| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Kath Matthews | | Chepstow Harriers | 26.00 | 74 |
| * 2 | Katie Hughes | | Westbury Harriers | 26.53 | 73 |
| * 3 | Sarah Everitt | (55) | Bristol and West Athletic Club | 27.38 | 72 |
| * 4 | Nicola Jukes | (50) | Parc Bryn Bach Running Club | 27.41 | 71 |
| * 5 | Claire Jolliffe | (55) | Bristol and West Athletic Club | 28.08 | 70 |
| * 6 | Lisa Jeffrey | (50) | Chepstow Harriers | 28.22 | 69 |
| * 7 | Celia Miall | (50) | North Somerset | 28.30 | 68 |
| 8 | Emma Woodworth | | Westbury Harriers | 28.48 | 67 |
| 9 | Cherry Fowler | (50) | Chepstow Harriers | 28.51 | 66 |
| 10 | Mel Holiday | (55) | Taf Running & Orienteering Teams | 29.28 | 65 |
| 11 | Sarah Heath | (60) | Spirit of Monmouth | 29.30 | 64 |
| 12 | Tanya Chowdhury | | Bristol and West Athletic Club | 29.35 | 63 |
| 13 | Angharad Mair | (60) | Les Croupiers Running Club | 29.50 | 62 |
| 14 | Jane Horler | (50) | Brecon Athletic Club | 30.14 | 61 |
| 15 | Nicky Erasmus | (50) | Guest | 30.16 | 60 |
| 16 | Annabel Harford | (55) | Brecon Athletic Club | 30.23 | 59 |
| 17 | Sarah Jeremiah | | Parc Bryn Bach Running Club | 30.26 | 58 |
| 18 | Alex Evans | | Parc Bryn Bach Running Club | 30.29 | 57 |
| 19 | Jayne Pemble | (50) | Westbury Harriers | 30.50 | 56 |
| 20 | Cath Tailby | (50) | Les Croupiers Running Club | 31.09 | 55 |
| 21 | Jan Morris | (55) | Chepstow Harriers | 31.09 | 54 |
| 22 | Helen Andrews | (50) | Bridgend Athletic Club | 31.15 | 53 |
| 23 | Kate Hoffen | (55) | Westbury Harriers | 31.19 | 52 |
| 24 | Julia Bajjada | (50) | Chepstow Harriers | 31.24 | 51 |
| 25 | Kay Chapman | (55) | Les Croupiers Running Club | 31.29 | 50 |
| 26 | Antonia Gooder | (55) | Westbury Harriers | 31.40 | 49 |
| 27 | Lindi Eynon | (60) | Taf Running & Orienteering Teams | 31.43 | 48 |
| 28 | Vanessa Lawson | (50) | Chepstow Harriers | 32.17 | 47 |
| 29 | Mandy Morris | (50) | Neath Harriers | 32.42 | 46 |
| 30 | Fiona Davies | (65) | Pontypridd Roadents Athletic Club | 32.58 | 45 |
| 31 | Claire Protheroe | | Llanelli Amateur Athletic Club | 33.15 | 44 |
| 32 | Cara Perfrement | | Brecon Athletic Club | 33.25 | 43 |
| 33 | Emma-Jane Orchard | | Westbury Harriers | 33.29 | 42 |
| 34 | Judith Oakley | (55) | Neath Harriers | 33.36 | 41 |
| 35 | Rachel Hooper | (55) | Les Croupiers Running Club | 33.46 | 40 |
| 36 | Joanne Ryan | | Rhondda Valley Runners | 33.53 | 39 |
| 37 | Helen Williams | (60) | Llanelli Amateur Athletic Club | 33.55 | 38 |
| 38 | Rachel Matthews | | Caerphilly Running Club | 34.10 | 37 |
| 39 | Lolly Evans | (50) | Les Croupiers Running Club | 34.20 | 36 |
| 40 | Sharon Smith | (50) | Caerphilly Running Club | 34.54 | 35 |
| 41 | Sarah Pryor | | Les Croupiers Running Club | 34.55 | 34 |
| 42 | Vanessa Turnbull | (55) | Caerphilly Running Club | 35.20 | 33 |
| 43 | Emma Bagley | | Fairwater Runners | 35.26 | 32 |
| 44 | Anneke Bull | (55) | Westbury Harriers | 35.35 | 31 |
| 45 | Cath James | | Caerphilly Running Club | 35.55 | 30 |
| 46 | Nicola Williams | | Dragon RC | 36.02 | 29 |
| 47 | Sandra Sforza | (55) | Westbury Harriers | 36.04 | 28 |
| 48 | Eve Gallop-evans | (55) | Les Croupiers Running Club | 36.16 | 27 |
| 49 | Nicola Thomas | | Amman Valley Harriers | 36.31 | 26 |
| 50 | Mair Morgan | (55) | Taf Running & Orienteering Teams | 36.48 | 25 |
| 51 | Shan Castley | | Port Talbot Harriers & A. C. | 36.56 | 24 |
| 52 | Fiona Drysdale | (50) | Ogmore Phoenix Runners | 37.11 | 23 |
| 53 | Barbara Wilkinson | (50) | Lliswerry Runners | 37.35 | 22 |
| 54 | Barbara Maddison | (60) | Chepstow Harriers | 38.11 | 21 |
| 55 | Bev Tucker | (55) | Brecon Athletic Club | 38.41 | 20 |
| 56 | Eirian Arwyn | (65) | Les Croupiers Running Club | 38.59 | 19 |
| 57 | Helen Kershaw | (70) | Westbury Harriers | 39.06 | 18 |
| 58 | Marilyn Palmer | (70) | Westbury Harriers | 39.08 | 17 |
| 59 | Claire Bell | (55) | Les Croupiers Running Club | 39.32 | 16 |
| 60 | Eithne Noonan | (65) | Westbury Harriers | 39.43 | 15 |
| 61 | Mairi Sen | (50) | Pontyclun Road Runners | 40.18 | 14 |
| 62 | Jacqueline Richards | (55) | Port Talbot Harriers & A. C. | 41.16 | 13 |
| 63 | Karen Chadwell | (50) | Les Croupiers Running Club | 41.46 | 12 |
| 64 | Nicola Derrick | (50) | Westbury Harriers | 42.05 | 11 |
| 65 | Bridget Moseley | (60) | Taf Running & Orienteering Teams | 42.15 | 10 |
| 66 | Gill Murphy | (65) | Les Croupiers Running Club | 43.23 | 9 |
| 67 | Deb Conway | (50) | Dragon RC | 43.44 | 8 |
| 68 | Joanne Dendle | (50) | Pontyclun Road Runners | 46.31 | 7 |
| 69 | Ruth Walters | (50) | Dragon RC | 47.58 | 6 |
| 70 | Suzie Luker-Davies | | Dragon RC | 48.02 | 5 |
| 71 | Kay Ridgwell | (60) | Westbury Harriers | 48.29 | 4 |
| 72 | Margaret Griffiths | (65) | Chepstow Harriers | 48.43 | 3 |
| 73 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 51.57 | 2 |
| 74 | Tracey Newman | (50) | Les Croupiers Running Club | 54.14 | 1 |