| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Chris Green | | Wells City Harriers | 32.52 | 173 |
| * 2 | Matt Lusby | | Wells City Harriers | 33.41 | 172 |
| * 3 | Jonathan Like | | Parc Bryn Bach Running Club | 33.50 | 171 |
| * 4 | Robin Woods | (45) | Builth and District | 33.55 | 170 |
| * 5 | Ross Matthews | | Parc Bryn Bach Running Club | 34.06 | 169 |
| * 6 | Andrew Hunt | (45) | Parc Bryn Bach Running Club | 34.07 | 168 |
| * 7 | James Hockin | (40) | Neath Harriers | 34.12 | 167 |
| * 8 | Mark Jennings | (45) | Micky Morris Racing Team | 34.37 | 166 |
| * 9 | Sam Jones | | Parc Bryn Bach Running Club | 34.50 | 165 |
| * 10 | Vaughan Edwards | (45) | Les Croupiers Running Club | 35.07 | 164 |
| * 11 | Rob Davies | | Amman Valley Harriers | 35.12 | 163 |
| * 12 | Luke Gray | | MonRoss Trailblazers | 35.20 | 162 |
| * 13 | Henry Drake | (45) | Amman Valley Harriers | 35.26 | 161 |
| * 14 | Nicolas Saillard | (45) | North Somerset | 35.28 | 160 |
| * 15 | Huw Evans | (50) | Parc Bryn Bach Running Club | 35.30 | 159 |
| * 16 | Jon James | (55) | Wells City Harriers | 35.35 | 158 |
| * 17 | Stuart Nash | (40) | Chepstow Harriers | 36.00 | 157 |
| 18 | Matt Jacklin | (45) | Aberdare Valley A.A.C | 36.06 | 156 |
| 19 | Andrew Grigg | | Bristol and West Athletic Club | 36.12 | 155 |
| 20 | Mark Horsman | (40) | Pontypridd Roadents Athletic Club | 36.18 | 154 |
| 21 | Mark Palser | | Les Croupiers Running Club | 36.35 | 153 |
| 22 | Nick Grinnell | (50) | Bridgend Athletic Club | 36.47 | 152 |
| 23 | Thomas Turner | | Builth and District | 36.49 | 151 |
| 24 | Owen Thomas | | Aberdare Valley A.A.C | 36.54 | 150 |
| 25 | Lee Aherne | (55) | Parc Bryn Bach Running Club | 37.01 | 149 |
| 26 | Chris Palmer | (40) | Westbury Harriers | 37.12 | 148 |
| 27 | Martin Shaw | (50) | Brecon Athletic Club | 37.14 | 147 |
| 28 | Henry Sly | (40) | Bristol and West Athletic Club | 37.15 | 146 |
| 29 | Andy Lee | (50) | Pont-y-Pwl & District Runners | 37.24 | 145 |
| 30 | Kevin Fosbury | | Bridgend Athletic Club | 37.29 | 144 |
| 31 | Michael Holloway | | Brecon Athletic Club | 37.34 | 143 |
| 32 | Ian Southwell | (40) | Penarth and Dinas Runners | 37.38 | 142 |
| 33 | Richard Dando | (40) | Bridgend Athletic Club | 37.45 | 141 |
| 34 | Darren Lewis | (45) | Port Talbot Harriers & A. C. | 37.50 | 140 |
| 35 | Jak Smith | (45) | Micky Morris Racing Team | 38.03 | 139 |
| 36 | Dan Whaites | | Lliswerry Runners | 38.05 | 138 |
| 37 | Chris Medcalf | (45) | San Domenico Road Runners Club | 38.25 | 137 |
| 38 | Stuart Wadlow | (45) | Pontypridd Roadents Athletic Club | 38.43 | 136 |
| 39 | Matt Hurford | (50) | Les Croupiers Running Club | 38.48 | 135 |
| 40 | Anthony Marshall | (60) | Chepstow Harriers | 38.59 | 134 |
| 41 | Mark Furnish | | San Domenico Road Runners Club | 39.01 | 133 |
| 42 | Brian Robb | | Bitton Road Runners | 39.08 | 132 |
| 43 | Alec Williams | (55) | Pembrokeshire Harriers | 39.16 | 131 |
| 44 | Andrew Deamer | (55) | Wells City Harriers | 39.20 | 130 |
| 45 | Ben Sinclair | (40) | Pont-y-Pwl & District Runners | 39.23 | 129 |
| 46 | Des Devlin | | Parc Bryn Bach Running Club | 39.39 | 128 |
| 47 | Dan Sandford | (45) | Forest of Dean Athletic Club | 39.51 | 127 |
| 48 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 40.01 | 126 |
| 49 | Jon Bennett | | Bristol and West Athletic Club | 40.07 | 125 |
| 50 | Chris Lewis | (45) | Port Talbot Harriers & A. C. | 40.09 | 124 |
| 51 | Tariq Kurd | (45) | Bristol and West Athletic Club | 40.13 | 123 |
| 52 | Owen Davies | (45) | Swansea Harriers Athletic Club | 40.15 | 122 |
| 53 | Mark Taylor | (45) | Bristol and West Athletic Club | 40.16 | 121 |
| 54 | Richard Noble | (45) | Bristol and West Athletic Club | 40.27 | 120 |
| 55 | Rob Clarke | (45) | Micky Morris Racing Team | 40.28 | 119 |
| 56 | Douglas Briggs | (50) | Chepstow Harriers | 40.30 | 118 |
| 57 | Peter Sowerby | (55) | Brecon Athletic Club | 40.34 | 117 |
| 58 | Tim White | (45) | Bristol and West Athletic Club | 40.41 | 116 |
| 59 | Steve Williams | (55) | Pembrokeshire Harriers | 40.44 | 115 |
| 60 | Lee Walters | (50) | Aberdare Valley A.A.C | 40.55 | 114 |
| 61 | Daniel Lewis | (45) | San Domenico Road Runners Club | 41.01 | 113 |
| 62 | Matt Hopkins | (40) | Les Croupiers Running Club | 41.03 | 112 |
| 63 | Chris Treble | | Westbury Harriers | 41.05 | 111 |
| 64 | Bleddyn Jones | (40) | Parc Bryn Bach Running Club | 41.06 | 110 |
| 65 | Iestyn Rhodes | (45) | Micky Morris Racing Team | 41.12 | 109 |
| 66 | Robin Phillips | (45) | Westbury Harriers | 41.19 | 108 |
| 67 | Steve Duggan | (40) | Parc Bryn Bach Running Club | 41.20 | 107 |
| 68 | Richard Mathews | (45) | Aberdare Valley A.A.C | 41.28 | 106 |
| 69 | Phil Lee | (45) | Lliswerry Runners | 41.30 | 105 |
| 70 | Tom Rees-Gralton | (40) | Port Talbot Harriers & A. C. | 41.32 | 104 |
| 71 | Ian Clarke | (50) | Aberdare Valley A.A.C | 41.55 | 103 |
| 72 | Will Smith | (40) | Forest of Dean Athletic Club | 42.01 | 102 |
| 73 | Gareth Lynch | (45) | Les Croupiers Running Club | 42.06 | 101 |
| 74 | Colin Parry | (40) | Forest of Dean Athletic Club | 42.13 | 100 |
| 75 | Tim Hindle | (50) | Wells City Harriers | 42.16 | 99 |
| 76 | Gair Mcadie | (45) | Swansea Harriers Athletic Club | 42.20 | 98 |
| 77 | Charlie Bendall | | Chepstow Harriers | 42.32 | 97 |
| 78 | Daniel Reilly | | Lliswerry Runners | 42.37 | 96 |
| 79 | Jeremy Thomas | (60) | Les Croupiers Running Club | 42.37 | 95 |
| 80 | Paul Hayward | (40) | Pont-y-Pwl & District Runners | 42.41 | 94 |
| 81 | Ged Murphy | (50) | Brecon Athletic Club | 42.44 | 93 |
| 82 | Kevin Chalke | (60) | Penarth and Dinas Runners | 43.00 | 92 |
| 83 | Steve Davies | (60) | Pont-y-Pwl & District Runners | 43.07 | 91 |
| 84 | Martin Jones | (40) | Pembrokeshire Harriers | 43.10 | 90 |
| 85 | Richard Brent | (55) | Bristol and West Athletic Club | 43.19 | 89 |
| 86 | Stephen Nicholls | (55) | Wells City Harriers | 43.24 | 88 |
| 87 | Liam Kelly | (40) | Penarth and Dinas Runners | 43.24 | 87 |
| 88 | Huw Davies | (50) | Carmarthen & District Harriers A.C. | 43.31 | 86 |
| 89 | Kit Lambert | (40) | Penarth and Dinas Runners | 43.40 | 85 |
| 90 | Scott Berry | (45) | Forest of Dean Athletic Club | 43.42 | 84 |
| 91 | Andrew Jones | (50) | Parc Bryn Bach Running Club | 43.44 | 83 |
| 92 | Rhyddian John | (40) | Pontyclun Road Runners | 43.53 | 82 |
| 93 | Paul Stuart | (50) | Westbury Harriers | 43.56 | 81 |
| 94 | Tim Clothier | | Westbury Harriers | 44.10 | 80 |
| 95 | Rob Hunt | (60) | Bridgend Athletic Club | 44.13 | 79 |
| 96 | Nathaniel Palmer | (50) | Les Croupiers Running Club | 44.15 | 78 |
| 97 | Martin Davies | (40) | Taf Running & Orienteering Teams | 44.18 | 77 |
| 98 | Rodney Powell | (40) | Taf Running & Orienteering Teams | 44.22 | 76 |
| 99 | Gareth Morgan | (40) | 3M Gorseinon Road Runners | 44.26 | 75 |
| 100 | Stuart Allen | (50) | Penarth and Dinas Runners | 44.29 | 74 |
| 101 | Julian Boon | (50) | Forest of Dean Athletic Club | 44.30 | 73 |
| 102 | Rob Kingdon | (55) | Bitton Road Runners | 44.34 | 72 |
| 103 | Nigel Evans | (55) | 3M Gorseinon Road Runners | 44.37 | 71 |
| 104 | Jamie Goddard | (50) | Chepstow Harriers | 44.47 | 70 |
| 105 | Nick Stocker | (50) | Bridgend Athletic Club | 45.09 | 69 |
| 106 | Chris Potter | (55) | Lliswerry Runners | 45.22 | 68 |
| 107 | Steve Chadwell | (50) | Les Croupiers Running Club | 45.32 | 67 |
| 108 | Stephen Dilley | (45) | Chepstow Harriers | 45.38 | 66 |
| 109 | Paul Chapman | (50) | Les Croupiers Running Club | 45.49 | 65 |
| 110 | Bryan Meredith | (55) | Rhondda Valley Runners | 45.51 | 64 |
| 111 | Kim Wehden | (60) | Islwyn Running Club | 45.55 | 63 |
| 112 | Andrew Howells-Smith | (50) | Griffithstown Harriers A.A.C. | 45.59 | 62 |
| 113 | Steve Davies | (55) | Port Talbot Harriers & A. C. | 46.03 | 61 |
| 114 | Aled Jones-Davies | (40) | Taf Running & Orienteering Teams | 46.04 | 60 |
| 115 | Stewart Harding | | CDF Runners | 46.19 | 59 |
| 116 | Richard Edge | (45) | CDF Runners | 46.24 | 58 |
| 117 | John Hickman | (60) | Caerphilly Running Club | 46.32 | 57 |
| 118 | Mike Clarke | (50) | Westbury Harriers | 46.36 | 56 |
| 119 | Damian Caswell | (45) | Parc Bryn Bach Running Club | 46.40 | 55 |
| 120 | James McLoughlin | (50) | Lliswerry Runners | 46.44 | 54 |
| 121 | Richard Kershaw | (40) | Bitton Road Runners | 46.48 | 53 |
| 122 | Simon Merrick | (55) | Swansea Harriers Athletic Club | 46.54 | 52 |
| 123 | Ian Lines | (50) | Parc Bryn Bach Running Club | 47.15 | 51 |
| 124 | Phil Bristow | (60) | San Domenico Road Runners Club | 47.18 | 50 |
| 125 | Mark Williams | (45) | Aberdare Valley A.A.C | 47.26 | 49 |
| 126 | Daniel Savory | (50) | Bitton Road Runners | 47.31 | 48 |
| 127 | Rob Price | (45) | Aberdare Valley A.A.C | 47.36 | 47 |
| 128 | Tomasz Figurski | (40) | Caerphilly Running Club | 47.37 | 46 |
| 129 | Clive Osmond | (60) | Les Croupiers Running Club | 47.38 | 45 |
| 130 | Randal Jones | (60) | Lliswerry Runners | 47.53 | 44 |
| 131 | Nicholas Walsh | (50) | Griffithstown Harriers A.A.C. | 47.54 | 43 |
| 132 | Andrew Sandiford | (50) | North Somerset | 48.02 | 42 |
| 133 | Ade White | (55) | Islwyn Running Club | 48.13 | 41 |
| 134 | Mark Roberts | (60) | Brecon Athletic Club | 48.18 | 40 |
| 135 | Paul Watkins | (55) | Griffithstown Harriers A.A.C. | 48.33 | 39 |
| 136 | Anthony Warden | (50) | Amman Valley Harriers | 48.42 | 38 |
| 137 | Julian Taylor | (55) | Lliswerry Runners | 48.48 | 37 |
| 138 | Jim Storrar | (60) | Forest of Dean Athletic Club | 48.54 | 36 |
| 139 | Mike Evans | (55) | Dragon RC | 48.59 | 35 |
| 140 | Stuart Duncan | (60) | Chepstow Harriers | 49.01 | 34 |
| 141 | Gideon Calder | (50) | Penarth and Dinas Runners | 49.02 | 33 |
| 142 | Geraint Torrington | (50) | Westbury Harriers | 49.11 | 32 |
| 143 | James Taylor | (40) | Aberdare Valley A.A.C | 49.16 | 31 |
| 144 | Christopher Sexton | (55) | Pembrokeshire Harriers | 49.26 | 30 |
| 145 | Clive Denton | (55) | Rhondda Valley Runners | 49.35 | 29 |
| 146 | Marcus Meyrick | (50) | Les Croupiers Running Club | 50.18 | 28 |
| 147 | Raymond Davies | (40) | Builth and District | 51.00 | 27 |
| 148 | Anthony Griffiths | (60) | Dragon RC | 51.06 | 26 |
| 149 | Paul Jacobs | (60) | Cardiff Amateur Athletic Club | 51.26 | 25 |
| 150 | Alan Mason | (60) | Les Croupiers Running Club | 51.45 | 24 |
| 151 | David Sansom | (45) | Pontyclun Road Runners | 51.58 | 23 |
| 152 | Deian Phillips | (45) | Taf Running & Orienteering Teams | 52.03 | 22 |
| 153 | Gareth Davies | (45) | Penarth and Dinas Runners | 52.04 | 21 |
| 154 | Dean Weaver | (45) | Rhondda A.C. | 52.15 | 20 |
| 155 | John Carroll | (55) | Pontypridd Roadents Athletic Club | 52.24 | 19 |
| 156 | Allen Bunney | (55) | Aberdare Valley A.A.C | 52.41 | 18 |
| 157 | Darpan Singh | (45) | Pontyclun Road Runners | 53.01 | 17 |
| 158 | Royston Vincent | | Pontypridd Roadents Athletic Club | 53.08 | 16 |
| 159 | Andrew Fairclough-Edwards | (45) | Dragon RC | 53.09 | 15 |
| 160 | Kevin Taylor | (60) | Amman Valley Harriers | 53.21 | 14 |
| 161 | Keith Davies | (60) | Islwyn Running Club | 54.34 | 13 |
| 162 | Andrew Little | (45) | Caerphilly Running Club | 54.56 | 12 |
| 163 | Dave E Williams | (60) | Les Croupiers Running Club | 55.04 | 11 |
| 164 | Julian Guy | (50) | Caldicot Running Club | 55.27 | 10 |
| 165 | Neil Profit | (40) | Islwyn Running Club | 56.23 | 9 |
| 166 | Watts Simon | (45) | Pontyclun Road Runners | 57.04 | 8 |
| 167 | Mark Munday | (55) | Westbury Harriers | 57.24 | 7 |
| 168 | Martin Dunne | (60) | Caldicot Running Club | 57.30 | 6 |
| 169 | Huw Davies | (50) | Dragon RC | 57.38 | 5 |
| 170 | Neil Jones | (45) | Rhondda Valley Runners | 58.39 | 4 |
| 171 | Maixent Gaillard | (45) | Spirit of Monmouth | 59.13 | 3 |
| 172 | Michael Goode | (55) | Penarth and Dinas Runners | 69.37 | 2 |
| 173 | Stuart Coates | (45) | Caerphilly Running Club | 76.21 | 1 |