| Pos | Athlete | | Club |
Pts | |
|---|
| 1 | Owain | Jones | (35) | Bristol and West Athletic Club | 899 | |
| 2 | Luke | Burgess | (23) | Bristol and West Athletic Club | 898 | |
| 3 | Luca | Cortellese | (23) | Swansea Harriers Athletic Club | 884 | |
| 3= | Joe | Gentry | | North Somerset | 884 | |
| 5 | Alex | Jackson | (23) | Cardiff Amateur Athletic Club | 883 | |
| 6 | Daniel | Bodman | | Parc Bryn Bach Running Club | 881 | |
| 7 | Chris | Green | (35) | Wells City Harriers | 875 | |
| 8 | Spencer | Smith | (23) | Newport Harriers | 874 | |
| 9 | Rob | Farley | | Bitton Road Runners | 865 | |
| 10 | Justin David | Crocker | (35) | Parc Bryn Bach Running Club | 862 | |
| 11 | Scott | Williams | | Neath Harriers | 859 | |
| 12 | Shane | Williams | | Neath Harriers | 849 | |
| 12= | Matt | Grantham | | Micky Morris Racing Team | 849 | |
| 14 | Alex | Stewart | (23) | Bristol University | 847 | |
| 15 | Matt | Lusby | (35) | Wells City Harriers | 846 | |
| 16 | Robin | Woods | (45) | Builth and District | 842 | |
| 17 | Samuel | Richards | | Pontypridd Roadents Athletic Club | 838 | |
| 18 | Ben | Rawlins | | Westbury Harriers | 836 | |
| 19 | Ross | Matthews | (35) | Parc Bryn Bach Running Club | 833 | |
| 20 | Rob | Davies | (35) | Amman Valley Harriers | 827 | |
| 20= | Craig | Hudson | | Newport Harriers | 827 | |
| 22 | David | Corkey | | Bristol University | 826 | |
| 23 | James | Hockin | (35) | Neath Harriers | 820 | |
| 24 | Wyndham | Turner | | Builth and District | 809 | |
| 25 | Tom | Halling | | Bristol and West Athletic Club | 807 | |
| 26 | Jonathan | Like | (35) | Parc Bryn Bach Running Club | 806 | |
| 27 | Alex | Coombs | | Wells City Harriers | 804 | |
| 28 | Niall | Thorne | (23) | University of Swansea | 798 | |
| 29 | Jonah | Murray | (23) | University of Swansea | 795 | |
| 30 | Vaughan | Edwards | (35) | Les Croupiers Running Club | 794 | |
| 31 | Carl | Eldred | (23) | Cardiff University AC | 793 | |
| 32 | Shaun | Hudson | | University of Swansea | 791 | |
| 33 | Jamie | Parry | (35) | Parc Bryn Bach Running Club | 789 | |
| 34 | Steve | Rees | (35) | Neath Harriers | 785 | |
| 35 | Luke | Gray | (35) | MonRoss Trailblazers | 781 | |
| 36 | Darren | Bishop | (35) | Pontypridd Roadents Athletic Club | 780 | |
| 37 | Ieuan | Griffiths | | Llanelli Amateur Athletic Club | 778 | |
| 37= | Leighton | Rawlinson | (35) | Micky Morris Racing Team | 778 | |
| 39 | Edward | Davies | (23) | University of Swansea | 768 | |
| 40 | Matt | Jacklin | (45) | Aberdare Valley A.A.C | 765 | |
| 41 | Mark | McCall | (23) | University of Swansea | 762 | |
| 42 | Anthony | Smets | | Cardiff Amateur Athletic Club | 760 | |
| 42= | Matte | Thevathasan | (23) | University of Swansea | 760 | |
| 44 | James | Meiklejohn | | Cardiff University AC | 758 | |
| 44= | James | Cowan | | Cardiff Amateur Athletic Club | 758 | |
| 46 | Mark | Horsman | (35) | Pontypridd Roadents Athletic Club | 753 | |
| 47 | Chris | Palmer | (35) | Westbury Harriers | 746 | |
| 48 | Matt | Davies | | Bristol and West Athletic Club | 736 | |
| 49 | Liam | Oak | | Neath Harriers | 729 | |
| 50 | Mark | Palser | (35) | Les Croupiers Running Club | 726 | |
| 51 | Rob | Nicholls | (35) | MonRoss Trailblazers | 719 | |
| 52 | Lewis | Munro | | Islwyn Running Club | 715 | |
| 53 | Lee | Aherne | (55) | Parc Bryn Bach Running Club | 713 | |
| 54 | James | Kemp | | Micky Morris Racing Team | 709 | |
| 55 | James | Bennett | (23) | Cardiff University AC | 700 | |
| 56 | Owain | Zerilli | | Les Croupiers Running Club | 697 | |
| 56= | Daniel | Thrift | | Pontypridd Roadents Athletic Club | 697 | |
| 58 | Andy | Dean | (45) | Griffithstown Harriers A.A.C. | 693 | |
| 59 | Rob | Prady | (35) | Neath Harriers | 691 | |
| 60 | Ryan | Cullen | (35) | Pontypridd Roadents Athletic Club | 683 | |
| 61 | Owen | Thomas | (35) | Aberdare Valley A.A.C | 682 | |
| 62 | Alex | Pennington | (23) | Cardiff University AC | 681 | |
| 63 | Louis | Shingles | | Cardiff University AC | 679 | |
| 64 | Henry | Wright | | White Rock Runners | 677 | |
| 65 | Dan | Summers | (35) | Westbury Harriers | 676 | |
| 66 | Michael | Holloway | (35) | Brecon Athletic Club | 666 | |
| 67 | Henry | Sly | (35) | Bristol and West Athletic Club | 662 | |
| 68 | Jack | Derrick | | Westbury Harriers | 661 | |
| 68= | Tim | Batchelor | (35) | Chepstow Harriers | 661 | |
| 70 | Andy | Lee | (45) | Pont-y-Pwl & District Runners | 659 | |
| 71 | Ian | Southwell | (35) | Penarth and Dinas Runners | 652 | |
| 72 | Ben | Russell | | Aberdare Valley A.A.C | 646 | |
| 73 | Gavin | Jones | | MonRoss Trailblazers | 644 | |
| 73= | Adrian | Lewis | (45) | Aberdare Valley A.A.C | 644 | |
| 75 | Stuart | Wadlow | (45) | Pontypridd Roadents Athletic Club | 641 | |
| 76 | Felix | Wright | (23) | Bristol University | 640 | |
| 77 | Thomas | Turner | (35) | Builth and District | 638 | |
| 77= | Mike | Blackmore | (45) | Bitton Road Runners | 638 | |
| 79 | Jonathan | Bonville-Grinn | | CDF Runners | 634 | |
| 80 | Russell | Forsbrook | (45) | North Somerset | 622 | |
| 81 | Henry | Sage | | Wells City Harriers | 612 | |
| 82 | Adam | Sutton | | Wells City Harriers | 607 | |
| 82= | Stephen | Hughes | | Les Croupiers Running Club | 607 | |
| 84 | Martin | Johns | | Lliswerry Runners | 604 | |
| 85 | Tariq | Kurd | (45) | Bristol and West Athletic Club | 602 | |
| 86 | Robert | Bradford | (23) | University of Swansea | 598 | |
| 87 | Alec | Williams | (55) | Pembrokeshire Harriers | 596 | |
| 87= | Neil | Reynolds | (35) | San Domenico Road Runners Club | 596 | |
| 89 | Des | Devlin | (35) | Parc Bryn Bach Running Club | 593 | |
| 90 | Iestyn | Rhodes | (45) | Micky Morris Racing Team | 592 | |
| 91 | Jon | Bennett | | Bristol and West Athletic Club | 591 | |
| 92 | Mark | Hobbs | | Micky Morris Racing Team | 587 | |
| 93 | Harry | Sinclair | (23) | North Somerset | 585 | |
| 94 | Gareth | Jones | | Aberdare Valley A.A.C | 578 | |
| 95 | Chris | Medcalf | (45) | San Domenico Road Runners Club | 575 | |
| 96 | Gareth | Jones | (35) | Spirit of Monmouth | 571 | |
| 96= | Charles | Walsh | (45) | Swansea Harriers Athletic Club | 571 | |
| 98 | Sean | O'Connor | (45) | Pontypridd Roadents Athletic Club | 569 | |
| 99 | Aidan | O'Donnell | (45) | CDF Runners | 564 | |
| 100 | Brian | Robb | (35) | Bitton Road Runners | 562 | |
| 101 | Richard | Wilder | (45) | San Domenico Road Runners Club | 559 | |
| 102 | Reece | Clarke | (23) | Cardiff University AC | 558 | |
| 103 | Owen | Staddon | | Caldicot Running Club | 557 | |
| 104 | Lee | Walters | (45) | Aberdare Valley A.A.C | 544 | |
| 105 | Jon | Parry | (35) | Bridgend Athletic Club | 538 | |
| 106 | Paul | Hayward | (35) | Islwyn Running Club | 532 | |
| 107 | Tom | Sobey | | Bristol University | 531 | |
| 108 | Richard | Noble | (45) | Bristol and West Athletic Club | 526 | |
| 109 | Jak | Smith | | Micky Morris Racing Team | 520 | |
| 110 | Ben | Hughes | | Port Talbot Harriers & A. C. | 517 | |
| 111 | Douglas | Briggs | (45) | Chepstow Harriers | 513 | |
| 112 | Rob | Borley | (35) | San Domenico Road Runners Club | 508 | |
| 113 | Mark | Taylor | (45) | Bristol and West Athletic Club | 505 | |
| 113= | David | Jones | | Swansea Harriers Athletic Club | 505 | |
| 115 | Owen | Davies | (45) | Swansea Harriers Athletic Club | 504 | |
| 116 | Matt | Hopkins | (35) | Les Croupiers Running Club | 496 | |
| 117 | Daniel | Lewis | (45) | San Domenico Road Runners Club | 491 | |
| 118 | Craig | Cheedy | (35) | Griffithstown Harriers A.A.C. | 486 | |
| 119 | Tim | Lefroy | | Bristol and West Athletic Club | 482 | (1) |
| 120 | Ciaran | Lewis | | Les Croupiers Running Club | 481 | (1) |
| 121 | Dewi | Griffiths | | Swansea Harriers Athletic Club | 480 | (1) |
| 122 | Jack | Millar | | Bristol and West Athletic Club | 479 | (1) |
| 122= | Stuart | Allen | (45) | Penarth and Dinas Runners | 479 | |
| 124 | Max | Davies | | Bristol and West Athletic Club | 478 | (1) |
| 125 | Dominic | Coy | (23) | Cardiff University AC | 477 | (1) |
| 126 | Phillip | Matthews | (35) | Parc Bryn Bach Running Club | 476 | (1) |
| 127 | Adam | Bull | | Pontypridd Roadents Athletic Club | 475 | (1) |
| 128 | Tomos | Roberts | | Cardiff Amateur Athletic Club | 473 | |
| 129 | Tom | Gostelow | | Cardiff Metropolitan University | 472 | (1) |
| 130 | Chris | McMillan | (35) | Weston Athletics Club | 471 | (1) |
| 131 | Ellis | Garamszegi | | Cardiff University AC | 470 | (1) |
| 131= | Dan | Warner | (35) | White Rock Runners | 470 | |
| 133 | Morgan | James | (23) | Swansea Harriers Athletic Club | 469 | (1) |
| 134 | Eliot | Richards | | Les Croupiers Running Club | 468 | (1) |
| 135 | Paul | Tobin | | Swansea Harriers Athletic Club | 466 | (1) |