| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Owain Jones | (40) | Bristol and West Athletic Club | 26.14 | 290 |
| 2 | Shaun Dixon | (40) | Guest | 26.56 | Guest |
| * 3 | Chris Green | | Wells City Harriers | 28.08 | 289 |
| * 4 | David Awde | | Bristol and West Athletic Club | 28.20 | 288 |
| * 5 | Justin David Crocker | (40) | Parc Bryn Bach Running Club | 28.25 | 287 |
| * 6 | Matt Lusby | | Wells City Harriers | 28.26 | 286 |
| * 7 | Alan Baker | (40) | North Somerset | 28.33 | 285 |
| * 8 | Robin Woods | (45) | Builth and District | 28.47 | 284 |
| * 9 | Oli Beale | (40) | Westbury Harriers | 28.48 | 283 |
| * 10 | James Hockin | (40) | Neath Harriers | 28.56 | 282 |
| * 11 | Rob Davies | | Amman Valley Harriers | 29.08 | 281 |
| * 12 | Jamie Parry | | Parc Bryn Bach Running Club | 29.16 | 280 |
| * 13 | Ross Matthews | | Parc Bryn Bach Running Club | 29.22 | 279 |
| * 14 | Sam Jones | | Parc Bryn Bach Running Club | 29.24 | 278 |
| * 15 | Graham Breen | (45) | Bristol and West Athletic Club | 29.26 | 277 |
| * 16 | Matt Jacklin | (45) | Aberdare Valley A.A.C | 29.30 | 276 |
| * 17 | Leighton Rawlinson | | Micky Morris Racing Team | 29.33 | 275 |
| * 18 | Luke Gray | | MonRoss Trailblazers | 29.40 | 274 |
| * 19 | Steve Rees | (40) | Neath Harriers | 29.45 | 273 |
| * 20 | Darren Bishop | (40) | Pontypridd Roadents Athletic Club | 29.47 | 272 |
| * 21 | Vaughan Edwards | (40) | Les Croupiers Running Club | 29.50 | 271 |
| * 22 | Jonathan Like | | Parc Bryn Bach Running Club | 29.56 | 270 |
| * 23 | Paul Gardiner | (40) | Westbury Harriers | 30.05 | 269 |
| * 24 | Chris Palmer | (40) | Westbury Harriers | 30.08 | 268 |
| * 25 | Mark Horsman | (40) | Pontypridd Roadents Athletic Club | 30.08 | 267 |
| * 26 | Nick Tulp | | Lliswerry Runners | 30.19 | 266 |
| * 27 | Mark Palser | | Les Croupiers Running Club | 30.32 | 265 |
| * 28 | Lee Aherne | (55) | Parc Bryn Bach Running Club | 30.33 | 264 |
| * 29 | Jeff Wherlock | (55) | Lliswerry Runners | 30.41 | 263 |
| * 30 | Rob Nicholls | | MonRoss Trailblazers | 30.52 | 262 |
| 31 | Andrew Reddy | (40) | Aberdare Valley A.A.C | 30.56 | 261 |
| 32 | Andrew Drake | (40) | Bristol and West Athletic Club | 31.03 | 260 |
| 33 | Owen Thomas | | Aberdare Valley A.A.C | 31.08 | 259 |
| 34 | Andy Lee | (50) | Pont-y-Pwl & District Runners | 31.08 | 258 |
| 35 | Niall Morony | | Bristol and West Athletic Club | 31.12 | 257 |
| 36 | Rob Prady | (40) | Neath Harriers | 31.15 | 256 |
| 37 | Andy Dean | (45) | Griffithstown Harriers A.A.C. | 31.15 | 255 |
| 38 | Michael Holloway | | Brecon Athletic Club | 31.15 | 254 |
| 39 | John Adams | (50) | Rhondda Valley Runners | 31.16 | 253 |
| 40 | Henry Sly | (40) | Bristol and West Athletic Club | 31.16 | 252 |
| 41 | Alex Hobley | | Guest | 31.26 | Guest |
| 42 | Ryan Cullen | | Pontypridd Roadents Athletic Club | 31.27 | 251 |
| 43 | Henry Wright | (40) | White Rock Runners | 31.36 | 250 |
| 44 | Nick Grinnell | (50) | Bridgend Athletic Club | 31.38 | 249 |
| 45 | Steve Payne | (45) | Pontypridd Roadents Athletic Club | 31.41 | 248 |
| 46 | Lewis Richards | | Aberdare Valley A.A.C | 31.48 | 247 |
| 47 | Matt Hurford | (45) | Les Croupiers Running Club | 31.49 | 246 |
| 48 | Martin Johns | | Lliswerry Runners | 31.52 | 245 |
| 49 | Dan Summers | | Westbury Harriers | 31.53 | 244 |
| 50 | Ian Southwell | (40) | Penarth and Dinas Runners | 31.55 | 243 |
| 51 | Tim Batchelor | | Chepstow Harriers | 31.56 | 242 |
| 52 | Ben Stone | | Westbury Harriers | 31.59 | 241 |
| 53 | Geoff Brimble | (55) | Newport Harriers | 32.05 | 240 |
| 54 | Russell Forsbrook | (45) | North Somerset | 32.09 | 239 |
| 55 | Mike Blackmore | (45) | Bitton Road Runners | 32.12 | 238 |
| 56 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 32.17 | 237 |
| 57 | Stuart Wadlow | (45) | Pontypridd Roadents Athletic Club | 32.22 | 236 |
| 58 | Thomas Turner | | Builth and District | 32.25 | 235 |
| 59 | Anthony Marshall | (60) | Chepstow Harriers | 32.34 | 234 |
| 60 | Darren Lewis | (45) | Port Talbot Harriers & A. C. | 32.37 | 233 |
| 61 | Nathan Christoforato | | Penarth and Dinas Runners | 32.42 | 232 |
| 62 | Neil Reynolds | (40) | San Domenico Road Runners Club | 32.45 | 231 |
| 63 | Brian Robb | | Bitton Road Runners | 32.47 | 230 |
| 64 | Keith James | (45) | Pontypridd Roadents Athletic Club | 32.52 | 229 |
| 65 | Chris Medcalf | (45) | San Domenico Road Runners Club | 32.52 | 228 |
| 66 | Charles Walsh | (45) | Swansea Harriers Athletic Club | 32.53 | 227 |
| 67 | Gareth Jones | (40) | Spirit of Monmouth | 32.54 | 226 |
| 68 | Alec Williams | (55) | Pembrokeshire Harriers | 32.56 | 225 |
| 69 | Jaron Lloyd | | Lliswerry Runners | 32.57 | 224 |
| 70 | Ben Sinclair | (40) | Pont-y-Pwl & District Runners | 33.00 | 223 |
| 71 | Iestyn Rhodes | (45) | Micky Morris Racing Team | 33.01 | 222 |
| 72 | Des Devlin | | Parc Bryn Bach Running Club | 33.02 | 221 |
| 73 | Sean O'Connor | (45) | Pontypridd Roadents Athletic Club | 33.06 | 220 |
| 74 | Nick Faye | (55) | Westbury Harriers | 33.08 | 219 |
| 75 | Richard Wilder | (45) | San Domenico Road Runners Club | 33.12 | 218 |
| 76 | Lee Walters | (50) | Aberdare Valley A.A.C | 33.16 | 217 |
| 77 | Rob Borley | (40) | San Domenico Road Runners Club | 33.19 | 216 |
| 78 | Dan Davies | (45) | Westbury Harriers | 33.24 | 215 |
| 79 | Simon Brewer | (50) | Swansea Harriers Athletic Club | 33.27 | 214 |
| 80 | Chris Jenkins | (40) | Neath Harriers | 33.27 | 213 |
| 81 | Tom Watkins | | Bristol and West Athletic Club | 33.33 | 212 |
| 82 | Richard Noble | (45) | Bristol and West Athletic Club | 33.35 | 211 |
| 83 | David Vincent | | Westbury Harriers | 33.37 | 210 |
| 84 | Paul Harrod | (45) | Westbury Harriers | 33.42 | Guest |
| 85 | Tariq Kurd | (45) | Bristol and West Athletic Club | 33.45 | 209 |
| 86 | Steven Swan | (40) | Bristol and West Athletic Club | 33.46 | 208 |
| 87 | Paul Hayward | (40) | Islwyn Running Club | 33.52 | 207 |
| 88 | Craig Cheedy | | Griffithstown Harriers A.A.C. | 33.54 | 206 |
| 89 | Douglas Briggs | (50) | Chepstow Harriers | 33.56 | 205 |
| 90 | Aidan O'Donnell | (45) | CDF Runners | 33.58 | 204 |
| 91 | Ian Gawinowski | (45) | Westbury Harriers | 34.02 | 203 |
| 92 | Tim White | (45) | Bristol and West Athletic Club | 34.04 | 202 |
| 93 | Mark Taylor | (45) | Bristol and West Athletic Club | 34.11 | 201 |
| 94 | Paul Bruton | (45) | Lliswerry Runners | 34.15 | 200 |
| 95 | Matt Hopkins | (40) | Les Croupiers Running Club | 34.16 | 199 |
| 96 | Dan Sandford | (45) | Forest of Dean Athletic Club | 34.17 | 198 |
| 97 | Steve Williams | (50) | Pembrokeshire Harriers | 34.18 | 197 |
| 98 | Owen Davies | (45) | Swansea Harriers Athletic Club | 34.21 | 196 |
| 99 | Dylan Davies | (40) | Sarn Helen | 34.23 | 195 |
| 100 | Sean Martin | | Pontypridd Roadents Athletic Club | 34.26 | 194 |
| 101 | Daniel Lewis | (45) | San Domenico Road Runners Club | 34.27 | 193 |
| 102 | Jon Parry | | Bridgend Athletic Club | 34.29 | 192 |
| 103 | Stuart Allen | (50) | Penarth and Dinas Runners | 34.31 | 191 |
| 104 | Dan Warner | | White Rock Runners | 34.33 | 190 |
| 105 | John Belcher | (45) | Lliswerry Runners | 34.38 | 189 |
| 106 | Tom Rees-Gralton | (40) | Port Talbot Harriers & A. C. | 34.39 | 188 |
| 107 | Peter Sowerby | (55) | Brecon Athletic Club | 34.40 | 187 |
| 108 | Alan Flear | | Llanelli Amateur Athletic Club | 34.41 | 186 |
| 109 | Julian Boon | (50) | Forest of Dean Athletic Club | 34.54 | 185 |
| 110 | Colin Pemble | (50) | Westbury Harriers | 34.55 | 184 |
| 111 | Roy Whitehouse | (55) | Neath Harriers | 34.58 | 183 |
| 112 | Phil Lee | (45) | Lliswerry Runners | 34.59 | 182 |
| 113 | Huw Davies | (50) | Carmarthen & District Harriers A.C. | 34.59 | 181 |
| 114 | Richard Mathews | (45) | Aberdare Valley A.A.C | 35.13 | 180 |
| 115 | Chris Lewis | (45) | Port Talbot Harriers & A. C. | 35.13 | 179 |
| 116 | Daniel Thornton | (55) | Bristol and West Athletic Club | 35.25 | 178 |
| 117 | Ross Flanigan | (50) | Penarth and Dinas Runners | 35.27 | 177 |
| 118 | Steve Davies | (60) | Pont-y-Pwl & District Runners | 35.27 | 176 |
| 119 | Jeremy Thomas | (60) | Les Croupiers Running Club | 35.28 | 175 |
| 120 | Ryan Hartley | (45) | Pontyclun Road Runners | 35.32 | 174 |
| 121 | Gareth Logan | | Les Croupiers Running Club | 35.33 | 173 |
| 122 | Steve Goss | (50) | Guest | 35.34 | Guest |
| 123 | Gerard Gormley | (55) | Griffithstown Harriers A.A.C. | 35.34 | 172 |
| 124 | Rob Hunt | (60) | Bridgend Athletic Club | 35.39 | 171 |
| 125 | Steve Emery | | Westbury Harriers | 35.43 | 170 |
| 126 | Charlie Bendall | | Chepstow Harriers | 35.44 | 169 |
| 127 | Colin Parry | (40) | Forest of Dean Athletic Club | 35.44 | 168 |
| 128 | Ged Murphy | (50) | Brecon Athletic Club | 35.47 | 167 |
| 129 | Tim Clothier | | Westbury Harriers | 35.47 | 166 |
| 130 | Alan Pitt | (60) | Stroud & District Athletic Club | 35.49 | 165 |
| 131 | Gareth Hardman | (55) | Bridgend Athletic Club | 35.50 | 164 |
| 132 | Gareth Lynch | (45) | Les Croupiers Running Club | 35.52 | 163 |
| 133 | Jim Murray | (45) | Pontypridd Roadents Athletic Club | 35.56 | 162 |
| 134 | Mike Clarke | (50) | Westbury Harriers | 35.58 | 161 |
| 135 | Johnny Lam | (50) | San Domenico Road Runners Club | 36.01 | 160 |
| 136 | Andrew Jones | (50) | Parc Bryn Bach Running Club | 36.01 | 159 |
| 137 | Ian Clarke | (50) | Aberdare Valley A.A.C | 36.05 | 158 |
| 138 | Will Smith | (40) | Forest of Dean Athletic Club | 36.06 | 157 |
| 139 | Graham Goldsmid | (60) | Wells City Harriers | 36.09 | 156 |
| 140 | Chris Potter | (55) | Lliswerry Runners | 36.10 | 155 |
| 141 | Nathaniel Palmer | (50) | Les Croupiers Running Club | 36.11 | 154 |
| 142 | James McLoughlin | (50) | Lliswerry Runners | 36.12 | 153 |
| 143 | Liam Kelly | (40) | Penarth and Dinas Runners | 36.12 | 152 |
| 144 | Kevin Chalke | (60) | Penarth and Dinas Runners | 36.13 | 151 |
| 145 | Peter Osborne | (60) | Llanelli Amateur Athletic Club | 36.13 | 150 |
| 146 | Scott Berry | (45) | Forest of Dean Athletic Club | 36.14 | 149 |
| 147 | Stuart McIlroy | (50) | Les Croupiers Running Club | 36.17 | 148 |
| 148 | Mathew Jeffrey | | Bridgend Athletic Club | 36.21 | 147 |
| 149 | Nigel Evans | (55) | 3M Gorseinon Road Runners | 36.25 | 146 |
| 150 | Stephen Dilley | (45) | Chepstow Harriers | 36.27 | 145 |
| 151 | Hossein Pirooz | (40) | Bitton Road Runners | 36.28 | 144 |
| 152 | Bryan Meredith | (55) | Rhondda Valley Runners | 36.28 | 143 |
| 153 | Randal Jones | (60) | Lliswerry Runners | 36.32 | 142 |
| 154 | Jason Dixon | (50) | Islwyn Running Club | 36.33 | 141 |
| 155 | Kim Wehden | (60) | Islwyn Running Club | 36.34 | 140 |
| 156 | Adrian Murkin | (55) | Pont-y-Pwl & District Runners | 36.34 | 139 |
| 157 | Vince Nazareth | (60) | Les Croupiers Running Club | 36.35 | 138 |
| 158 | Kit Lambert | (40) | Penarth and Dinas Runners | 36.36 | 137 |
| 159 | Haydn Hartnell | (55) | Parc Bryn Bach Running Club | 36.41 | 136 |
| 160 | Adrian Noble (ind) | (60) | Weston Athletics Club | 36.43 | 135 |
| 161 | Jamie Goddard | (50) | Chepstow Harriers | 36.46 | 134 |
| 162 | Jonathan Riley | (40) | Westbury Harriers | 36.52 | 133 |
| 163 | James Bruce | (45) | Les Croupiers Running Club | 36.53 | 132 |
| 164 | Simon Merrick | (55) | Swansea Harriers Athletic Club | 36.55 | 131 |
| 165 | Kevin Jones | (50) | Sarn Helen | 36.59 | 130 |
| 166 | Rob Kingdon | (55) | Bitton Road Runners | 37.01 | 129 |
| 167 | Brian Dias | | Cardiff Amateur Athletic Club | 37.07 | 128 |
| 168 | Ian Lines | (50) | Parc Bryn Bach Running Club | 37.08 | 127 |
| 169 | Michael Ewins | (40) | Caldicot Running Club | 37.10 | 126 |
| 170 | Ian Ruck | (50) | Westbury Harriers | 37.14 | 125 |
| 171 | Steve Chadwell | (50) | Les Croupiers Running Club | 37.15 | 124 |
| 172 | Mike Bessell | (40) | White Rock Runners | 37.15 | 123 |
| 173 | Rick Watts | (40) | Westbury Harriers | 37.26 | 122 |
| 174 | Matthew Lawson | (50) | Chepstow Harriers | 37.30 | 121 |
| 175 | Alistair Downes | | San Domenico Road Runners Club | 37.32 | 120 |
| 176 | Brian Evans | (50) | Spirit of Monmouth | 37.33 | 119 |
| 177 | Stevie Bald | (45) | Brecon Athletic Club | 37.35 | 118 |
| 178 | Rhyddian John | (40) | Pontyclun Road Runners | 37.38 | 117 |
| 179 | Heath Brett | (50) | Swansea Harriers Athletic Club | 37.38 | 116 |
| 180 | Tomasz Figurski | (40) | Caerphilly Running Club | 37.39 | 115 |
| 181 | Damian Caswell | (45) | Parc Bryn Bach Running Club | 37.43 | 114 |
| 182 | Keith Grey | (65) | Fairwater Runners | 37.44 | 113 |
| 183 | Steve Williams | (60) | Neath Harriers | 37.46 | 112 |
| 184 | Nick Fox | (60) | Llanelli Amateur Athletic Club | 37.47 | 111 |
| 185 | Richard Edge | (45) | CDF Runners | 37.49 | 110 |
| 186 | Rhys Williams | | San Domenico Road Runners Club | 37.51 | 109 |
| 187 | Brendan Price | (45) | Aberdare Valley A.A.C | 37.53 | 108 |
| 188 | Paul Chapman | (50) | Les Croupiers Running Club | 37.59 | 107 |
| 189 | Martin Price | | Llanelli Amateur Athletic Club | 38.09 | 106 |
| 190 | Christopher Jones | (40) | Pontyclun Road Runners | 38.16 | 105 |
| 191 | Robin Phillips | (45) | Westbury Harriers | 38.24 | 104 |
| 192 | Geoff Cole | (50) | Wells City Harriers | 38.25 | 103 |
| 193 | Laurie Rowenhorst | | Somer Athletic Club | 38.25 | 102 |
| 194 | Gareth Evans | | Port Talbot Harriers & A. C. | 38.40 | 101 |
| 195 | Rob Price | (45) | Aberdare Valley A.A.C | 39.00 | 100 |
| 196 | Trevor Fitsall | (50) | Westbury Harriers | 39.00 | 99 |
| 197 | Ade White | (55) | Islwyn Running Club | 39.01 | 98 |
| 198 | Mike Evans | (55) | Dragon RC | 39.12 | 97 |
| 199 | Guy Bradford (ind) | (50) | Weston Athletics Club | 39.12 | 96 |
| 200 | Clive Denton | (55) | Rhondda Valley Runners | 39.15 | 95 |
| 201 | Alex Lyne | (40) | Caldicot Running Club | 39.20 | 94 |
| 202 | Paul Turner | (40) | Westbury Harriers | 39.23 | 93 |
| 203 | Richard Self | (55) | Les Croupiers Running Club | 39.29 | 92 |
| 204 | Ian Bell | (60) | San Domenico Road Runners Club | 39.33 | 91 |
| 205 | Brian Francis | (60) | Forest of Dean Athletic Club | 39.36 | 90 |
| 206 | Martin Blakebrough | (55) | Spirit of Monmouth | 39.41 | 89 |
| 207 | Paul Watkins | (55) | Griffithstown Harriers A.A.C. | 39.46 | 88 |
| 208 | Colin Caesar | (50) | Penarth and Dinas Runners | 39.51 | 87 |
| 209 | Andrew Fairclough-Edwards | (45) | Dragon RC | 39.51 | 86 |
| 210 | Jim Storrar | (60) | Forest of Dean Athletic Club | 39.52 | 85 |
| 211 | Clive Osmond | (60) | Les Croupiers Running Club | 39.52 | 84 |
| 212 | Andrew Armstrong | (50) | Wells City Harriers | 39.53 | 83 |
| 213 | Mark Roberts | (60) | Brecon Athletic Club | 39.54 | 82 |
| 214 | William Daniels | (65) | Pontyclun Road Runners | 39.55 | 81 |
| 215 | Martin Clayton | | Pont-y-Pwl & District Runners | 40.00 | 80 |
| 216 | Royston Vincent | | Pontypridd Roadents Athletic Club | 40.06 | 79 |
| 217 | Nicholas Walsh | (50) | Griffithstown Harriers A.A.C. | 40.07 | 78 |
| 218 | Neil Profit | (40) | Islwyn Running Club | 40.11 | 77 |
| 219 | Christian Prynne | (50) | Builth and District | 40.12 | 76 |
| 220 | Andrew Smith | (40) | Pont-y-Pwl & District Runners | 40.13 | 75 |
| 221 | Konrad Figurski | (40) | Caerphilly Running Club | 40.16 | 74 |
| 222 | Geraint Torrington | (50) | Westbury Harriers | 40.19 | 73 |
| 223 | Andrew Yuill | (55) | Westbury Harriers | 40.20 | 72 |
| 224 | Mark Williams | (60) | Aberdare Valley A.A.C | 40.25 | 71 |
| 225 | Paul Davies | (45) | Aberdare Valley A.A.C | 40.27 | 70 |
| 226 | Antony Phillips | (55) | Bridgend Athletic Club | 40.29 | 69 |
| 227 | Richard Ford | (50) | Caldicot Running Club | 40.42 | 68 |
| 228 | Paul Rees | (60) | 3M Gorseinon Road Runners | 40.47 | 67 |
| 229 | Jeremy Creasey | (55) | Spirit of Monmouth | 40.54 | 66 |
| 230 | Kevin Bradfield | (55) | Parc Bryn Bach Running Club | 40.56 | 65 |
| 231 | Nicolas Webb | (40) | Lliswerry Runners | 41.01 | 64 |
| 232 | Steve Davies | (55) | Port Talbot Harriers & A. C. | 41.02 | 63 |
| 233 | James Taylor | (40) | Aberdare Valley A.A.C | 41.06 | 62 |
| 234 | Richard Parnell | (45) | Islwyn Running Club | 41.06 | 61 |
| 235 | Harro Veldman | (45) | Westbury Harriers | 41.08 | 60 |
| 236 | Gavin Worrall | | Fairwater Runners | 41.13 | 59 |
| 237 | Ian Davies | (55) | Parc Bryn Bach Running Club | 41.24 | 58 |
| 238 | Dave Cornish | (55) | Port Talbot Harriers & A. C. | 41.28 | 57 |
| 239 | David Jones | (55) | Caldicot Running Club | 41.29 | 56 |
| 240 | Steve Brace | (60) | Bridgend Athletic Club | 41.33 | 55 |
| 241 | Steve Burrell | (55) | Pontyclun Road Runners | 41.35 | 54 |
| 242 | Colin Sawyer | (50) | Avon Valley Runners | 41.37 | 53 |
| 243 | Gideon Calder | (50) | Penarth and Dinas Runners | 41.38 | 52 |
| 244 | Andrew Williamson | (45) | White Rock Runners | 41.39 | 51 |
| 245 | Anthony Warden | (50) | Amman Valley Harriers | 41.44 | 50 |
| 246 | Martin Stark | (55) | Pont-y-Pwl & District Runners | 41.55 | 49 |
| 247 | Terry Kirby | (45) | Bitton Road Runners | 41.55 | 48 |
| 248 | Keith Davies | (60) | Islwyn Running Club | 42.13 | 47 |
| 249 | Stephen Fairhurst | (45) | White Rock Runners | 42.16 | 46 |
| 250 | Dimitri Vorres | (60) | Pont-y-Pwl & District Runners | 42.36 | 45 |
| 251 | Ka Lun Lee | (40) | Westbury Harriers | 42.42 | 44 |
| 252 | Ryan Minard | | Aberdare Valley A.A.C | 42.45 | 43 |
| 253 | Paul Edwards (ind) | (45) | Porthcawl Runners | 42.49 | 42 |
| 254 | Ian Derrick | (50) | Westbury Harriers | 42.56 | 41 |
| 255 | Dave E Williams | (60) | Les Croupiers Running Club | 43.00 | 40 |
| 256 | Alan Mason | (60) | Les Croupiers Running Club | 43.02 | 39 |
| 257 | Owain Griffiths | (45) | Les Croupiers Running Club | 43.28 | 38 |
| 258 | David Sansom | (45) | Pontyclun Road Runners | 43.33 | 37 |
| 259 | Paul Davey | (40) | Bitton Road Runners | 43.36 | 36 |
| 260 | Stephen Locke | (45) | Pontypridd Roadents Athletic Club | 43.39 | 35 |
| 261 | Ray Davies | (60) | Aberdare Valley A.A.C | 43.51 | 34 |
| 262 | Gareth Davies | (40) | Penarth and Dinas Runners | 44.03 | 33 |
| 263 | Gary Dickens | | Westbury Harriers | 44.05 | 32 |
| 264 | Robert Ellis | (50) | Caerphilly Running Club | 44.11 | 31 |
| 265 | Jonathan Adams | (50) | Sarn Helen | 44.37 | 30 |
| 266 | Peter Merrick | (55) | Caldicot Running Club | 44.40 | 29 |
| 267 | Mark Munday | (55) | Westbury Harriers | 44.56 | 28 |
| 268 | Raymond Davies | (40) | Builth and District | 45.12 | 27 |
| 269 | John Hargreaves | (65) | Great Western Runners | 45.23 | 26 |
| 270 | Steve Williams | (45) | Islwyn Running Club | 45.25 | 25 |
| 271 | Julian Guy | (50) | Caldicot Running Club | 45.31 | 24 |
| 272 | Robert Joslin | (50) | Rhondda Valley Runners | 45.32 | 23 |
| 273 | Andy Baker | (45) | Fairwater Runners | 45.32 | 22 |
| 274 | Mark Prosser | (45) | Fairwater Runners | 45.33 | 21 |
| 275 | Tim Cummings | (50) | Penarth and Dinas Runners | 45.38 | 20 |
| 276 | Huw Davies | (50) | Dragon RC | 45.41 | 19 |
| 277 | Kevin Taylor | (60) | Amman Valley Harriers | 45.45 | 18 |
| 278 | Wayne Farnham | (45) | Caldicot Running Club | 46.21 | 17 |
| 279 | Luke Padfield | (40) | Caldicot Running Club | 46.56 | 16 |
| 280 | Tony Ellis | (45) | Pontyclun Road Runners | 47.10 | 15 |
| 281 | Neil Chipper | (60) | Lliswerry Runners | 47.20 | 14 |
| 282 | Martin Green | (45) | Pontypridd Roadents Athletic Club | 47.38 | 13 |
| 283 | Carwyn Evans | (55) | Dragon RC | 47.44 | 12 |
| 284 | Andrew May | (50) | Penarth and Dinas Runners | 47.51 | 11 |
| 285 | Gareth Lee | (40) | Caldicot Running Club | 48.34 | 10 |
| 286 | Meurig Chapple | (60) | Penarth and Dinas Runners | 48.54 | 9 |
| 287 | Mark Holloway | (50) | Caldicot Running Club | 49.13 | 8 |
| 288 | Huw Phillips | (50) | CDF Runners | 49.55 | 7 |
| 289 | Martin Ashford | (60) | Pontyclun Road Runners | 52.24 | 6 |
| 290 | Mike Halsall | (45) | Amman Valley Harriers | 56.32 | 5 |