| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Kath Matthews | | Chepstow Harriers | 24.16 | 132 |
| * 2 | Katie Hughes | | Westbury Harriers | 25.01 | 131 |
| * 3 | Nicola Jukes | (50) | Parc Bryn Bach Running Club | 25.23 | 130 |
| * 4 | Sarah Everitt | (55) | Bristol and West Athletic Club | 25.32 | 129 |
| * 5 | Susannah Bulpin | | San Domenico Road Runners Club | 26.27 | 128 |
| * 6 | Joanne Rees | | Builth and District | 26.36 | 127 |
| * 7 | Angharad Mair | (60) | Les Croupiers Running Club | 27.09 | 126 |
| * 8 | Alex Evans | | Parc Bryn Bach Running Club | 27.29 | 125 |
| * 9 | Diane Brownhill | (50) | Swansea Harriers Athletic Club | 27.32 | 124 |
| * 10 | Sarah Jeremiah | | Parc Bryn Bach Running Club | 27.34 | 123 |
| * 11 | Jane Horler | (50) | Brecon Athletic Club | 27.35 | 122 |
| * 12 | Lou Summers | (55) | Sarn Helen | 27.36 | 121 |
| * 13 | Lisa Jeffrey | (50) | Chepstow Harriers | 27.44 | 120 |
| 14 | Carole Goddard | | Les Croupiers Running Club | 27.49 | 119 |
| 15 | Mel Holiday | (55) | Taf Running & Orienteering Teams | 27.55 | 118 |
| 16 | Rachel Bowen | | Lliswerry Runners | 27.55 | 117 |
| 17 | Sarah Andrews | | Westbury Harriers | 27.59 | 116 |
| 18 | Naomi Law | (50) | Brecon Athletic Club | 27.59 | 115 |
| 19 | Lindi Eynon | (60) | Taf Running & Orienteering Teams | 28.02 | 114 |
| 20 | Rosey Mushens | (55) | Bristol and West Athletic Club | 28.11 | 113 |
| 21 | Suzanne Tew | (50) | Parc Bryn Bach Running Club | 28.12 | 112 |
| 22 | Gina Hardman | (50) | Bridgend Athletic Club | 28.14 | 111 |
| 23 | Sue Watson | (55) | Les Croupiers Running Club | 28.16 | 110 |
| 24 | Vanessa Lawson | (50) | Chepstow Harriers | 28.27 | 109 |
| 25 | Cath Barker | | Penarth and Dinas Runners | 28.27 | 108 |
| 26 | Mandy Morris | | Neath Harriers | 28.34 | 107 |
| 27 | Jayne Pemble | | Westbury Harriers | 28.44 | 106 |
| 28 | Elizabeth Williams | (50) | Pembrokeshire Harriers | 28.48 | 105 |
| 29 | Annabel Harford | (55) | Brecon Athletic Club | 28.51 | 104 |
| 30 | Kate Hoffen | (55) | Westbury Harriers | 29.05 | 103 |
| 31 | Kay Chapman | (55) | Les Croupiers Running Club | 29.10 | 102 |
| 32 | Angela Potter | (50) | Lliswerry Runners | 29.19 | 101 |
| 33 | Nichola Wilcox | | Neath Harriers | 29.19 | 100 |
| 34 | Cath Tailby | (50) | Les Croupiers Running Club | 29.23 | 99 |
| 35 | Emma Davies | (50) | MonRoss Trailblazers | 29.23 | 98 |
| 36 | Linda Woodland | (60) | Neath Harriers | 29.34 | 97 |
| 37 | Emma Bald | | Brecon Athletic Club | 29.36 | 96 |
| 38 | Jan Morris | (50) | Chepstow Harriers | 29.42 | 95 |
| 39 | Tracey Baker | (50) | Pont-y-Pwl & District Runners | 29.45 | 94 |
| 40 | Sian Stephens | | Neath Harriers | 29.48 | 93 |
| 41 | Rebecca Foster | | Spirit of Monmouth | 29.51 | 92 |
| 42 | Carol Rees | (50) | Les Croupiers Running Club | 29.57 | 91 |
| 43 | Anna Parsons | (50) | Neath Harriers | 30.03 | 90 |
| 44 | Julie Gould | (50) | Islwyn Running Club | 30.40 | 89 |
| 45 | Lolly Evans | (50) | Les Croupiers Running Club | 30.46 | 88 |
| 46 | Mair Morgan | (55) | Taf Running & Orienteering Teams | 30.51 | 87 |
| 47 | Cara Perfrement | | Brecon Athletic Club | 30.52 | 86 |
| 48 | Sarah Bruce | | Pembrokeshire Harriers | 31.00 | 85 |
| 49 | Helen Sawyer | (55) | Westbury Harriers | 31.06 | 84 |
| 50 | Helen Williams | (55) | Llanelli Amateur Athletic Club | 31.08 | 83 |
| 51 | Joanne Ryan | | Rhondda Valley Runners | 31.18 | 82 |
| 52 | Diane Ridgeway | (55) | 3M Gorseinon Road Runners | 31.20 | 81 |
| 53 | Emma Bisset | | Pegasus Running Club Cardiff | 31.24 | 80 |
| 54 | Sarah Davies | | Ogmore Phoenix Runners | 31.29 | 79 |
| 55 | Sandra Sofaza | (55) | Westbury Harriers | 31.29 | 78 |
| 56 | Nicola Brunnock | (55) | Pont-y-Pwl & District Runners | 31.29 | 77 |
| 57 | Jenny McAdie | | Swansea Harriers Athletic Club | 31.30 | 76 |
| 58 | Emma Bagley | | Fairwater Runners | 31.33 | 75 |
| 59 | Judith Oakley | (55) | Neath Harriers | 31.38 | 74 |
| 60 | Lisa Cleary | (55) | Penarth and Dinas Runners | 31.45 | 73 |
| 61 | Lou Crockett | (55) | Chepstow Harriers | 31.47 | 72 |
| 62 | Julie Roche | (50) | Fairwater Runners | 31.50 | 71 |
| 63 | Melissa Pearce | (50) | Parc Bryn Bach Running Club | 31.52 | 70 |
| 64 | Julie Scholey | (60) | Les Croupiers Running Club | 32.02 | 69 |
| 65 | Sarah Pryor | | Les Croupiers Running Club | 32.05 | 68 |
| 66 | Heather Pells | | CDF Runners | 32.11 | 67 |
| 67 | Sarah Barham | (55) | 3M Gorseinon Road Runners | 32.13 | 66 |
| 68 | Rachel Hooper | (55) | Les Croupiers Running Club | 32.14 | 65 |
| 69 | Vanessa Turnbull | (55) | Caerphilly Running Club | 32.23 | 64 |
| 70 | Michelle Amblin | | Les Croupiers Running Club | 32.30 | 63 |
| 71 | Andrea Hurman | (55) | Penarth and Dinas Runners | 32.35 | 62 |
| 72 | Tracey Creedon | | Les Croupiers Running Club | 32.41 | 61 |
| 73 | Denise Bradley | (60) | Ogmore Phoenix Runners | 32.46 | 60 |
| 74 | Wendy Sharpe-Nash | (55) | Chepstow Harriers | 32.49 | 59 |
| 75 | Michelle Gooch | (55) | Pont-y-Pwl & District Runners | 32.50 | 58 |
| 76 | Tina Gabb | | Swansea Harriers Athletic Club | 33.01 | 57 |
| 77 | Barbara Wilkinson | | Lliswerry Runners | 33.01 | 56 |
| 78 | Kath Petersen | (50) | Penarth and Dinas Runners | 33.03 | 55 |
| 79 | Nicola Williams | | Dragon RC | 33.04 | 54 |
| 80 | Jane Crane | | Les Croupiers Running Club | 33.15 | 53 |
| 81 | Shan Castley | | Port Talbot Harriers & A. C. | 33.19 | 52 |
| 82 | Christina Shallish-Lewis | (50) | Pontyclun Road Runners | 33.40 | 51 |
| 83 | Alice Sullivan | | 3M Gorseinon Road Runners | 33.52 | 50 |
| 84 | Linda Rees | (55) | 3M Gorseinon Road Runners | 34.10 | 49 |
| 85 | Rhian Bruce | (55) | Carmarthen & District Harriers A.C. | 34.12 | 48 |
| 86 | Sharon David | (55) | Port Talbot Harriers & A. C. | 34.13 | 47 |
| 87 | Viv Kavanagh | (55) | 3M Gorseinon Road Runners | 34.19 | 46 |
| 88 | Sharon Woods | (55) | Pont-y-Pwl & District Runners | 34.25 | 45 |
| 89 | Pam Suter | | Chepstow Harriers | 34.29 | 44 |
| 90 | Arabella Calder | (50) | Penarth and Dinas Runners | 34.54 | 43 |
| 91 | Sharon Sayle | | Westbury Harriers | 35.16 | 42 |
| 92 | Nilima Parry-Jones | (50) | Pont-y-Pwl & District Runners | 35.21 | 41 |
| 93 | Caren Parker | (50) | Islwyn Running Club | 35.22 | 40 |
| 94 | Krista Morgan | | Bridgend Athletic Club | 35.29 | 39 |
| 95 | Mandy Robinson | (55) | Pont-y-Pwl & District Runners | 35.31 | 38 |
| 96 | Mel Shipton | (50) | Caldicot Running Club | 35.36 | 37 |
| 97 | Michelle Thomas | (50) | Pegasus Running Club Cardiff | 35.41 | 36 |
| 98 | Ann James | (70) | Les Croupiers Running Club | 35.42 | 35 |
| 99 | Carolyn Dent | (55) | Westbury Harriers | 35.50 | 34 |
| 100 | Tania Miranda | (50) | Penarth and Dinas Runners | 35.55 | 33 |
| 101 | Eithne Noonan | (65) | Westbury Harriers | 36.01 | 32 |
| 102 | Natalie Cartlidge | (50) | San Domenico Road Runners Club | 36.13 | 31 |
| 103 | Jemma Nurse | (50) | Les Croupiers Running Club | 36.32 | 30 |
| 104 | Marilyn Palmer | (70) | Westbury Harriers | 36.39 | 29 |
| 105 | Alison Davis | (55) | Fairwater Runners | 37.12 | 28 |
| 106 | Ruth Davies | (50) | San Domenico Road Runners Club | 37.30 | 27 |
| 107 | Hannah Withers | | San Domenico Road Runners Club | 38.20 | 26 |
| 108 | Eirian Arwyn | (65) | Les Croupiers Running Club | 38.23 | 25 |
| 109 | Kay Ridgwell | (55) | Westbury Harriers | 38.44 | 24 |
| 110 | Bridget Moseley | (60) | Taf Running & Orienteering Teams | 38.44 | 23 |
| 111 | Emma Addis | | Pontypridd Roadents Athletic Club | 38.54 | 22 |
| 112 | Helen Wilcox | (55) | Newport Harriers | 39.04 | 21 |
| 113 | Jo Hughes-Dowdle | | 3M Gorseinon Road Runners | 39.18 | 20 |
| 114 | Joanne Dendle | (50) | Pontyclun Road Runners | 39.20 | 19 |
| 115 | Deb Conway | | Dragon RC | 39.22 | 18 |
| 116 | Karen Chadwell | (50) | Les Croupiers Running Club | 39.22 | 17 |
| 117 | Liz Flannigan | | Caldicot Running Club | 40.09 | 16 |
| 118 | Claire Bell | (55) | Les Croupiers Running Club | 40.19 | 15 |
| 119 | Jennifer Stone | (50) | CDF Runners | 40.26 | 14 |
| 120 | Clair Charaiambous | | Les Croupiers Running Club | 40.43 | 13 |
| 121 | Sarah Tucker | | Islwyn Running Club | 40.52 | 12 |
| 122 | Zoe Yetman | | Port Talbot Harriers & A. C. | 42.11 | 11 |
| 123 | Suzie Luker-Davies | | Dragon RC | 42.11 | 10 |
| 124 | Ruth Walte | | Dragon RC | 42.22 | 9 |
| 125 | Helen Brown | (60) | Fairwater Runners | 42.35 | 8 |
| 126 | Fay Sharpe | (55) | 3M Gorseinon Road Runners | 43.47 | 7 |
| 127 | Hayley Pugh | | Pontypridd Roadents Athletic Club | 43.53 | 6 |
| 128 | Kate Owen | (50) | CDF Runners | 44.03 | 5 |
| 129 | Margaret Griffiths | (65) | Chepstow Harriers | 44.39 | 4 |
| 130 | Tracey Newman | (50) | Les Croupiers Running Club | 45.54 | 3 |
| 131 | Elizabeth Henson | | Pontypridd Roadents Athletic Club | 47.16 | 2 |
| 132 | Sue Williams | (55) | Fairwater Runners | 50.16 | 1 |