| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Katrina Entwistle | | Bristol and West Athletic Club | 23.45 | 160 |
| * 2 | Imogen Wood | (23) | Cardiff Metropolitan University | 24.20 | 159 |
| * 3 | Erin Burt | (23) | Cardiff University AC | 24.53 | 158 |
| * 4 | Elaina Gard | | Bristol and West Athletic Club | 25.14 | 157 |
| * 5 | Megan Williams | (23) | Aberdare Valley A.A.C | 25.43 | 156 |
| * 6 | Kani Hinshelwood | | Parc Bryn Bach Running Club | 25.57 | 155 |
| * 7 | Kath Matthews | (45) | Chepstow Harriers | 26.00 | 154 |
| * 8 | Sophia Harrison | (23) | Swansea Harriers Athletic Club | 26.04 | 153 |
| * 9 | Bridget Belfourd | | Westbury Harriers | 26.09 | 152 |
| * 10 | Catherine Treble | (40) | Westbury Harriers | 26.12 | 151 |
| * 11 | Laura Jones | (40) | Les Croupiers Running Club | 26.15 | 150 |
| * 12 | Stephanie Cummins | (23) | Westbury Harriers | 26.19 | 149 |
| * 13 | Hannah Dyer | (23) | Bristol and West Athletic Club | 26.24 | 148 |
| * 14 | Helen Sharpe | (40) | Penarth and Dinas Runners | 26.29 | 147 |
| * 15 | Clare Patterson | | Guest | 26.49 | 146 |
| * 16 | Katie Hughes | (45) | Westbury Harriers | 26.53 | 145 |
| 17 | Lizzie Nobes | (23) | Cardiff University AC | 27.01 | 144 |
| 18 | Georgie Parnell | (40) | Newport Harriers | 27.06 | 143 |
| 19 | Katie Strange | (23) | Bristol and West Athletic Club | 27.12 | 142 |
| 20 | Katerina Adams | (40) | Spirit of Monmouth | 27.15 | 141 |
| 21 | Louise Flynn | (35) | Les Croupiers Running Club | 27.23 | 140 |
| 22 | Vicky Tester | (40) | Westbury Harriers | 27.36 | 139 |
| 23 | Sarah Everitt | (55) | Bristol and West Athletic Club | 27.38 | 138 |
| 24 | Nicola Jukes | (50) | Parc Bryn Bach Running Club | 27.41 | 137 |
| 25 | Anya Erasmus | (23) | Westbury Harriers | 27.46 | 136 |
| 26 | Kelcy Hooper | (23) | Llanelli Amateur Athletic Club | 27.50 | 135 |
| 27 | Emma Wookey | | Lliswerry Runners | 27.52 | 134 |
| 28 | Tamsin Chick | (40) | Westbury Harriers | 27.53 | 133 |
| 29 | Tammi Preece | (35) | Parc Bryn Bach Running Club | 27.55 | 132 |
| 30 | Ellie Armstrong | | Bristol and West Athletic Club | 27.59 | 131 |
| 31 | Olivia Zeltner | | Westbury Harriers | 28.04 | 130 |
| 32 | Claire Jolliffe | (55) | Bristol and West Athletic Club | 28.08 | 129 |
| 33 | Becky Lee | (35) | Westbury Harriers | 28.10 | 128 |
| 34 | Harri Like | (35) | Parc Bryn Bach Running Club | 28.13 | 127 |
| 35 | Alessandra Prince | (23) | Cardiff University AC | 28.20 | 126 |
| 36 | Lisa Jeffrey | (50) | Chepstow Harriers | 28.22 | 125 |
| 37 | Leigh James | (35) | Bridgend Athletic Club | 28.22 | 124 |
| 38 | Helen Faubel | (40) | North Somerset | 28.26 | 123 |
| 39 | Celia Miall | (50) | North Somerset | 28.30 | 122 |
| 40 | Emma Jolliffe | | Bristol and West Athletic Club | 28.38 | 121 |
| 41 | Rachel Lammin | | Les Croupiers Running Club | 28.43 | 120 |
| 42 | Emma Woodworth | (45) | Westbury Harriers | 28.48 | 119 |
| 43 | Rona Fishburn | (23) | Cardiff University AC | 28.50 | 118 |
| 44 | Cherry Fowler | (50) | Chepstow Harriers | 28.51 | 117 |
| 45 | Georgie Dando | (40) | Bridgend Athletic Club | 28.59 | 116 |
| 46 | Caelainn McQuaid | (23) | Cardiff University AC | 29.03 | 115 |
| 47 | Lowri Morgan-Macdonald | | San Domenico Road Runners Club | 29.06 | 114 |
| 48 | Katrin Higginson | (23) | Bridgend Athletic Club | 29.19 | 113 |
| 49 | Mel Holiday | (55) | Taf Running & Orienteering Teams | 29.28 | 112 |
| 50 | Sarah Heath | (60) | Spirit of Monmouth | 29.30 | 111 |
| 51 | Julie Chamberlin | (35) | Cardiff Amateur Athletic Club | 29.33 | 110 |
| 52 | Tanya Chowdhury | (45) | Bristol and West Athletic Club | 29.35 | 109 |
| 53 | Meghan Watson | (23) | Cardiff University AC | 29.44 | 108 |
| 54 | Rachael Baralos | (35) | Caerphilly Running Club | 29.49 | 107 |
| 55 | Angharad Mair | (60) | Les Croupiers Running Club | 29.50 | 106 |
| 56 | Naomi Rose Davies | | Caerphilly Running Club | 29.51 | 105 |
| 57 | Marcie Bower | | Westbury Harriers | 30.04 | 104 |
| 58 | Jane Horler | (50) | Brecon Athletic Club | 30.14 | 103 |
| 59 | Nicky Erasmus | (50) | Guest | 30.16 | 102 |
| 60 | Annabel Harford | (55) | Brecon Athletic Club | 30.23 | 101 |
| 61 | Billie Williams | | Bristol and West Athletic Club | 30.23 | 100 |
| 62 | Sarah Jeremiah | (45) | Parc Bryn Bach Running Club | 30.26 | 99 |
| 63 | Alex Evans | (45) | Parc Bryn Bach Running Club | 30.29 | 98 |
| 64 | Yvette Casallas | (35) | Westbury Harriers | 30.32 | 97 |
| 65 | Stella Roushias | (40) | Les Croupiers Running Club | 30.43 | 96 |
| 66 | Jayne Pemble | (50) | Westbury Harriers | 30.50 | 95 |
| 67 | Amelia Davies | (23) | Pont-y-Pwl & District Runners | 30.53 | 94 |
| 68 | Carys Thomas | | Aberdare Valley A.A.C | 31.02 | 93 |
| 69 | Debbie Cleary | (35) | Westbury Harriers | 31.05 | 92 |
| 70 | Megan Poulson | | San Domenico Road Runners Club | 31.05 | 91 |
| 71 | Lizzy Jeffery | | University of Swansea | 31.06 | 90 |
| 72 | Aimee Ferguson | (35) | Brecon Athletic Club | 31.07 | 89 |
| 73 | Cath Tailby | (50) | Les Croupiers Running Club | 31.09 | 88 |
| 74 | Jan Morris | (55) | Chepstow Harriers | 31.09 | 87 |
| 75 | Helen Andrews | (50) | Bridgend Athletic Club | 31.15 | 86 |
| 76 | Kate Hoffen | (55) | Westbury Harriers | 31.19 | 85 |
| 77 | Julia Bajjada | (50) | Chepstow Harriers | 31.24 | 84 |
| 78 | Kay Chapman | (55) | Les Croupiers Running Club | 31.29 | 83 |
| 79 | Sarah Thorne | (40) | Westbury Harriers | 31.38 | 82 |
| 80 | Antonia Gooder | (55) | Westbury Harriers | 31.40 | 81 |
| 81 | Lindi Eynon | (60) | Taf Running & Orienteering Teams | 31.43 | 80 |
| 82 | Claire Law | | Caldicot Running Club | 31.49 | 79 |
| 83 | Clara Davies | (40) | Amman Valley Harriers | 31.49 | 78 |
| 84 | Amy Tucker | (23) | Llanelli Amateur Athletic Club | 31.56 | 77 |
| 85 | Samantha Sinclair | (40) | Pont-y-Pwl & District Runners | 32.02 | 76 |
| 86 | Vanessa Lawson | (50) | Chepstow Harriers | 32.17 | 75 |
| 87 | Polly Lord | (35) | Caldicot Running Club | 32.20 | 74 |
| 88 | Jessica Williams | | Llanelli Amateur Athletic Club | 32.22 | 73 |
| 89 | Sarah Woodley-Williams | (35) | San Domenico Road Runners Club | 32.27 | 72 |
| 90 | Mandy Morris | (50) | Neath Harriers | 32.42 | 71 |
| 91 | Danica Woolgar | (23) | University of Swansea | 32.49 | 70 |
| 92 | Aislin Fields | | San Domenico Road Runners Club | 32.54 | 69 |
| 93 | Emily Morton | (35) | Pontypridd Roadents Athletic Club | 32.54 | 68 |
| 94 | Fiona Davies | (65) | Pontypridd Roadents Athletic Club | 32.58 | 67 |
| 95 | Ella Townsend | (23) | Pembrokeshire Harriers | 33.02 | 66 |
| 96 | Claire Protheroe | (45) | Llanelli Amateur Athletic Club | 33.15 | 65 |
| 97 | Emily Sams | | Caerphilly Running Club | 33.22 | 64 |
| 98 | Cara Perfrement | (45) | Brecon Athletic Club | 33.25 | 63 |
| 99 | Emma-Jane Orchard | (45) | Westbury Harriers | 33.29 | 62 |
| 100 | Judith Oakley | (55) | Neath Harriers | 33.36 | 61 |
| 101 | Rachel Hooper | (55) | Les Croupiers Running Club | 33.46 | 60 |
| 102 | Joanne Ryan | (45) | Rhondda Valley Runners | 33.53 | 59 |
| 103 | Helen Williams | (60) | Llanelli Amateur Athletic Club | 33.55 | 58 |
| 104 | Rachel Matthews | (45) | Caerphilly Running Club | 34.10 | 57 |
| 105 | Kate Libby | (35) | Pontypridd Roadents Athletic Club | 34.16 | 56 |
| 106 | Lolly Evans | (50) | Les Croupiers Running Club | 34.20 | 55 |
| 107 | Rachel Huggins | | Llanelli Amateur Athletic Club | 34.48 | 54 |
| 108 | Delphine Jones | (40) | Parc Bryn Bach Running Club | 34.53 | 53 |
| 109 | Sharon Smith | (50) | Caerphilly Running Club | 34.54 | 52 |
| 110 | Sarah Pryor | (45) | Les Croupiers Running Club | 34.55 | 51 |
| 111 | Sarah Passmore | (35) | Pontyclun Road Runners | 35.19 | 50 |
| 112 | Vanessa Turnbull | (55) | Caerphilly Running Club | 35.20 | 49 |
| 113 | Emma Bagley | (45) | Fairwater Runners | 35.26 | 48 |
| 114 | Anneke Bull | (55) | Westbury Harriers | 35.35 | 47 |
| 115 | Katherine Morgan | (40) | Llanelli Amateur Athletic Club | 35.48 | 46 |
| 116 | Cath James | (45) | Caerphilly Running Club | 35.55 | 45 |
| 117 | Laura Hunt | | Caldicot Running Club | 35.58 | 44 |
| 118 | Nicola Williams | (45) | Dragon RC | 36.02 | 43 |
| 119 | Sandra Sforza | (55) | Westbury Harriers | 36.04 | 42 |
| 120 | Hayley Carey | (35) | Aberdare Valley A.A.C | 36.09 | 41 |
| 121 | Eve Gallop-evans | (55) | Les Croupiers Running Club | 36.16 | 40 |
| 122 | Nicola Thomas | (45) | Amman Valley Harriers | 36.31 | 39 |
| 123 | Mair Morgan | (55) | Taf Running & Orienteering Teams | 36.48 | 38 |
| 124 | Shan Castley | (45) | Port Talbot Harriers & A. C. | 36.56 | 37 |
| 125 | Bretti Paxton | | Pontypridd Roadents Athletic Club | 37.01 | 36 |
| 126 | Fiona Drysdale | (50) | Ogmore Phoenix Runners | 37.11 | 35 |
| 127 | Charlie James | | 3M Gorseinon Road Runners | 37.19 | 34 |
| 128 | Barbara Wilkinson | (50) | Lliswerry Runners | 37.35 | 33 |
| 129 | Kirsty Shellard | (35) | Dragon RC | 37.41 | 32 |
| 130 | Jane Collins | (35) | Caldicot Running Club | 37.43 | 31 |
| 131 | Barbara Maddison | (60) | Chepstow Harriers | 38.11 | 30 |
| 132 | Bev Tucker | (55) | Brecon Athletic Club | 38.41 | 29 |
| 133 | Cez Probert | (35) | Les Croupiers Running Club | 38.48 | 28 |
| 134 | Stacey Griffiths | (35) | Rhondda A.C. | 38.56 | 27 |
| 135 | Eirian Arwyn | (65) | Les Croupiers Running Club | 38.59 | 26 |
| 136 | Helen Kershaw | (70) | Westbury Harriers | 39.06 | 25 |
| 137 | Marilyn Palmer | (70) | Westbury Harriers | 39.08 | 24 |
| 138 | Claire Bell | (55) | Les Croupiers Running Club | 39.32 | 23 |
| 139 | Eithne Noonan | (65) | Westbury Harriers | 39.43 | 22 |
| 140 | Amy Peltor | (40) | Brecon Athletic Club | 39.52 | 21 |
| 141 | Mairi Sen | (50) | Pontyclun Road Runners | 40.18 | 20 |
| 142 | Rhian Cross | | Port Talbot Harriers & A. C. | 41.10 | 19 |
| 143 | Jacqueline Richards | (55) | Port Talbot Harriers & A. C. | 41.16 | 18 |
| 144 | Kath Williams | (40) | Aberdare Valley A.A.C | 41.44 | 17 |
| 145 | Karen Chadwell | (50) | Les Croupiers Running Club | 41.46 | 16 |
| 146 | Nicola Derrick | (50) | Westbury Harriers | 42.05 | 15 |
| 147 | Bridget Moseley | (60) | Taf Running & Orienteering Teams | 42.15 | 14 |
| 148 | Gill Murphy | (65) | Les Croupiers Running Club | 43.23 | 13 |
| 149 | Deb Conway | (50) | Dragon RC | 43.44 | 12 |
| 150 | Samantha Cole | | Dragon RC | 44.08 | 11 |
| 151 | Kirsty McGowan | (35) | Les Croupiers Running Club | 44.36 | 10 |
| 152 | Sarah Gunn | (35) | Caldicot Running Club | 45.35 | 9 |
| 153 | Joanne Dendle | (50) | Pontyclun Road Runners | 46.31 | 8 |
| 154 | Ruth Walters | (50) | Dragon RC | 47.58 | 7 |
| 155 | Suzie Luker-Davies | (45) | Dragon RC | 48.02 | 6 |
| 156 | Unknown-1 DragonRC-SW | | Dragon RC | 48.16 | 5 |
| 157 | Kay Ridgwell | (60) | Westbury Harriers | 48.29 | 4 |
| 158 | Margaret Griffiths | (65) | Chepstow Harriers | 48.43 | 3 |
| 159 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 51.57 | 2 |
| 160 | Tracey Newman | (50) | Les Croupiers Running Club | 54.14 | 1 |