| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Jon James | | Wells City Harriers | 33.49 | 69 |
| * 2 | Lee Aherne | | Parc Bryn Bach Runners | 33.52 | 68 |
| * 3 | Ifan Lloyd | (60) | Swansea Harriers Athletic Club | 34.38 | 67 |
| * 4 | Steve Smith | | Swansea Harriers Athletic Club | 36.11 | 66 |
| * 5 | Andy Blair | | Les Croupiers Running Club | 36.54 | 65 |
| * 6 | Chris Suter | | Avon Valley Runners | 37.13 | 64 |
| * 7 | Peter Sowerby | | Brecon Athletic Club | 38.37 | 63 |
| 8 | Steve Davies | (60) | Pont-y-Pwl & District Runners | 39.04 | 62 |
| 9 | Richard Brent | | Bristol and West Athletic Club | 39.05 | 61 |
| 10 | Stuart Penny | (60) | Spirit of Monmouth | 39.06 | 60 |
| 11 | Richie Bullen | (60) | Les Croupiers Running Club | 39.19 | 59 |
| 12 | Andrew Dawe | | Lliswerry Runners | 39.21 | 58 |
| 13 | Nick Fox | | Llanelli Amateur Athletic Club | 39.27 | 57 |
| 14 | Simon Osborne | (60) | Bridgend Athletic Club | 40.19 | 56 |
| 15 | Colin Williams | | Les Croupiers Running Club | 40.20 | 55 |
| 16 | Huw Davies | | Carmarthen & District Harriers A.C. | 40.21 | 54 |
| 17 | Stephen Williams | (60) | Parc Bryn Bach Runners | 40.47 | 53 |
| 18 | Jeremy Thomas | (60) | Les Croupiers Running Club | 40.54 | 52 |
| 19 | Dave Cascarina | | Neath Harriers | 41.28 | 51 |
| 20 | Dave Coles | (60) | Les Croupiers Running Club | 41.36 | 50 |
| 21 | Peter Osborne | (60) | Llanelli Amateur Athletic Club | 41.54 | 49 |
| 22 | Kim Wehden | | Islwyn Running Club | 41.57 | 48 |
| 23 | Steve Owen | (65) | Chepstow Harriers | 42.33 | 47 |
| 24 | Kevin Raymond | (60) | Ogmore Phoenix Runners | 42.36 | 46 |
| 25 | Ian Bell | (60) | San Domenico Road Runners Club | 42.47 | 45 |
| 26 | Mike Mewse | (65) | Westbury Harriers | 42.53 | 44 |
| 27 | Mark Neal | (60) | Aberdare Valley A.A.C | 43.01 | 43 |
| 28 | Greg Newhams | (60) | Bridgend Athletic Club | 43.08 | 42 |
| 29 | Tim Buckley | | Chepstow Harriers | 43.21 | 41 |
| 30 | Haydn Hartnell | | Parc Bryn Bach Runners | 43.53 | 40 |
| 31 | Martin Blakebrough | | Spirit of Monmouth | 43.55 | 39 |
| 32 | Ian Davies | | Parc Bryn Bach Runners | 43.58 | 38 |
| 33 | Frank Atherton | (60) | Penarth and Dinas Runners | 43.58 | 37 |
| 34 | Stephen Price | | Parc Bryn Bach Runners | 44.01 | 36 |
| 35 | Vince Nazareth | | Les Croupiers Running Club | 44.04 | 35 |
| 36 | Guto Burns | | Amman Valley Harriers | 44.08 | 34 |
| 37 | Clive Osmond | (60) | Les Croupiers Running Club | 44.28 | 33 |
| 38 | Paul Watkins | | Griffithstown Harriers A.A.C. | 45.27 | 32 |
| 39 | Simon Williamson | (60) | Penarth and Dinas Runners | 45.32 | 31 |
| 40 | Graham Mack | (60) | Merthyr Running Club | 45.35 | 30 |
| 41 | Terry Caveney | (60) | Les Croupiers Running Club | 45.47 | 29 |
| 42 | Steve Davies | | Port Talbot Harriers & A. C. | 46.07 | 28 |
| 43 | Andrew Jefferies | (60) | Avon Valley Runners | 46.07 | 27 |
| 44 | Joff Phelps | | Chepstow Harriers | 46.09 | 26 |
| 45 | Richard Sewell | (60) | Les Croupiers Running Club | 46.11 | 25 |
| 46 | Dimitri Vorres | | Pont-y-Pwl & District Runners | 46.24 | 24 |
| 47 | Jim Storrar | (60) | Forest of Dean Athletic Club | 46.36 | 23 |
| 48 | Alan Mason | (60) | Les Croupiers Running Club | 46.36 | 22 |
| 49 | Darryn McAtee | (60) | Newport Harriers | 46.38 | 21 |
| 50 | Mark Roberts | (60) | Brecon Athletic Club | 46.41 | 20 |
| 51 | Robert Flanagan | | Pontypridd Roadents Athletic Club | 46.44 | 19 |
| 52 | Wayne Williams | | Port Talbot Harriers & A. C. | 46.54 | 18 |
| 53 | Christopher Nellins | (65) | Penarth and Dinas Runners | 47.03 | 17 |
| 54 | Dave E Williams | | Les Croupiers Running Club | 47.10 | 16 |
| 55 | Steve Brace | (60) | Bridgend Athletic Club | 47.44 | 15 |
| 56 | Dave Cornish | | Port Talbot Harriers & A. C. | 48.17 | 14 |
| 57 | Kevin McEntee | (65) | Chepstow Harriers | 48.24 | 13 |
| 58 | John Maloney | | Lliswerry Runners | 48.33 | 12 |
| 59 | Colin Edwards | (60) | Llanelli Amateur Athletic Club | 49.06 | 11 |
| 60 | Phil Jones | | 3M Gorseinon Road Runners | 49.34 | 10 |
| 61 | John Hargreaves | (65) | Great Western Runners | 50.29 | 9 |
| 62 | Alan Robertson | (65) | Forest of Dean Athletic Club | 50.36 | 8 |
| 63 | Hywel Jones | (60) | Spirit of Monmouth | 51.53 | 7 |
| 64 | Kevin Taylor | | Amman Valley Harriers | 52.29 | 6 |
| 65 | Peter Clement | | 3M Gorseinon Road Runners | 54.01 | 5 |
| 66 | Steve Thomas | (65) | Amman Valley Harriers | 55.06 | 4 |
| 67 | Andrew Morris | (60) | Llanelli Amateur Athletic Club | 55.22 | 3 |
| 68 | Graham Taylor | (65) | Chepstow Harriers | 61.26 | 2 |
| 69 | Peter Balmont | (60) | Penarth and Dinas Runners | 61.59 | 1 |