| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Tim Lefroy | | Bristol and West Athletic Club | 28.06 | 482 |
| * 2 | Ciaran Lewis | | Les Croupiers Running Club | 28.36 | 481 |
| * 3 | Dewi Griffiths | | Swansea Harriers Athletic Club | 29.02 | 480 |
| * 4 | Jack Millar | | Bristol and West Athletic Club | 29.06 | 479 |
| * 5 | Max Davies | | Bristol and West Athletic Club | 29.23 | 478 |
| * 6 | Dominic Coy | (23) | Cardiff University AC | 29.36 | 477 |
| * 7 | Phillip Matthews | (40) | Parc Bryn Bach Running Club | 29.44 | 476 |
| * 8 | Adam Bull | | Pontypridd Roadents Athletic Club | 29.56 | 475 |
| * 9 | Luke Burgess | | Bristol and West Athletic Club | 30.06 | 474 |
| * 10 | Owain Jones | (40) | Bristol and West Athletic Club | 30.07 | 473 |
| * 11 | Tom Gostelow | | Cardiff Metropolitan University | 30.15 | 472 |
| * 12 | Chris McMillan | (35) | Weston Athletics Club | 30.29 | 471 |
| * 13 | Ellis Garamszegi | | Cardiff University AC | 30.29 | 470 |
| * 14 | Morgan James | (23) | Swansea Harriers Athletic Club | 30.36 | 469 |
| * 15 | Eliot Richards | | Les Croupiers Running Club | 30.39 | 468 |
| * 16 | Daniel Bodman | | Parc Bryn Bach Running Club | 30.44 | 467 |
| * 17 | Paul Tobin | | Swansea Harriers Athletic Club | 30.49 | 466 |
| * 18 | Alex Jackson | (23) | Cardiff Amateur Athletic Club | 30.50 | 465 |
| * 19 | Joe Gentry | | North Somerset | 30.51 | 464 |
| * 20 | Will Massey | | Westbury Harriers | 30.58 | 463 |
| * 21 | Luca Cortellese | (23) | Swansea Harriers Athletic Club | 31.01 | 462 |
| * 22 | Dylan Nazareth | (23) | Les Croupiers Running Club | 31.04 | 461 |
| * 23 | Andy Watt | | Bristol and West Athletic Club | 31.07 | 460 |
| * 24 | Chris Green | (35) | Wells City Harriers | 31.09 | 459 |
| * 25 | Matthew Howard | (23) | North Somerset | 31.11 | 458 |
| * 26 | Aaron Enser | (23) | Cardiff University AC | 31.11 | 457 |
| * 27 | Matt Edmonds | (35) | Newport Harriers | 31.13 | 456 |
| * 28 | Spencer Smith | (23) | Newport Harriers | 31.32 | 455 |
| * 29 | Owain Morris | | Les Croupiers Running Club | 31.34 | 454 |
| * 30 | Ross Matthews | (35) | Parc Bryn Bach Running Club | 31.35 | 453 |
| * 31 | Devin Coombes | (23) | Bridgend Athletic Club | 31.36 | 452 |
| * 32 | Sam Humphrey | (35) | Penarth and Dinas Runners | 31.37 | 451 |
| * 33 | Justin David Crocker | (40) | Parc Bryn Bach Running Club | 31.38 | 450 |
| * 34 | Scott Williams | | Neath Harriers | 31.41 | 449 |
| * 35 | Rob Farley | | Bitton Road Runners | 31.42 | 448 |
| * 36 | David Corkey | | Bristol University | 31.50 | 447 |
| * 37 | Samuel Richards | | Pontypridd Roadents Athletic Club | 31.51 | 446 |
| * 38 | Shane Williams | | Neath Harriers | 31.55 | 445 |
| * 39 | Dan Triggs | (35) | Neath Harriers | 31.56 | 444 |
| * 40 | Robin Woods | (45) | Builth and District | 31.59 | 443 |
| * 41 | Matt Grantham | | Micky Morris Racing Team | 32.01 | 442 |
| * 42 | Andrew Hunt | (45) | Parc Bryn Bach Running Club | 32.04 | 441 |
| * 43 | Jonathan Like | (35) | Parc Bryn Bach Running Club | 32.05 | 440 |
| * 44 | Brychan Price Davies | (23) | Brecon Athletic Club | 32.06 | 439 |
| * 45 | Rob Davies | (35) | Amman Valley Harriers | 32.14 | 438 |
| * 46 | Matt Lusby | (35) | Wells City Harriers | 32.17 | 437 |
| * 47 | Alex Stewart | (23) | Bristol University | 32.18 | 436 |
| * 48 | Ben Rawlins | | Westbury Harriers | 32.20 | 435 |
| 49 | Symon Murphy | (35) | Pontypridd Roadents Athletic Club | 32.22 | 434 |
| 50 | Owain Schiavone | (40) | Cardiff Amateur Athletic Club | 32.23 | 433 |
| 51 | Craig Hudson | | Newport Harriers | 32.24 | 432 |
| 52 | Jon James | (55) | Wells City Harriers | 32.24 | 431 |
| 53 | Adam Brown | (23) | Merthyr Running Club | 32.26 | 430 |
| 54 | Niall Thorne | (23) | University of Swansea | 32.28 | 429 |
| 55 | Daniel Kennedy | | Forest of Dean Athletic Club | 32.28 | 428 |
| 56 | James Hockin | (35) | Neath Harriers | 32.29 | 427 |
| 57 | Vaughan Edwards | (40) | Les Croupiers Running Club | 32.32 | 426 |
| 58 | Aled Anderson | | Bristol and West Athletic Club | 32.33 | 425 |
| 59 | Wyndham Turner | | Builth and District | 32.37 | 424 |
| 60 | Sion Lewis | | Guest | 32.40 | Guest |
| 61 | Andrew How | (35) | Pontypridd Roadents Athletic Club | 32.42 | 423 |
| 62 | Alex Coombs | | Wells City Harriers | 32.43 | 422 |
| 63 | Adam Ede | (23) | Cardiff Metropolitan University | 32.44 | 421 |
| 64 | Tom Halling | | Bristol and West Athletic Club | 32.44 | 420 |
| 65 | Shaun Hudson | | University of Swansea | 32.45 | 419 |
| 66 | Ieuan Griffiths | | Llanelli Amateur Athletic Club | 32.46 | 418 |
| 67 | Andrew Reynolds | (35) | Pontypridd Roadents Athletic Club | 32.48 | 417 |
| 68 | Callum Campion | | Llanelli Amateur Athletic Club | 32.54 | 416 |
| 69 | Sam Lewis Jones | (35) | Parc Bryn Bach Running Club | 32.54 | 415 |
| 70 | Steve Rees | (40) | Neath Harriers | 32.55 | 414 |
| 71 | Adam Townsend | (23) | Cardiff University AC | 32.56 | 413 |
| 72 | Will Cheek | (23) | North Somerset | 32.59 | 412 |
| 73 | Joshua Davies | (23) | Cardiff Metropolitan University | 33.01 | 411 |
| 74 | Darren Bishop | (40) | Pontypridd Roadents Athletic Club | 33.02 | 410 |
| 75 | Andrew Cleverly | (35) | Swansea Harriers Athletic Club | 33.03 | 409 |
| 76 | Luke Gray | (35) | MonRoss Trailblazers | 33.04 | 408 |
| 77 | Jonah Murray | (23) | University of Swansea | 33.05 | 407 |
| 78 | Phil Hambleton | (35) | Les Croupiers Running Club | 33.06 | 406 |
| 79 | Jamie Parry | (35) | Parc Bryn Bach Running Club | 33.07 | 405 |
| 80 | Leighton Rawlinson | (35) | Micky Morris Racing Team | 33.08 | 404 |
| 81 | Matte Thevathasan | (23) | University of Swansea | 33.11 | 403 |
| 82 | Jack Wilkinson | (23) | North Somerset | 33.11 | 402 |
| 83 | Tom Reed | | Westbury Harriers | 33.12 | 401 |
| 84 | Rhys Symmons | | Cardiff Amateur Athletic Club | 33.15 | 400 |
| 85 | Chris Oxley | (40) | San Domenico Road Runners Club | 33.18 | 399 |
| 86 | Tomos Land | (23) | Cardiff Amateur Athletic Club | 33.21 | 398 |
| 87 | Carl Eldred | (23) | Cardiff University AC | 33.22 | 397 |
| 88 | James Cowan | (23) | Cardiff Amateur Athletic Club | 33.28 | 396 |
| 89 | Mark Horsman | (40) | Pontypridd Roadents Athletic Club | 33.31 | 395 |
| 90 | Jonathan Astley | (35) | Parc Bryn Bach Running Club | 33.34 | 394 |
| 91 | Anthony Smets | | Cardiff Amateur Athletic Club | 33.35 | 393 |
| 92 | Mark Jennings | (45) | Micky Morris Racing Team | 33.35 | 392 |
| 93 | Nathan Morris | (23) | Bristol University | 33.36 | 391 |
| 94 | Matt Jacklin | (45) | Aberdare Valley A.A.C | 33.40 | 390 |
| 95 | Tom Waters | | Les Croupiers Running Club | 33.42 | 389 |
| 96 | Sam Johnson | | Bristol and West Athletic Club | 33.44 | 388 |
| 97 | Chris Palmer | (40) | Westbury Harriers | 33.45 | 387 |
| 98 | Ed Donovan | (40) | Les Croupiers Running Club | 33.48 | 386 |
| 99 | Harry Dyall | (23) | Cardiff Metropolitan University | 33.52 | 385 |
| 100 | Gary Brown | (40) | Penarth and Dinas Runners | 33.53 | 384 |
| 101 | Matt Davies | | Bristol and West Athletic Club | 33.53 | 383 |
| 102 | Tom Marshall | | Brecon Athletic Club | 33.54 | 382 |
| 103 | Mark McCall | (23) | University of Swansea | 33.57 | 381 |
| 104 | Huw Evans | (50) | Parc Bryn Bach Running Club | 33.57 | 380 |
| 105 | Ben Kennedy | | Les Croupiers Running Club | 33.58 | 379 |
| 106 | Liam Oak | | Neath Harriers | 33.58 | 378 |
| 107 | Rob Nicholls | (35) | MonRoss Trailblazers | 33.59 | 377 |
| 108 | Mark Palser | (35) | Les Croupiers Running Club | 34.01 | 376 |
| 109 | Ben Butler-Madden | (35) | Pontypridd Roadents Athletic Club | 34.01 | 375 |
| 110 | Edward Davies | (23) | University of Swansea | 34.01 | 374 |
| 111 | Nathan Daniel | | Neath Harriers | 34.04 | 373 |
| 112 | Luke Gething | | Parc Bryn Bach Running Club | 34.10 | 372 |
| 113 | Doug Nicholls | (35) | Pontypridd Roadents Athletic Club | 34.11 | 371 |
| 114 | James Kemp | | Micky Morris Racing Team | 34.14 | 370 |
| 115 | Phillip Parry | (55) | Bristol and West Athletic Club | 34.16 | 369 |
| 116 | Lewis Munro | | Islwyn Running Club | 34.17 | 368 |
| 117 | James Meiklejohn | | Cardiff University AC | 34.19 | 367 |
| 118 | Daryl John | (45) | Pembrokeshire Harriers | 34.28 | 366 |
| 119 | Alex Pennington | (23) | Cardiff University AC | 34.30 | 365 |
| 120 | Lee Aherne | (55) | Parc Bryn Bach Running Club | 34.31 | 364 |
| 121 | Andy Dean | (45) | Griffithstown Harriers A.A.C. | 34.34 | 363 |
| 122 | Dan Summers | (35) | Westbury Harriers | 34.35 | 362 |
| 123 | Richard Dando | (40) | Bridgend Athletic Club | 34.35 | 361 |
| 124 | Rob Prady | (40) | Neath Harriers | 34.38 | 360 |
| 125 | Daniel Thrift | | Pontypridd Roadents Athletic Club | 34.43 | 359 |
| 126 | Ryan Cullen | (35) | Pontypridd Roadents Athletic Club | 34.45 | 358 |
| 127 | Tim Gibbons | | Les Croupiers Running Club | 34.46 | 357 |
| 128 | Mikey Davies | | Port Talbot Harriers & A. C. | 34.48 | 356 |
| 129 | Daniel Houchell | (23) | University of Swansea | 34.51 | 355 |
| 130 | James Bennett | (23) | Cardiff University AC | 34.51 | 354 |
| 131 | Henry Wright | (35) | White Rock Runners | 34.53 | 353 |
| 132 | Callum Day | (23) | North Somerset | 34.57 | 352 |
| 133 | Tariq Kurd | (45) | Bristol and West Athletic Club | 34.58 | 351 |
| 134 | Tim Batchelor | (35) | Chepstow Harriers | 34.59 | 350 |
| 135 | Gavin Jones | | MonRoss Trailblazers | 35.01 | 349 |
| 136 | Lloyd Manning-James | (35) | Pontypridd Roadents Athletic Club | 35.05 | 348 |
| 137 | Owen Thomas | (35) | Aberdare Valley A.A.C | 35.08 | 347 |
| 138 | Robert Bradford | (23) | University of Swansea | 35.12 | 346 |
| 139 | Owain Zerilli | | Les Croupiers Running Club | 35.14 | 345 |
| 140 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 35.15 | 344 |
| 141 | Louis Shingles | | Cardiff University AC | 35.16 | 343 |
| 142 | Stuart Wadlow | (45) | Pontypridd Roadents Athletic Club | 35.17 | 342 |
| 143 | Jack Derrick | | Westbury Harriers | 35.18 | 341 |
| 144 | Thomas Turner | (35) | Builth and District | 35.19 | 340 |
| 145 | Ian Southwell | (40) | Penarth and Dinas Runners | 35.27 | 339 |
| 146 | Ryan Manders | | Taf Running & Orienteering Teams | 35.29 | 338 |
| 147 | Michael Holloway | (35) | Brecon Athletic Club | 35.29 | 337 |
| 148 | Mike Blackmore | (45) | Bitton Road Runners | 35.30 | 336 |
| 149 | Henry Sly | (40) | Bristol and West Athletic Club | 35.32 | 335 |
| 150 | Gareth Davey | (45) | Neath Harriers | 35.33 | 334 |
| 151 | Jonathan Bonville-Grinn | | CDF Runners | 35.34 | 333 |
| 152 | Nicholas Lill | | Pontypridd Roadents Athletic Club | 35.34 | 332 |
| 153 | Tomos Jeffery | (35) | Les Croupiers Running Club | 35.36 | 331 |
| 154 | Martyn Winser | (40) | Chepstow Harriers | 35.38 | 330 |
| 155 | Ben Russell | | Aberdare Valley A.A.C | 35.39 | 329 |
| 156 | Dane Williams | | Parc Bryn Bach Running Club | 35.40 | 328 |
| 157 | Ian Owen | (40) | San Domenico Road Runners Club | 35.40 | 327 |
| 158 | Isaac Ayres | (23) | Carmarthen & District Harriers A.C. | 35.41 | 326 |
| 159 | Andy Lee | (45) | Pont-y-Pwl & District Runners | 35.42 | 325 |
| 160 | Patrick Tudor | | Swansea Harriers Athletic Club | 35.43 | 324 |
| 161 | Des Devlin | (35) | Parc Bryn Bach Running Club | 35.44 | 323 |
| 162 | Alec Williams | (55) | Pembrokeshire Harriers | 35.44 | 322 |
| 163 | Iestyn Rhodes | (45) | Micky Morris Racing Team | 35.45 | 321 |
| 164 | Richard Jones | (50) | Lliswerry Runners | 35.48 | 320 |
| 165 | Aidan O'Donnell | (45) | CDF Runners | 35.49 | 319 |
| 166 | Russell Forsbrook | (45) | North Somerset | 35.49 | 318 |
| 167 | Patrick Jarvis | | Parc Bryn Bach Running Club | 35.50 | 317 |
| 168 | Henry Sage | | Wells City Harriers | 35.52 | 316 |
| 169 | Lee Price | (45) | Builth and District | 35.53 | 315 |
| 170 | Felix Wright | (23) | Bristol University | 35.54 | 314 |
| 171 | Neil Reynolds | (40) | San Domenico Road Runners Club | 35.56 | 313 |
| 172 | Martyn Driscoll | (40) | Les Croupiers Running Club | 35.59 | 312 |
| 173 | Dominic Davies | | Parc Bryn Bach Running Club | 36.00 | 311 |
| 174 | Jon Parry | (35) | Bridgend Athletic Club | 36.03 | 310 |
| 175 | Anthony Hall | (40) | Bristol and West Athletic Club | 36.08 | 309 |
| 176 | Dave Richardson | (35) | Pont-y-Pwl & District Runners | 36.13 | 308 |
| 177 | Nick Lewis | (35) | White Rock Runners | 36.16 | 307 |
| 178 | Wes Sheldon | (45) | Port Talbot Harriers & A. C. | 36.17 | 306 |
| 179 | Marc Hobbs | | Micky Morris Racing Team | 36.20 | 305 |
| 180 | Paul Francis | (45) | Les Croupiers Running Club | 36.24 | 304 |
| 181 | Jon Bennett | (35) | Bristol and West Athletic Club | 36.26 | 303 |
| 182 | Ben Wood | (40) | Westbury Harriers | 36.26 | 302 |
| 183 | Jak Smith | | Micky Morris Racing Team | 36.29 | 301 |
| 184 | Sean O'Connor | (45) | Pontypridd Roadents Athletic Club | 36.30 | 300 |
| 185 | Stephen Hughes | | Les Croupiers Running Club | 36.31 | 299 |
| 186 | Chris Medcalf | (45) | San Domenico Road Runners Club | 36.31 | 298 |
| 187 | Adam Sutton | | Wells City Harriers | 36.33 | 297 |
| 188 | Gareth Jones | (40) | Spirit of Monmouth | 36.34 | 296 |
| 189 | Charles Walsh | (45) | Swansea Harriers Athletic Club | 36.36 | 295 |
| 190 | Colin Williams | (55) | Les Croupiers Running Club | 36.36 | 294 |
| 191 | Owen Staddon | | Caldicot Running Club | 36.37 | 293 |
| 192 | Richard Wilder | (45) | San Domenico Road Runners Club | 36.38 | 292 |
| 193 | Harry Sinclair | (23) | North Somerset | 36.39 | 291 |
| 194 | Charlie Bleasdale | | Pontypridd Roadents Athletic Club | 36.39 | 290 |
| 195 | Martin Johns | | Lliswerry Runners | 36.39 | 289 |
| 196 | Rhodri Ap Dyfrig | | Guest | 36.40 | Guest |
| 197 | Chris Gould | | White Rock Runners | 36.40 | 288 |
| 198 | Gareth Jones | | Aberdare Valley A.A.C | 36.44 | 287 |
| 199 | Gavin Patterson | (40) | Parc Bryn Bach Running Club | 36.44 | 286 |
| 200 | Matt Govier | (50) | Les Croupiers Running Club | 36.45 | 285 |
| 201 | Paul Hayward | (40) | Islwyn Running Club | 36.45 | 284 |
| 202 | Thomas Burnell | (40) | Cardiff Amateur Athletic Club | 36.46 | 283 |
| 203 | Brian Robb | (35) | Bitton Road Runners | 36.51 | 282 |
| 204 | Max Davies | (23) | North Somerset | 36.53 | 281 |
| 205 | Ben White | | Guest | 36.54 | Guest |
| 206 | Ashley Pascoe | (50) | 3M Gorseinon Road Runners | 36.54 | 280 |
| 207 | Reece Clarke | (23) | Cardiff University AC | 36.55 | 279 |
| 208 | Lee Walters | (45) | Aberdare Valley A.A.C | 36.59 | 278 |
| 209 | Andy May | (45) | Brecon Athletic Club | 37.05 | 277 |
| 210 | Ben Hughes | | Port Talbot Harriers & A. C. | 37.10 | 276 |
| 211 | Steve Clayson | (45) | Westbury Harriers | 37.13 | 275 |
| 212 | Emyr Morgan | (50) | Les Croupiers Running Club | 37.16 | 274 |
| 213 | Kevin Fosbury | (35) | Bridgend Athletic Club | 37.17 | 273 |
| 214 | Richard Noble | (45) | Bristol and West Athletic Club | 37.18 | 272 |
| 215 | Patrick Searle | (35) | Bitton Road Runners | 37.19 | 271 |
| 216 | Owen Davies | (45) | Swansea Harriers Athletic Club | 37.20 | 270 |
| 217 | Phil Morris | (35) | Builth and District | 37.24 | 269 |
| 218 | Michael Darke | (40) | CDF Runners | 37.31 | 268 |
| 219 | Douglas Briggs | (50) | Chepstow Harriers | 37.35 | 267 |
| 220 | Tom Sobey | | Bristol University | 37.37 | 266 |
| 221 | Mark Taylor | (50) | Bristol and West Athletic Club | 37.40 | 265 |
| 222 | Shane Roberts | (45) | Griffithstown Harriers A.A.C. | 37.42 | 264 |
| 223 | David Jones | | Swansea Harriers Athletic Club | 37.43 | 263 |
| 224 | Daniel Lewis | (45) | San Domenico Road Runners Club | 37.44 | 262 |
| 225 | Sam Thomas | | Rhondda Valley Runners | 37.46 | 261 |
| 226 | Justin Moore | (23) | Cardiff University AC | 37.49 | 260 |
| 227 | Phillip Evans | (35) | Pontypridd Roadents Athletic Club | 37.52 | 259 |
| 228 | Matt Hopkins | (40) | Les Croupiers Running Club | 37.53 | 258 |
| 229 | Tom Morris | | Swansea Harriers Athletic Club | 37.54 | 257 |
| 230 | Cory Sherwin | | Forest of Dean Athletic Club | 37.54 | 256 |
| 231 | Sam Skelton | | Lliswerry Runners | 37.55 | 255 |
| 232 | Joe Summers | (23) | Sarn Helen | 37.56 | 254 |
| 233 | Steve Davies | (60) | Pont-y-Pwl & District Runners | 37.59 | 253 |
| 234 | Stuart Allen | (50) | Penarth and Dinas Runners | 38.01 | 252 |
| 235 | Robin Phillips | (45) | Westbury Harriers | 38.03 | 251 |
| 236 | Matt Burden | (45) | Bristol and West Athletic Club | 38.04 | 250 |
| 237 | Stafford Rees | (45) | Builth and District | 38.07 | 249 |
| 238 | Gareth Parry | (40) | 3M Gorseinon Road Runners | 38.07 | 248 |
| 239 | James Horner | (40) | Les Croupiers Running Club | 38.09 | 247 |
| 240 | Will Phillips | (23) | Swansea Harriers Athletic Club | 38.11 | 246 |
| 241 | Rob Borley | (40) | San Domenico Road Runners Club | 38.15 | 245 |
| 242 | Dan Warner | (35) | White Rock Runners | 38.15 | 244 |
| 243 | Ben Smith | (23) | Swansea Harriers Athletic Club | 38.16 | 243 |
| 244 | Alan Cooper | | Cardiff Metropolitan University | 38.17 | 242 |
| 245 | Ethan Sayce | | Parc Bryn Bach Running Club | 38.19 | 241 |
| 246 | Huw Davies | (50) | Carmarthen & District Harriers A.C. | 38.19 | 240 |
| 247 | Craig Cheedy | (35) | Griffithstown Harriers A.A.C. | 38.20 | 239 |
| 248 | Jack Hammond | | Builth and District | 38.22 | 238 |
| 249 | Jonny Travis | (35) | San Domenico Road Runners Club | 38.27 | 237 |
| 250 | Phil Lee | (45) | Lliswerry Runners | 38.35 | 236 |
| 251 | Rhys Baxter | | University of Swansea | 38.35 | 235 |
| 252 | Richard Maden | | University of the West of England | 38.36 | 234 |
| 253 | Mike Riley | (40) | Les Croupiers Running Club | 38.38 | 233 |
| 254 | Rich Price | (35) | Parc Bryn Bach Running Club | 38.43 | 232 |
| 255 | Gareth Lawrence | | Brecon Athletic Club | 38.45 | 231 |
| 256 | Tom Rees-Gralton | (35) | Port Talbot Harriers & A. C. | 38.51 | 230 |
| 257 | Gareth Morgan | (40) | 3M Gorseinon Road Runners | 38.52 | 229 |
| 258 | Mark Carter | (50) | Penarth and Dinas Runners | 38.55 | 228 |
| 259 | Liam Kelly | (40) | Penarth and Dinas Runners | 38.58 | 227 |
| 260 | Roy Whitehouse | (55) | Neath Harriers | 38.59 | 226 |
| 261 | Ricci Watts | (35) | Pont-y-Pwl & District Runners | 39.00 | 225 |
| 262 | Neil Calucag | (40) | CDF Runners | 39.01 | 224 |
| 263 | Kit Lambert | (40) | Penarth and Dinas Runners | 39.01 | 223 |
| 264 | Andy Wilton | (45) | San Domenico Road Runners Club | 39.05 | 222 |
| 265 | Chris Guy | (45) | Lliswerry Runners | 39.07 | 221 |
| 266 | Jeremy Thomas | (60) | Les Croupiers Running Club | 39.09 | 220 |
| 267 | Richard Mathews | (45) | Aberdare Valley A.A.C | 39.09 | 219 |
| 268 | Gerard Gormley | (55) | Griffithstown Harriers A.A.C. | 39.10 | 218 |
| 269 | Alvils Berzinskis | (45) | Les Croupiers Running Club | 39.10 | 217 |
| 270 | John Light | (40) | San Domenico Road Runners Club | 39.11 | 216 |
| 271 | Jonathan Starling | (35) | Aberdare Valley A.A.C | 39.12 | 215 |
| 272 | Neema Mal | (35) | Les Croupiers Running Club | 39.14 | 214 |
| 273 | Tomos Roberts | | Cardiff Amateur Athletic Club | 39.15 | 213 |
| 274 | Gareth Logan | (35) | Les Croupiers Running Club | 39.16 | 212 |
| 275 | Julian Boon | (50) | Forest of Dean Athletic Club | 39.17 | 211 |
| 276 | Peter Sowerby | (55) | Brecon Athletic Club | 39.20 | 210 |
| 277 | Chris Treble | (40) | Westbury Harriers | 39.21 | 209 |
| 278 | Gareth Hardman | (55) | Bridgend Athletic Club | 39.22 | 208 |
| 279 | Luke Evans | (23) | Taf Running & Orienteering Teams | 39.25 | 207 |
| 280 | Tim Lowrie | (45) | Western Tempo | 39.26 | 206 |
| 281 | Ross Flanigan | (50) | Penarth and Dinas Runners | 39.29 | 205 |
| 282 | Daniel Thornton | (55) | Bristol and West Athletic Club | 39.30 | 204 |
| 283 | James McLoughlin | (50) | Lliswerry Runners | 39.31 | 203 |
| 284 | Ryan Hartley | (45) | Pontyclun Road Runners | 39.34 | 202 |
| 285 | Adrian Mason | (55) | Les Croupiers Running Club | 39.35 | 201 |
| 286 | Grant White | | MonRoss Trailblazers | 39.37 | 200 |
| 287 | Gwyn Johnson | | Pontypridd Roadents Athletic Club | 39.38 | 199 |
| 288 | Dan Sandford | (45) | Forest of Dean Athletic Club | 39.42 | 198 |
| 289 | Rhydian Darcy | (40) | CDF Runners | 39.43 | 197 |
| 290 | Chris Potter | (55) | Lliswerry Runners | 39.44 | 196 |
| 291 | Mike Clarke | (50) | Westbury Harriers | 39.44 | 195 |
| 292 | Kevin Plank | (50) | San Domenico Road Runners Club | 39.45 | 194 |
| 293 | Rhodri Boggust | | Brecon Athletic Club | 39.46 | 193 |
| 294 | Gareth Lynch | (45) | Les Croupiers Running Club | 39.46 | 192 |
| 295 | Charlie Bendall | (35) | Chepstow Harriers | 39.47 | 191 |
| 296 | Alex Lyne | (40) | Caldicot Running Club | 39.47 | 190 |
| 297 | Alastair Blackwood | | Westbury Harriers | 39.48 | 189 |
| 298 | Jared Nicholls | (23) | Cardiff University AC | 39.49 | 188 |
| 299 | Gareth Cardiff | (50) | Les Croupiers Running Club | 39.49 | 187 |
| 300 | Ged Murphy | (50) | Brecon Athletic Club | 39.50 | 186 |
| 301 | Jim Murray | (50) | Pontypridd Roadents Athletic Club | 39.50 | 185 |
| 302 | Stephen Williams | (60) | Parc Bryn Bach Running Club | 39.51 | 184 |
| 303 | Michael Ewins | (40) | Caldicot Running Club | 39.53 | 183 |
| 304 | Andy Pearce | (55) | Penarth and Dinas Runners | 39.55 | 182 |
| 305 | Euan Edwards | (23) | Pont-y-Pwl & District Runners | 39.56 | 181 |
| 306 | Dan Morgan | (45) | Bridgend Athletic Club | 40.01 | 180 |
| 307 | Lee Morris | (40) | 3M Gorseinon Road Runners | 40.02 | 179 |
| 308 | Haydn Hartnell | (60) | Parc Bryn Bach Running Club | 40.03 | 178 |
| 309 | Nick Stocker | (50) | Bridgend Athletic Club | 40.04 | 177 |
| 310 | Peter Osborne | (55) | Llanelli Amateur Athletic Club | 40.05 | 176 |
| 311 | Mike Davies | (60) | CDF Runners | 40.06 | 175 |
| 312 | David Shewring | (35) | Pontyclun Road Runners | 40.08 | 174 |
| 313 | Adam Thomas | (35) | Pontyclun Road Runners | 40.08 | 173 |
| 314 | Jamie Goddard | (50) | Chepstow Harriers | 40.13 | 172 |
| 315 | Nigel Evans | (55) | 3M Gorseinon Road Runners | 40.18 | 171 |
| 316 | Vince Nazareth | (60) | Les Croupiers Running Club | 40.18 | 170 |
| 317 | Ian Lines | (50) | Parc Bryn Bach Running Club | 40.20 | 169 |
| 318 | Brian Dias | (35) | Cardiff Amateur Athletic Club | 40.21 | 168 |
| 319 | Simon Gill | (40) | Lliswerry Runners | 40.22 | 167 |
| 320 | Brian Evans | (50) | Spirit of Monmouth | 40.23 | 166 |
| 321 | James Brown | (35) | Lliswerry Runners | 40.24 | 165 |
| 322 | Nicholas Doyle | | Guest | 40.26 | 164 |
| 323 | Rob Kingdon | (55) | Bitton Road Runners | 40.27 | 163 |
| 324 | Johnny Lam | (50) | San Domenico Road Runners Club | 40.28 | 162 |
| 325 | Josh Price | | Builth and District | 40.32 | 161 |
| 326 | James Fishlock | | Neath Harriers | 40.33 | 160 |
| 327 | Paul Stuart | (50) | Westbury Harriers | 40.34 | 159 |
| 328 | Andrew Jones | (50) | Parc Bryn Bach Running Club | 40.36 | 158 |
| 329 | Kevin Jones | (50) | Sarn Helen | 40.37 | 157 |
| 330 | Kevin Chalke | (60) | Penarth and Dinas Runners | 40.38 | 156 |
| 331 | Damian Caswell | (45) | Parc Bryn Bach Running Club | 40.39 | 155 |
| 332 | Rhys Williams | (35) | San Domenico Road Runners Club | 40.40 | 154 |
| 333 | James Bruce | (45) | Les Croupiers Running Club | 40.42 | 153 |
| 334 | Michael Harrison | (35) | Penarth and Dinas Runners | 40.44 | 152 |
| 335 | Bryan Meredith | (55) | Rhondda Valley Runners | 40.55 | 151 |
| 336 | Kim Wehden | (60) | Islwyn Running Club | 41.01 | 150 |
| 337 | Adam Evans | (35) | Pegasus Running Club Cardiff | 41.05 | 149 |
| 338 | Nathaniel Palmer | (50) | Les Croupiers Running Club | 41.06 | 148 |
| 339 | Jack Schapira | | Cardiff University AC | 41.13 | 147 |
| 340 | Phil Rees | (55) | San Domenico Road Runners Club | 41.15 | 146 |
| 341 | Daniel Price | (35) | Parc Bryn Bach Running Club | 41.15 | 145 |
| 342 | Tom Morgan | | CDF Runners | 41.17 | 144 |
| 343 | Stuart McIlroy | (50) | Les Croupiers Running Club | 41.18 | 143 |
| 344 | Gareth Jenkins | | Ogmore Phoenix Runners | 41.21 | 142 |
| 345 | Nathan Reeks | (35) | Micky Morris Racing Team | 41.22 | 141 |
| 346 | Randal Jones | (60) | Lliswerry Runners | 41.31 | 140 |
| 347 | Will Smith | (40) | Forest of Dean Athletic Club | 41.42 | 139 |
| 348 | Nick Fox | (55) | Llanelli Amateur Athletic Club | 41.44 | 138 |
| 349 | Toby Wales | (45) | Pont-y-Pwl & District Runners | 41.46 | 137 |
| 350 | Brendan Price | (45) | Aberdare Valley A.A.C | 41.52 | 136 |
| 351 | Tomasz Figurski | (35) | Caerphilly Running Club | 41.57 | 135 |
| 352 | Rob Sandles | (55) | 3M Gorseinon Road Runners | 41.58 | 134 |
| 353 | Ceri Davies | (45) | San Domenico Road Runners Club | 41.59 | 133 |
| 354 | Ryan Bowen | | Bridgend Athletic Club | 42.00 | 132 |
| 355 | Martin Carson | (35) | Pontypridd Roadents Athletic Club | 42.03 | 131 |
| 356 | Stevie Bald | (45) | Brecon Athletic Club | 42.08 | 130 |
| 357 | Scott Berry | (45) | Forest of Dean Athletic Club | 42.11 | 129 |
| 358 | Steve Chadwell | (50) | Les Croupiers Running Club | 42.13 | 128 |
| 359 | Mark Williams-45 | (45) | Aberdare Valley A.A.C | 42.16 | 127 |
| 360 | Guto Evans | (55) | Amman Valley Harriers | 42.21 | 126 |
| 361 | Arwel Roberts | (45) | Bitton Road Runners | 42.24 | 125 |
| 362 | Heath Brett | (50) | Swansea Harriers Athletic Club | 42.26 | 124 |
| 363 | Frank Atherton | (60) | Penarth and Dinas Runners | 42.33 | 123 |
| 364 | Gary Webber | (55) | Rhondda Valley Runners | 42.34 | 122 |
| 365 | Trevor Fitsall | (50) | Westbury Harriers | 42.35 | 121 |
| 366 | Ed Townsen | | Cardiff University AC | 42.42 | 120 |
| 367 | Nick Osman | (50) | Parc Bryn Bach Running Club | 42.43 | 119 |
| 368 | Steve Davies | (55) | Port Talbot Harriers & A. C. | 42.45 | 118 |
| 369 | Roger Freeman | (40) | Parc Bryn Bach Running Club | 42.46 | 117 |
| 370 | Rhyddian John | (40) | Pontyclun Road Runners | 42.47 | 116 |
| 371 | Mark Andrews | (55) | Westbury Harriers | 42.49 | 115 |
| 372 | Joseph Turner | | Penarth and Dinas Runners | 42.53 | 114 |
| 373 | Ben Gooding | (40) | Pegasus Running Club Cardiff | 42.55 | 113 |
| 374 | Simon Merrick | (55) | Swansea Harriers Athletic Club | 43.07 | 112 |
| 375 | Stephen Price | (55) | Parc Bryn Bach Running Club | 43.08 | 111 |
| 376 | Vince Edwards | (40) | Forest of Dean Athletic Club | 43.12 | 110 |
| 377 | Simon Cartlidge | (50) | San Domenico Road Runners Club | 43.16 | 109 |
| 378 | John Seaward | (35) | Caerphilly Running Club | 43.16 | 108 |
| 379 | Ross Gribble | | 3M Gorseinon Road Runners | 43.21 | 107 |
| 380 | Clive Denton | (55) | Rhondda Valley Runners | 43.21 | 106 |
| 381 | Steve Williams | (60) | Neath Harriers | 43.22 | 105 |
| 382 | Jon Portelli | | White Rock Runners | 43.31 | 104 |
| 383 | Ian Bell | (60) | San Domenico Road Runners Club | 43.32 | 103 |
| 384 | Terry Caveney | (60) | Les Croupiers Running Club | 43.34 | 102 |
| 385 | Phil Bristow | (60) | San Domenico Road Runners Club | 43.42 | 101 |
| 386 | Martin Blakebrough | (55) | Spirit of Monmouth | 43.44 | 100 |
| 387 | Gareth Evans | (35) | Port Talbot Harriers & A. C. | 43.49 | 99 |
| 388 | Mark Williams-55 | (60) | Aberdare Valley A.A.C | 43.49 | 98 |
| 389 | Matthew Colbourne | | University of the West of England | 43.50 | 97 |
| 390 | Cameron Harding | | Port Talbot Harriers & A. C. | 43.52 | 96 |
| 391 | Ade White | (60) | Islwyn Running Club | 43.58 | 95 |
| 392 | Chris Jones | (60) | Lliswerry Runners | 43.59 | 94 |
| 393 | Steve Bridges | (55) | Aberdare Valley A.A.C | 44.00 | 93 |
| 394 | Jim Storrar | (60) | Forest of Dean Athletic Club | 44.00 | 92 |
| 395 | Neil Profit | (40) | Islwyn Running Club | 44.04 | 91 |
| 396 | David Ferns | | Pontypridd Roadents Athletic Club | 44.08 | 90 |
| 397 | David Morgan | (45) | Rhondda Valley Runners | 44.09 | 89 |
| 398 | Mike Evans | (55) | Dragon RC | 44.11 | 88 |
| 399 | Andrew Fairclough-Edwards | (45) | Dragon RC | 44.16 | 87 |
| 400 | Clive Osmond | (60) | Les Croupiers Running Club | 44.31 | 86 |
| 401 | Paul Chapman | (50) | Les Croupiers Running Club | 44.38 | 85 |
| 402 | Steve Lisk | (50) | 3M Gorseinon Road Runners | 44.42 | 84 |
| 403 | Martin Clayson | (35) | Pont-y-Pwl & District Runners | 44.51 | 83 |
| 404 | Steve Holderness | (50) | Rhondda Valley Runners | 44.57 | 82 |
| 405 | Colin Caesar | (50) | Penarth and Dinas Runners | 45.00 | 81 |
| 406 | Mark Roberts | (60) | Brecon Athletic Club | 45.02 | 80 |
| 407 | Geraint Torrington | (50) | Westbury Harriers | 45.08 | 79 |
| 408 | William Daniels | (60) | Pontyclun Road Runners | 45.11 | 78 |
| 409 | Dewi West | (60) | 3M Gorseinon Road Runners | 45.14 | 77 |
| 410 | Huw Davies | | Pontypridd Roadents Athletic Club | 45.18 | 76 |
| 411 | Antony Phillips | (55) | Bridgend Athletic Club | 45.27 | 75 |
| 412 | Dan Mason | (35) | Griffithstown Harriers A.A.C. | 45.35 | 74 |
| 413 | Stephen Fairhurst | (45) | White Rock Runners | 45.49 | 73 |
| 414 | Royston Vincent | (35) | Pontypridd Roadents Athletic Club | 45.51 | 72 |
| 415 | Gideon Calder | (50) | Penarth and Dinas Runners | 45.52 | 71 |
| 416 | Christian Prynne | (45) | Builth and District | 46.01 | 70 |
| 417 | Alan Mason | (60) | Les Croupiers Running Club | 46.01 | 69 |
| 418 | Steve Burrell | (55) | Pontyclun Road Runners | 46.03 | 68 |
| 419 | Dave Cornish | (55) | Port Talbot Harriers & A. C. | 46.10 | 67 |
| 420 | Anthony Warden | (50) | Amman Valley Harriers | 46.10 | 66 |
| 421 | Garry Evans | | Port Talbot Harriers & A. C. | 46.15 | 65 |
| 422 | Eoin Butler | (35) | White Rock Runners | 46.20 | 64 |
| 423 | Dave E Williams | (55) | Les Croupiers Running Club | 46.24 | 63 |
| 424 | Jeremy Creasey | (55) | Spirit of Monmouth | 46.26 | 62 |
| 425 | Harro Veldman | (45) | Westbury Harriers | 46.28 | 61 |
| 426 | Peter Gillibrand | | Les Croupiers Running Club | 46.29 | 60 |
| 427 | Kevin McEntee | (65) | Chepstow Harriers | 46.31 | 59 |
| 428 | Gareth Davies | (40) | Penarth and Dinas Runners | 46.51 | 58 |
| 429 | Kevin Bradfield | (55) | Parc Bryn Bach Running Club | 46.56 | 57 |
| 430 | Ian Davies | (55) | Parc Bryn Bach Running Club | 47.08 | 56 |
| 431 | Dimitri Vorres | (55) | Pont-y-Pwl & District Runners | 47.08 | 55 |
| 432 | Paul Jacobs | (60) | Cardiff Amateur Athletic Club | 47.10 | 54 |
| 433 | Martin Stark | (55) | Pont-y-Pwl & District Runners | 47.20 | 53 |
| 434 | Steve Hoare | | Pontypridd Roadents Athletic Club | 47.22 | 52 |
| 435 | Owain Griffiths | (45) | Les Croupiers Running Club | 47.22 | 51 |
| 436 | Keith Roberts | (70) | Lliswerry Runners | 47.24 | 50 |
| 437 | Andy Davies | (55) | Pontypridd Roadents Athletic Club | 47.37 | 49 |
| 438 | Stephen Quin | (50) | Les Croupiers Running Club | 47.39 | 48 |
| 439 | Robert Flanagan | (55) | Pontypridd Roadents Athletic Club | 47.46 | 47 |
| 440 | Kevin Watson | (40) | 3M Gorseinon Road Runners | 47.49 | 46 |
| 441 | Simon Hazel | (50) | Les Croupiers Running Club | 47.58 | 45 |
| 442 | Ian Derrick | (55) | Westbury Harriers | 48.32 | 44 |
| 443 | Darpan Singh | (45) | Pontyclun Road Runners | 48.36 | 43 |
| 444 | Robert Ellis | (50) | Caerphilly Running Club | 48.37 | 42 |
| 445 | Alex Lohfink | (60) | Islwyn Running Club | 48.40 | 41 |
| 446 | Paul Wilby-Davies | (45) | Pontypridd Roadents Athletic Club | 48.48 | 40 |
| 447 | Simon Fish | (45) | Pont-y-Pwl & District Runners | 49.11 | 39 |
| 448 | Stephen Locke | (45) | Pontypridd Roadents Athletic Club | 49.40 | 38 |
| 449 | Neil Jones | (45) | Rhondda Valley Runners | 49.52 | 37 |
| 450 | Paul Edwards | (45) | Porthcawl Runners | 49.54 | 36 |
| 451 | John Nash | (55) | Chepstow Harriers | 49.55 | 35 |
| 452 | Gareth Denton | (50) | Rhondda Valley Runners | 50.22 | 34 |
| 453 | Andy Baker | (45) | Fairwater Runners | 50.25 | 33 |
| 454 | Lloyd Hambridge | | Islwyn Running Club | 50.26 | 32 |
| 455 | Huw Davies | (45) | Dragon RC | 50.29 | 31 |
| 456 | Wyn Thomas | (45) | Pontypridd Roadents Athletic Club | 50.40 | 30 |
| 457 | David Sansom | (45) | Pontyclun Road Runners | 50.43 | 29 |
| 458 | Tim Petrides | (55) | Les Croupiers Running Club | 50.43 | 28 |
| 459 | Mark Munday | (55) | Westbury Harriers | 50.46 | 27 |
| 460 | Iestyn Henson | (55) | Pontypridd Roadents Athletic Club | 50.47 | 26 |
| 461 | Peter Warren | (60) | Les Croupiers Running Club | 50.53 | 25 |
| 462 | Chirag Patel | (50) | Les Croupiers Running Club | 50.59 | 24 |
| 463 | Martin Green | (45) | Pontypridd Roadents Athletic Club | 51.29 | 23 |
| 464 | Martin Dunne | (60) | Caldicot Running Club | 51.58 | 22 |
| 465 | Jamie Fraser | (40) | Lliswerry Runners | 52.40 | 21 |
| 466 | Ryan Minard | (35) | Aberdare Valley A.A.C | 52.49 | 20 |
| 467 | Nick Harris | | Ogmore Phoenix Runners | 53.00 | 19 |
| 468 | Jeff Hanson | (55) | Rhondda A.C. | 53.09 | 18 |
| 469 | Peter Trott | (50) | Penarth and Dinas Runners | 53.24 | 17 |
| 470 | Julian Guy | (50) | Caldicot Running Club | 53.34 | 16 |
| 471 | Mark Prosser | (45) | Fairwater Runners | 53.41 | 15 |
| 472 | Tony Ellis | (45) | Pontyclun Road Runners | 53.50 | 14 |
| 473 | Paul Brooks | (50) | Islwyn Running Club | 54.40 | 13 |
| 474 | Kevin Taylor | (60) | Amman Valley Harriers | 54.48 | 12 |
| 475 | Andrew Coates | (40) | Pontyclun Road Runners | 54.54 | 11 |
| 476 | Mike John | (35) | Pontyclun Road Runners | 55.05 | 10 |
| 477 | Richard Newman | (50) | Avon Valley Runners | 60.32 | 9 |
| 478 | Mike Halsall | (45) | Amman Valley Harriers | 60.48 | 8 |
| 479 | Andrew Hollins | (45) | Pegasus Running Club Cardiff | 67.04 | 7 |
| 480 | Colin Crooks | (65) | Pegasus Running Club Cardiff | 11.11 | 6 |
| 481 | Martin Ashford | (60) | Pontyclun Road Runners | 11.11 | 5 |
| 482 | Peter Balmont | (60) | Penarth and Dinas Runners | 11.11 | 4 |