| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Phillip Matthews | (40) | Parc Bryn Bach Running Club | 30.28 | 222 |
| * 2 | Chris Green | | Wells City Harriers | 31.39 | 221 |
| * 3 | Matt Lusby | | Wells City Harriers | 32.02 | 220 |
| * 4 | Jonathan Like | | Parc Bryn Bach Running Club | 32.16 | 219 |
| * 5 | Oli Beale | (40) | Westbury Harriers | 32.20 | 218 |
| * 6 | Rob Davies | | Amman Valley Harriers | 32.28 | 217 |
| * 7 | Graham Breen | (45) | Bristol and West Athletic Club | 32.32 | 216 |
| * 8 | Huw Evans | (50) | Parc Bryn Bach Running Club | 32.34 | 215 |
| * 9 | Robin Woods | (45) | Builth and District | 32.35 | 214 |
| * 10 | Phil Hambleton | | Les Croupiers Running Club | 32.39 | 213 |
| * 11 | Ross Matthews | | Parc Bryn Bach Running Club | 32.45 | 212 |
| * 12 | Vaughan Edwards | (40) | Les Croupiers Running Club | 32.48 | 211 |
| * 13 | Owain Schiavone | (40) | Cardiff Amateur Athletic Club | 32.53 | 210 |
| * 14 | Leighton Rawlinson | | Micky Morris Racing Team | 33.02 | 209 |
| * 15 | Andrew How | (45) | Pontypridd Roadents Athletic Club | 33.08 | 208 |
| * 16 | Andrew Hunt | (45) | Parc Bryn Bach Running Club | 33.13 | 207 |
| * 17 | Luke Gray | | MonRoss Trailblazers | 33.20 | 206 |
| * 18 | Darren Bishop | (40) | Pontypridd Roadents Athletic Club | 33.22 | 205 |
| * 19 | Andrew Cleverly | | Swansea Harriers Athletic Club | 33.25 | 204 |
| * 20 | Matt Jacklin | (45) | Aberdare Valley A.A.C | 33.30 | 203 |
| * 21 | Jon James | (55) | Wells City Harriers | 33.36 | 202 |
| * 22 | Mark Horsman | (40) | Pontypridd Roadents Athletic Club | 33.42 | 201 |
| 23 | Sam Jones | | Parc Bryn Bach Running Club | 34.01 | 200 |
| 24 | Mark Jennings | (45) | Micky Morris Racing Team | 34.02 | 199 |
| 25 | Daryl John | (45) | Pembrokeshire Harriers | 34.15 | 198 |
| 26 | Chris Palmer | (40) | Westbury Harriers | 34.33 | 197 |
| 27 | Andrew Reddy | (40) | Aberdare Valley A.A.C | 34.36 | 196 |
| 28 | Owen Thomas | | Aberdare Valley A.A.C | 34.38 | 195 |
| 29 | Mark Palser | | Les Croupiers Running Club | 34.43 | 194 |
| 30 | Lee Aherne | (55) | Parc Bryn Bach Running Club | 34.54 | 193 |
| 31 | Henry Drake | (45) | Amman Valley Harriers | 34.57 | 192 |
| 32 | Steve Payne | (45) | Pontypridd Roadents Athletic Club | 35.10 | 191 |
| 33 | John Breslin | | Llanelli Amateur Athletic Club | 35.15 | 190 |
| 34 | Richard Dando | (40) | Bridgend Athletic Club | 35.18 | 189 |
| 35 | Martyn O,Grady | (40) | Neath Harriers | 35.19 | 188 |
| 36 | Michael Holloway | | Brecon Athletic Club | 35.28 | 187 |
| 37 | Martin Johns | | Lliswerry Runners | 35.34 | 186 |
| 38 | Ian Southwell | (40) | Penarth and Dinas Runners | 35.38 | 185 |
| 39 | Des Devlin | | Parc Bryn Bach Running Club | 35.45 | 184 |
| 40 | Thomas Turner | | Builth and District | 35.52 | 183 |
| 41 | Alec Williams | (55) | Pembrokeshire Harriers | 35.57 | 182 |
| 42 | Lewis Richards | | Aberdare Valley A.A.C | 36.00 | 181 |
| 43 | Ake Fagereng | (40) | Les Croupiers Running Club | 36.06 | 180 |
| 44 | Darren Lewis | (45) | Port Talbot Harriers & A. C. | 36.10 | 179 |
| 45 | Lloyd Manning-James | | Pontypridd Roadents Athletic Club | 36.11 | 178 |
| 46 | Sean Taylor | (45) | Griffithstown Harriers A.A.C. | 36.12 | 177 |
| 47 | Charles Walsh | (45) | Swansea Harriers Athletic Club | 36.14 | 176 |
| 48 | Craig Baker | | Port Talbot Harriers & A. C. | 36.16 | 175 |
| 49 | Anthony Marshall | (60) | Chepstow Harriers | 36.21 | 174 |
| 50 | Chris Medcalf | (45) | San Domenico Road Runners Club | 36.23 | 173 |
| 51 | Russell Forsbrook | (45) | North Somerset | 36.24 | 172 |
| 52 | Adrian Cartlidge | (40) | Porthcawl Runners | 36.26 | 171 |
| 53 | Matt Hurford | (45) | Les Croupiers Running Club | 36.27 | 170 |
| 54 | Anthony Hall | (40) | Bristol and West Athletic Club | 36.29 | 169 |
| 55 | David Clarke | (45) | Llanelli Amateur Athletic Club | 36.31 | 168 |
| 56 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 36.38 | 167 |
| 57 | Wes Sheldon | (45) | Port Talbot Harriers & A. C. | 36.40 | 166 |
| 58 | John Adams | (50) | Rhondda Valley Runners | 36.43 | 165 |
| 59 | John Evans | (45) | Parc Bryn Bach Running Club | 36.44 | 164 |
| 60 | Jon Bennett | | Bristol and West Athletic Club | 36.48 | 163 |
| 61 | Nick Faye | (55) | Westbury Harriers | 36.51 | 162 |
| 62 | Colin Williams | (55) | Les Croupiers Running Club | 36.52 | 161 |
| 63 | Simon Brewer | (50) | Swansea Harriers Athletic Club | 36.53 | 160 |
| 64 | Dylan Davies | (40) | Sarn Helen | 36.53 | 159 |
| 65 | Mike Davies | (50) | Sarn Helen | 37.01 | 158 |
| 66 | Martyn Driscoll | (40) | Les Croupiers Running Club | 37.05 | 157 |
| 67 | Lee Walters | (50) | Aberdare Valley A.A.C | 37.09 | 156 |
| 68 | Richard Noble | (45) | Bristol and West Athletic Club | 37.16 | 155 |
| 69 | Brian Robb | | Bitton Road Runners | 37.17 | 154 |
| 70 | Andy Blair | (55) | Les Croupiers Running Club | 37.17 | 153 |
| 71 | Dan Whaites | | Lliswerry Runners | 37.20 | 152 |
| 72 | Jon Parry | | Bridgend Athletic Club | 37.25 | 151 |
| 73 | Chris Jenkins | (40) | Neath Harriers | 37.26 | 150 |
| 74 | Martin Flear | | Llanelli Amateur Athletic Club | 37.27 | 149 |
| 75 | Daniel Lewis | (45) | San Domenico Road Runners Club | 37.28 | 148 |
| 76 | Keith James | (45) | Pontypridd Roadents Athletic Club | 37.31 | 147 |
| 77 | Mark Taylor | (45) | Bristol and West Athletic Club | 37.36 | 146 |
| 78 | Paul Hayward | (40) | Pont-y-Pwl & District Runners | 37.40 | 145 |
| 79 | Kevin Fosbury | | Bridgend Athletic Club | 37.55 | 144 |
| 80 | Kevin Griffiths | (55) | Taf Running & Orienteering Teams | 38.05 | 143 |
| 81 | Douglas Briggs | (50) | Chepstow Harriers | 38.06 | 142 |
| 82 | Robin Phillips | (45) | Westbury Harriers | 38.10 | 141 |
| 83 | Patrick Searle | | Bitton Road Runners | 38.16 | 140 |
| 84 | Matt Hopkins | (40) | Les Croupiers Running Club | 38.16 | 139 |
| 85 | Peter Sowerby | (55) | Brecon Athletic Club | 38.22 | 138 |
| 86 | Tom Rees-Gralton | (40) | Port Talbot Harriers & A. C. | 38.24 | 137 |
| 87 | Emyr Morgan | (50) | Les Croupiers Running Club | 38.30 | 136 |
| 88 | Steve Williams | (50) | Pembrokeshire Harriers | 38.33 | 135 |
| 89 | Stuart Allen | (50) | Penarth and Dinas Runners | 38.35 | 134 |
| 90 | George Eadon | | Sarn Helen | 38.38 | 133 |
| 91 | Owen Davies | (45) | Swansea Harriers Athletic Club | 38.39 | 132 |
| 92 | Kevin Chalke | (60) | Penarth and Dinas Runners | 38.40 | 131 |
| 93 | Chris Lewis | (45) | Port Talbot Harriers & A. C. | 38.44 | 130 |
| 94 | Alvils Berzinskis | (45) | Les Croupiers Running Club | 38.44 | 129 |
| 95 | Tim White | (45) | Bristol and West Athletic Club | 38.49 | 128 |
| 96 | Paul Francis | (45) | Les Croupiers Running Club | 38.51 | 127 |
| 97 | Stephen Nicholls | (55) | Wells City Harriers | 39.07 | 126 |
| 98 | Huw Davies | (50) | Carmarthen & District Harriers A.C. | 39.14 | 125 |
| 99 | Martin Price | | Llanelli Amateur Athletic Club | 39.34 | 124 |
| 100 | Richard Mathews | (45) | Aberdare Valley A.A.C | 39.37 | 123 |
| 101 | Phil Lee | (45) | Lliswerry Runners | 39.46 | 122 |
| 102 | Scott Berry | (45) | Forest of Dean Athletic Club | 40.01 | 121 |
| 103 | Chris Guy | (45) | Lliswerry Runners | 40.03 | 120 |
| 104 | Steve Davies | (60) | Pont-y-Pwl & District Runners | 40.08 | 119 |
| 105 | Richard Edge | (45) | CDF Runners | 40.13 | 118 |
| 106 | Gareth Lynch | (45) | Les Croupiers Running Club | 40.14 | 117 |
| 107 | Andrew Jones | (50) | Parc Bryn Bach Running Club | 40.16 | 116 |
| 108 | Dan Morgan | (45) | Bridgend Athletic Club | 40.17 | 115 |
| 109 | Stevie Bald | (45) | Brecon Athletic Club | 40.21 | 114 |
| 110 | Jeremy Thomas | (60) | Les Croupiers Running Club | 40.27 | 113 |
| 111 | Vince Nazareth | (60) | Les Croupiers Running Club | 40.29 | 112 |
| 112 | Simon Coombes | (45) | Swansea Harriers Athletic Club | 40.33 | 111 |
| 113 | Chris Potter | (55) | Lliswerry Runners | 40.39 | 110 |
| 114 | Michael Ewins | (40) | Caldicot Running Club | 40.41 | 109 |
| 115 | Paul Llewellyn | (60) | Swansea Harriers Athletic Club | 40.43 | 108 |
| 116 | Liam Kelly | (40) | Penarth and Dinas Runners | 40.48 | 107 |
| 117 | Jonathan Williams | | Llanelli Amateur Athletic Club | 40.52 | 106 |
| 118 | Gareth Hardman | (55) | Bridgend Athletic Club | 40.56 | 105 |
| 119 | Nigel Evans | (55) | 3M Gorseinon Road Runners | 40.56 | 104 |
| 120 | Peter Osborne | (60) | Llanelli Amateur Athletic Club | 40.59 | 103 |
| 121 | Bryan Meredith | (55) | Rhondda Valley Runners | 41.04 | 102 |
| 122 | Hossein Pirooz | (40) | Bitton Road Runners | 41.11 | 101 |
| 123 | Chris Whiteford | (50) | Bitton Road Runners | 41.12 | 100 |
| 124 | Nathaniel Palmer | (50) | Les Croupiers Running Club | 41.15 | 99 |
| 125 | Steven Rees-Smith | | Amman Valley Harriers | 41.15 | 98 |
| 126 | Toby Wales | (50) | Pont-y-Pwl & District Runners | 41.21 | 97 |
| 127 | Kit Lambert | (40) | Penarth and Dinas Runners | 41.27 | 96 |
| 128 | Paul Stuart | (50) | Westbury Harriers | 41.28 | 95 |
| 129 | Brian Evans | (50) | Spirit of Monmouth | 41.31 | 94 |
| 130 | Jason Dixon | (50) | Islwyn Running Club | 41.31 | 93 |
| 131 | Julian Boon | (50) | Forest of Dean Athletic Club | 41.38 | 92 |
| 132 | Jamie Goddard | (50) | Chepstow Harriers | 41.40 | 91 |
| 133 | Kim Wehden | (60) | Islwyn Running Club | 41.50 | 90 |
| 134 | James McLoughlin | (50) | Lliswerry Runners | 41.53 | 89 |
| 135 | Simon Merrick | (55) | Swansea Harriers Athletic Club | 41.57 | 88 |
| 136 | Shafi Alam | (40) | Pembrokeshire Harriers | 42.01 | 87 |
| 137 | Ian Lines | (50) | Parc Bryn Bach Running Club | 42.01 | 86 |
| 138 | Phil Rees | (55) | San Domenico Road Runners Club | 42.02 | 85 |
| 139 | Randal Jones | (60) | Lliswerry Runners | 42.02 | 84 |
| 140 | Tomasz Figurski | (40) | Caerphilly Running Club | 42.05 | 83 |
| 141 | Gareth Evans | | Port Talbot Harriers & A. C. | 42.06 | 82 |
| 142 | Steve Chadwell | (50) | Les Croupiers Running Club | 42.20 | 81 |
| 143 | Will Smith | (40) | Forest of Dean Athletic Club | 42.31 | 80 |
| 144 | Rodney Powell | (40) | Taf Running & Orienteering Teams | 42.32 | 79 |
| 145 | Brendan Price | (45) | Aberdare Valley A.A.C | 42.36 | 78 |
| 146 | Heath Brett | (50) | Swansea Harriers Athletic Club | 42.40 | 77 |
| 147 | Steve Williams | (60) | Neath Harriers | 42.42 | 76 |
| 148 | Haydn Hartnell | (60) | Parc Bryn Bach Running Club | 42.44 | 75 |
| 149 | Paul Chapman | (50) | Les Croupiers Running Club | 42.57 | 74 |
| 150 | Andrew Sandiford | (50) | North Somerset | 43.00 | 73 |
| 151 | Brian Dias | | Cardiff Amateur Athletic Club | 43.19 | 72 |
| 152 | Rhyddian John | (40) | Pontyclun Road Runners | 43.29 | 71 |
| 153 | Colin Caesar | (50) | Penarth and Dinas Runners | 43.32 | 70 |
| 154 | Christopher Jones | (40) | Pontyclun Road Runners | 43.35 | 69 |
| 155 | Mike Evans | (55) | Dragon RC | 43.39 | 68 |
| 156 | Steve Davies | (55) | Port Talbot Harriers & A. C. | 43.44 | 67 |
| 157 | Paul Rees | (60) | 3M Gorseinon Road Runners | 43.54 | 66 |
| 158 | Nick Venables | (40) | Llanelli Amateur Athletic Club | 44.15 | 65 |
| 159 | Clive Denton | (55) | Rhondda Valley Runners | 44.26 | 64 |
| 160 | Terry Caveney | (60) | Les Croupiers Running Club | 44.30 | 63 |
| 161 | Andrew Smith | (40) | Pont-y-Pwl & District Runners | 44.35 | 62 |
| 162 | Neil Profit | (40) | Islwyn Running Club | 44.39 | 61 |
| 163 | David Morgan | (45) | Rhondda Valley Runners | 44.40 | 60 |
| 164 | Mark Williams | (45) | Aberdare Valley A.A.C | 44.43 | 59 |
| 165 | Ian Bell | (60) | San Domenico Road Runners Club | 44.44 | 58 |
| 166 | Andrew Fairclough-Edwards | (45) | Dragon RC | 44.45 | 57 |
| 167 | Anthony Griffiths | (60) | Dragon RC | 44.46 | 56 |
| 168 | Geraint Torrington | (50) | Westbury Harriers | 44.51 | 55 |
| 169 | Kevin Bradfield | (55) | Parc Bryn Bach Running Club | 44.56 | 54 |
| 170 | Eddy Ball | (55) | Pembrokeshire Harriers | 44.59 | 53 |
| 171 | Mark Dunscombe | (60) | Aberdare Valley A.A.C | 45.10 | 52 |
| 172 | Gareth Logan | | Les Croupiers Running Club | 45.18 | 51 |
| 173 | Antony Phillips | (55) | Bridgend Athletic Club | 45.27 | 50 |
| 174 | Anthony Warden | (50) | Amman Valley Harriers | 45.33 | 49 |
| 175 | Clive Osmond | (60) | Les Croupiers Running Club | 45.34 | 48 |
| 176 | Mark Roberts | (60) | Brecon Athletic Club | 45.43 | 47 |
| 177 | Steve Lisk | (50) | 3M Gorseinon Road Runners | 46.07 | 46 |
| 178 | Royston Vincent | | Pontypridd Roadents Athletic Club | 46.27 | 45 |
| 179 | Huw Williams | (40) | Rhondda Valley Runners | 46.33 | 44 |
| 180 | John Maloney | (55) | Lliswerry Runners | 46.36 | 43 |
| 181 | Steve Brace | (60) | Bridgend Athletic Club | 46.40 | 42 |
| 182 | Christopher Sexton | (55) | Pembrokeshire Harriers | 46.50 | 41 |
| 183 | Nick Fox | (60) | Llanelli Amateur Athletic Club | 46.52 | 40 |
| 184 | Derek Osborne | (55) | Brecon Athletic Club | 46.58 | 39 |
| 185 | Dave E Williams | (60) | Les Croupiers Running Club | 47.03 | 38 |
| 186 | John Hopkins | (60) | Port Talbot Harriers & A. C. | 47.07 | 37 |
| 187 | Ian Davies | (55) | Parc Bryn Bach Running Club | 47.14 | 36 |
| 188 | David Wherry | (40) | Caldicot Running Club | 47.18 | 35 |
| 189 | Gideon Calder | (50) | Penarth and Dinas Runners | 47.22 | 34 |
| 190 | Paul Jacobs | (60) | Cardiff Amateur Athletic Club | 47.29 | 33 |
| 191 | Keith Davies | (60) | Islwyn Running Club | 47.45 | 32 |
| 192 | Stuart Duncan | (60) | Chepstow Harriers | 47.56 | 31 |
| 193 | Matthew Jones | (45) | Llanelli Amateur Athletic Club | 48.01 | 30 |
| 194 | Paul Edwards | (45) | Porthcawl Runners | 48.02 | 29 |
| 195 | Owain Griffiths | (45) | Les Croupiers Running Club | 48.03 | 28 |
| 196 | David Sansom | (45) | Pontyclun Road Runners | 48.05 | 27 |
| 197 | Alan Mason | (60) | Les Croupiers Running Club | 48.09 | 26 |
| 198 | Ray Davies | (60) | Aberdare Valley A.A.C | 48.10 | 25 |
| 199 | Kevin Watson | (50) | 3M Gorseinon Road Runners | 48.12 | 24 |
| 200 | Dewi West | (60) | 3M Gorseinon Road Runners | 48.23 | 23 |
| 201 | Hugh Evans | (60) | Llanelli Amateur Athletic Club | 48.38 | 22 |
| 202 | Nicholas Roach | (45) | North Somerset | 48.45 | 21 |
| 203 | Simon Hazel | (50) | Les Croupiers Running Club | 48.47 | 20 |
| 204 | Kevin Taylor | (60) | Amman Valley Harriers | 48.56 | 19 |
| 205 | Dimitri Vorres | (60) | Pont-y-Pwl & District Runners | 49.16 | 18 |
| 206 | Kenneth Speirs | (40) | Aberdare Valley A.A.C | 49.20 | 17 |
| 207 | Stephen Locke | (45) | Pontypridd Roadents Athletic Club | 49.30 | 16 |
| 208 | Raymond Davies | (40) | Builth and District | 49.37 | 15 |
| 209 | Robert Joslin | (50) | Rhondda Valley Runners | 49.41 | 14 |
| 210 | Simon Fish | (45) | Pont-y-Pwl & District Runners | 49.58 | 13 |
| 211 | Christopher Tough | (50) | Guest | 50.18 | Guest |
| 212 | Mark Ilott | (55) | Caldicot Running Club | 50.49 | 12 |
| 213 | Gareth Davies | (40) | Penarth and Dinas Runners | 51.05 | 11 |
| 214 | Mark Munday | (55) | Westbury Harriers | 51.23 | 10 |
| 215 | Huw Davies | (50) | Dragon RC | 51.31 | 9 |
| 216 | Carwyn Evans | (55) | Dragon RC | 54.13 | 8 |
| 217 | Byron Jones | (50) | Dragon RC | 54.17 | 7 |
| 218 | Neil Chipper | (60) | Lliswerry Runners | 54.26 | 6 |
| 219 | Jeff Hanson | (60) | Rhondda A.C. | 56.26 | 5 |
| 220 | Mike Halsall | (45) | Amman Valley Harriers | 57.19 | 4 |
| 221 | Paul Neale | (50) | Porthcawl Runners | 66.17 | 3 |
| 222 | Stuart Coates | (45) | Caerphilly Running Club | 70.24 | 2 |