| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Alan Davies | | Llanelli Amateur Athletic Club | 27.52 | 31 |
| * 2 | Elio Lepore | | Les Croupiers Running Club | 30.40 | 30 |
| * 3 | Mick McGeoch | | Les Croupiers Running Club | 31.28 | 29 |
| 4 | Stuart Macgregor | | Avon Valley Runners | 31.43 | 28 |
| 5 | Steven Dallow | | Parc Bryn Bach Runners | 32.09 | 27 |
| 6 | Howard Carpenter | | Neath Harriers | 32.33 | 26 |
| 7 | Mike Murphy | | Les Croupiers Running Club | 33.11 | 25 |
| 8 | John Davies | | Penarth and Dinas Runners | 33.13 | 24 |
| 9 | Ron Morris | | San Domenico Road Runners Club | 33.23 | 23 |
| 10 | Cyril Williams | | Parc Bryn Bach Runners | 33.36 | 22 |
| 11 | Simon Partridge | | Neath Harriers | 33.40 | 21 |
| 12 | Phil Harding | | Avon Valley Runners | 34.04 | 20 |
| 13 | Mike Davies | (70) | Les Croupiers Running Club | 34.32 | 19 |
| 14 | Bob Bamsey | | Neath Harriers | 34.37 | 18 |
| 15 | Geoff Trueman | (70) | Stroud & District Athletic Club | 35.52 | 17 |
| 16 | T Burgess | | Bristol and West Athletic Club | 36.10 | 16 |
| 17 | Graham Webster | | Les Croupiers Running Club | 36.17 | 15 |
| 18 | Neil Horsley | | Neath Harriers | 36.36 | 14 |
| 19 | Alan Robertson | | Forest of Dean Athletic Club | 37.56 | 13 |
| 20 | Paul Osborne | | Llanelli Amateur Athletic Club | 38.27 | 12 |
| 21 | David Doherty | | 3M Gorseinon Road Runners | 38.39 | 11 |
| 22 | Wynford Williams | | Llanelli Amateur Athletic Club | 39.03 | 10 |
| 23 | Jack Ayoub | (70) | Bridgend Athletic Club | 39.54 | 9 |
| 24 | Terry Jones | | Port Talbot Harriers & A. C. | 40.34 | 8 |
| 25 | Eric Davey | (70) | Llanelli Amateur Athletic Club | 41.31 | 7 |
| 26 | Anthony Clements | (70) | Swansea Harriers Athletic Club | 43.06 | 6 |
| 27 | Frank Lamerton | | Avon Valley Runners | 43.24 | 5 |
| 28 | Roshan Khan | | Les Croupiers Running Club | 44.21 | 4 |
| 29 | Jeff Harvey | (70) | Aberdare Valley A.A.C | 44.47 | 3 |
| 30 | Peter Reddy | (70) | Aberdare Valley A.A.C | 46.09 | 2 |
| 31 | Ian Swanson | (70) | Port Talbot Harriers & A. C. | 52.51 | 1 |