| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Lucy Marland | | Les Croupiers Running Club | 23.13 | 234 |
| * 2 | Donna Morris | | Builth and District | 23.28 | 233 |
| * 3 | Jessie Sanzo | (40) | Bristol and West Athletic Club | 23.49 | 232 |
| * 4 | Louise Flynn | | Les Croupiers Running Club | 23.52 | 231 |
| * 5 | Katy Roy | | Bristol and West Athletic Club | 24.08 | 230 |
| * 6 | Kath Matthews | (45) | Chepstow Harriers | 24.16 | 229 |
| * 7 | Katie Beecher | (40) | Les Croupiers Running Club | 24.23 | 228 |
| * 8 | Catherine Treble | | Westbury Harriers | 24.36 | 227 |
| * 9 | Helen Sharpe | (40) | Penarth and Dinas Runners | 24.39 | 226 |
| * 10 | Laura Jones | (40) | Les Croupiers Running Club | 24.52 | 225 |
| * 11 | Claire Walters | | Port Talbot Harriers & A. C. | 24.58 | 224 |
| * 12 | Ewelina Ciesielska | | Parc Bryn Bach Running Club | 25.00 | 223 |
| * 13 | Katie Hughes | (45) | Westbury Harriers | 25.01 | 222 |
| * 14 | Claire Paterson | (40) | Griffithstown Harriers A.A.C. | 25.08 | 221 |
| * 15 | Llinos Jones | (40) | Swansea Harriers Athletic Club | 25.18 | 220 |
| * 16 | Nicola Jukes | (50) | Parc Bryn Bach Running Club | 25.23 | 219 |
| * 17 | Sarah Everitt | (55) | Bristol and West Athletic Club | 25.32 | 218 |
| * 18 | Vicky Tester | | Westbury Harriers | 25.32 | 217 |
| * 19 | Harri Like | | Parc Bryn Bach Running Club | 25.34 | 216 |
| * 20 | Georgie Parnell | (40) | Newport Harriers | 25.36 | 215 |
| * 21 | Leigh James | | Bridgend Athletic Club | 25.42 | 214 |
| * 22 | Emma Palfrey | | Cardiff Amateur Athletic Club | 25.44 | 213 |
| * 23 | Wendy Price | (40) | Amman Valley Harriers | 25.52 | 212 |
| 24 | Katerina Adams | (40) | Spirit of Monmouth | 25.57 | 211 |
| 25 | Lubica Ford | | Pont-y-Pwl & District Runners | 26.10 | 210 |
| 26 | Janneke van Beijnum | (40) | Les Croupiers Running Club | 26.18 | 209 |
| 27 | Tamsin Chick | | Westbury Harriers | 26.20 | 208 |
| 28 | Susannah Bulpin | (45) | San Domenico Road Runners Club | 26.27 | 207 |
| 29 | Tammi Preece | (40) | Parc Bryn Bach Running Club | 26.30 | 206 |
| 30 | Julie Chamberlin | | Cardiff Amateur Athletic Club | 26.34 | 205 |
| 31 | Joanne Rees | (45) | Builth and District | 26.36 | 204 |
| 32 | Becky Lee | | Westbury Harriers | 26.38 | 203 |
| 33 | Gemma Roche-Clark | | Bridgend Athletic Club | 26.58 | 202 |
| 34 | Elinor Keetch | | Pontypridd Roadents Athletic Club | 26.59 | 201 |
| 35 | Rachael Baralos | | Caerphilly Running Club | 27.00 | 200 |
| 36 | Angharad Mair | (60) | Les Croupiers Running Club | 27.09 | 199 |
| 37 | Kat Baldwyn | | Bristol and West Athletic Club | 27.13 | 198 |
| 38 | Georgie Dando | (40) | Bridgend Athletic Club | 27.16 | 197 |
| 39 | Alex Evans | (45) | Parc Bryn Bach Running Club | 27.29 | 196 |
| 40 | Diane Brownhill | (50) | Swansea Harriers Athletic Club | 27.32 | 195 |
| 41 | Sarah Jeremiah | (45) | Parc Bryn Bach Running Club | 27.34 | 194 |
| 42 | Jane Horler | (50) | Brecon Athletic Club | 27.35 | 193 |
| 43 | Lou Summers | (55) | Sarn Helen | 27.36 | 192 |
| 44 | Cassia Copeland | (40) | Les Croupiers Running Club | 27.37 | 191 |
| 45 | Stella Roushias | (40) | Les Croupiers Running Club | 27.39 | 190 |
| 46 | Lisa Jeffrey | (50) | Chepstow Harriers | 27.44 | 189 |
| 47 | Carole Goddard | (45) | Les Croupiers Running Club | 27.49 | 188 |
| 48 | Kaarina Ruta | | Penarth and Dinas Runners | 27.50 | 187 |
| 49 | Mel Holiday | (55) | Taf Running & Orienteering Teams | 27.55 | 186 |
| 50 | Rachel Bowen | (45) | Lliswerry Runners | 27.55 | 185 |
| 51 | Lauren Foulkes | | Pontypridd Roadents Athletic Club | 27.58 | 184 |
| 52 | Sarah Andrews | (45) | Westbury Harriers | 27.59 | 183 |
| 53 | Naomi Law | (50) | Brecon Athletic Club | 27.59 | 182 |
| 54 | Lindi Eynon | (60) | Taf Running & Orienteering Teams | 28.02 | 181 |
| 55 | Rosey Mushens | (55) | Bristol and West Athletic Club | 28.11 | 180 |
| 56 | Suzanne Tew | (50) | Parc Bryn Bach Running Club | 28.12 | 179 |
| 57 | Gina Hardman | (50) | Bridgend Athletic Club | 28.14 | 178 |
| 58 | Sue Watson | (55) | Les Croupiers Running Club | 28.16 | 177 |
| 59 | Keira Pratt | | Penarth and Dinas Runners | 28.26 | 176 |
| 60 | Elaine Hughes | | Westbury Harriers | 28.27 | 175 |
| 61 | Vanessa Lawson | (50) | Chepstow Harriers | 28.27 | 174 |
| 62 | Cath Barker | (45) | Penarth and Dinas Runners | 28.27 | 173 |
| 63 | Mandy Morris | (45) | Neath Harriers | 28.34 | 172 |
| 64 | Aimee Ferguson | | Aberdare Valley A.A.C | 28.38 | 171 |
| 65 | Jayne Pemble | (45) | Westbury Harriers | 28.44 | 170 |
| 66 | Elizabeth Williams | (50) | Pembrokeshire Harriers | 28.48 | 169 |
| 67 | Annabel Harford | (55) | Brecon Athletic Club | 28.51 | 168 |
| 68 | Isobel Dawson | | Llanelli Amateur Athletic Club | 28.55 | 167 |
| 69 | Lisa Erickson | (40) | Pont-y-Pwl & District Runners | 28.57 | 166 |
| 70 | Nicky Smith | (40) | Les Croupiers Running Club | 28.59 | 165 |
| 71 | Zoe Davies | | Port Talbot Harriers & A. C. | 29.02 | 164 |
| 72 | Kate Hoffen | (55) | Westbury Harriers | 29.05 | 163 |
| 73 | Michelle Flynn | | White Rock Runners | 29.05 | 162 |
| 74 | Kay Chapman | (55) | Les Croupiers Running Club | 29.10 | 161 |
| 75 | Melissa Morgan | | Islwyn Running Club | 29.10 | 160 |
| 76 | Clara Davies | (40) | Amman Valley Harriers | 29.11 | 159 |
| 77 | Charlotte Holland-Wright | | Griffithstown Harriers A.A.C. | 29.14 | 158 |
| 78 | Bethan Richardson | | Pont-y-Pwl & District Runners | 29.16 | 157 |
| 79 | Angela Potter | (50) | Lliswerry Runners | 29.19 | 156 |
| 80 | Nichola Wilcox | (45) | Neath Harriers | 29.19 | 155 |
| 81 | Kate Libby | | Pontypridd Roadents Athletic Club | 29.22 | 154 |
| 82 | Cath Tailby | (50) | Les Croupiers Running Club | 29.23 | 153 |
| 83 | Emma Davies | (50) | MonRoss Trailblazers | 29.23 | 152 |
| 84 | Jessica Hobson-Taylor | | Taf Running & Orienteering Teams | 29.24 | 151 |
| 85 | Laura Watkins | | Pontyclun Road Runners | 29.31 | 150 |
| 86 | Emily Morton | | Pontypridd Roadents Athletic Club | 29.33 | 149 |
| 87 | Linda Woodland | (60) | Neath Harriers | 29.34 | 148 |
| 88 | Emma Bald | (45) | Brecon Athletic Club | 29.36 | 147 |
| 89 | Sam Clarkstone | | Pontyclun Road Runners | 29.40 | 146 |
| 90 | Jan Morris | (50) | Chepstow Harriers | 29.42 | 145 |
| 91 | Tracey Baker | (50) | Pont-y-Pwl & District Runners | 29.45 | 144 |
| 92 | Sian Stephens | (45) | Neath Harriers | 29.48 | 143 |
| 93 | Sarah Coote | (40) | Parc Bryn Bach Running Club | 29.50 | 142 |
| 94 | Rebecca Foster | (45) | Spirit of Monmouth | 29.51 | 141 |
| 95 | Carol Rees | (50) | Les Croupiers Running Club | 29.57 | 140 |
| 96 | Laura Humphrey | | Penarth and Dinas Runners | 29.59 | 139 |
| 97 | Anna Parsons | (50) | Neath Harriers | 30.03 | 138 |
| 98 | Emma McWilliams | | Builth and District | 30.06 | 137 |
| 99 | Penny Coyle | (40) | Les Croupiers Running Club | 30.14 | 136 |
| 100 | Haley Lawton | | 3M Gorseinon Road Runners | 30.18 | 135 |
| 101 | Holly Jenkins | | Parc Bryn Bach Running Club | 30.22 | 134 |
| 102 | Sarah Woodley-Williams | | San Domenico Road Runners Club | 30.24 | 133 |
| 103 | Julie Gould | (50) | Islwyn Running Club | 30.40 | 132 |
| 104 | Lolly Evans | (50) | Les Croupiers Running Club | 30.46 | 131 |
| 105 | Mair Morgan | (55) | Taf Running & Orienteering Teams | 30.51 | 130 |
| 106 | Cara Perfrement | (45) | Brecon Athletic Club | 30.52 | 129 |
| 107 | Sarah Bruce | (45) | Pembrokeshire Harriers | 31.00 | 128 |
| 108 | Helen Sawyer | (55) | Westbury Harriers | 31.06 | 127 |
| 109 | Sophie Williams | | MonRoss Trailblazers | 31.07 | 126 |
| 110 | Helen Williams | (55) | Llanelli Amateur Athletic Club | 31.08 | 125 |
| 111 | Mye Butler | | White Rock Runners | 31.08 | 124 |
| 112 | Sarah Lauder | (40) | Lliswerry Runners | 31.09 | 123 |
| 113 | Joanne Ryan | (45) | Rhondda Valley Runners | 31.18 | 122 |
| 114 | Emma King | (40) | Lliswerry Runners | 31.18 | 121 |
| 115 | Lucia Demkova | (40) | MonRoss Trailblazers | 31.18 | 120 |
| 116 | Diane Ridgeway | (55) | 3M Gorseinon Road Runners | 31.20 | 119 |
| 117 | Emma Bisset | (45) | Pegasus Running Club Cardiff | 31.24 | 118 |
| 118 | Sarah Davies | (45) | Ogmore Phoenix Runners | 31.29 | 117 |
| 119 | Sandra Sofaza | (55) | Westbury Harriers | 31.29 | 116 |
| 120 | Nicola Brunnock | (55) | Pont-y-Pwl & District Runners | 31.29 | 115 |
| 121 | Sarah Beeching | | Les Croupiers Running Club | 31.30 | 114 |
| 122 | Jenny McAdie | (45) | Swansea Harriers Athletic Club | 31.30 | 113 |
| 123 | Rachel Matthews | (40) | Caerphilly Running Club | 31.32 | 112 |
| 124 | Emma Bagley | (45) | Fairwater Runners | 31.33 | 111 |
| 125 | Judith Oakley | (55) | Neath Harriers | 31.38 | 110 |
| 126 | Lisa Cleary | (55) | Penarth and Dinas Runners | 31.45 | 109 |
| 127 | Lou Crockett | (55) | Chepstow Harriers | 31.47 | 108 |
| 128 | Julie Roche | (50) | Fairwater Runners | 31.50 | 107 |
| 129 | Melissa Pearce | (50) | Parc Bryn Bach Running Club | 31.52 | 106 |
| 130 | Louise Hunt | (40) | Penarth and Dinas Runners | 31.59 | 105 |
| 131 | Julie Scholey | (60) | Les Croupiers Running Club | 32.02 | 104 |
| 132 | Louise Bright | | Pont-y-Pwl & District Runners | 32.04 | 103 |
| 133 | Sarah Pryor | (45) | Les Croupiers Running Club | 32.05 | 102 |
| 134 | Sian Rees | (40) | Newport Harriers | 32.09 | 101 |
| 135 | Heather Pells | (45) | CDF Runners | 32.11 | 100 |
| 136 | Sarah Barham | (55) | 3M Gorseinon Road Runners | 32.13 | 99 |
| 137 | Rachel Hooper | (55) | Les Croupiers Running Club | 32.14 | 98 |
| 138 | Gail Evans | | Dragon RC | 32.16 | 97 |
| 139 | Delphine Jones | (40) | Parc Bryn Bach Running Club | 32.16 | 96 |
| 140 | Stacey Jones | (40) | Brecon Athletic Club | 32.18 | 95 |
| 141 | Vanessa Turnbull | (55) | Caerphilly Running Club | 32.23 | 94 |
| 142 | Michelle Amblin | (45) | Les Croupiers Running Club | 32.30 | 93 |
| 143 | Sarah Mainwaring | | Aberdare Valley A.A.C | 32.31 | 92 |
| 144 | Stacey Griffiths | | Rhondda A.C. | 32.34 | 91 |
| 145 | Andrea Hurman | (55) | Penarth and Dinas Runners | 32.35 | 90 |
| 146 | Jo Jenkins | (40) | Ogmore Phoenix Runners | 32.37 | 89 |
| 147 | Kirsty Williams | | Rhondda Valley Runners | 32.38 | 88 |
| 148 | Tracey Creedon | (45) | Les Croupiers Running Club | 32.41 | 87 |
| 149 | Katherine Morgan | | Llanelli Amateur Athletic Club | 32.42 | 86 |
| 150 | Hiedi Blackmore | | White Rock Runners | 32.45 | 85 |
| 151 | Denise Bradley | (60) | Ogmore Phoenix Runners | 32.46 | 84 |
| 152 | Claire Jarrom | | Les Croupiers Running Club | 32.47 | 83 |
| 153 | Wendy Sharpe-Nash | (55) | Chepstow Harriers | 32.49 | 82 |
| 154 | Michelle Gooch | (55) | Pont-y-Pwl & District Runners | 32.50 | 81 |
| 155 | Rachel Walsh | (40) | Les Croupiers Running Club | 32.56 | 80 |
| 156 | Jessica Lee | (40) | Caldicot Running Club | 32.59 | 79 |
| 157 | Tina Gabb | (45) | Swansea Harriers Athletic Club | 33.01 | 78 |
| 158 | Barbara Wilkinson | (45) | Lliswerry Runners | 33.01 | 77 |
| 159 | Kath Petersen | (50) | Penarth and Dinas Runners | 33.03 | 76 |
| 160 | Nicola Williams | (45) | Dragon RC | 33.04 | 75 |
| 161 | Elizabeth Hughes | | Pontyclun Road Runners | 33.10 | 74 |
| 162 | Jane Crane | (45) | Les Croupiers Running Club | 33.15 | 73 |
| 163 | Shan Castley | (45) | Port Talbot Harriers & A. C. | 33.19 | 72 |
| 164 | Rebecca Davies | (40) | Rhondda Valley Runners | 33.32 | 71 |
| 165 | Christina Shallish-Lewis | (50) | Pontyclun Road Runners | 33.40 | 70 |
| 166 | Marissa Benjamin | | Pont-y-Pwl & District Runners | 33.45 | 69 |
| 167 | Alice Sullivan | (45) | 3M Gorseinon Road Runners | 33.52 | 68 |
| 168 | Rhiannon Jenkins | | Parc Bryn Bach Running Club | 34.02 | 67 |
| 169 | Donna Fernandez | | Llanelli Amateur Athletic Club | 34.03 | 66 |
| 170 | Rhian Durham | | Pontypridd Roadents Athletic Club | 34.07 | 65 |
| 171 | Linda Rees | (55) | 3M Gorseinon Road Runners | 34.10 | 64 |
| 172 | Julie Esmond | | Ogmore Phoenix Runners | 34.10 | 63 |
| 173 | Rhian Bruce | (55) | Carmarthen & District Harriers A.C. | 34.12 | 62 |
| 174 | Sharon David | (55) | Port Talbot Harriers & A. C. | 34.13 | 61 |
| 175 | Viv Kavanagh | (55) | 3M Gorseinon Road Runners | 34.19 | 60 |
| 176 | Sharon Woods | (55) | Pont-y-Pwl & District Runners | 34.25 | 59 |
| 177 | Pam Suter | (45) | Chepstow Harriers | 34.29 | 58 |
| 178 | Arabella Calder | (50) | Penarth and Dinas Runners | 34.54 | 57 |
| 179 | Cez Probert | (40) | Les Croupiers Running Club | 35.09 | 56 |
| 180 | Sharon Sayle | (45) | Westbury Harriers | 35.16 | 55 |
| 181 | Nilima Parry-Jones | (50) | Pont-y-Pwl & District Runners | 35.21 | 54 |
| 182 | Caren Parker | (50) | Islwyn Running Club | 35.22 | 53 |
| 183 | Krista Morgan | (45) | Bridgend Athletic Club | 35.29 | 52 |
| 184 | Mandy Robinson | (55) | Pont-y-Pwl & District Runners | 35.31 | 51 |
| 185 | Mel Shipton | (50) | Caldicot Running Club | 35.36 | 50 |
| 186 | Michelle Thomas | (50) | Pegasus Running Club Cardiff | 35.41 | 49 |
| 187 | Ann James | (70) | Les Croupiers Running Club | 35.42 | 48 |
| 188 | Laura Edwards | | Lliswerry Runners | 35.45 | 47 |
| 189 | Carolyn Dent | (55) | Westbury Harriers | 35.50 | 46 |
| 190 | Tania Miranda | (50) | Penarth and Dinas Runners | 35.55 | 45 |
| 191 | Deb O'Sullivan | (40) | Les Croupiers Running Club | 36.00 | 44 |
| 192 | Eithne Noonan | (65) | Westbury Harriers | 36.01 | 43 |
| 193 | Lisa-Marie Penn | | Llanelli Amateur Athletic Club | 36.02 | 42 |
| 194 | Rhian Hopkins | | Pontypridd Roadents Athletic Club | 36.05 | 41 |
| 195 | Natalie Cartlidge | (50) | San Domenico Road Runners Club | 36.13 | 40 |
| 196 | Bethan Hanratty | (40) | Chepstow Harriers | 36.14 | 39 |
| 197 | Jemma Nurse | (50) | Les Croupiers Running Club | 36.32 | 38 |
| 198 | Marilyn Palmer | (70) | Westbury Harriers | 36.39 | 37 |
| 199 | Claire Kearney | | Llanelli Amateur Athletic Club | 36.45 | 36 |
| 200 | Dawn Hopkins | (40) | Ogmore Phoenix Runners | 36.59 | 35 |
| 201 | Alison Davis | (55) | Fairwater Runners | 37.12 | 34 |
| 202 | Ruth Davies | (50) | San Domenico Road Runners Club | 37.30 | 33 |
| 203 | Roberta Havers | (40) | Chepstow Harriers | 37.37 | 32 |
| 204 | Hannah Withers | (45) | San Domenico Road Runners Club | 38.20 | 31 |
| 205 | Eirian Arwyn | (65) | Les Croupiers Running Club | 38.23 | 30 |
| 206 | Kay Ridgwell | (55) | Westbury Harriers | 38.44 | 29 |
| 207 | Bridget Moseley | (60) | Taf Running & Orienteering Teams | 38.44 | 28 |
| 208 | Emma Addis | (45) | Pontypridd Roadents Athletic Club | 38.54 | 27 |
| 209 | Helen Wilcox | (55) | Newport Harriers | 39.04 | 26 |
| 210 | Jo Hughes-Dowdle | (45) | 3M Gorseinon Road Runners | 39.18 | 25 |
| 211 | Joanne Dendle | (50) | Pontyclun Road Runners | 39.20 | 24 |
| 212 | Deb Conway | (45) | Dragon RC | 39.22 | 23 |
| 213 | Karen Chadwell | (50) | Les Croupiers Running Club | 39.22 | 22 |
| 214 | Mair Hewitt | | Pontypridd Roadents Athletic Club | 39.42 | 21 |
| 215 | Vicky Griffiths | | Dragon RC | 39.44 | 20 |
| 216 | Liz Flannigan | (45) | Caldicot Running Club | 40.09 | 19 |
| 217 | Claire Bell | (55) | Les Croupiers Running Club | 40.19 | 18 |
| 218 | Jennifer Stone | (50) | CDF Runners | 40.26 | 17 |
| 219 | Clair Charaiambous | (45) | Les Croupiers Running Club | 40.43 | 16 |
| 220 | Sarah Tucker | (45) | Islwyn Running Club | 40.52 | 15 |
| 221 | Lisa Connell | | Dragon RC | 41.32 | 14 |
| 222 | Zoe Yetman | (45) | Port Talbot Harriers & A. C. | 42.11 | 13 |
| 223 | Suzie Luker-Davies | (45) | Dragon RC | 42.11 | 12 |
| 224 | Ruth Walte | (45) | Dragon RC | 42.22 | 11 |
| 225 | Helen Brown | (60) | Fairwater Runners | 42.35 | 10 |
| 226 | Mary-Jane Granville | | Pencoed Panthers | 42.46 | Guest |
| 227 | Fay Sharpe | (55) | 3M Gorseinon Road Runners | 43.47 | 9 |
| 228 | Hayley Pugh | (45) | Pontypridd Roadents Athletic Club | 43.53 | 8 |
| 229 | Kate Owen | (50) | CDF Runners | 44.03 | 7 |
| 230 | Sian Jenkins | | Dragon RC | 44.23 | 6 |
| 231 | Margaret Griffiths | (65) | Chepstow Harriers | 44.39 | 5 |
| 232 | Tracey Newman | (50) | Les Croupiers Running Club | 45.54 | 4 |
| 233 | Elizabeth Henson | (45) | Pontypridd Roadents Athletic Club | 47.16 | 3 |
| 234 | Sue Williams | (55) | Fairwater Runners | 50.16 | 2 |