triggs | (35) | Neath Harriers | 1125 | (3) |
| 52 | James | Hockin | (35) | Neath Harriers | 1116 | (3) |
| 53 | Doug | Nicholls | (35) | Pontypridd Roadents Athletic Club | 1110 | (4) |
| 54 | Andy | Blair | (55) | Les Croupiers Running Club | 1104 | |
| 55 | Alex | Hamblin | | Westbury Harriers | 1096 | (4) |
| 56 | James | Bennett | (23) | Cardiff University AC | 1091 | |
| 57 | Chris | Else | | Avon Valley Runners | 1084 | (3) |
| 58 | Oliver | Williams | (35) | Pontypridd Roadents Athletic Club | 1082 | (3) |
| 59 | Owen | Staddon | | Caldicot Running Club | 1078 | |
| 60 | Arwel | Evans | | Les Croupiers Running Club | 1076 | (4) |
| 61 | Ben | Rawlins | (23) | Westbury Harriers | 1068 | (3) |
| 62 | Joel | Price | (23) | Cardiff Amateur Athletic Club | 1060 | (4) |
| 63 | Cameron | Young | | Carmarthen & District Harriers A.C. | 1059 | (3) |
| 64 | Daniel | Maydew | (23) | Wells City Harriers | 1044 | (3) |
| 65 | Jon | Like | (35) | Torfaen Runners | 1042 | (3) |
| 66 | Paul | Bruton | (45) | Lliswerry Runners | 1040 | |
| 67 | Jamie | Parry | (35) | Parc Bryn Bach Running Club | 1038 | (3) |
| 68 | Ben | Fowler | | Islwyn Running Club | 1023 | (4) |
| 69 | Chris | Jenkins | (35) | Neath Harriers | 1019 | (4) |
| 70 | Matt | Lusby | (35) | Wells City Harriers | 1017 | (3) |
| 71 | Steve | Clayson | (45) | Westbury Harriers | 1015 | |
| 72 | Robin | Phillips | (45) | Westbury Harriers | 1012 | |
| 73 | Chris | Williams | (45) | Aberdare Valley A.A.C | 1004 | (4) |
| 74 | Daniel | Thrift | | Pontypridd Roadents Athletic Club | 991 | (4) |
| 75 | Luke | Evans | (23) | Taf Running & Orienteering Teams | 981 | |
| 76 | Matt | Brydon | | Bristol and West Athletic Club | 977 | (3) |
| 77 | Chris | Melbourne | | Neath Harriers | 966 | (3) |
| 78 | Nathan | Christoforato | (35) | Penarth and Dinas Runners | 957 | |
| 79 | Ben | Hughes | | Port Talbot Harriers & A. C. | 955 | |
| 80 | Owen | Lythell | (23) | Avon Valley Runners | 949 | (3) |
| 81 | Matt | Jacklin | (45) | Aberdare Valley A.A.C | 945 | (3) |
| 82 | Lee | Mills | (45) | Islwyn Running Club | 943 | |
| 83 | Daniel | Lewis | (45) | San Domenico Road Runners Club | 941 | |
| 84 | Daniel | Morgan | | Swansea Harriers Athletic Club | 935 | (3) |
| 85 | Rob | Nicholls | | Spirit of Monmouth | 925 | (3) |
| 86 | Steve | Davies | (55) | Pont-y-Pwl & District Runners | 922 | |
| 87 | Nick | Grinnell | (45) | Bridgend Athletic Club | 920 | (4) |
| 88 | James | Cowan | | Cardiff Amateur Athletic Club | 917 | (3) |
| 89 | Chris | Green | (35) | Wells City Harriers | 911 | (3) |
| 90 | Carl | Eldred | (23) | Cardiff University AC | 910 | (3) |
| 90= | Owen | Davies | (45) | Swansea Harriers Athletic Club | 910 | |
| 92 | Isaac | Ayres | | Carmarthen & District Harriers A.C. | 904 | (3) |
| 92= | Darren | Bishop | | Pontypridd Roadents Athletic Club | 904 | (3) |
| 94 | Anthony | Smets | | Cardiff Amateur Athletic Club | 902 | (4) |
| 94= | Tariq | Kurd | (45) | Bristol and West Athletic Club | 902 | (4) |
| 96 | James | Chard | (35) | Parc Bryn Bach Running Club | 896 | (3) |
| 97 | Tom | Waters | | Cardiff Amateur Athletic Club | 893 | (3) |
| 98 | Adam | Townsend | (23) | Cardiff University AC | 889 | (4) |
| 99 | Neil | Jones | (35) | Pontyclun Road Runners | 888 | (3) |
| 100 | Owain | Schiavone | (35) | Cardiff Amateur Athletic Club | 876 | (3) |
| 101 | Gareth | Medd | | Pontyclun Road Runners | 869 | (3) |
| 102 | Alex | Pennington | (23) | Cardiff University AC | 862 | (4) |
| 103 | Johnny | Lam | (45) | San Domenico Road Runners Club | 860 | |
| 104 | Anthony | Glover | (45) | Westbury Harriers | 855 | (3) |
| 105 | Matt | Hopkins | (35) | Les Croupiers Running Club | 854 | |
| 106 | Paul | Francis | (45) | Les Croupiers Running Club | 851 | (4) |
| 107 | Paul | Hayward | (35) | Islwyn Running Club | 847 | |
| 108 | Alex | John | | Swansea Harriers Athletic Club | 841 | (3) |
| 109 | Chris | Suter | (55) | Avon Valley Runners | 834 | (4) |
| 110 | Chris | Lewis | (45) | Port Talbot Harriers & A. C. | 831 | |
| 111 | Huw | Davies | (45) | Carmarthen & District Harriers A.C. | 826 | |
| 112 | Remi | Adebiy | (23) | Newport Harriers | 822 | (2) |
| 113 | Chris | Palmer | (35) | Westbury Harriers | 812 | (3) |
| 114 | Aled | Anderson | | Bristol and West Athletic Club | 802 | (3) |
| 115 | Peter | Sowerby | (55) | Brecon Athletic Club | 801 | (4) |
| 116 | Alex | Coombes | | Wells City Harriers | 798 | (3) |
| 117 | Graham | Donald | | Bristol and West Athletic Club | 795 | (3) |
| 118 | Steve | Smith | (55) | Swansea Harriers Athletic Club | 792 | (3) |
| 119 | Will | Phillips | (23) | Cardiff University AC | 790 | (4) |
| 119= | Douglas | Briggs | (45) | Chepstow Harriers | 790 | (4) |
| 121 | Julian | Boon | (45) | Forest of Dean Athletic Club | 789 | |
| 121= | Felix | McGrath | | Bristol and West Athletic Club | 789 | (2) |
| 121= | Kristan | Humphreys | (45) | Newport Harriers | 789 | (3) |
| 124 | Daniel | Brookling | (23) | University of Swansea | 779 | (2) |
| 125 | Gareth | Davey | (45) | Neath Harriers | 776 | (3) |
| 126 | Richard | Phillips | (45) | Taf Running & Orienteering Teams | 770 | |
| 127 | James | Blore | | Chepstow Harriers | 764 | (3) |
| 128 | James | Pugsley | | Cardiff Metropolitan University | 758 | (2) |
| 129 | Ross | Matthews | (35) | Islwyn Running Club | 756 | (2) |
| 130 | Ieuan | Griffiths | | Llanelli Amateur Athletic Club | 755 | (3) |
| 131 | Calum | Duck | | Bristol and West Athletic Club | 752 | (2) |
| 132 | Gary | Brown | (35) | Penarth and Dinas Runners | 750 | (2) |
| 133 | Connor | McCann | | Cardiff Amateur Athletic Club | 748 | (2) |
| 134 | Jeremy | Thomas | (55) | Les Croupiers Running Club | 742 | |
| 135 | Nathaniel | Palmer | (45) | Les Croupiers Running Club | 741 | |
| 136 | Sam | Tyas | (23) | Cardiff University AC | 737 | (2) |
| 137 | Colin | Williams | (55) | Les Croupiers Running Club | 734 | (4) |
| 138 | Spencer | Lloyd-Smith | (23) | University of Swansea | 733 | (2) |
| 139 | Tony | Marshall | (55) | Chepstow Harriers | 728 | (3) |
| 140 | Matthew | Verran | (23) | Swansea Harriers Athletic Club | 724 | (2) |
| 141 | Owen | Thomas | (35) | Aberdare Valley A.A.C | 715 | (3) |
| 142 | Terrance | Fairbank | | Aberdare Valley A.A.C | 712 | (3) |
| 143 | Paul | Stuart | (45) | Westbury Harriers | 710 | |
| 144 | Ross | Flanigan | (45) | Penarth and Dinas Runners | 706 | |
| 145 | Owain | Jones | (35) | Bristol and West Athletic Club | 704 | (2) |
| 146 | Jack | Turner | | Swansea Harriers Athletic Club | 703 | (2) |
| 147 | James | Meiklejohn | | Cardiff University AC | 697 | (2) |
| 148 | Luca | Cortellese | (23) | University of Swansea | 696 | (2) |
| 149 | Sam | Jones | (35) | Parc Bryn Bach Running Club | 694 | (2) |
| 149= | Josh | Bond | | Aberdare Valley A.A.C | 694 | (2) |
| 151 | Jon | Bennett | | Bristol and West Athletic Club | 692 | (3) |
| 152 | Sam | Johnson | | Bristol and West Athletic Club | 690 | (3) |
| 153 | Ben | Sinclair | (35) | Pont-y-Pwl & District Runners | 687 | (3) |
| 154 | Sam | Gregory | (35) | Pontypridd Roadents Athletic Club | 684 | (2) |
| 155 | Mark | Harrison | (35) | Llanelli Amateur Athletic Club | 679 | (2) |
| 156 | Mahe | Le Dantec | (23) | Cardiff University AC | 676 | (2) |
| 157 | Luke | Hanson | (35) | North Somerset | 675 | (2) |
| 158 | Dougal | Burden | | University of the West of England | 673 | (3) |
| 159 | Tony | Orvain | (35) | Bristol and West Athletic Club | 669 | (2) |
| 160 | Lee | Shannon | (35) | Pembrokeshire Harriers | 665 | (3) |
| 160= | James | McLoughlin | (45) | Lliswerry Runners | 665 | (4) |
| 162 | Nick | Fox | (55) | Llanelli Amateur Athletic Club | 660 | (4) |
| 163 | Phil | Lee | (45) | Lliswerry Runners | 653 | |
| 164 | Andrew | Reynolds | (35) | Pontypridd Roadents Athletic Club | 646 | (2) |
| 165 | Phillip | Evans | | Pontypridd Roadents Athletic Club | 645 | (4) |