| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Ellie Wallace | | North Somerset | 21.07 | 326 |
| * 2 | Lauren Cooper | | Parc Bryn Bach Running Club | 22.36 | 325 |
| * 3 | Rosie Hamilton-James | (23) | Westbury Harriers | 22.55 | 324 |
| * 4 | Alaw Beynon-Thomas | | Les Croupiers Running Club | 22.59 | 323 |
| * 5 | Katrina Entwistle | | Bristol and West Athletic Club | 23.06 | 322 |
| * 6 | Lucy Marland | (35) | Les Croupiers Running Club | 23.13 | 321 |
| * 7 | Donna Morris | (35) | Builth and District | 23.28 | 320 |
| * 8 | Helen Oliver | | Les Croupiers Running Club | 23.33 | 319 |
| * 9 | Sioned Howells | | Swansea Harriers Athletic Club | 23.35 | 318 |
| * 10 | Kate Roberts | | Swansea Harriers Athletic Club | 23.35 | 317 |
| * 11 | Jessie Sanzo | (40) | Bristol and West Athletic Club | 23.49 | 316 |
| * 12 | Gemma Tutton | | Swansea Harriers Athletic Club | 23.51 | 315 |
| * 13 | Louise Flynn | (35) | Les Croupiers Running Club | 23.52 | 314 |
| * 14 | Erin Burt | (23) | Cardiff University AC | 23.54 | 313 |
| * 15 | Katy Roy | (35) | Bristol and West Athletic Club | 24.08 | 312 |
| * 16 | Antoinette Dumayne | | Lliswerry Runners | 24.12 | 311 |
| * 17 | Maddie Elliott | (23) | Cardiff University AC | 24.14 | 310 |
| * 18 | Kath Matthews | (45) | Chepstow Harriers | 24.16 | 309 |
| * 19 | Bridget Belfourd | | Westbury Harriers | 24.18 | 308 |
| 20 | Holly Newman | | Oxford Brookes Running and Athletics Club | 24.22 | Guest |
| * 21 | Katie Beecher | (40) | Les Croupiers Running Club | 24.23 | 307 |
| * 22 | Elaina Gard | | Bristol and West Athletic Club | 24.34 | 306 |
| * 23 | Catherine Treble | (35) | Westbury Harriers | 24.36 | 305 |
| * 24 | Sophia Harrison | (23) | Swansea Harriers Athletic Club | 24.37 | 304 |
| * 25 | Helen Sharpe | (40) | Penarth and Dinas Runners | 24.39 | 303 |
| * 26 | Anna Matthew | (23) | Cardiff University AC | 24.39 | 302 |
| * 27 | Amy Griffiths | | Les Croupiers Running Club | 24.41 | 301 |
| * 28 | Ffion Williams | | Port Talbot Harriers & A. C. | 24.44 | 300 |
| * 29 | Hannah Dyer | | Bristol and West Athletic Club | 24.47 | 299 |
| * 30 | Laura Jones | (40) | Les Croupiers Running Club | 24.52 | 298 |
| * 31 | Claire Walters | (35) | Port Talbot Harriers & A. C. | 24.58 | 297 |
| * 32 | Ewelina Ciesielska | (35) | Parc Bryn Bach Running Club | 25.00 | 296 |
| * 33 | Katie Hughes | (45) | Westbury Harriers | 25.01 | 295 |
| * 34 | Claire Paterson | (40) | Griffithstown Harriers A.A.C. | 25.08 | 294 |
| 35 | Llinos Jones | (40) | Swansea Harriers Athletic Club | 25.18 | 293 |
| 36 | Bethan Lewis | | White Rock Runners | 25.21 | 292 |
| 37 | Emma Wookey | | Lliswerry Runners | 25.22 | 291 |
| 38 | Nicola Jukes | (50) | Parc Bryn Bach Running Club | 25.23 | 290 |
| 39 | Sarah Everitt | (55) | Bristol and West Athletic Club | 25.32 | 289 |
| 40 | Vicky Tester | (35) | Westbury Harriers | 25.32 | 288 |
| 41 | Bronwen Stratton-Thomas | (23) | Swansea Harriers Athletic Club | 25.33 | 287 |
| 42 | Harri Like | (35) | Parc Bryn Bach Running Club | 25.34 | 286 |
| 43 | Unknown Athlete-1 | | Anonymous Athletic Club | 25.36 | Guest |
| 44 | Georgie Parnell | (40) | Newport Harriers | 25.36 | 285 |
| 45 | Leigh James | (35) | Bridgend Athletic Club | 25.42 | 284 |
| 46 | Emma Palfrey | (35) | Cardiff Amateur Athletic Club | 25.44 | 283 |
| 47 | Elle Horsman | (23) | University of Swansea | 25.46 | 282 |
| 48 | Stephanie Cummins | (23) | Westbury Harriers | 25.50 | 281 |
| 49 | Wendy Price | (40) | Amman Valley Harriers | 25.52 | 280 |
| 50 | Katerina Adams | (40) | Spirit of Monmouth | 25.57 | 279 |
| 51 | Alessandra Prince | (23) | Cardiff University AC | 25.58 | 278 |
| 52 | Laura James | | Wells City Harriers | 26.00 | 277 |
| 53 | Verity Potts | | Bristol and West Athletic Club | 26.08 | 276 |
| 54 | Katie O'Hare | | Pontypridd Roadents Athletic Club | 26.09 | 275 |
| 55 | Lubica Ford | (35) | Pont-y-Pwl & District Runners | 26.10 | 274 |
| 56 | Kelcy Hooper | | Llanelli Amateur Athletic Club | 26.16 | 273 |
| 57 | Janneke van Beijnum | (40) | Les Croupiers Running Club | 26.18 | 272 |
| 58 | Tamsin Chick | (35) | Westbury Harriers | 26.20 | 271 |
| 59 | Rachel Young | | Les Croupiers Running Club | 26.21 | 270 |
| 60 | Sarah Howard | | Port Talbot Harriers & A. C. | 26.21 | 269 |
| 61 | Susannah Bulpin | (45) | San Domenico Road Runners Club | 26.27 | 268 |
| 62 | Tammi Preece | (40) | Parc Bryn Bach Running Club | 26.30 | 267 |
| 63 | Lowri Morgan-Macdonald | | San Domenico Road Runners Club | 26.32 | 266 |
| 64 | Julie Chamberlin | (35) | Cardiff Amateur Athletic Club | 26.34 | 265 |
| 65 | Joanne Rees | (45) | Builth and District | 26.36 | 264 |
| 66 | Caelainn McQuaid | (23) | Cardiff University AC | 26.37 | 263 |
| 67 | Becky Lee | (35) | Westbury Harriers | 26.38 | 262 |
| 68 | Lois Dooky | (23) | University of the West of England | 26.40 | 261 |
| 69 | Kate Jones | | Builth and District | 26.43 | 260 |
| 70 | Ellie Kiff | (23) | Cardiff University AC | 26.44 | 259 |
| 71 | Emily Lagomarsino | | San Domenico Road Runners Club | 26.45 | 258 |
| 72 | Niamh James | (23) | Cardiff University AC | 26.48 | 257 |
| 73 | Billie Williams | | Bristol and West Athletic Club | 26.55 | 256 |
| 74 | Gemma Roche-Clark | (35) | Bridgend Athletic Club | 26.58 | 255 |
| 75 | Elinor Keetch | (35) | Pontypridd Roadents Athletic Club | 26.59 | 254 |
| 76 | Rachael Baralos | (35) | Caerphilly Running Club | 27.00 | 253 |
| 77 | Ceri Vaughan | (23) | Cardiff University AC | 27.04 | 252 |
| 78 | Angharad Mair | (60) | Les Croupiers Running Club | 27.09 | 251 |
| 79 | Ameilie Higgins | (23) | University of Swansea | 27.11 | 250 |
| 80 | Kat Baldwyn | (35) | Bristol and West Athletic Club | 27.13 | 249 |
| 81 | Georgie Dando | (40) | Bridgend Athletic Club | 27.16 | 248 |
| 82 | Olivia Farrington | | Spirit of Monmouth | 27.18 | 247 |
| 83 | Emma Jolliffe | | Bristol and West Athletic Club | 27.25 | 246 |
| 84 | Alex Evans | (45) | Parc Bryn Bach Running Club | 27.29 | 245 |
| 85 | Diane Brownhill | (50) | Swansea Harriers Athletic Club | 27.32 | 244 |
| 86 | Sarah Jeremiah | (45) | Parc Bryn Bach Running Club | 27.34 | 243 |
| 87 | Jane Horler | (50) | Brecon Athletic Club | 27.35 | 242 |
| 88 | Naomi Rose Davies | | Caerphilly Running Club | 27.36 | 241 |
| 89 | Lou Summers | (55) | Sarn Helen | 27.36 | 240 |
| 90 | Cassia Copeland | (40) | Les Croupiers Running Club | 27.37 | 239 |
| 91 | Stella Roushias | (40) | Les Croupiers Running Club | 27.39 | 238 |
| 92 | Lisa Jeffrey | (50) | Chepstow Harriers | 27.44 | 237 |
| 93 | Paige Matthews | | Islwyn Running Club | 27.46 | 236 |
| 94 | Carole Goddard | (45) | Les Croupiers Running Club | 27.49 | 235 |
| 95 | Kaarina Ruta | (35) | Penarth and Dinas Runners | 27.50 | 234 |
| 96 | Mel Holiday | (55) | Taf Running & Orienteering Teams | 27.55 | 233 |
| 97 | Rachel Bowen | (45) | Lliswerry Runners | 27.55 | 232 |
| 98 | Lauren Foulkes | (35) | Pontypridd Roadents Athletic Club | 27.58 | 231 |
| 99 | Sarah Andrews | (45) | Westbury Harriers | 27.59 | 230 |
| 100 | Naomi Law | (50) | Brecon Athletic Club | 27.59 | 229 |
| 101 | Katrin Higginson | (23) | Bridgend Athletic Club | 28.01 | 228 |
| 102 | Rachel Lammin | | Les Croupiers Running Club | 28.02 | 227 |
| 103 | Lindi Eynon | (60) | Taf Running & Orienteering Teams | 28.02 | 226 |
| 104 | Lizzy Jeffery | (23) | University of Swansea | 28.04 | 225 |
| 105 | Graciela Diaz | (23) | Swansea Harriers Athletic Club | 28.06 | 224 |
| 106 | Ellie Clemence | | Les Croupiers Running Club | 28.07 | 223 |
| 107 | Rosey Mushens | (55) | Bristol and West Athletic Club | 28.11 | 222 |
| 108 | Suzanne Tew | (50) | Parc Bryn Bach Running Club | 28.12 | 221 |
| 109 | Gina Hardman | (50) | Bridgend Athletic Club | 28.14 | 220 |
| 110 | Lucy Entwistle | | Penarth and Dinas Runners | 28.15 | 219 |
| 111 | Sue Watson | (55) | Les Croupiers Running Club | 28.16 | 218 |
| 112 | Olivia Michael | | Neath Harriers | 28.19 | 217 |
| 113 | Jessica Williams | | Llanelli Amateur Athletic Club | 28.19 | 216 |
| 114 | Emily Adams | | Pontypridd Roadents Athletic Club | 28.24 | 215 |
| 115 | Keira Pratt | (35) | Penarth and Dinas Runners | 28.26 | 214 |
| 116 | Elaine Hughes | (35) | Westbury Harriers | 28.27 | 213 |
| 117 | Vanessa Lawson | (50) | Chepstow Harriers | 28.27 | 212 |
| 118 | Cath Barker | (45) | Penarth and Dinas Runners | 28.27 | 211 |
| 119 | Olivia Zeltner | | Bristol and West Athletic Club | 28.28 | 210 |
| 120 | Charlotte Ralph | | Lliswerry Runners | 28.29 | 209 |
| 121 | Mandy Morris | (45) | Neath Harriers | 28.34 | 208 |
| 122 | Aimee Ferguson | (35) | Aberdare Valley A.A.C | 28.38 | 207 |
| 123 | Jayne Pemble | (45) | Westbury Harriers | 28.44 | 206 |
| 124 | Polly Lord | | Caldicot Running Club | 28.46 | 205 |
| 125 | Elizabeth Williams | (50) | Pembrokeshire Harriers | 28.48 | 204 |
| 126 | Annabel Harford | (55) | Brecon Athletic Club | 28.51 | 203 |
| 127 | Isobel Dawson | (35) | Llanelli Amateur Athletic Club | 28.55 | 202 |
| 128 | Lisa Erickson | (40) | Pont-y-Pwl & District Runners | 28.57 | 201 |
| 129 | Nicky Smith | (40) | Les Croupiers Running Club | 28.59 | 200 |
| 130 | Lorna Miller | | Westbury Harriers | 29.02 | 199 |
| 131 | Zoe Davies | (35) | Port Talbot Harriers & A. C. | 29.02 | 198 |
| 132 | Kate Hoffen | (55) | Westbury Harriers | 29.05 | 197 |
| 133 | Michelle Flynn | (35) | White Rock Runners | 29.05 | 196 |
| 134 | Ella Turner | | Les Croupiers Running Club | 29.07 | 195 |
| 135 | Kay Chapman | (55) | Les Croupiers Running Club | 29.10 | 194 |
| 136 | Melissa Morgan | (35) | Islwyn Running Club | 29.10 | 193 |
| 137 | Clara Davies | (40) | Amman Valley Harriers | 29.11 | 192 |
| 138 | Alex Green | | Brecon Athletic Club | 29.12 | 191 |
| 139 | Charlotte Holland-Wright | (35) | Griffithstown Harriers A.A.C. | 29.14 | 190 |
| 140 | Bethan Richardson | (35) | Pont-y-Pwl & District Runners | 29.16 | 189 |
| 141 | Angela Potter | (50) | Lliswerry Runners | 29.19 | 188 |
| 142 | Nichola Wilcox | (45) | Neath Harriers | 29.19 | 187 |
| 143 | Kate Libby | (35) | Pontypridd Roadents Athletic Club | 29.22 | 186 |
| 144 | Cath Tailby | (50) | Les Croupiers Running Club | 29.23 | 185 |
| 145 | Emma Davies | (50) | MonRoss Trailblazers | 29.23 | 184 |
| 146 | Jessica Hobson-Taylor | (35) | Taf Running & Orienteering Teams | 29.24 | 183 |
| 147 | Beth Butler-Madden | | Pontypridd Roadents Athletic Club | 29.25 | 182 |
| 148 | Laura Watkins | (35) | Pontyclun Road Runners | 29.31 | 181 |
| 149 | Emily Morton | (35) | Pontypridd Roadents Athletic Club | 29.33 | 180 |
| 150 | Linda Woodland | (60) | Neath Harriers | 29.34 | 179 |
| 151 | Emma Bald | (45) | Brecon Athletic Club | 29.36 | 178 |
| 152 | Sam Clarkstone | (35) | Pontyclun Road Runners | 29.40 | 177 |
| 153 | Morwenna Charman | | San Domenico Road Runners Club | 29.41 | 176 |
| 154 | Jan Morris | (50) | Chepstow Harriers | 29.42 | 175 |
| 155 | Tracey Baker | (50) | Pont-y-Pwl & District Runners | 29.45 | 174 |
| 156 | Sian Stephens | (45) | Neath Harriers | 29.48 | 173 |
| 157 | Sarah Coote | (40) | Parc Bryn Bach Running Club | 29.50 | 172 |
| 158 | Rebecca Foster | (45) | Spirit of Monmouth | 29.51 | 171 |
| 159 | Carol Rees | (50) | Les Croupiers Running Club | 29.57 | 170 |
| 160 | Laura Humphrey | (35) | Penarth and Dinas Runners | 29.59 | 169 |
| 161 | Anna Parsons | (50) | Neath Harriers | 30.03 | 168 |
| 162 | Ella Townsend | | Pembrokeshire Harriers | 30.05 | 167 |
| 163 | Emma McWilliams | (35) | Builth and District | 30.06 | 166 |
| 164 | Megan Poulson | | San Domenico Road Runners Club | 30.08 | 165 |
| 165 | Georgia Cole | | Cardiff Amateur Athletic Club | 30.13 | 164 |
| 166 | Elena Roberts | (23) | Cardiff University AC | 30.14 | 163 |
| 167 | Penny Coyle | (40) | Les Croupiers Running Club | 30.14 | 162 |
| 168 | Haley Lawton | (35) | 3M Gorseinon Road Runners | 30.18 | 161 |
| 169 | Holly Jenkins | (35) | Parc Bryn Bach Running Club | 30.22 | 160 |
| 170 | Sarah Woodley-Williams | (35) | San Domenico Road Runners Club | 30.24 | 159 |
| 171 | Danielle Wooldridge | | Pontyclun Road Runners | 30.37 | 158 |
| 172 | Julie Gould | (50) | Islwyn Running Club | 30.40 | 157 |
| 173 | Jemma Sedgmond | | Les Croupiers Running Club | 30.42 | 156 |
| 174 | Laurie Higgins | | Brecon Athletic Club | 30.44 | 155 |
| 175 | Lolly Evans | (50) | Les Croupiers Running Club | 30.46 | 154 |
| 176 | Mair Morgan | (55) | Taf Running & Orienteering Teams | 30.51 | 153 |
| 177 | Cara Perfrement | (45) | Brecon Athletic Club | 30.52 | 152 |
| 178 | Sarah Bruce | (45) | Pembrokeshire Harriers | 31.00 | 151 |
| 179 | Helen Sawyer | (55) | Westbury Harriers | 31.06 | 150 |
| 180 | Sophie Williams | (35) | MonRoss Trailblazers | 31.07 | 149 |
| 181 | Helen Williams | (55) | Llanelli Amateur Athletic Club | 31.08 | 148 |
| 182 | Mye Butler | (35) | White Rock Runners | 31.08 | 147 |
| 183 | Sarah Lauder | (40) | Lliswerry Runners | 31.09 | 146 |
| 184 | Amy Cope | (23) | University of Swansea | 31.15 | 145 |
| 185 | Joanne Ryan | (45) | Rhondda Valley Runners | 31.18 | 144 |
| 186 | Emma King | (40) | Lliswerry Runners | 31.18 | 143 |
| 187 | Lucia Demkova | (40) | MonRoss Trailblazers | 31.18 | 142 |
| 188 | Diane Ridgeway | (55) | 3M Gorseinon Road Runners | 31.20 | 141 |
| 189 | Aislin Fields | (23) | San Domenico Road Runners Club | 31.21 | 140 |
| 190 | Emily Sams | | Caerphilly Running Club | 31.22 | 139 |
| 191 | Emma Bisset | (45) | Pegasus Running Club Cardiff | 31.24 | 138 |
| 192 | Katherine Axten | | CDF Runners | 31.28 | 137 |
| 193 | Sarah Davies | (45) | Ogmore Phoenix Runners | 31.29 | 136 |
| 194 | Sandra Sofaza | (55) | Westbury Harriers | 31.29 | 135 |
| 195 | Nicola Brunnock | (55) | Pont-y-Pwl & District Runners | 31.29 | 134 |
| 196 | Sarah Beeching | (35) | Les Croupiers Running Club | 31.30 | 133 |
| 197 | Jenny McAdie | (45) | Swansea Harriers Athletic Club | 31.30 | 132 |
| 198 | Rachel Matthews | (40) | Caerphilly Running Club | 31.32 | 131 |
| 199 | Emma Bagley | (45) | Fairwater Runners | 31.33 | 130 |
| 200 | Charlie James | | 3M Gorseinon Road Runners | 31.35 | 129 |
| 201 | Judith Oakley | (55) | Neath Harriers | 31.38 | 128 |
| 202 | Lisa Cleary | (55) | Penarth and Dinas Runners | 31.45 | 127 |
| 203 | Lou Crockett | (55) | Chepstow Harriers | 31.47 | 126 |
| 204 | Julie Roche | (50) | Fairwater Runners | 31.50 | 125 |
| 205 | Amy Tucker | | Llanelli Amateur Athletic Club | 31.52 | 124 |
| 206 | Melissa Pearce | (50) | Parc Bryn Bach Running Club | 31.52 | 123 |
| 207 | Mei Smith | (23) | University of the West of England | 31.53 | 122 |
| 208 | Amelia Davies | (23) | Pont-y-Pwl & District Runners | 31.57 | 121 |
| 209 | Louise Hunt | (40) | Penarth and Dinas Runners | 31.59 | 120 |
| 210 | Julie Scholey | (60) | Les Croupiers Running Club | 32.02 | 119 |
| 211 | Rebecca Foley | | Parc Bryn Bach Running Club | 32.03 | 118 |
| 212 | Louise Bright | (35) | Pont-y-Pwl & District Runners | 32.04 | 117 |
| 213 | Sarah Pryor | (45) | Les Croupiers Running Club | 32.05 | 116 |
| 214 | Sian Rees | (40) | Newport Harriers | 32.09 | 115 |
| 215 | Grace Newbold | | Penarth and Dinas Runners | 32.10 | 114 |
| 216 | Heather Pells | (45) | CDF Runners | 32.11 | 113 |
| 217 | Sarah Barham | (55) | 3M Gorseinon Road Runners | 32.13 | 112 |
| 218 | Rachel Hooper | (55) | Les Croupiers Running Club | 32.14 | 111 |
| 219 | Grace Bayton | | Parc Bryn Bach Running Club | 32.16 | 110 |
| 220 | Gail Evans | (35) | Dragon RC | 32.16 | 109 |
| 221 | Delphine Jones | (40) | Parc Bryn Bach Running Club | 32.16 | 108 |
| 222 | Stacey Jones | (40) | Brecon Athletic Club | 32.18 | 107 |
| 223 | Vanessa Turnbull | (55) | Caerphilly Running Club | 32.23 | 106 |
| 224 | Michelle Amblin | (45) | Les Croupiers Running Club | 32.30 | 105 |
| 225 | Sarah Mainwaring | (35) | Aberdare Valley A.A.C | 32.31 | 104 |
| 226 | Stacey Griffiths | (35) | Rhondda A.C. | 32.34 | 103 |
| 227 | Andrea Hurman | (55) | Penarth and Dinas Runners | 32.35 | 102 |
| 228 | Jo Jenkins | (40) | Ogmore Phoenix Runners | 32.37 | 101 |
| 229 | Kirsty Williams | (35) | Rhondda Valley Runners | 32.38 | 100 |
| 230 | Tracey Creedon | (45) | Les Croupiers Running Club | 32.41 | 99 |
| 231 | Katherine Morgan | (35) | Llanelli Amateur Athletic Club | 32.42 | 98 |
| 232 | Abi Ghuman | | Pontypridd Roadents Athletic Club | 32.42 | 97 |
| 233 | Annabelle Thompson | (23) | University of Swansea | 32.43 | 96 |
| 234 | Hiedi Blackmore | (35) | White Rock Runners | 32.45 | 95 |
| 235 | Denise Bradley | (60) | Ogmore Phoenix Runners | 32.46 | 94 |
| 236 | Claire Jarrom | (35) | Les Croupiers Running Club | 32.47 | 93 |
| 237 | Wendy Sharpe-Nash | (55) | Chepstow Harriers | 32.49 | 92 |
| 238 | Michelle Gooch | (55) | Pont-y-Pwl & District Runners | 32.50 | 91 |
| 239 | Rachel Walsh | (40) | Les Croupiers Running Club | 32.56 | 90 |
| 240 | Jessica Lee | (40) | Caldicot Running Club | 32.59 | 89 |
| 241 | Tina Gabb | (45) | Swansea Harriers Athletic Club | 33.01 | 88 |
| 242 | Barbara Wilkinson | (45) | Lliswerry Runners | 33.01 | 87 |
| 243 | Kath Petersen | (50) | Penarth and Dinas Runners | 33.03 | 86 |
| 244 | Nicola Williams | (45) | Dragon RC | 33.04 | 85 |
| 245 | Elizabeth Hughes | (35) | Pontyclun Road Runners | 33.10 | 84 |
| 246 | Jane Crane | (45) | Les Croupiers Running Club | 33.15 | 83 |
| 247 | Shan Castley | (45) | Port Talbot Harriers & A. C. | 33.19 | 82 |
| 248 | Bretti Paxton | | Pontypridd Roadents Athletic Club | 33.28 | 81 |
| 249 | Rebecca Davies | (40) | Rhondda Valley Runners | 33.32 | 80 |
| 250 | Christina Shallish-Lewis | (50) | Pontyclun Road Runners | 33.40 | 79 |
| 251 | Kat Nguyen | | CDF Runners | 33.41 | 78 |
| 252 | Marissa Benjamin | (35) | Pont-y-Pwl & District Runners | 33.45 | 77 |
| 253 | Alice Sullivan | (45) | 3M Gorseinon Road Runners | 33.52 | 76 |
| 254 | Rhiannon Jenkins | (35) | Parc Bryn Bach Running Club | 34.02 | 75 |
| 255 | Donna Fernandez | (35) | Llanelli Amateur Athletic Club | 34.03 | 74 |
| 256 | Rhian Durham | (35) | Pontypridd Roadents Athletic Club | 34.07 | 73 |
| 257 | Linda Rees | (55) | 3M Gorseinon Road Runners | 34.10 | 72 |
| 258 | Julie Esmond | (35) | Ogmore Phoenix Runners | 34.10 | 71 |
| 259 | Rhian Bruce | (55) | Carmarthen & District Harriers A.C. | 34.12 | 70 |
| 260 | Sharon David | (55) | Port Talbot Harriers & A. C. | 34.13 | 69 |
| 261 | Viv Kavanagh | (55) | 3M Gorseinon Road Runners | 34.19 | 68 |
| 262 | Sharon Woods | (55) | Pont-y-Pwl & District Runners | 34.25 | 67 |
| 263 | Pam Suter | (45) | Chepstow Harriers | 34.29 | 66 |
| 264 | Arabella Calder | (50) | Penarth and Dinas Runners | 34.54 | 65 |
| 265 | Megan Stark | | Pont-y-Pwl & District Runners | 35.00 | 64 |
| 266 | Cez Probert | (40) | Les Croupiers Running Club | 35.09 | 63 |
| 267 | Sharon Sayle | (45) | Westbury Harriers | 35.16 | 62 |
| 268 | Nilima Parry-Jones | (50) | Pont-y-Pwl & District Runners | 35.21 | 61 |
| 269 | Caren Parker | (50) | Islwyn Running Club | 35.22 | 60 |
| 270 | Krista Morgan | (45) | Bridgend Athletic Club | 35.29 | 59 |
| 271 | Mandy Robinson | (55) | Pont-y-Pwl & District Runners | 35.31 | 58 |
| 272 | Mel Shipton | (50) | Caldicot Running Club | 35.36 | 57 |
| 273 | Catherine Andrews | (23) | Westbury Harriers | 35.39 | 56 |
| 274 | Michelle Thomas | (50) | Pegasus Running Club Cardiff | 35.41 | 55 |
| 275 | Ann James | (70) | Les Croupiers Running Club | 35.42 | 54 |
| 276 | Laura Edwards | (35) | Lliswerry Runners | 35.45 | 53 |
| 277 | Carolyn Dent | (55) | Westbury Harriers | 35.50 | 52 |
| 278 | Hannah Miles | | Les Croupiers Running Club | 35.53 | 51 |
| 279 | Tania Miranda | (50) | Penarth and Dinas Runners | 35.55 | 50 |
| 280 | Deb O'Sullivan | (40) | Les Croupiers Running Club | 36.00 | 49 |
| 281 | Eithne Noonan | (65) | Westbury Harriers | 36.01 | 48 |
| 282 | Lisa-Marie Penn | (35) | Llanelli Amateur Athletic Club | 36.02 | 47 |
| 283 | Rhian Hopkins | (35) | Pontypridd Roadents Athletic Club | 36.05 | 46 |
| 284 | Natalie Cartlidge | (50) | San Domenico Road Runners Club | 36.13 | 45 |
| 285 | Bethan Hanratty | (40) | Chepstow Harriers | 36.14 | 44 |
| 286 | Jemma Nurse | (50) | Les Croupiers Running Club | 36.32 | 43 |
| 287 | Marilyn Palmer | (70) | Westbury Harriers | 36.39 | 42 |
| 288 | Claire Kearney | (35) | Llanelli Amateur Athletic Club | 36.45 | 41 |
| 289 | Dawn Hopkins | (40) | Ogmore Phoenix Runners | 36.59 | 40 |
| 290 | Alison Davis | (55) | Fairwater Runners | 37.12 | 39 |
| 291 | Sophie Mears | | Pontyclun Road Runners | 37.20 | 38 |
| 292 | Ruth Davies | (50) | San Domenico Road Runners Club | 37.30 | 37 |
| 293 | Roberta Havers | (40) | Chepstow Harriers | 37.37 | 36 |
| 294 | Bernie Carroll | | Pontyclun Road Runners | 38.14 | 35 |
| 295 | Hannah Withers | (45) | San Domenico Road Runners Club | 38.20 | 34 |
| 296 | Eirian Arwyn | (65) | Les Croupiers Running Club | 38.23 | 33 |
| 297 | Kay Ridgwell | (55) | Westbury Harriers | 38.44 | 32 |
| 298 | Bridget Moseley | (60) | Taf Running & Orienteering Teams | 38.44 | 31 |
| 299 | Emma Addis | (45) | Pontypridd Roadents Athletic Club | 38.54 | 30 |
| 300 | Helen Wilcox | (55) | Newport Harriers | 39.04 | 29 |
| 301 | Jo Hughes-Dowdle | (45) | 3M Gorseinon Road Runners | 39.18 | 28 |
| 302 | Joanne Dendle | (50) | Pontyclun Road Runners | 39.20 | 27 |
| 303 | Deb Conway | (45) | Dragon RC | 39.22 | 26 |
| 304 | Karen Chadwell | (50) | Les Croupiers Running Club | 39.22 | 25 |
| 305 | Mair Hewitt | (35) | Pontypridd Roadents Athletic Club | 39.42 | 24 |
| 306 | Vicky Griffiths | (35) | Dragon RC | 39.44 | 23 |
| 307 | Kirsty McGowan | | Les Croupiers Running Club | 39.49 | 22 |
| 308 | Liz Flannigan | (45) | Caldicot Running Club | 40.09 | 21 |
| 309 | Claire Bell | (55) | Les Croupiers Running Club | 40.19 | 20 |
| 310 | Jennifer Stone | (50) | CDF Runners | 40.26 | 19 |
| 311 | Clair Charaiambous | (45) | Les Croupiers Running Club | 40.43 | 18 |
| 312 | Sarah Tucker | (45) | Islwyn Running Club | 40.52 | 17 |
| 313 | Lisa Connell | (35) | Dragon RC | 41.32 | 16 |
| 314 | Zoe Yetman | (45) | Port Talbot Harriers & A. C. | 42.11 | 15 |
| 315 | Suzie Luker-Davies | (45) | Dragon RC | 42.11 | 14 |
| 316 | Ruth Walte | (45) | Dragon RC | 42.22 | 13 |
| 317 | Helen Brown | (60) | Fairwater Runners | 42.35 | 12 |
| 318 | Mary-Jane Granville | (35) | Pencoed Panthers | 42.46 | Guest |
| 319 | Fay Sharpe | (55) | 3M Gorseinon Road Runners | 43.47 | 11 |
| 320 | Hayley Pugh | (45) | Pontypridd Roadents Athletic Club | 43.53 | 10 |
| 321 | Kate Owen | (50) | CDF Runners | 44.03 | 9 |
| 322 | Sian Jenkins | (35) | Dragon RC | 44.23 | 8 |
| 323 | Margaret Griffiths | (65) | Chepstow Harriers | 44.39 | 7 |
| 324 | Tracey Newman | (50) | Les Croupiers Running Club | 45.54 | 6 |
| 325 | Elizabeth Henson | (45) | Pontypridd Roadents Athletic Club | 47.16 | 5 |
| 326 | Sue Williams | (55) | Fairwater Runners | 50.16 | 4 |