| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Kath Matthews | (45) | Chepstow Harriers | 26.00 | 113 |
| * 2 | Catherine Treble | (40) | Westbury Harriers | 26.12 | 112 |
| * 3 | Laura Jones | (40) | Les Croupiers Running Club | 26.15 | 111 |
| * 4 | Helen Sharpe | (40) | Penarth and Dinas Runners | 26.29 | 110 |
| * 5 | Katie Hughes | (45) | Westbury Harriers | 26.53 | 109 |
| * 6 | Georgie Parnell | (40) | Newport Harriers | 27.06 | 108 |
| * 7 | Katerina Adams | (40) | Spirit of Monmouth | 27.15 | 107 |
| * 8 | Louise Flynn | | Les Croupiers Running Club | 27.23 | 106 |
| * 9 | Vicky Tester | (40) | Westbury Harriers | 27.36 | 105 |
| * 10 | Sarah Everitt | (55) | Bristol and West Athletic Club | 27.38 | 104 |
| * 11 | Nicola Jukes | (50) | Parc Bryn Bach Running Club | 27.41 | 103 |
| 12 | Tamsin Chick | (40) | Westbury Harriers | 27.53 | 102 |
| 13 | Tammi Preece | | Parc Bryn Bach Running Club | 27.55 | 101 |
| 14 | Claire Jolliffe | (55) | Bristol and West Athletic Club | 28.08 | 100 |
| 15 | Becky Lee | | Westbury Harriers | 28.10 | 99 |
| 16 | Harri Like | | Parc Bryn Bach Running Club | 28.13 | 98 |
| 17 | Lisa Jeffrey | (50) | Chepstow Harriers | 28.22 | 97 |
| 18 | Leigh James | | Bridgend Athletic Club | 28.22 | 96 |
| 19 | Helen Faubel | (40) | North Somerset | 28.26 | 95 |
| 20 | Celia Miall | (50) | North Somerset | 28.30 | 94 |
| 21 | Emma Woodworth | (45) | Westbury Harriers | 28.48 | 93 |
| 22 | Cherry Fowler | (50) | Chepstow Harriers | 28.51 | 92 |
| 23 | Georgie Dando | (40) | Bridgend Athletic Club | 28.59 | 91 |
| 24 | Mel Holiday | (55) | Taf Running & Orienteering Teams | 29.28 | 90 |
| 25 | Sarah Heath | (60) | Spirit of Monmouth | 29.30 | 89 |
| 26 | Julie Chamberlin | | Cardiff Amateur Athletic Club | 29.33 | 88 |
| 27 | Tanya Chowdhury | (45) | Bristol and West Athletic Club | 29.35 | 87 |
| 28 | Rachael Baralos | | Caerphilly Running Club | 29.49 | 86 |
| 29 | Angharad Mair | (60) | Les Croupiers Running Club | 29.50 | 85 |
| 30 | Jane Horler | (50) | Brecon Athletic Club | 30.14 | 84 |
| 31 | Nicky Erasmus | (50) | Guest | 30.16 | 83 |
| 32 | Annabel Harford | (55) | Brecon Athletic Club | 30.23 | 82 |
| 33 | Sarah Jeremiah | (45) | Parc Bryn Bach Running Club | 30.26 | 81 |
| 34 | Alex Evans | (45) | Parc Bryn Bach Running Club | 30.29 | 80 |
| 35 | Yvette Casallas | | Westbury Harriers | 30.32 | 79 |
| 36 | Stella Roushias | (40) | Les Croupiers Running Club | 30.43 | 78 |
| 37 | Jayne Pemble | (50) | Westbury Harriers | 30.50 | 77 |
| 38 | Debbie Cleary | | Westbury Harriers | 31.05 | 76 |
| 39 | Aimee Ferguson | | Brecon Athletic Club | 31.07 | 75 |
| 40 | Cath Tailby | (50) | Les Croupiers Running Club | 31.09 | 74 |
| 41 | Jan Morris | (55) | Chepstow Harriers | 31.09 | 73 |
| 42 | Helen Andrews | (50) | Bridgend Athletic Club | 31.15 | 72 |
| 43 | Kate Hoffen | (55) | Westbury Harriers | 31.19 | 71 |
| 44 | Julia Bajjada | (50) | Chepstow Harriers | 31.24 | 70 |
| 45 | Kay Chapman | (55) | Les Croupiers Running Club | 31.29 | 69 |
| 46 | Sarah Thorne | (40) | Westbury Harriers | 31.38 | 68 |
| 47 | Antonia Gooder | (55) | Westbury Harriers | 31.40 | 67 |
| 48 | Lindi Eynon | (60) | Taf Running & Orienteering Teams | 31.43 | 66 |
| 49 | Clara Davies | (40) | Amman Valley Harriers | 31.49 | 65 |
| 50 | Samantha Sinclair | (40) | Pont-y-Pwl & District Runners | 32.02 | 64 |
| 51 | Vanessa Lawson | (50) | Chepstow Harriers | 32.17 | 63 |
| 52 | Polly Lord | | Caldicot Running Club | 32.20 | 62 |
| 53 | Sarah Woodley-Williams | | San Domenico Road Runners Club | 32.27 | 61 |
| 54 | Mandy Morris | (50) | Neath Harriers | 32.42 | 60 |
| 55 | Emily Morton | | Pontypridd Roadents Athletic Club | 32.54 | 59 |
| 56 | Fiona Davies | (65) | Pontypridd Roadents Athletic Club | 32.58 | 58 |
| 57 | Claire Protheroe | (45) | Llanelli Amateur Athletic Club | 33.15 | 57 |
| 58 | Cara Perfrement | (45) | Brecon Athletic Club | 33.25 | 56 |
| 59 | Emma-Jane Orchard | (45) | Westbury Harriers | 33.29 | 55 |
| 60 | Judith Oakley | (55) | Neath Harriers | 33.36 | 54 |
| 61 | Rachel Hooper | (55) | Les Croupiers Running Club | 33.46 | 53 |
| 62 | Joanne Ryan | (45) | Rhondda Valley Runners | 33.53 | 52 |
| 63 | Helen Williams | (60) | Llanelli Amateur Athletic Club | 33.55 | 51 |
| 64 | Rachel Matthews | (45) | Caerphilly Running Club | 34.10 | 50 |
| 65 | Kate Libby | | Pontypridd Roadents Athletic Club | 34.16 | 49 |
| 66 | Lolly Evans | (50) | Les Croupiers Running Club | 34.20 | 48 |
| 67 | Delphine Jones | (40) | Parc Bryn Bach Running Club | 34.53 | 47 |
| 68 | Sharon Smith | (50) | Caerphilly Running Club | 34.54 | 46 |
| 69 | Sarah Pryor | (45) | Les Croupiers Running Club | 34.55 | 45 |
| 70 | Sarah Passmore | | Pontyclun Road Runners | 35.19 | 44 |
| 71 | Vanessa Turnbull | (55) | Caerphilly Running Club | 35.20 | 43 |
| 72 | Emma Bagley | (45) | Fairwater Runners | 35.26 | 42 |
| 73 | Anneke Bull | (55) | Westbury Harriers | 35.35 | 41 |
| 74 | Katherine Morgan | (40) | Llanelli Amateur Athletic Club | 35.48 | 40 |
| 75 | Cath James | (45) | Caerphilly Running Club | 35.55 | 39 |
| 76 | Nicola Williams | (45) | Dragon RC | 36.02 | 38 |
| 77 | Sandra Sforza | (55) | Westbury Harriers | 36.04 | 37 |
| 78 | Hayley Carey | | Aberdare Valley A.A.C | 36.09 | 36 |
| 79 | Eve Gallop-evans | (55) | Les Croupiers Running Club | 36.16 | 35 |
| 80 | Nicola Thomas | (45) | Amman Valley Harriers | 36.31 | 34 |
| 81 | Mair Morgan | (55) | Taf Running & Orienteering Teams | 36.48 | 33 |
| 82 | Shan Castley | (45) | Port Talbot Harriers & A. C. | 36.56 | 32 |
| 83 | Fiona Drysdale | (50) | Ogmore Phoenix Runners | 37.11 | 31 |
| 84 | Barbara Wilkinson | (50) | Lliswerry Runners | 37.35 | 30 |
| 85 | Kirsty Shellard | | Dragon RC | 37.41 | 29 |
| 86 | Jane Collins | | Caldicot Running Club | 37.43 | 28 |
| 87 | Barbara Maddison | (60) | Chepstow Harriers | 38.11 | 27 |
| 88 | Bev Tucker | (55) | Brecon Athletic Club | 38.41 | 26 |
| 89 | Cez Probert | | Les Croupiers Running Club | 38.48 | 25 |
| 90 | Stacey Griffiths | | Rhondda A.C. | 38.56 | 24 |
| 91 | Eirian Arwyn | (65) | Les Croupiers Running Club | 38.59 | 23 |
| 92 | Helen Kershaw | (70) | Westbury Harriers | 39.06 | 22 |
| 93 | Marilyn Palmer | (70) | Westbury Harriers | 39.08 | 21 |
| 94 | Claire Bell | (55) | Les Croupiers Running Club | 39.32 | 20 |
| 95 | Eithne Noonan | (65) | Westbury Harriers | 39.43 | 19 |
| 96 | Amy Peltor | (40) | Brecon Athletic Club | 39.52 | 18 |
| 97 | Mairi Sen | (50) | Pontyclun Road Runners | 40.18 | 17 |
| 98 | Jacqueline Richards | (55) | Port Talbot Harriers & A. C. | 41.16 | 16 |
| 99 | Kath Williams | (40) | Aberdare Valley A.A.C | 41.44 | 15 |
| 100 | Karen Chadwell | (50) | Les Croupiers Running Club | 41.46 | 14 |
| 101 | Nicola Derrick | (50) | Westbury Harriers | 42.05 | 13 |
| 102 | Bridget Moseley | (60) | Taf Running & Orienteering Teams | 42.15 | 12 |
| 103 | Gill Murphy | (65) | Les Croupiers Running Club | 43.23 | 11 |
| 104 | Deb Conway | (50) | Dragon RC | 43.44 | 10 |
| 105 | Kirsty McGowan | | Les Croupiers Running Club | 44.36 | 9 |
| 106 | Sarah Gunn | | Caldicot Running Club | 45.35 | 8 |
| 107 | Joanne Dendle | (50) | Pontyclun Road Runners | 46.31 | 7 |
| 108 | Ruth Walters | (50) | Dragon RC | 47.58 | 6 |
| 109 | Suzie Luker-Davies | (45) | Dragon RC | 48.02 | 5 |
| 110 | Kay Ridgwell | (60) | Westbury Harriers | 48.29 | 4 |
| 111 | Margaret Griffiths | (65) | Chepstow Harriers | 48.43 | 3 |
| 112 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 51.57 | 2 |
| 113 | Tracey Newman | (50) | Les Croupiers Running Club | 54.14 | 1 |