| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Phillip Matthews | (40) | Parc Bryn Bach Running Club | 29.44 | 326 |
| * 2 | Owain Jones | (40) | Bristol and West Athletic Club | 30.07 | 325 |
| * 3 | Chris McMillan | | Weston Athletics Club | 30.29 | 324 |
| * 4 | Chris Green | | Wells City Harriers | 31.09 | 323 |
| * 5 | Matt Edmonds | | Newport Harriers | 31.13 | 322 |
| * 6 | Ross Matthews | | Parc Bryn Bach Running Club | 31.35 | 321 |
| * 7 | Sam Humphrey | | Penarth and Dinas Runners | 31.37 | 320 |
| * 8 | Justin David Crocker | (40) | Parc Bryn Bach Running Club | 31.38 | 319 |
| * 9 | Dan Triggs | | Neath Harriers | 31.56 | 318 |
| * 10 | Robin Woods | (45) | Builth and District | 31.59 | 317 |
| * 11 | Andrew Hunt | (45) | Parc Bryn Bach Running Club | 32.04 | 316 |
| * 12 | Jonathan Like | | Parc Bryn Bach Running Club | 32.05 | 315 |
| * 13 | Rob Davies | | Amman Valley Harriers | 32.14 | 314 |
| * 14 | Matt Lusby | | Wells City Harriers | 32.17 | 313 |
| * 15 | Symon Murphy | | Pontypridd Roadents Athletic Club | 32.22 | 312 |
| * 16 | Owain Schiavone | (40) | Cardiff Amateur Athletic Club | 32.23 | 311 |
| * 17 | Jon James | (55) | Wells City Harriers | 32.24 | 310 |
| * 18 | James Hockin | | Neath Harriers | 32.29 | 309 |
| * 19 | Vaughan Edwards | (40) | Les Croupiers Running Club | 32.32 | 308 |
| * 20 | Andrew How | | Pontypridd Roadents Athletic Club | 32.42 | 307 |
| * 21 | Andrew Reynolds | | Pontypridd Roadents Athletic Club | 32.48 | 306 |
| * 22 | Sam Lewis Jones | | Parc Bryn Bach Running Club | 32.54 | 305 |
| * 23 | Steve Rees | (40) | Neath Harriers | 32.55 | 304 |
| * 24 | Darren Bishop | (40) | Pontypridd Roadents Athletic Club | 33.02 | 303 |
| * 25 | Andrew Cleverly | | Swansea Harriers Athletic Club | 33.03 | 302 |
| * 26 | Luke Gray | | MonRoss Trailblazers | 33.04 | 301 |
| * 27 | Phil Hambleton | | Les Croupiers Running Club | 33.06 | 300 |
| * 28 | Jamie Parry | | Parc Bryn Bach Running Club | 33.07 | 299 |
| * 29 | Leighton Rawlinson | | Micky Morris Racing Team | 33.08 | 298 |
| * 30 | Chris Oxley | (40) | San Domenico Road Runners Club | 33.18 | 297 |
| * 31 | Mark Horsman | (40) | Pontypridd Roadents Athletic Club | 33.31 | 296 |
| * 32 | Jonathan Astley | | Parc Bryn Bach Running Club | 33.34 | 295 |
| * 33 | Mark Jennings | (45) | Micky Morris Racing Team | 33.35 | 294 |
| 34 | Matt Jacklin | (45) | Aberdare Valley A.A.C | 33.40 | 293 |
| 35 | Chris Palmer | (40) | Westbury Harriers | 33.45 | 292 |
| 36 | Ed Donovan | (40) | Les Croupiers Running Club | 33.48 | 291 |
| 37 | Gary Brown | (40) | Penarth and Dinas Runners | 33.53 | 290 |
| 38 | Huw Evans | (50) | Parc Bryn Bach Running Club | 33.57 | 289 |
| 39 | Rob Nicholls | | MonRoss Trailblazers | 33.59 | 288 |
| 40 | Mark Palser | | Les Croupiers Running Club | 34.01 | 287 |
| 41 | Ben Butler-Madden | | Pontypridd Roadents Athletic Club | 34.01 | 286 |
| 42 | Doug Nicholls | | Pontypridd Roadents Athletic Club | 34.11 | 285 |
| 43 | Phillip Parry | (55) | Bristol and West Athletic Club | 34.16 | 284 |
| 44 | Daryl John | (45) | Pembrokeshire Harriers | 34.28 | 283 |
| 45 | Lee Aherne | (55) | Parc Bryn Bach Running Club | 34.31 | 282 |
| 46 | Andy Dean | (45) | Griffithstown Harriers A.A.C. | 34.34 | 281 |
| 47 | Dan Summers | | Westbury Harriers | 34.35 | 280 |
| 48 | Richard Dando | (40) | Bridgend Athletic Club | 34.35 | 279 |
| 49 | Rob Prady | (40) | Neath Harriers | 34.38 | 278 |
| 50 | Ryan Cullen | | Pontypridd Roadents Athletic Club | 34.45 | 277 |
| 51 | Henry Wright | | White Rock Runners | 34.53 | 276 |
| 52 | Tariq Kurd | (45) | Bristol and West Athletic Club | 34.58 | 275 |
| 53 | Tim Batchelor | | Chepstow Harriers | 34.59 | 274 |
| 54 | Lloyd Manning-James | | Pontypridd Roadents Athletic Club | 35.05 | 273 |
| 55 | Owen Thomas | | Aberdare Valley A.A.C | 35.08 | 272 |
| 56 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 35.15 | 271 |
| 57 | Stuart Wadlow | (45) | Pontypridd Roadents Athletic Club | 35.17 | 270 |
| 58 | Thomas Turner | | Builth and District | 35.19 | 269 |
| 59 | Ian Southwell | (40) | Penarth and Dinas Runners | 35.27 | 268 |
| 60 | Michael Holloway | | Brecon Athletic Club | 35.29 | 267 |
| 61 | Mike Blackmore | (45) | Bitton Road Runners | 35.30 | 266 |
| 62 | Henry Sly | (40) | Bristol and West Athletic Club | 35.32 | 265 |
| 63 | Gareth Davey | (45) | Neath Harriers | 35.33 | 264 |
| 64 | Tomos Jeffery | | Les Croupiers Running Club | 35.36 | 263 |
| 65 | Martyn Winser | (40) | Chepstow Harriers | 35.38 | 262 |
| 66 | Ian Owen | (40) | San Domenico Road Runners Club | 35.40 | 261 |
| 67 | Andy Lee | (45) | Pont-y-Pwl & District Runners | 35.42 | 260 |
| 68 | Des Devlin | | Parc Bryn Bach Running Club | 35.44 | 259 |
| 69 | Alec Williams | (55) | Pembrokeshire Harriers | 35.44 | 258 |
| 70 | Iestyn Rhodes | (45) | Micky Morris Racing Team | 35.45 | 257 |
| 71 | Richard Jones | (50) | Lliswerry Runners | 35.48 | 256 |
| 72 | Aidan O'Donnell | (45) | CDF Runners | 35.49 | 255 |
| 73 | Russell Forsbrook | (45) | North Somerset | 35.49 | 254 |
| 74 | Lee Price | (45) | Builth and District | 35.53 | 253 |
| 75 | Neil Reynolds | (40) | San Domenico Road Runners Club | 35.56 | 252 |
| 76 | Martyn Driscoll | (40) | Les Croupiers Running Club | 35.59 | 251 |
| 77 | Jon Parry | | Bridgend Athletic Club | 36.03 | 250 |
| 78 | Anthony Hall | (40) | Bristol and West Athletic Club | 36.08 | 249 |
| 79 | Dave Richardson | | Pont-y-Pwl & District Runners | 36.13 | 248 |
| 80 | Nick Lewis | | White Rock Runners | 36.16 | 247 |
| 81 | Wes Sheldon | (45) | Port Talbot Harriers & A. C. | 36.17 | 246 |
| 82 | Paul Francis | (45) | Les Croupiers Running Club | 36.24 | 245 |
| 83 | Jon Bennett | | Bristol and West Athletic Club | 36.26 | 244 |
| 84 | Ben Wood | (40) | Westbury Harriers | 36.26 | 243 |
| 85 | Sean O'Connor | (45) | Pontypridd Roadents Athletic Club | 36.30 | 242 |
| 86 | Chris Medcalf | (45) | San Domenico Road Runners Club | 36.31 | 241 |
| 87 | Gareth Jones | (40) | Spirit of Monmouth | 36.34 | 240 |
| 88 | Charles Walsh | (45) | Swansea Harriers Athletic Club | 36.36 | 239 |
| 89 | Colin Williams | (55) | Les Croupiers Running Club | 36.36 | 238 |
| 90 | Richard Wilder | (45) | San Domenico Road Runners Club | 36.38 | 237 |
| 91 | Gavin Patterson | (40) | Parc Bryn Bach Running Club | 36.44 | 236 |
| 92 | Matt Govier | (50) | Les Croupiers Running Club | 36.45 | 235 |
| 93 | Paul Hayward | (40) | Islwyn Running Club | 36.45 | 234 |
| 94 | Thomas Burnell | (40) | Cardiff Amateur Athletic Club | 36.46 | 233 |
| 95 | Brian Robb | | Bitton Road Runners | 36.51 | 232 |
| 96 | Ashley Pascoe | (50) | 3M Gorseinon Road Runners | 36.54 | 231 |
| 97 | Lee Walters | (45) | Aberdare Valley A.A.C | 36.59 | 230 |
| 98 | Andy May | (45) | Brecon Athletic Club | 37.05 | 229 |
| 99 | Steve Clayson | (45) | Westbury Harriers | 37.13 | 228 |
| 100 | Emyr Morgan | (50) | Les Croupiers Running Club | 37.16 | 227 |
| 101 | Kevin Fosbury | | Bridgend Athletic Club | 37.17 | 226 |
| 102 | Richard Noble | (45) | Bristol and West Athletic Club | 37.18 | 225 |
| 103 | Patrick Searle | | Bitton Road Runners | 37.19 | 224 |
| 104 | Owen Davies | (45) | Swansea Harriers Athletic Club | 37.20 | 223 |
| 105 | Phil Morris | | Builth and District | 37.24 | 222 |
| 106 | Michael Darke | (40) | CDF Runners | 37.31 | 221 |
| 107 | Douglas Briggs | (50) | Chepstow Harriers | 37.35 | 220 |
| 108 | Mark Taylor | (45) | Bristol and West Athletic Club | 37.40 | 219 |
| 109 | Shane Roberts | (45) | Griffithstown Harriers A.A.C. | 37.42 | 218 |
| 110 | Daniel Lewis | (45) | San Domenico Road Runners Club | 37.44 | 217 |
| 111 | Phillip Evans | | Pontypridd Roadents Athletic Club | 37.52 | 216 |
| 112 | Matt Hopkins | (40) | Les Croupiers Running Club | 37.53 | 215 |
| 113 | Steve Davies | (60) | Pont-y-Pwl & District Runners | 37.59 | 214 |
| 114 | Stuart Allen | (50) | Penarth and Dinas Runners | 38.01 | 213 |
| 115 | Robin Phillips | (45) | Westbury Harriers | 38.03 | 212 |
| 116 | Matt Burden | (45) | Bristol and West Athletic Club | 38.04 | 211 |
| 117 | Stafford Rees | (45) | Builth and District | 38.07 | 210 |
| 118 | Gareth Parry | (40) | 3M Gorseinon Road Runners | 38.07 | 209 |
| 119 | James Horner | (40) | Les Croupiers Running Club | 38.09 | 208 |
| 120 | Rob Borley | (40) | San Domenico Road Runners Club | 38.15 | 207 |
| 121 | Dan Warner | | White Rock Runners | 38.15 | 206 |
| 122 | Huw Davies | (50) | Carmarthen & District Harriers A.C. | 38.19 | 205 |
| 123 | Craig Cheedy | | Griffithstown Harriers A.A.C. | 38.20 | 204 |
| 124 | Jonny Travis | | San Domenico Road Runners Club | 38.27 | 203 |
| 125 | Phil Lee | (45) | Lliswerry Runners | 38.35 | 202 |
| 126 | Mike Riley | (40) | Les Croupiers Running Club | 38.38 | 201 |
| 127 | Rich Price | | Parc Bryn Bach Running Club | 38.43 | 200 |
| 128 | Tom Rees-Gralton | | Port Talbot Harriers & A. C. | 38.51 | 199 |
| 129 | Gareth Morgan | (40) | 3M Gorseinon Road Runners | 38.52 | 198 |
| 130 | Mark Carter | (50) | Penarth and Dinas Runners | 38.55 | 197 |
| 131 | Liam Kelly | (40) | Penarth and Dinas Runners | 38.58 | 196 |
| 132 | Roy Whitehouse | (55) | Neath Harriers | 38.59 | 195 |
| 133 | Ricci Watts | | Pont-y-Pwl & District Runners | 39.00 | 194 |
| 134 | Neil Calucag | (40) | CDF Runners | 39.01 | 193 |
| 135 | Kit Lambert | (40) | Penarth and Dinas Runners | 39.01 | 192 |
| 136 | Andy Wilton | (45) | San Domenico Road Runners Club | 39.05 | 191 |
| 137 | Chris Guy | (45) | Lliswerry Runners | 39.07 | 190 |
| 138 | Jeremy Thomas | (60) | Les Croupiers Running Club | 39.09 | 189 |
| 139 | Richard Mathews | (45) | Aberdare Valley A.A.C | 39.09 | 188 |
| 140 | Gerard Gormley | (55) | Griffithstown Harriers A.A.C. | 39.10 | 187 |
| 141 | Alvils Berzinskis | (45) | Les Croupiers Running Club | 39.10 | 186 |
| 142 | John Light | (40) | San Domenico Road Runners Club | 39.11 | 185 |
| 143 | Jonathan Starling | | Aberdare Valley A.A.C | 39.12 | 184 |
| 144 | Neema Mal | | Les Croupiers Running Club | 39.14 | 183 |
| 145 | Gareth Logan | | Les Croupiers Running Club | 39.16 | 182 |
| 146 | Julian Boon | (50) | Forest of Dean Athletic Club | 39.17 | 181 |
| 147 | Peter Sowerby | (55) | Brecon Athletic Club | 39.20 | 180 |
| 148 | Chris Treble | (40) | Westbury Harriers | 39.21 | 179 |
| 149 | Gareth Hardman | (55) | Bridgend Athletic Club | 39.22 | 178 |
| 150 | Tim Lowrie | (45) | Western Tempo | 39.26 | 177 |
| 151 | Ross Flanigan | (50) | Penarth and Dinas Runners | 39.29 | 176 |
| 152 | Daniel Thornton | (50) | Bristol and West Athletic Club | 39.30 | 175 |
| 153 | James McLoughlin | (50) | Lliswerry Runners | 39.31 | 174 |
| 154 | Ryan Hartley | (45) | Pontyclun Road Runners | 39.34 | 173 |
| 155 | Adrian Mason | (55) | Les Croupiers Running Club | 39.35 | 172 |
| 156 | Dan Sandford | (45) | Forest of Dean Athletic Club | 39.42 | 171 |
| 157 | Rhydian Darcy | (40) | CDF Runners | 39.43 | 170 |
| 158 | Chris Potter | (55) | Lliswerry Runners | 39.44 | 169 |
| 159 | Mike Clarke | (50) | Westbury Harriers | 39.44 | 168 |
| 160 | Kevin Plank | (50) | San Domenico Road Runners Club | 39.45 | 167 |
| 161 | Gareth Lynch | (45) | Les Croupiers Running Club | 39.46 | 166 |
| 162 | Charlie Bendall | | Chepstow Harriers | 39.47 | 165 |
| 163 | Alex Lyne | (40) | Caldicot Running Club | 39.47 | 164 |
| 164 | Gareth Cardiff | (50) | Les Croupiers Running Club | 39.49 | 163 |
| 165 | Ged Murphy | (50) | Brecon Athletic Club | 39.50 | 162 |
| 166 | Jim Murray | (50) | Pontypridd Roadents Athletic Club | 39.50 | 161 |
| 167 | Stephen Williams | (60) | Parc Bryn Bach Running Club | 39.51 | 160 |
| 168 | Michael Ewins | (40) | Caldicot Running Club | 39.53 | 159 |
| 169 | Andy Pearce | (55) | Penarth and Dinas Runners | 39.55 | 158 |
| 170 | Dan Morgan | (45) | Bridgend Athletic Club | 40.01 | 157 |
| 171 | Lee Morris | (40) | 3M Gorseinon Road Runners | 40.02 | 156 |
| 172 | Haydn Hartnell | (60) | Parc Bryn Bach Running Club | 40.03 | 155 |
| 173 | Nick Stocker | (50) | Bridgend Athletic Club | 40.04 | 154 |
| 174 | Peter Osborne | (55) | Llanelli Amateur Athletic Club | 40.05 | 153 |
| 175 | Mike Davies | (60) | CDF Runners | 40.06 | 152 |
| 176 | David Shewring | | Pontyclun Road Runners | 40.08 | 151 |
| 177 | Adam Thomas | | Pontyclun Road Runners | 40.08 | 150 |
| 178 | Jamie Goddard | (50) | Chepstow Harriers | 40.13 | 149 |
| 179 | Nigel Evans | (55) | 3M Gorseinon Road Runners | 40.18 | 148 |
| 180 | Vince Nazareth | (60) | Les Croupiers Running Club | 40.18 | 147 |
| 181 | Ian Lines | (50) | Parc Bryn Bach Running Club | 40.20 | 146 |
| 182 | Brian Dias | | Cardiff Amateur Athletic Club | 40.21 | 145 |
| 183 | Simon Gill | (40) | Lliswerry Runners | 40.22 | 144 |
| 184 | Brian Evans | (50) | Spirit of Monmouth | 40.23 | 143 |
| 185 | James Brown | | Lliswerry Runners | 40.24 | 142 |
| 186 | Rob Kingdon | (55) | Bitton Road Runners | 40.27 | 141 |
| 187 | Johnny Lam | (50) | San Domenico Road Runners Club | 40.28 | 140 |
| 188 | Paul Stuart | (50) | Westbury Harriers | 40.34 | 139 |
| 189 | Andrew Jones | (50) | Parc Bryn Bach Running Club | 40.36 | 138 |
| 190 | Kevin Jones | (50) | Sarn Helen | 40.37 | 137 |
| 191 | Kevin Chalke | (60) | Penarth and Dinas Runners | 40.38 | 136 |
| 192 | Damian Caswell | (45) | Parc Bryn Bach Running Club | 40.39 | 135 |
| 193 | Rhys Williams | | San Domenico Road Runners Club | 40.40 | 134 |
| 194 | James Bruce | (45) | Les Croupiers Running Club | 40.42 | 133 |
| 195 | Michael Harrison | | Penarth and Dinas Runners | 40.44 | 132 |
| 196 | Bryan Meredith | (55) | Rhondda Valley Runners | 40.55 | 131 |
| 197 | Kim Wehden | (60) | Islwyn Running Club | 41.01 | 130 |
| 198 | Adam Evans | | Pegasus Running Club Cardiff | 41.05 | 129 |
| 199 | Nathaniel Palmer | (50) | Les Croupiers Running Club | 41.06 | 128 |
| 200 | Phil Rees | (55) | San Domenico Road Runners Club | 41.15 | 127 |
| 201 | Daniel Price | | Parc Bryn Bach Running Club | 41.15 | 126 |
| 202 | Stuart McIlroy | (50) | Les Croupiers Running Club | 41.18 | 125 |
| 203 | Nathan Reeks | | Micky Morris Racing Team | 41.22 | 124 |
| 204 | Randal Jones | (60) | Lliswerry Runners | 41.31 | 123 |
| 205 | Will Smith | (40) | Forest of Dean Athletic Club | 41.42 | 122 |
| 206 | Nick Fox | (55) | Llanelli Amateur Athletic Club | 41.44 | 121 |
| 207 | Toby Wales | (45) | Pont-y-Pwl & District Runners | 41.46 | 120 |
| 208 | Brendan Price | (45) | Aberdare Valley A.A.C | 41.52 | 119 |
| 209 | Tomasz Figurski | | Caerphilly Running Club | 41.57 | 118 |
| 210 | Rob Sandles | (55) | 3M Gorseinon Road Runners | 41.58 | 117 |
| 211 | Ceri Davies | (45) | San Domenico Road Runners Club | 41.59 | 116 |
| 212 | Martin Carson | | Pontypridd Roadents Athletic Club | 42.03 | 115 |
| 213 | Stevie Bald | (45) | Brecon Athletic Club | 42.08 | 114 |
| 214 | Scott Berry | (45) | Forest of Dean Athletic Club | 42.11 | 113 |
| 215 | Steve Chadwell | (50) | Les Croupiers Running Club | 42.13 | 112 |
| 216 | Mark Williams-45 | (45) | Aberdare Valley A.A.C | 42.16 | 111 |
| 217 | Guto Evans | (55) | Amman Valley Harriers | 42.21 | 110 |
| 218 | Arwel Roberts | (45) | Bitton Road Runners | 42.24 | 109 |
| 219 | Heath Brett | (50) | Swansea Harriers Athletic Club | 42.26 | 108 |
| 220 | Frank Atherton | (60) | Penarth and Dinas Runners | 42.33 | 107 |
| 221 | Gary Webber | (55) | Rhondda Valley Runners | 42.34 | 106 |
| 222 | Trevor Fitsall | (50) | Westbury Harriers | 42.35 | 105 |
| 223 | Nick Osman | (50) | Parc Bryn Bach Running Club | 42.43 | 104 |
| 224 | Steve Davies | (55) | Port Talbot Harriers & A. C. | 42.45 | 103 |
| 225 | Roger Freeman | (40) | Parc Bryn Bach Running Club | 42.46 | 102 |
| 226 | Rhyddian John | (40) | Pontyclun Road Runners | 42.47 | 101 |
| 227 | Mark Andrews | (55) | Westbury Harriers | 42.49 | 100 |
| 228 | Ben Gooding | (40) | Pegasus Running Club Cardiff | 42.55 | 99 |
| 229 | Simon Merrick | (50) | Swansea Harriers Athletic Club | 43.07 | 98 |
| 230 | Stephen Price | (55) | Parc Bryn Bach Running Club | 43.08 | 97 |
| 231 | Vince Edwards | (40) | Forest of Dean Athletic Club | 43.12 | 96 |
| 232 | Simon Cartlidge | (50) | San Domenico Road Runners Club | 43.16 | 95 |
| 233 | John Seaward | | Caerphilly Running Club | 43.16 | 94 |
| 234 | Clive Denton | (55) | Rhondda Valley Runners | 43.21 | 93 |
| 235 | Steve Williams | (60) | Neath Harriers | 43.22 | 92 |
| 236 | Ian Bell | (60) | San Domenico Road Runners Club | 43.32 | 91 |
| 237 | Terry Caveney | (60) | Les Croupiers Running Club | 43.34 | 90 |
| 238 | Phil Bristow | (60) | San Domenico Road Runners Club | 43.42 | 89 |
| 239 | Martin Blakebrough | (55) | Spirit of Monmouth | 43.44 | 88 |
| 240 | Gareth Evans | | Port Talbot Harriers & A. C. | 43.49 | 87 |
| 241 | Mark Williams-55 | (60) | Aberdare Valley A.A.C | 43.49 | 86 |
| 242 | Ade White | (60) | Islwyn Running Club | 43.58 | 85 |
| 243 | Chris Jones | (60) | Lliswerry Runners | 43.59 | 84 |
| 244 | Steve Bridges | (55) | Aberdare Valley A.A.C | 44.00 | 83 |
| 245 | Jim Storrar | (60) | Forest of Dean Athletic Club | 44.00 | 82 |
| 246 | Neil Profit | (40) | Islwyn Running Club | 44.04 | 81 |
| 247 | David Morgan | (45) | Rhondda Valley Runners | 44.09 | 80 |
| 248 | Mike Evans | (55) | Dragon RC | 44.11 | 79 |
| 249 | Andrew Fairclough-Edwards | (45) | Dragon RC | 44.16 | 78 |
| 250 | Clive Osmond | (60) | Les Croupiers Running Club | 44.31 | 77 |
| 251 | Paul Chapman | (50) | Les Croupiers Running Club | 44.38 | 76 |
| 252 | Steve Lisk | (50) | 3M Gorseinon Road Runners | 44.42 | 75 |
| 253 | Martin Clayson | | Pont-y-Pwl & District Runners | 44.51 | 74 |
| 254 | Steve Holderness | (50) | Rhondda Valley Runners | 44.57 | 73 |
| 255 | Colin Caesar | (50) | Penarth and Dinas Runners | 45.00 | 72 |
| 256 | Mark Roberts | (60) | Brecon Athletic Club | 45.02 | 71 |
| 257 | Geraint Torrington | (50) | Westbury Harriers | 45.08 | 70 |
| 258 | William Daniels | (60) | Pontyclun Road Runners | 45.11 | 69 |
| 259 | Dewi West | (60) | 3M Gorseinon Road Runners | 45.14 | 68 |
| 260 | Antony Phillips | (55) | Bridgend Athletic Club | 45.27 | 67 |
| 261 | Dan Mason | | Griffithstown Harriers A.A.C. | 45.35 | 66 |
| 262 | Stephen Fairhurst | (45) | White Rock Runners | 45.49 | 65 |
| 263 | Royston Vincent | | Pontypridd Roadents Athletic Club | 45.51 | 64 |
| 264 | Gideon Calder | (50) | Penarth and Dinas Runners | 45.52 | 63 |
| 265 | Christian Prynne | (45) | Builth and District | 46.01 | 62 |
| 266 | Alan Mason | (60) | Les Croupiers Running Club | 46.01 | 61 |
| 267 | Steve Burrell | (55) | Pontyclun Road Runners | 46.03 | 60 |
| 268 | Dave Cornish | (55) | Port Talbot Harriers & A. C. | 46.10 | 59 |
| 269 | Anthony Warden | (50) | Amman Valley Harriers | 46.10 | 58 |
| 270 | Eoin Butler | | White Rock Runners | 46.20 | 57 |
| 271 | Dave E Williams | (55) | Les Croupiers Running Club | 46.24 | 56 |
| 272 | Jeremy Creasey | (55) | Spirit of Monmouth | 46.26 | 55 |
| 273 | Harro Veldman | (45) | Westbury Harriers | 46.28 | 54 |
| 274 | Kevin McEntee | (65) | Chepstow Harriers | 46.31 | 53 |
| 275 | Gareth Davies | (40) | Penarth and Dinas Runners | 46.51 | 52 |
| 276 | Kevin Bradfield | (55) | Parc Bryn Bach Running Club | 46.56 | 51 |
| 277 | Ian Davies | (55) | Parc Bryn Bach Running Club | 47.08 | 50 |
| 278 | Dimitri Vorres | (55) | Pont-y-Pwl & District Runners | 47.08 | 49 |
| 279 | Paul Jacobs | (60) | Cardiff Amateur Athletic Club | 47.10 | 48 |
| 280 | Martin Stark | (55) | Pont-y-Pwl & District Runners | 47.20 | 47 |
| 281 | Owain Griffiths | (45) | Les Croupiers Running Club | 47.22 | 46 |
| 282 | Keith Roberts | (70) | Lliswerry Runners | 47.24 | 45 |
| 283 | Andy Davies | (55) | Pontypridd Roadents Athletic Club | 47.37 | 44 |
| 284 | Stephen Quin | (50) | Les Croupiers Running Club | 47.39 | 43 |
| 285 | Robert Flanagan | (55) | Pontypridd Roadents Athletic Club | 47.46 | 42 |
| 286 | Kevin Watson | (40) | 3M Gorseinon Road Runners | 47.49 | 41 |
| 287 | Simon Hazel | (50) | Les Croupiers Running Club | 47.58 | 40 |
| 288 | Ian Derrick | (55) | Westbury Harriers | 48.32 | 39 |
| 289 | Darpan Singh | (45) | Pontyclun Road Runners | 48.36 | 38 |
| 290 | Robert Ellis | (50) | Caerphilly Running Club | 48.37 | 37 |
| 291 | Alex Lohfink | (60) | Islwyn Running Club | 48.40 | 36 |
| 292 | Paul Wilby-Davies | (45) | Pontypridd Roadents Athletic Club | 48.48 | 35 |
| 293 | Simon Fish | (45) | Pont-y-Pwl & District Runners | 49.11 | 34 |
| 294 | Stephen Locke | (45) | Pontypridd Roadents Athletic Club | 49.40 | 33 |
| 295 | Neil Jones | (45) | Rhondda Valley Runners | 49.52 | 32 |
| 296 | Paul Edwards | (45) | Porthcawl Runners | 49.54 | 31 |
| 297 | John Nash | (55) | Chepstow Harriers | 49.55 | 30 |
| 298 | Gareth Denton | (50) | Rhondda Valley Runners | 50.22 | 29 |
| 299 | Andy Baker | (45) | Fairwater Runners | 50.25 | 28 |
| 300 | Huw Davies | (45) | Dragon RC | 50.29 | 27 |
| 301 | Wyn Thomas | (45) | Pontypridd Roadents Athletic Club | 50.40 | 26 |
| 302 | David Sansom | (45) | Pontyclun Road Runners | 50.43 | 25 |
| 303 | Tim Petrides | (55) | Les Croupiers Running Club | 50.43 | 24 |
| 304 | Mark Munday | (55) | Westbury Harriers | 50.46 | 23 |
| 305 | Iestyn Henson | (55) | Pontypridd Roadents Athletic Club | 50.47 | 22 |
| 306 | Peter Warren | (60) | Les Croupiers Running Club | 50.53 | 21 |
| 307 | Chirag Patel | (50) | Les Croupiers Running Club | 50.59 | 20 |
| 308 | Martin Green | (45) | Pontypridd Roadents Athletic Club | 51.29 | 19 |
| 309 | Martin Dunne | (60) | Caldicot Running Club | 51.58 | 18 |
| 310 | Jamie Fraser | (40) | Lliswerry Runners | 52.40 | 17 |
| 311 | Ryan Minard | | Aberdare Valley A.A.C | 52.49 | 16 |
| 312 | Jeff Hanson | (55) | Rhondda A.C. | 53.09 | 15 |
| 313 | Peter Trott | (50) | Penarth and Dinas Runners | 53.24 | 14 |
| 314 | Julian Guy | (50) | Caldicot Running Club | 53.34 | 13 |
| 315 | Mark Prosser | (45) | Fairwater Runners | 53.41 | 12 |
| 316 | Tony Ellis | (45) | Pontyclun Road Runners | 53.50 | 11 |
| 317 | Paul Brooks | (50) | Islwyn Running Club | 54.40 | 10 |
| 318 | Kevin Taylor | (60) | Amman Valley Harriers | 54.48 | 9 |
| 319 | Andrew Coates | (40) | Pontyclun Road Runners | 54.54 | 8 |
| 320 | Mike John | | Pontyclun Road Runners | 55.05 | 7 |
| 321 | Richard Newman | (50) | Avon Valley Runners | 60.32 | 6 |
| 322 | Mike Halsall | (45) | Amman Valley Harriers | 60.48 | 5 |
| 323 | Andrew Hollins | (45) | Pegasus Running Club Cardiff | 67.04 | 4 |
| 324 | Colin Crooks | (65) | Pegasus Running Club Cardiff | 11.11 | 3 |
| 325 | Martin Ashford | (60) | Pontyclun Road Runners | 11.11 | 2 |
| 326 | Peter Balmont | (60) | Penarth and Dinas Runners | 11.11 | 1 |