| Pos | Athlete | | Club |
Pts | |
|---|
| 1 | Luke | Burgess | (23) | Bristol and West Athletic Club | 1227 | |
| 2 | Joe | Gentry | | North Somerset | 1212 | |
| 3 | Daniel | Bodman | | Parc Bryn Bach Running Club | 1202 | |
| 4 | Chris | Green | (35) | Wells City Harriers | 1201 | |
| 5 | Rob | Farley | | Bitton Road Runners | 1184 | |
| 6 | Alex | Stewart | (23) | Bristol University | 1174 | |
| 7 | Scott | Williams | | Neath Harriers | 1171 | |
| 8 | Matt | Grantham | | Micky Morris Racing Team | 1165 | |
| 9 | Matt | Lusby | (35) | Wells City Harriers | 1164 | |
| 10 | Shane | Williams | | Neath Harriers | 1162 | |
| 11 | Craig | Hudson | | Newport Harriers | 1144 | |
| 12 | Robin | Woods | (45) | Builth and District | 1143 | |
| 13 | Samuel | Richards | | Pontypridd Roadents Athletic Club | 1141 | |
| 14 | Rob | Davies | (35) | Amman Valley Harriers | 1133 | |
| 15 | Ross | Matthews | (35) | Parc Bryn Bach Running Club | 1130 | |
| 16 | Jonathan | Like | (35) | Parc Bryn Bach Running Club | 1116 | |
| 17 | Jonah | Murray | (23) | University of Swansea | 1110 | |
| 18 | Niall | Thorne | (23) | University of Swansea | 1098 | |
| 19 | Wyndham | Turner | | Builth and District | 1096 | |
| 20 | Vaughan | Edwards | (35) | Les Croupiers Running Club | 1090 | |
| 21 | Tom | Halling | | Bristol and West Athletic Club | 1089 | |
| 22 | Alex | Coombs | | Wells City Harriers | 1082 | |
| 23 | Edward | Davies | (23) | University of Swansea | 1076 | |
| 24 | Leighton | Rawlinson | (35) | Micky Morris Racing Team | 1066 | |
| 25 | Luke | Gray | (35) | MonRoss Trailblazers | 1062 | |
| 26 | Darren | Bishop | (35) | Pontypridd Roadents Athletic Club | 1060 | |
| 27 | Anthony | Smets | | Cardiff Amateur Athletic Club | 1051 | |
| 28 | James | Meiklejohn | | Cardiff University AC | 1047 | |
| 29 | Matt | Jacklin | (45) | Aberdare Valley A.A.C | 1041 | |
| 30 | James | Cowan | | Cardiff Amateur Athletic Club | 1029 | |
| 31 | Mark | Horsman | (35) | Pontypridd Roadents Athletic Club | 1027 | |
| 32 | Chris | Palmer | (35) | Westbury Harriers | 1006 | |
| 33 | Liam | Oak | | Neath Harriers | 991 | |
| 34 | Lewis | Munro | | Islwyn Running Club | 982 | |
| 35 | Mark | Palser | (35) | Les Croupiers Running Club | 980 | |
| 36 | Owain | Zerilli | | Les Croupiers Running Club | 974 | |
| 37 | Lee | Aherne | (55) | Parc Bryn Bach Running Club | 963 | |
| 38 | James | Bennett | (23) | Cardiff University AC | 959 | |
| 39 | James | Kemp | | Micky Morris Racing Team | 956 | |
| 40 | Daniel | Thrift | | Pontypridd Roadents Athletic Club | 950 | |
| 41 | Owen | Thomas | (35) | Aberdare Valley A.A.C | 938 | |
| 42 | Louis | Shingles | | Cardiff University AC | 913 | |
| 43 | Jack | Derrick | | Westbury Harriers | 910 | |
| 44 | Michael | Holloway | (35) | Brecon Athletic Club | 905 | |
| 45 | Owain | Jones | (35) | Bristol and West Athletic Club | 899 | (2) |
| 46 | Ian | Southwell | (35) | Penarth and Dinas Runners | 889 | |
| 47 | Luca | Cortellese | (23) | Swansea Harriers Athletic Club | 884 | (2) |
| 48 | Alex | Jackson | (23) | Cardiff Amateur Athletic Club | 883 | (2) |
| 49 | Spencer | Smith | (23) | Newport Harriers | 874 | (2) |
| 50 | Alex | Pennington | (23) | Cardiff University AC | 873 | |
| 51 | Thomas | Turner | (35) | Builth and District | 871 | |
| 52 | Justin David | Crocker | (35) | Parc Bryn Bach Running Club | 862 | (2) |
| 53 | Felix | Wright | (23) | Bristol University | 861 | |
| 54 | Adrian | Lewis | (45) | Aberdare Valley A.A.C | 853 | |
| 55 | Martin | Johns | | Lliswerry Runners | 842 | |
| 56 | Russell | Forsbrook | (45) | North Somerset | 837 | |
| 57 | Ben | Rawlins | (23) | Westbury Harriers | 836 | (2) |
| 58 | Des | Devlin | (35) | Parc Bryn Bach Running Club | 828 | |
| 59 | Alec | Williams | (55) | Pembrokeshire Harriers | 826 | |
| 59= | David | Corkey | | Bristol University | 826 | (2) |
| 61 | James | Hockin | (35) | Neath Harriers | 820 | (2) |
| 62 | Ciaran | Lewis | | Les Croupiers Running Club | 817 | (2) |
| 63 | Gareth | Jones | | Aberdare Valley A.A.C | 809 | |
| 63= | Phillip | Matthews | (35) | Parc Bryn Bach Running Club | 809 | (2) |
| 65 | Stephen | Hughes | | Les Croupiers Running Club | 808 | |
| 66 | Adam | Bull | | Pontypridd Roadents Athletic Club | 807 | (2) |
| 67 | Reece | Clarke | (23) | Cardiff University AC | 798 | |
| 68 | Mark | Hobbs | | Micky Morris Racing Team | 797 | |
| 69 | Robert | Bradford | (23) | University of Swansea | 796 | |
| 70 | Dylan | Nazareth | (23) | Les Croupiers Running Club | 795 | (2) |
| 70= | Jon | Bennett | | Bristol and West Athletic Club | 795 | |
| 72 | Carl | Eldred | (23) | Cardiff University AC | 793 | (2) |
| 72= | Charles | Walsh | (45) | Swansea Harriers Athletic Club | 793 | |
| 74 | Chris | Medcalf | (45) | San Domenico Road Runners Club | 791 | |
| 74= | Shaun | Hudson | | University of Swansea | 791 | (2) |
| 76 | Jamie | Parry | (35) | Parc Bryn Bach Running Club | 789 | (2) |
| 77 | Steve | Rees | (35) | Neath Harriers | 785 | (2) |
| 78 | Ieuan | Griffiths | | Llanelli Amateur Athletic Club | 778 | (2) |
| 79 | Tom | Sobey | | Bristol University | 763 | |
| 80 | Mark | McCall | (23) | University of Swansea | 762 | (2) |
| 81 | Matte | Thevathasan | (23) | University of Swansea | 760 | (2) |
| 82 | Brian | Robb | (35) | Bitton Road Runners | 750 | |
| 83 | Liam | Stone | (23) | University of Swansea | 743 | (2) |
| 84 | Lee | Walters | | Aberdare Valley A.A.C | 737 | |
| 85 | Matt | Davies | | Bristol and West Athletic Club | 736 | (2) |
| 86 | Owain | Schiavone | (35) | Cardiff Amateur Athletic Club | 726 | (2) |
| 87 | Andrew | Hunt | (45) | Parc Bryn Bach Running Club | 724 | (2) |
| 88 | Jon | Parry | (35) | Bridgend Athletic Club | 723 | |
| 89 | Aled | Anderson | | Bristol and West Athletic Club | 720 | (2) |
| 90 | Rob | Nicholls | (35) | MonRoss Trailblazers | 719 | (2) |
| 91 | Daniel | Kennedy | | Forest of Dean Athletic Club | 718 | (2) |
| 92 | Richard | Noble | (45) | Bristol and West Athletic Club | 715 | |
| 93 | Adam | Brown | | Merthyr Triathlon Club | 710 | (2) |
| 94 | Tom | Callard | (23) | Neath Harriers | 708 | (2) |
| 94= | Andrew | How | (35) | Pontypridd Roadents Athletic Club | 708 | (2) |
| 94= | Paul | Hayward | (35) | Pont-y-Pwl & District Runners | 708 | |
| 97 | Oli | Beale | (35) | Westbury Harriers | 707 | (2) |
| 98 | Jon | James | (55) | Wells City Harriers | 706 | (2) |
| 99 | Phil | Hambleton | (35) | Les Croupiers Running Club | 705 | (2) |
| 100 | William | Cheek | (23) | North Somerset | 697 | (2) |
| 101 | Andy | Dean | (45) | Griffithstown Harriers A.A.C. | 693 | (2) |
| 102 | Rob | Prady | (35) | Neath Harriers | 691 | (2) |
| 103 | Andrew | Cleverly | (35) | Swansea Harriers Athletic Club | 688 | (2) |
| 104 | Douglas | Briggs | (45) | Chepstow Harriers | 683 | |
| 104= | Mark | Taylor | (45) | Bristol and West Athletic Club | 683 | |
| 104= | Ryan | Cullen | (35) | Pontypridd Roadents Athletic Club | 683 | (2) |
| 107 | Huw | Evans | (45) | Parc Bryn Bach Running Club | 682 | (2) |
| 108 | Graham | Breen | (45) | Bristol and West Athletic Club | 681 | (2) |
| 109 | Ben | Hughes | | Port Talbot Harriers & A. C. | 679 | |
| 110 | Henry | Wright | | White Rock Runners | 677 | (2) |
| 111 | Dan | Summers | (35) | Westbury Harriers | 676 | (2) |
| 112 | Daniel | Lewis | (45) | San Domenico Road Runners Club | 673 | |
| 112= | Nathan | Morris | (23) | Bristol University | 673 | (2) |
| 114 | Alex | Hamblin | | Westbury Harriers | 670 | (2) |
| 115 | Matt | Hopkins | (35) | Les Croupiers Running Club | 662 | |
| 115= | Henry | Sly | (35) | Bristol and West Athletic Club | 662 | (2) |
| 117 | Tim | Batchelor | (35) | Chepstow Harriers | 661 | (2) |
| 117= | Mark | Jennings | (45) | Micky Morris Racing Team | 661 | (2) |
| 119 | Andy | Lee | | Pont-y-Pwl & District Runners | 659 | (2) |
| 119= | Owen | Davies | (45) | Swansea Harriers Athletic Club | 659 | |
| 121 | Themis | Bower | | Pontypridd Roadents Athletic Club | 651 | (2) |
| 122 | Harry | Davies | | Newport Harriers | 650 | (2) |
| 123 | Sam | Jones | (35) | Parc Bryn Bach Running Club | 648 | (2) |
| 124 | Ben | Russell | | Aberdare Valley A.A.C | 646 | (2) |
| 125 | Ben | Kennedy | | Les Croupiers Running Club | 645 | (2) |
| 126 | Gavin | Jones | | MonRoss Trailblazers | 644 | (2) |
| 127 | Stuart | Wadlow | (45) | Pontypridd Roadents Athletic Club | 641 | (2) |
| 128 | Mike | Blackmore | (45) | Bitton Road Runners | 638 | (2) |
| 129 | Stuart | Allen | (45) | Penarth and Dinas Runners | 637 | |
| 130 | Jonathan | Bonville-Grinn | | CDF Runners | 634 | (2) |
| 131 | Sam | Johnson | | Bristol and West Athletic Club | 633 | (2) |
| 132 | Daryl | John | (45) | Pembrokeshire Harriers | 631 | (2) |
| 133 | Ben | Smith | | Swansea Harriers Athletic Club | 630 | |
| 134 | Daniel | Houchell | (23) | University of Swansea | 618 | (2) |
| 135 | Tom | Rees-Gralton | | Port Talbot Harriers & A. C. | 617 | |
| 136 | Luke | Evans | (23) | Taf Running & Orienteering Teams | 613 | |
| 137 | Tomos | Roberts | | Cardiff Amateur Athletic Club | 612 | |
| 137= | Henry | Sage | | Wells City Harriers | 612 | (2) |
| 139 | Adam | Sutton | | Wells City Harriers | 607 | (2) |
| 140 | Richard | Dando | (35) | Bridgend Athletic Club | 603 | (2) |
| 141 | Tariq | Kurd | (45) | Bristol and West Athletic Club | 602 | (2) |
| 142 | Sam | Skelton | | Lliswerry Runners | 599 | |
| 143 | Andrew | Reddy | (35) | Aberdare Valley A.A.C | 598 | (2) |
| 144 | Huw | Davies | (45) | Carmarthen & District Harriers A.C. | 597 | |
| 144= | Peter | Sowerby | (55) | Brecon Athletic Club | 597 | |
| 146 | Neil | Reynolds | (35) | San Domenico Road Runners Club | 596 | (2) |
| 147 | Ryan | Manders | | Taf Running & Orienteering Teams | 593 | (2) |
| 148 | Iestyn | Rhodes | (45) | Micky Morris Racing Team | 592 | (2) |
| 149 | Steve | Davies | (55) | Pont-y-Pwl & District Runners | 589 | |
| 150 | Phil | Lee | (45) | Lliswerry Runners | 588 | |