| Pos | Athlete | | Club |
Pts | |
|---|
| 1 | Katie | Hughes | | Westbury Harriers | 280 | |
| 2 | Nicola | Jukes | | Parc Bryn Bach Running Club | 278 | |
| 3 | Susannah | Bulpin | | San Domenico Road Runners Club | 272 | |
| 3= | Angharad | Mair | (55) | Les Croupiers Running Club | 272 | |
| 5 | Lisa | Jeffrey | | Chepstow Harriers | 258 | |
| 6 | Diane | Brownhill | | Swansea Harriers Athletic Club | 256 | |
| 7 | Sarah | Jeremiah | | Parc Bryn Bach Running Club | 252 | |
| 8 | Alex | Evans | | Parc Bryn Bach Running Club | 249 | |
| 9 | Sarah | Andrews | | Westbury Harriers | 247 | |
| 10 | Mel | Holiday | (55) | Taf Running & Orienteering Teams | 246 | |
| 11 | Naomi | Law | | Brecon Athletic Club | 245 | |
| 12 | Lindi | Eynon | (55) | Taf Running & Orienteering Teams | 241 | |
| 13 | Annabel | Harford | (55) | Brecon Athletic Club | 238 | |
| 14 | Gina | Hardman | | Bridgend Athletic Club | 234 | |
| 15 | Suzanne | Tew | | Parc Bryn Bach Running Club | 231 | |
| 15= | Jayne | Pemble | | Westbury Harriers | 231 | |
| 17 | Vanessa | Lawson | | Chepstow Harriers | 229 | |
| 18 | Kate | Hoffen | (55) | Westbury Harriers | 220 | |
| 19 | Cath | Tailby | | Les Croupiers Running Club | 217 | |
| 19= | Elizabeth | Williams | | Pembrokeshire Harriers | 217 | |
| 21 | Mandy | Morris | | Neath Harriers | 212 | |
| 22 | Angela | Potter | | Lliswerry Runners | 211 | |
| 23 | Jane | Horler | | Brecon Athletic Club | 209 | |
| 23= | Emma | Bald | | Brecon Athletic Club | 209 | |
| 25 | Jan | Morris | | Chepstow Harriers | 203 | |
| 26 | Tracy | Baker | | Pont-y-Pwl & District Runners | 201 | |
| 27 | Rebecca | Foster | | Spirit of Monmouth | 198 | |
| 28 | Julie | Gould | | Islwyn Running Club | 191 | |
| 29 | Rachel | Bowen | | Lliswerry Runners | 186 | |
| 29= | Lolly | Evans | | Les Croupiers Running Club | 186 | |
| 31 | Sarah | Bruce | | Pembrokeshire Harriers | 182 | |
| 32 | Joanne | Ryan | | Rhondda Valley Runners | 181 | |
| 33 | Helen | Sawyer | (55) | Westbury Harriers | 179 | |
| 34 | Mair | Morgan | (55) | Taf Running & Orienteering Teams | 177 | |
| 35 | Helen | Williams | (55) | Llanelli Amateur Athletic Club | 172 | |
| 36 | Jenny | McAdie | | Swansea Harriers Athletic Club | 168 | |
| 37 | Sandra | Sforza | (55) | Westbury Harriers | 158 | |
| 38 | Lou | Crockett | (55) | Chepstow Harriers | 157 | |
| 39 | Julie | Roche | | Fairwater Runners | 155 | |
| 40 | Nicola | Brookland | | Bristol and West Athletic Club | 151 | (1) |