| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Jon James | | Wells City Harriers | 32.06 | 84 |
| * 2 | Phillip Parry | | Bristol and West Athletic Club | 33.47 | 83 |
| * 3 | Lee Aherne | | Parc Bryn Bach Runners | 34.16 | 82 |
| * 4 | Chris Suter | | Avon Valley Runners | 35.41 | 81 |
| * 5 | Steve Smith | | Swansea Harriers Athletic Club | 36.02 | 80 |
| * 6 | Andy Blair | | Les Croupiers Running Club | 36.27 | 79 |
| * 7 | Andrew Deamer | | Wells City Harriers | 36.49 | 78 |
| * 8 | Tony Marshall | | Chepstow Harriers | 36.52 | 77 |
| 9 | Colin Williams | | Les Croupiers Running Club | 37.08 | 76 |
| 10 | Stuart Penny | | Spirit of Monmouth | 37.19 | 75 |
| 11 | Paul Dodd | (60) | Chepstow Harriers | 37.32 | 74 |
| 12 | Steve Davies | (60) | Pont-y-Pwl & District Runners | 37.47 | 73 |
| 13 | Peter Sowerby | | Brecon Athletic Club | 38.23 | 72 |
| 14 | Nick Fox | | Llanelli Amateur Athletic Club | 38.26 | 71 |
| 15 | Phil Hodge | | Les Croupiers Running Club | 38.34 | 70 |
| 16 | Colin Wilmott | (60) | Griffithstown Harriers A.A.C. | 38.59 | 69 |
| 17 | Jeremy Thomas | (60) | Les Croupiers Running Club | 39.03 | 68 |
| 18 | Chris Potter | | Lliswerry Runners | 39.16 | 67 |
| 19 | Rob Hunt | | Bridgend Athletic Club | 39.17 | 66 |
| 20 | Bryan Meredith | | Rhondda Valley Runners | 39.19 | 65 |
| 21 | Phil Rees | | San Domenico Road Runners Club | 39.35 | 64 |
| 22 | Richard Davies | | Les Croupiers Running Club | 39.36 | 63 |
| 23 | Steve Owen | (65) | Chepstow Harriers | 40.04 | 62 |
| 24 | Ian Bell | (60) | San Domenico Road Runners Club | 40.11 | 61 |
| 25 | Haydn Hartnell | | Parc Bryn Bach Runners | 40.15 | 60 |
| 26 | Alan Pitt | | Stroud & District Athletic Club | 40.21 | 59 |
| 27 | Mark Griffiths | (60) | Parc Bryn Bach Runners | 40.40 | 58 |
| 28 | Gareth Hardman | | Bridgend Athletic Club | 40.53 | 57 |
| 29 | Kim Wehden | | Islwyn Running Club | 41.07 | 56 |
| 30 | William Daniels | (65) | Pontyclun Road Runners | 41.17 | 55 |
| 31 | Peter Osborne | (60) | Llanelli Amateur Athletic Club | 41.18 | 54 |
| 32 | Stephen Goodridge | | Brecon Athletic Club | 41.26 | 53 |
| 33 | Dave Coles | (60) | Les Croupiers Running Club | 41.33 | 52 |
| 34 | Kevin Raymond | (60) | Ogmore Phoenix Runners | 41.38 | 51 |
| 35 | Frank Atherton | (60) | Penarth and Dinas Runners | 41.42 | 50 |
| 36 | Alan Jordan | | Crickhowell Running Club | 41.45 | 49 |
| 37 | Mark Andrews | | Westbury Harriers | 42.16 | 48 |
| 38 | Vince Nazareth | | Les Croupiers Running Club | 42.28 | 47 |
| 39 | Steve Brace | (60) | Bridgend Athletic Club | 42.30 | 46 |
| 40 | Graham Mack | (60) | Merthyr Running Club | 42.35 | 45 |
| 41 | Martin Blakebrough | | Spirit of Monmouth | 42.42 | 44 |
| 42 | Ian Davies | | Parc Bryn Bach Runners | 42.47 | 43 |
| 43 | Eoin Fullerton | | Westbury Harriers | 42.55 | 42 |
| 44 | Mike Mewse | (65) | Westbury Harriers | 42.59 | 41 |
| 45 | Stephen Price | | Parc Bryn Bach Runners | 43.05 | 40 |
| 46 | Clive Osmond | (60) | Les Croupiers Running Club | 43.17 | 39 |
| 47 | Jim Storrar | (60) | Forest of Dean Athletic Club | 43.23 | 38 |
| 48 | Paul Watkins | | Griffithstown Harriers A.A.C. | 43.42 | 37 |
| 49 | Andrew Jefferies | (60) | Avon Valley Runners | 43.46 | 36 |
| 50 | Darryn McAtee | (60) | Newport Harriers | 44.09 | 35 |
| 51 | Adrian Woods | (60) | Pont-y-Pwl & District Runners | 44.16 | 34 |
| 52 | Dave E Williams | | Les Croupiers Running Club | 44.26 | 33 |
| 53 | Richard Self | | Les Croupiers Running Club | 44.58 | 32 |
| 54 | Dewi West | | 3M Gorseinon Road Runners | 45.43 | 31 |
| 55 | Stephen Williams | (60) | Parc Bryn Bach Runners | 46.11 | 30 |
| 56 | Evatt Cummings | | Bridgend Athletic Club | 46.17 | 29 |
| 57 | Paul Morris | | Pont-y-Pwl & District Runners | 46.40 | 28 |
| 58 | Dave Hughes | | Bridgend Athletic Club | 46.58 | 27 |
| 59 | Alan Robertson | (65) | Forest of Dean Athletic Club | 47.03 | 26 |
| 60 | Martin Davies | (60) | Lliswerry Runners | 47.17 | 25 |
| 61 | Jon Parker | | Crickhowell Running Club | 47.22 | 24 |
| 62 | Dominic Shields | | San Domenico Road Runners Club | 47.29 | 23 |
| 63 | Kevin Bradfield | | Parc Bryn Bach Runners | 47.39 | 22 |
| 64 | Jeremy Dickson | | Lliswerry Runners | 47.42 | 21 |
| 65 | Taff Palfrey | | Crickhowell Running Club | 47.46 | 20 |
| 66 | Mark Roberts | (60) | Brecon Athletic Club | 47.51 | 19 |
| 67 | Christopher Nellins | (65) | Penarth and Dinas Runners | 47.56 | 18 |
| 68 | Ray Davies | (60) | Aberdare Valley A.A.C | 48.16 | 17 |
| 69 | Steve Lewis | (60) | Les Croupiers Running Club | 49.47 | 16 |
| 70 | Kevin Taylor | | Amman Valley Harriers | 50.27 | 15 |
| 71 | John Payne | | Les Croupiers Running Club | 51.05 | 14 |
| 72 | Mark Lee | | Taf Running & Orienteering Teams | 51.36 | 13 |
| 73 | John Maloney | | Lliswerry Runners | 52.05 | 12 |
| 74 | Kevin Fowler | (60) | Pegasus Running Club Cardiff | 53.31 | 11 |
| 75 | Phil Groves | (60) | Pegasus Running Club Cardiff | 54.05 | 10 |
| 76 | Stephen Farmer | | Penarth and Dinas Runners | 54.40 | 9 |
| 77 | Richard Jackson | | Penarth and Dinas Runners | 54.51 | 8 |
| 78 | Colin Crooks | (65) | Pegasus Running Club Cardiff | 54.57 | 7 |
| 79 | Richard Newman | | Avon Valley Runners | 56.43 | 6 |
| 80 | Roshan Khan | (65) | Les Croupiers Running Club | 57.57 | 5 |
| 81 | Ceri Williams | | Griffithstown Harriers A.A.C. | 60.31 | 4 |
| 82 | Geoff Wright | (70) | Les Croupiers Running Club | 60.40 | 3 |
| 83 | Peter Balmont | (60) | Penarth and Dinas Runners | 66.37 | 2 |