| Pos | Athlete | | Club |
Pts | |
|---|
| 1 | Phillip | Matthews | | Parc Bryn Bach Runners | 563 | |
| 2 | Sam | Humphrey | | Penarth and Dinas Runners | 560 | |
| 3 | James | Hockin | | Neath Harriers | 556 | |
| 4 | Dan | Triggs | | Neath Harriers | 551 | |
| 5 | Peter | Baines | | Bristol and West Athletic Club | 550 | |
| 6 | Oli | Beale | | Westbury Harriers | 548 | |
| 7 | Jamie | Parry | | Parc Bryn Bach Runners | 546 | |
| 8 | Ross | Matthews | | Islwyn Running Club | 541 | |
| 9 | Oliver | Williams | | Pontypridd Roadents Athletic Club | 540 | |
| 10 | Jon | James | (55) | Wells City Harriers | 538 | |
| 11 | Andrew | How | | Pontypridd Roadents Athletic Club | 536 | |
| 11= | Gary | Brown | | Penarth and Dinas Runners | 536 | |
| 13 | Matt | Jacklin | (45) | Aberdare Valley A.A.C | 529 | |
| 14 | Matt | Lusby | | Wells City Harriers | 524 | |
| 15 | Jon | Like | | Torfaen Runners | 520 | |
| 16 | Daryl | John | (45) | Pembrokeshire Harriers | 519 | |
| 17 | David | Keenan | | Llanelli Amateur Athletic Club | 516 | |
| 18 | Richard | Jones | (45) | Lliswerry Runners | 509 | |
| 18= | Mark | Jennings | (45) | Micky Morris Racing Team | 509 | |
| 20 | Sam | Jones | | Parc Bryn Bach Runners | 508 | |
| 21 | Chris | Oxley | | San Domenico Road Runners Club | 504 | |
| 22 | Huw | Evans | (45) | Les Croupiers Running Club | 502 | |
| 23 | Luke | Hanson | | North Somerset | 498 | |
| 24 | Mark | Palser | | Les Croupiers Running Club | 496 | |
| 25 | Doug | Nicholls | | Pontypridd Roadents Athletic Club | 488 | |
| 26 | Lee | Aherne | (55) | Parc Bryn Bach Runners | 485 | |
| 27 | Neil | Jones | | Pontyclun Road Runners | 483 | |
| 28 | James | Chard | | Parc Bryn Bach Runners | 482 | |
| 29 | Mark | Horsman | | Pontypridd Roadents Athletic Club | 479 | |
| 29= | Richard | Dando | | Bridgend Athletic Club | 479 | |
| 31 | Justin | Crocker | | Islwyn Running Club | 473 | |
| 32 | Andy | Lee | (45) | Pont-y-Pwl & District Runners | 466 | |
| 33 | John | Adams | (45) | Rhondda Valley Runners | 465 | |
| 34 | Michael | Morgan | | Penarth and Dinas Runners | 463 | |
| 35 | Rob | Prady | | Neath Harriers | 459 | |
| 36 | Adrian | Lewis | (45) | Aberdare Valley A.A.C | 455 | |
| 37 | Michael | Holloway | | Brecon Athletic Club | 453 | |
| 38 | Chris | Jenkins | | Neath Harriers | 451 | |
| 39 | Dave | Stanton | | White Rock Runners | 449 | |
| 40 | John | Belcher | (45) | Lliswerry Runners | 446 | |
| 41 | Sean | Taylor | (45) | Torfaen Runners | 444 | |
| 42 | Steve | Smith | (55) | Swansea Harriers Athletic Club | 441 | |
| 42= | Nathan | Christoforato | | Penarth and Dinas Runners | 441 | |
| 42= | Ashley | Pascoe | (45) | 3M Gorseinon Road Runners | 441 | |
| 45 | Alec | Williams | (45) | Pembrokeshire Harriers | 440 | |
| 46 | Grant | Lewis | | Griffithstown Harriers A.A.C. | 439 | |
| 47 | James | Horner | | Les Croupiers Running Club | 435 | |
| 47= | Ewan | Paton | (45) | Westbury Harriers | 435 | |
| 49 | Stuart | Wadlow | (45) | Pontypridd Roadents Athletic Club | 433 | |
| 50 | Laurence | Pole | (45) | Pontypridd Roadents Athletic Club | 431 | |
| 51 | Tariq | Kurd | (45) | Bristol and West Athletic Club | 420 | |
| 52 | Andy | Blair | (55) | Les Croupiers Running Club | 417 | |
| 53 | Paul | Francis | (45) | Les Croupiers Running Club | 410 | |
| 53= | Lee | Walters | (45) | Aberdare Valley A.A.C | 410 | |
| 55 | Tony | Marshall | (55) | Chepstow Harriers | 409 | |
| 56 | Paul | Bruton | (45) | Lliswerry Runners | 402 | |
| 57 | Robin | Phillips | (45) | Westbury Harriers | 400 | |
| 58 | Ben | Sinclair | | Pont-y-Pwl & District Runners | 391 | |
| 59 | Andrew | Deamer | (55) | Wells City Harriers | 388 | |
| 60 | Shane | Roberts | (45) | Griffithstown Harriers A.A.C. | 383 | |
| 60= | Johnny | Lam | (45) | San Domenico Road Runners Club | 383 | |
| 62 | Daniel | Lewis | (45) | San Domenico Road Runners Club | 381 | |
| 62= | Steve | Clayson | (45) | Westbury Harriers | 381 | |
| 64 | Lee | Mills | (45) | Islwyn Running Club | 378 | |
| 65 | Stuart | Penny | (55) | Spirit of Monmouth | 377 | |
| 66 | Steve | Davies | (55) | Pont-y-Pwl & District Runners | 374 | |
| 67 | Owen | Davies | (45) | Swansea Harriers Athletic Club | 366 | |
| 68 | Ben | Taylor | (45) | Newport Harriers | 355 | |
| 69 | Ian | Gawinowski | (45) | Westbury Harriers | 354 | |
| 69= | Nick | Lewis | | White Rock Runners | 354 | |
| 71 | Richard | Phillips | (45) | Taf Running & Orienteering Teams | 347 | |
| 72 | Peter | Sowerby | (55) | Brecon Athletic Club | 345 | |
| 73 | Nathaniel | Palmer | (45) | Les Croupiers Running Club | 344 | |
| 74 | Paul | Hayward | | Islwyn Running Club | 337 | |
| 75 | Matt | Hopkins | | Les Croupiers Running Club | 331 | |
| 76 | James | McLoughlin | (45) | Lliswerry Runners | 329 | |
| 77 | Nick | Fox | (55) | Llanelli Amateur Athletic Club | 325 | |
| 78 | Charles | Walsh | (45) | Swansea Harriers Athletic Club | 323 | |
| 78= | Colin | Wilmott | (55) | Griffithstown Harriers A.A.C. | 323 | |
| 80 | Rich | Price | | Parc Bryn Bach Runners | 320 | |
| 80= | Steve | Lane | (45) | Islwyn Running Club | 320 | |
| 80= | Julian | Boon | (45) | Forest of Dean Athletic Club | 320 | |
| 80= | Paul | Stuart | (45) | Westbury Harriers | 320 | |
| 84 | Huw | Davies | (45) | Carmarthen & District Harriers A.C. | 319 | |
| 85 | Jeremy | Thomas | (55) | Les Croupiers Running Club | 317 | |