| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Jon James | | Wells City Harriers | 32.42 | 46 |
| * 2 | Lee Aherne | | Parc Bryn Bach Running Club | 33.30 | 45 |
| * 3 | Ifan Lloyd | (60) | Swansea Harriers Athletic Club | 34.47 | 44 |
| * 4 | Alec Williams | | Pembrokeshire Harriers | 36.31 | 43 |
| * 5 | Andy Blair | | Les Croupiers Running Club | 36.46 | 42 |
| 6 | Colin Williams | | Les Croupiers Running Club | 37.42 | 41 |
| 7 | Chris Suter | | Avon Valley Runners | 38.19 | 40 |
| 8 | Steve Davies | (60) | Pont-y-Pwl & District Runners | 38.52 | 39 |
| 9 | Kevin Chalke | | Penarth and Dinas Runners | 39.08 | 38 |
| 10 | Richard Brent | | Bristol and West Athletic Club | 39.27 | 37 |
| 11 | Phil Hodge | | Les Croupiers Running Club | 39.43 | 36 |
| 12 | Gavin Davies | | 3M Gorseinon Road Runners | 40.06 | 35 |
| 13 | Jeremy Thomas | (60) | Les Croupiers Running Club | 40.15 | 34 |
| 14 | Phil Rees | | San Domenico Road Runners Club | 40.21 | 33 |
| 15 | Daniel Thornton | | Bristol and West Athletic Club | 40.27 | 32 |
| 16 | Colin Wilmott | (60) | Griffithstown Harriers A.A.C. | 40.36 | 31 |
| 17 | Chris Potter | | Lliswerry Runners | 40.42 | 30 |
| 18 | Mark Griffiths | (60) | Parc Bryn Bach Running Club | 40.49 | 29 |
| 19 | Kim Wehden | | Islwyn Running Club | 41.06 | 28 |
| 20 | Stephen Williams | (60) | Parc Bryn Bach Running Club | 41.28 | 27 |
| 21 | Steve Owen | (65) | Chepstow Harriers | 41.51 | 26 |
| 22 | Ian Bell | (60) | San Domenico Road Runners Club | 42.02 | 25 |
| 23 | Haydn Hartnell | | Parc Bryn Bach Running Club | 42.14 | 24 |
| 24 | Peter Osborne | (60) | Llanelli Amateur Athletic Club | 42.34 | 23 |
| 25 | Mike Williams | | Swansea Harriers Athletic Club | 42.35 | 22 |
| 26 | Frank Atherton | (60) | Penarth and Dinas Runners | 43.24 | 21 |
| 27 | Simon Williamson | (60) | Penarth and Dinas Runners | 43.38 | 20 |
| 28 | Andrew Dawe | | Lliswerry Runners | 43.39 | 19 |
| 29 | Steve Davies | | Port Talbot Harriers & A. C. | 44.06 | 18 |
| 30 | Clive Osmond | (60) | Les Croupiers Running Club | 44.14 | 17 |
| 31 | Andrew Jefferies | (60) | Avon Valley Runners | 44.39 | 16 |
| 32 | Darryn McAtee | (60) | Newport Harriers | 44.47 | 15 |
| 33 | Terry Caveney | (60) | Les Croupiers Running Club | 44.49 | 14 |
| 34 | Paul Watkins | | Griffithstown Harriers A.A.C. | 45.39 | 13 |
| 35 | Dimitri Vorres | | Pont-y-Pwl & District Runners | 45.43 | 12 |
| 36 | Dave E Williams | | Les Croupiers Running Club | 45.53 | 11 |
| 37 | Mark Roberts | (60) | Brecon Athletic Club | 46.42 | 10 |
| 38 | Richard Sewell | (60) | Les Croupiers Running Club | 47.12 | 9 |
| 39 | Kevin McEntee | (65) | Chepstow Harriers | 48.26 | 8 |
| 40 | Dave Cornish | | Port Talbot Harriers & A. C. | 48.37 | 7 |
| 41 | Alan Robertson | (65) | Forest of Dean Athletic Club | 49.15 | 6 |
| 42 | Christopher Nellins | (65) | Penarth and Dinas Runners | 49.25 | 5 |
| 43 | Kevin Taylor | (60) | Amman Valley Harriers | 51.18 | 4 |
| 44 | Ian Derrick | | Westbury Harriers | 51.22 | 3 |
| 45 | Iestyn Henson | | Pontypridd Roadents Athletic Club | 53.16 | 2 |
| 46 | Steve Lewis | (60) | Les Croupiers Running Club | 56.57 | 1 |