| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Alan Davies | | Llanelli Amateur Athletic Club | 24.23 | 23 |
| * 2 | Mick McGeoch | | Les Croupiers Running Club | 28.15 | 22 |
| 3 | David Walker | | Les Croupiers Running Club | 28.22 | 21 |
| 4 | Elio Lepore | | Les Croupiers Running Club | 28.46 | 20 |
| 5 | Cyril Williams | | Parc Bryn Bach Running Club | 28.54 | 19 |
| 6 | Mick Tabor | | Les Croupiers Running Club | 28.57 | 18 |
| 7 | John Davies | | Penarth and Dinas Runners | 29.54 | 17 |
| 8 | Ron Morris | (70) | San Domenico Road Runners Club | 30.17 | 16 |
| 9 | Neil Hodges | | Les Croupiers Running Club | 30.34 | 15 |
| 10 | Steven Dallow | | Parc Bryn Bach Running Club | 30.51 | 14 |
| 11 | Phil Harding | | Avon Valley Runners | 30.56 | 13 |
| 12 | Bob Bamsey | | Neath Harriers | 31.15 | 12 |
| 13 | Gary John | | Les Croupiers Running Club | 31.50 | 11 |
| 14 | Simon Partridge | | Neath Harriers | 31.55 | 10 |
| 15 | Alex Heron | (70) | 3M Gorseinon Road Runners | 31.58 | 9 |
| 16 | Mike Davies | (70) | Les Croupiers Running Club | 32.47 | 8 |
| 17 | Geoff Trueman | (70) | Stroud & District Athletic Club | 32.57 | 7 |
| 18 | Jack Ayoub | (70) | Bridgend Athletic Club | 33.02 | 6 |
| 19 | David Doherty | | 3M Gorseinon Road Runners | 36.51 | 5 |
| 20 | Philip Morgan | | Taf Running & Orienteering Teams | 37.48 | 4 |
| 21 | Roshan Khan | | Les Croupiers Running Club | 39.13 | 3 |
| 22 | Jeff Harvey | (70) | Aberdare Valley A.A.C | 40.29 | 2 |
| 23 | Ian Swanson | (70) | Port Talbot Harriers & A. C. | 45.22 | 1 |