| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Jon James | (55) | Wells City Harriers | 36.33 | 171 |
| * 2 | Matt Jacklin | | Aberdare Valley A.A.C | 36.58 | 170 |
| * 3 | Huw Evans | | Les Croupiers Running Club | 37.10 | 169 |
| * 4 | Daryl John | | Pembrokeshire Harriers | 37.31 | 168 |
| * 5 | Mark Jennings | | Micky Morris Racing Team | 37.35 | 167 |
| * 6 | Richard Jones | | Lliswerry Runners | 37.38 | 166 |
| * 7 | Carl Cable | | Aberdare Valley A.A.C | 38.27 | 165 |
| * 8 | Lee Aherne | (55) | Parc Bryn Bach Runners | 38.30 | 164 |
| * 9 | Gareth Davey | | Neath Harriers | 39.07 | 163 |
| * 10 | John Adams | (50) | Rhondda Valley Runners | 39.33 | 162 |
| * 11 | Andy Lee | | Pont-y-Pwl & District Runners | 39.44 | 161 |
| * 12 | Nick Grinnell | (50) | Bridgend Athletic Club | 39.53 | 160 |
| * 13 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 40.01 | 159 |
| * 14 | Steve Smith | (55) | Swansea Harriers Athletic Club | 40.05 | 158 |
| * 15 | Stuart Wadlow | | Pontypridd Roadents Athletic Club | 40.07 | 157 |
| * 16 | John Belcher | | Lliswerry Runners | 40.23 | 156 |
| * 17 | Ashley Pascoe | | 3M Gorseinon Road Runners | 40.25 | 155 |
| 18 | Ewan Paton | (50) | Westbury Harriers | 40.29 | 154 |
| 19 | Laurence Pole | | Pontypridd Roadents Athletic Club | 40.40 | 153 |
| 20 | Sean Taylor | | Torfaen Runners | 40.46 | 152 |
| 21 | Andy Blair | (55) | Les Croupiers Running Club | 40.48 | 151 |
| 22 | Alec Williams | (50) | Pembrokeshire Harriers | 40.56 | 150 |
| 23 | Tony Marshall | (55) | Chepstow Harriers | 40.57 | 149 |
| 24 | Lee Walters | | Aberdare Valley A.A.C | 41.07 | 148 |
| 25 | Tariq Kurd | | Bristol and West Athletic Club | 41.09 | 147 |
| 26 | Paul Francis | | Les Croupiers Running Club | 41.18 | 146 |
| 27 | Robin Phillips | | Westbury Harriers | 41.19 | 145 |
| 28 | Steve Clayson | | Westbury Harriers | 41.37 | 144 |
| 29 | Shane Roberts | | Griffithstown Harriers A.A.C. | 41.56 | 143 |
| 30 | Steve Davies | (60) | Pont-y-Pwl & District Runners | 42.07 | 142 |
| 31 | Richie Bullen | (60) | Les Croupiers Running Club | 42.12 | 141 |
| 32 | Paul Deaton | (50) | Southville Running Club | 42.14 | 140 |
| 33 | Paul Bruton | | Lliswerry Runners | 42.16 | 139 |
| 34 | Daniel Lewis | | San Domenico Road Runners Club | 42.27 | 138 |
| 35 | Stuart Penny | (55) | Spirit of Monmouth | 42.30 | 137 |
| 36 | Andrew Deamer | (55) | Wells City Harriers | 42.45 | 136 |
| 37 | Johnny Lam | | San Domenico Road Runners Club | 42.52 | 135 |
| 38 | Lee Mills | | Islwyn Running Club | 42.56 | 134 |
| 39 | Simon Brewer | (50) | Swansea Harriers Athletic Club | 43.04 | 133 |
| 40 | Ian Gawinowski | | Westbury Harriers | 43.04 | 132 |
| 41 | Alvils Berzinskis | | Les Croupiers Running Club | 43.05 | 131 |
| 42 | Kevin Chalke | (55) | Penarth and Dinas Runners | 43.10 | 130 |
| 43 | Ben Taylor | (50) | Newport Harriers | 43.11 | 129 |
| 44 | Peter Sowerby | (55) | Brecon Athletic Club | 43.16 | 128 |
| 45 | Darren Lewis | | Port Talbot Harriers & A. C. | 43.17 | 127 |
| 46 | Nathaniel Palmer | (50) | Les Croupiers Running Club | 43.22 | 126 |
| 47 | Owen Davies | | Swansea Harriers Athletic Club | 43.26 | 125 |
| 48 | Richard Phillips | | Taf Running & Orienteering Teams | 43.30 | 124 |
| 49 | Charles Walsh | | Swansea Harriers Athletic Club | 43.34 | 123 |
| 50 | Andrew Dawe | (55) | Lliswerry Runners | 43.46 | 122 |
| 51 | Craig Hopkins | | Torfaen Runners | 43.47 | 121 |
| 52 | Huw Davies | | Carmarthen & District Harriers A.C. | 43.47 | 120 |
| 53 | Colin Wilmott | (60) | Griffithstown Harriers A.A.C. | 43.56 | 119 |
| 54 | James McLoughlin | (50) | Lliswerry Runners | 44.03 | 118 |
| 55 | Julian Boon | (50) | Forest of Dean Athletic Club | 44.07 | 117 |
| 56 | Nick Fox | (55) | Llanelli Amateur Athletic Club | 44.11 | 116 |
| 57 | Jeremy Thomas | (60) | Les Croupiers Running Club | 44.13 | 115 |
| 58 | Steve Lane | | Islwyn Running Club | 44.16 | 114 |
| 59 | Chris Lewis | | Port Talbot Harriers & A. C. | 44.17 | 113 |
| 60 | Paul Stuart | (50) | Westbury Harriers | 44.31 | 112 |
| 61 | Nick Stocker | (50) | Bridgend Athletic Club | 44.33 | 111 |
| 62 | Ian Lines | (50) | Parc Bryn Bach Runners | 44.33 | 110 |
| 63 | Richard Davies | (55) | Les Croupiers Running Club | 44.38 | 109 |
| 64 | Ross Flanigan | (50) | Penarth and Dinas Runners | 44.41 | 108 |
| 65 | Gair Mcadie | | Swansea Harriers Athletic Club | 44.45 | 107 |
| 66 | Kevin Plank | (50) | San Domenico Road Runners Club | 44.50 | 106 |
| 67 | Richard Mathews | | Aberdare Valley A.A.C | 44.57 | 105 |
| 68 | Gary Webber | (50) | Rhondda Valley Runners | 45.04 | 104 |
| 69 | Kim Wehden | (55) | Islwyn Running Club | 45.13 | 103 |
| 70 | Rob Davies | (50) | Lliswerry Runners | 45.16 | 102 |
| 71 | Damian Caswell | | Parc Bryn Bach Runners | 45.25 | 101 |
| 72 | Dave Coles | (60) | Les Croupiers Running Club | 45.28 | 100 |
| 73 | Alan Jordan | (55) | Crickhowell Running Club | 45.51 | 99 |
| 74 | Dan Sandford | | Forest of Dean Athletic Club | 45.56 | 98 |
| 75 | Ian Bell | (60) | San Domenico Road Runners Club | 46.01 | 97 |
| 76 | Andrew Jones | (50) | Parc Bryn Bach Runners | 46.04 | 96 |
| 77 | Stephen Williams | (60) | Parc Bryn Bach Runners | 46.11 | 95 |
| 78 | Rob Hunt | (55) | Bridgend Athletic Club | 46.12 | 94 |
| 79 | Mark Griffiths | (60) | Parc Bryn Bach Runners | 46.14 | 93 |
| 80 | James Bruce | | Les Croupiers Running Club | 46.16 | 92 |
| 81 | Dave Wintle | (65) | Great Western Runners | 46.17 | 91 |
| 82 | Peter Osborne | (60) | Llanelli Amateur Athletic Club | 46.29 | 90 |
| 83 | Richard Edge | | CDF Runners | 46.31 | 89 |
| 84 | Kevin Raymond | (60) | Ogmore Phoenix Runners | 46.47 | 88 |
| 85 | Andrew Dickens | (50) | Lliswerry Runners | 46.50 | 87 |
| 86 | Stephen Summers | (50) | Bridgend Athletic Club | 46.53 | 86 |
| 87 | Dan Morgan | | Bridgend Athletic Club | 46.54 | 85 |
| 88 | Gerard Gormley | (50) | Griffithstown Harriers A.A.C. | 47.04 | 84 |
| 89 | Simon Merrick | (50) | Swansea Harriers Athletic Club | 47.32 | 83 |
| 90 | Nick Osman | (50) | Parc Bryn Bach Runners | 47.37 | 82 |
| 91 | Mark Dunscombe | (60) | Aberdare Valley A.A.C | 47.45 | 81 |
| 92 | William Daniels | (65) | Pontyclun Road Runners | 47.52 | 80 |
| 93 | Frank Atherton | (55) | Penarth and Dinas Runners | 47.56 | 79 |
| 94 | Steve Owen | (65) | Chepstow Harriers | 48.16 | 78 |
| 95 | Paul Chapman | (50) | Les Croupiers Running Club | 48.27 | 77 |
| 96 | Martin Blakebrough | (55) | Spirit of Monmouth | 48.40 | 76 |
| 97 | Clive Osmond | (60) | Les Croupiers Running Club | 48.51 | 75 |
| 98 | Ian Davies | (55) | Parc Bryn Bach Runners | 49.05 | 74 |
| 99 | Steve Ouseley | | Pembrokeshire Harriers | 49.06 | 73 |
| 100 | Steve Chadwell | (50) | Les Croupiers Running Club | 49.08 | 72 |
| 101 | Paul Watkins | (55) | Griffithstown Harriers A.A.C. | 49.47 | 71 |
| 102 | Jim Storrar | (60) | Forest of Dean Athletic Club | 49.49 | 70 |
| 103 | Gareth Lynch | | Les Croupiers Running Club | 49.59 | 69 |
| 104 | Mark Williams | | Aberdare Valley A.A.C | 50.01 | 68 |
| 105 | Andrew Jefferies | (60) | Avon Valley Runners | 50.09 | 67 |
| 106 | Steve Davies | (50) | Port Talbot Harriers & A. C. | 50.10 | 66 |
| 107 | Phil Lee | | Caldicot Running Club | 50.20 | 65 |
| 108 | Geraint Torrington | (50) | Westbury Harriers | 50.43 | 64 |
| 109 | Christopher Anthony Jones | (50) | Swansea Harriers Athletic Club | 50.44 | 63 |
| 110 | Mark Batten | (50) | Caldicot Running Club | 50.48 | 62 |
| 111 | Stephen Price | (55) | Parc Bryn Bach Runners | 50.50 | 61 |
| 112 | Robert Flanagan | (55) | Pontypridd Roadents Athletic Club | 50.52 | 60 |
| 113 | Steve Brace | (60) | Bridgend Athletic Club | 50.58 | 59 |
| 114 | Chris Palmer | (55) | Bristol and West Athletic Club | 51.03 | 58 |
| 115 | Mark Jones | (50) | Chepstow Harriers | 51.19 | 57 |
| 116 | John Nash | (60) | Chepstow Harriers | 51.20 | 56 |
| 117 | Kevin Jenkins | (55) | Taf Running & Orienteering Teams | 51.30 | 55 |
| 118 | Terry Caveney | (60) | Les Croupiers Running Club | 51.34 | 54 |
| 119 | Simon Williamson | (60) | Penarth and Dinas Runners | 51.39 | 53 |
| 120 | Dimitri Vorres | (55) | Pont-y-Pwl & District Runners | 51.50 | 52 |
| 121 | Alan Mason | (60) | Les Croupiers Running Club | 51.51 | 51 |
| 122 | Mark Roberts | (60) | Brecon Athletic Club | 52.38 | 50 |
| 123 | Dylan Jones | | Aberdare Valley A.A.C | 52.44 | 49 |
| 124 | Martin Stark | (55) | Pont-y-Pwl & District Runners | 52.54 | 48 |
| 125 | Barry Llewelyn | (55) | Torfaen Runners | 53.04 | 47 |
| 126 | Ray Davies | (60) | Aberdare Valley A.A.C | 53.06 | 46 |
| 127 | Dominic Shields | (55) | San Domenico Road Runners Club | 53.07 | 45 |
| 128 | Dave Cornish | (55) | Port Talbot Harriers & A. C. | 53.08 | 44 |
| 129 | Phillip Powell | (50) | Llanelli Amateur Athletic Club | 53.09 | 43 |
| 130 | Richard Parnell | | Islwyn Running Club | 53.10 | 42 |
| 131 | Ian Derrick | (50) | Westbury Harriers | 53.15 | 41 |
| 132 | Gwynfor Palfrey | (55) | Crickhowell Running Club | 53.17 | 40 |
| 133 | Christopher Nellins | (65) | Penarth and Dinas Runners | 53.29 | 39 |
| 134 | David Sansom | | Pontyclun Road Runners | 53.33 | 38 |
| 135 | Graham Crump | (60) | Bristol and West Athletic Club | 54.01 | 37 |
| 136 | Clive Denton | (50) | Rhondda Valley Runners | 54.12 | 36 |
| 137 | Dave E Williams | (55) | Les Croupiers Running Club | 54.18 | 35 |
| 138 | John Maloney | (55) | Lliswerry Runners | 54.19 | 34 |
| 139 | Jeremy Creasey | (50) | Spirit of Monmouth | 54.26 | 33 |
| 140 | Colin Edwards | (60) | Llanelli Amateur Athletic Club | 54.30 | 32 |
| 141 | Kevin McEntee | (65) | Chepstow Harriers | 54.36 | 31 |
| 142 | Carl Johnson | | Islwyn Running Club | 54.44 | 30 |
| 143 | Stephen Locke | | Pontypridd Roadents Athletic Club | 54.51 | 29 |
| 144 | Adrian Bragger | (55) | Pontypridd Roadents Athletic Club | 54.56 | 28 |
| 145 | Paul Morris | (55) | Pont-y-Pwl & District Runners | 55.20 | 27 |
| 146 | John Hargreaves | (65) | Great Western Runners | 55.22 | 26 |
| 147 | Colin Sawyer | | Avon Valley Runners | 55.30 | 25 |
| 148 | Mike Halsall | | Llanelli Amateur Athletic Club | 56.07 | 24 |
| 149 | Kevin Davies | (55) | Chepstow Harriers | 56.33 | 23 |
| 150 | Andy Baker | | Fairwater Runners | 56.41 | 22 |
| 151 | Kevin Taylor | (55) | Amman Valley Harriers | 57.31 | 21 |
| 152 | Robert Joslin | (50) | Rhondda Valley Runners | 57.57 | 20 |
| 153 | Karl Sutton | (50) | Pembrokeshire Harriers | 58.02 | 19 |
| 154 | Steve Lewis | (60) | Les Croupiers Running Club | 58.05 | 18 |
| 155 | Mark Lee | (55) | Taf Running & Orienteering Teams | 59.18 | 17 |
| 156 | Julian Taylor | (55) | Lliswerry Runners | 59.21 | 16 |
| 157 | Darren Morgan | (50) | Penarth and Dinas Runners | 59.57 | 15 |
| 158 | Gareth Denton | | Rhondda Valley Runners | 60.44 | 14 |
| 159 | Paul Seed | (60) | Parc Bryn Bach Runners | 61.31 | 13 |
| 160 | Andrew May | (50) | Penarth and Dinas Runners | 62.01 | 12 |
| 161 | Andrew Morris | (60) | Llanelli Amateur Athletic Club | 62.14 | 11 |
| 162 | Peter Clement | (55) | 3M Gorseinon Road Runners | 62.40 | 10 |
| 163 | Kevin Fowler | (60) | Pegasus Running Club Cardiff | 63.12 | 9 |
| 164 | Chirag Patel | (50) | Les Croupiers Running Club | 63.19 | 8 |
| 165 | Colin Crooks | (65) | Pegasus Running Club Cardiff | 63.22 | 7 |
| 166 | Graham Taylor | (65) | Chepstow Harriers | 64.26 | 6 |
| 167 | Rod Wyatt | (50) | Spirit of Monmouth | 67.05 | 5 |
| 168 | Ceri Williams | (55) | Griffithstown Harriers A.A.C. | 67.10 | 4 |
| 169 | Martin Ashford | (60) | Pontyclun Road Runners | 71.28 | 3 |
| 170 | Michael Goode | (50) | Cardiff Amateur Athletic Club | 75.29 | 2 |
| 171 | Peter Balmont | (60) | Penarth and Dinas Runners | 75.37 | 1 |