| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Alan Davies | | Llanelli Amateur Athletic Club | 28.16 | 40 |
| * 2 | David Bedwell | | Bristol and West Athletic Club | 30.33 | 39 |
| * 3 | Elio Lepore | | Les Croupiers Running Club | 31.34 | 38 |
| * 4 | Mick McGeoch | | Les Croupiers Running Club | 32.05 | 37 |
| 5 | Steven Dallow | | Parc Bryn Bach Runners | 32.35 | 36 |
| 6 | Hans Thompson | | 3M Gorseinon Road Runners | 32.54 | 35 |
| 7 | David Walker | | Les Croupiers Running Club | 32.56 | 34 |
| 8 | Howard Carpenter | | Neath Harriers | 32.59 | 33 |
| 9 | Ron Morris | | San Domenico Road Runners Club | 33.45 | 32 |
| 10 | Cyril Williams | | Parc Bryn Bach Runners | 33.49 | 31 |
| 11 | John Davies | | Penarth and Dinas Runners | 34.13 | 30 |
| 12 | Phil Harding | | Avon Valley Runners | 34.33 | 29 |
| 13 | Gary John | | Les Croupiers Running Club | 34.37 | 28 |
| 14 | Stuart Macgregor | | Avon Valley Runners | 34.42 | 27 |
| 15 | Simon Partridge | | Neath Harriers | 34.46 | 26 |
| 16 | Bob Bamsey | | Neath Harriers | 35.04 | 25 |
| 17 | Neil Hodges | | Les Croupiers Running Club | 35.28 | 24 |
| 18 | Alex Heron | | 3M Gorseinon Road Runners | 35.38 | 23 |
| 19 | Bill Snowdon | | Cardiff Triathletes | 35.53 | 22 |
| 20 | Mike Davies | (70) | Les Croupiers Running Club | 36.24 | 21 |
| 21 | Tom Burgess | (70) | Bristol and West Athletic Club | 36.43 | 20 |
| 22 | Geoff Trueman | (70) | Stroud & District Athletic Club | 37.01 | 19 |
| 23 | David Flynn | | Les Croupiers Running Club | 38.10 | 18 |
| 24 | Paul Osborne | | Llanelli Amateur Athletic Club | 38.23 | 17 |
| 25 | Pip Gardiner | (70) | Aberdare Valley A.A.C | 39.29 | 16 |
| 26 | David Doherty | | 3M Gorseinon Road Runners | 39.51 | 15 |
| 27 | Jack Ayoub | (70) | Bridgend Athletic Club | 40.21 | 14 |
| 28 | Arthur Hayes | (70) | San Domenico Road Runners Club | 40.45 | 13 |
| 29 | Graeme Donnan | | Les Croupiers Running Club | 41.01 | 12 |
| 30 | Eric Davey | (70) | Llanelli Amateur Athletic Club | 42.33 | 11 |
| 31 | Anthony Clements | (70) | Swansea Harriers Athletic Club | 43.14 | 10 |
| 32 | Mike Murphy | | Les Croupiers Running Club | 44.16 | 9 |
| 33 | Frank Lamerton | (70) | Avon Valley Runners | 44.28 | 8 |
| 34 | Jeff Harvey | (70) | Aberdare Valley A.A.C | 44.30 | 7 |
| 35 | Peter Reddy | (70) | Aberdare Valley A.A.C | 44.47 | 6 |
| 36 | Bruce Morgan | | Llanelli Amateur Athletic Club | 45.26 | 5 |
| 37 | Roshan Khan | | Les Croupiers Running Club | 46.24 | 4 |
| 38 | Ian Swanson | (70) | Port Talbot Harriers & A. C. | 48.47 | 3 |
| 39 | John Cooper | (75) | Aberdare Valley A.A.C | 54.55 | 2 |
| 40 | Geoff Bayliss | (70) | Chepstow Harriers | 55.26 | 1 |