| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Robin Woods | | Builth and District | 31.59 | 201 |
| * 2 | Andrew Hunt | | Parc Bryn Bach Running Club | 32.04 | 200 |
| * 3 | Jon James | (55) | Wells City Harriers | 32.24 | 199 |
| * 4 | Mark Jennings | | Micky Morris Racing Team | 33.35 | 198 |
| * 5 | Matt Jacklin | | Aberdare Valley A.A.C | 33.40 | 197 |
| * 6 | Huw Evans | (50) | Parc Bryn Bach Running Club | 33.57 | 196 |
| * 7 | Phillip Parry | (55) | Bristol and West Athletic Club | 34.16 | 195 |
| * 8 | Daryl John | | Pembrokeshire Harriers | 34.28 | 194 |
| * 9 | Lee Aherne | (55) | Parc Bryn Bach Running Club | 34.31 | 193 |
| * 10 | Andy Dean | | Griffithstown Harriers A.A.C. | 34.34 | 192 |
| * 11 | Tariq Kurd | | Bristol and West Athletic Club | 34.58 | 191 |
| * 12 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 35.15 | 190 |
| * 13 | Stuart Wadlow | | Pontypridd Roadents Athletic Club | 35.17 | 189 |
| * 14 | Mike Blackmore | | Bitton Road Runners | 35.30 | 188 |
| * 15 | Gareth Davey | | Neath Harriers | 35.33 | 187 |
| * 16 | Andy Lee | | Pont-y-Pwl & District Runners | 35.42 | 186 |
| * 17 | Alec Williams | (55) | Pembrokeshire Harriers | 35.44 | 185 |
| * 18 | Iestyn Rhodes | | Micky Morris Racing Team | 35.45 | 184 |
| * 19 | Richard Jones | (50) | Lliswerry Runners | 35.48 | 183 |
| * 20 | Aidan O'Donnell | | CDF Runners | 35.49 | 182 |
| 21 | Russell Forsbrook | | North Somerset | 35.49 | 181 |
| 22 | Lee Price | | Builth and District | 35.53 | 180 |
| 23 | Wes Sheldon | | Port Talbot Harriers & A. C. | 36.17 | 179 |
| 24 | Paul Francis | | Les Croupiers Running Club | 36.24 | 178 |
| 25 | Sean O'Connor | | Pontypridd Roadents Athletic Club | 36.30 | 177 |
| 26 | Chris Medcalf | | San Domenico Road Runners Club | 36.31 | 176 |
| 27 | Charles Walsh | | Swansea Harriers Athletic Club | 36.36 | 175 |
| 28 | Colin Williams | (55) | Les Croupiers Running Club | 36.36 | 174 |
| 29 | Richard Wilder | | San Domenico Road Runners Club | 36.38 | 173 |
| 30 | Matt Govier | (50) | Les Croupiers Running Club | 36.45 | 172 |
| 31 | Ashley Pascoe | (50) | 3M Gorseinon Road Runners | 36.54 | 171 |
| 32 | Lee Walters | | Aberdare Valley A.A.C | 36.59 | 170 |
| 33 | Andy May | | Brecon Athletic Club | 37.05 | 169 |
| 34 | Steve Clayson | | Westbury Harriers | 37.13 | 168 |
| 35 | Emyr Morgan | (50) | Les Croupiers Running Club | 37.16 | 167 |
| 36 | Richard Noble | | Bristol and West Athletic Club | 37.18 | 166 |
| 37 | Owen Davies | | Swansea Harriers Athletic Club | 37.20 | 165 |
| 38 | Douglas Briggs | (50) | Chepstow Harriers | 37.35 | 164 |
| 39 | Mark Taylor | | Bristol and West Athletic Club | 37.40 | 163 |
| 40 | Shane Roberts | | Griffithstown Harriers A.A.C. | 37.42 | 162 |
| 41 | Daniel Lewis | | San Domenico Road Runners Club | 37.44 | 161 |
| 42 | Steve Davies | (60) | Pont-y-Pwl & District Runners | 37.59 | 160 |
| 43 | Stuart Allen | (50) | Penarth and Dinas Runners | 38.01 | 159 |
| 44 | Robin Phillips | | Westbury Harriers | 38.03 | 158 |
| 45 | Matt Burden | | Bristol and West Athletic Club | 38.04 | 157 |
| 46 | Stafford Rees | | Builth and District | 38.07 | 156 |
| 47 | Huw Davies | (50) | Carmarthen & District Harriers A.C. | 38.19 | 155 |
| 48 | Phil Lee | | Lliswerry Runners | 38.35 | 154 |
| 49 | Mark Carter | (50) | Penarth and Dinas Runners | 38.55 | 153 |
| 50 | Roy Whitehouse | (55) | Neath Harriers | 38.59 | 152 |
| 51 | Andy Wilton | | San Domenico Road Runners Club | 39.05 | 151 |
| 52 | Chris Guy | | Lliswerry Runners | 39.07 | 150 |
| 53 | Jeremy Thomas | (60) | Les Croupiers Running Club | 39.09 | 149 |
| 54 | Richard Mathews | | Aberdare Valley A.A.C | 39.09 | 148 |
| 55 | Gerard Gormley | (55) | Griffithstown Harriers A.A.C. | 39.10 | 147 |
| 56 | Alvils Berzinskis | | Les Croupiers Running Club | 39.10 | 146 |
| 57 | Julian Boon | (50) | Forest of Dean Athletic Club | 39.17 | 145 |
| 58 | Peter Sowerby | (55) | Brecon Athletic Club | 39.20 | 144 |
| 59 | Gareth Hardman | (55) | Bridgend Athletic Club | 39.22 | 143 |
| 60 | Tim Lowrie | | Western Tempo | 39.26 | 142 |
| 61 | Ross Flanigan | (50) | Penarth and Dinas Runners | 39.29 | 141 |
| 62 | Daniel Thornton | (50) | Bristol and West Athletic Club | 39.30 | 140 |
| 63 | James McLoughlin | (50) | Lliswerry Runners | 39.31 | 139 |
| 64 | Ryan Hartley | | Pontyclun Road Runners | 39.34 | 138 |
| 65 | Adrian Mason | (55) | Les Croupiers Running Club | 39.35 | 137 |
| 66 | Dan Sandford | | Forest of Dean Athletic Club | 39.42 | 136 |
| 67 | Chris Potter | (55) | Lliswerry Runners | 39.44 | 135 |
| 68 | Mike Clarke | (50) | Westbury Harriers | 39.44 | 134 |
| 69 | Kevin Plank | (50) | San Domenico Road Runners Club | 39.45 | 133 |
| 70 | Gareth Lynch | | Les Croupiers Running Club | 39.46 | 132 |
| 71 | Gareth Cardiff | (50) | Les Croupiers Running Club | 39.49 | 131 |
| 72 | Ged Murphy | (50) | Brecon Athletic Club | 39.50 | 130 |
| 73 | Jim Murray | (50) | Pontypridd Roadents Athletic Club | 39.50 | 129 |
| 74 | Stephen Williams | (60) | Parc Bryn Bach Running Club | 39.51 | 128 |
| 75 | Andy Pearce | (55) | Penarth and Dinas Runners | 39.55 | 127 |
| 76 | Dan Morgan | | Bridgend Athletic Club | 40.01 | 126 |
| 77 | Haydn Hartnell | (60) | Parc Bryn Bach Running Club | 40.03 | 125 |
| 78 | Nick Stocker | (50) | Bridgend Athletic Club | 40.04 | 124 |
| 79 | Peter Osborne | (55) | Llanelli Amateur Athletic Club | 40.05 | 123 |
| 80 | Mike Davies | (60) | CDF Runners | 40.06 | 122 |
| 81 | Jamie Goddard | (50) | Chepstow Harriers | 40.13 | 121 |
| 82 | Nigel Evans | (55) | 3M Gorseinon Road Runners | 40.18 | 120 |
| 83 | Vince Nazareth | (60) | Les Croupiers Running Club | 40.18 | 119 |
| 84 | Ian Lines | (50) | Parc Bryn Bach Running Club | 40.20 | 118 |
| 85 | Brian Evans | (50) | Spirit of Monmouth | 40.23 | 117 |
| 86 | Rob Kingdon | (55) | Bitton Road Runners | 40.27 | 116 |
| 87 | Johnny Lam | (50) | San Domenico Road Runners Club | 40.28 | 115 |
| 88 | Paul Stuart | (50) | Westbury Harriers | 40.34 | 114 |
| 89 | Andrew Jones | (50) | Parc Bryn Bach Running Club | 40.36 | 113 |
| 90 | Kevin Jones | (50) | Sarn Helen | 40.37 | 112 |
| 91 | Kevin Chalke | (60) | Penarth and Dinas Runners | 40.38 | 111 |
| 92 | Damian Caswell | | Parc Bryn Bach Running Club | 40.39 | 110 |
| 93 | James Bruce | | Les Croupiers Running Club | 40.42 | 109 |
| 94 | Bryan Meredith | (55) | Rhondda Valley Runners | 40.55 | 108 |
| 95 | Kim Wehden | (60) | Islwyn Running Club | 41.01 | 107 |
| 96 | Nathaniel Palmer | (50) | Les Croupiers Running Club | 41.06 | 106 |
| 97 | Phil Rees | (55) | San Domenico Road Runners Club | 41.15 | 105 |
| 98 | Stuart McIlroy | (50) | Les Croupiers Running Club | 41.18 | 104 |
| 99 | Randal Jones | (60) | Lliswerry Runners | 41.31 | 103 |
| 100 | Nick Fox | (55) | Llanelli Amateur Athletic Club | 41.44 | 102 |
| 101 | Toby Wales | | Pont-y-Pwl & District Runners | 41.46 | 101 |
| 102 | Brendan Price | | Aberdare Valley A.A.C | 41.52 | 100 |
| 103 | Rob Sandles | (55) | 3M Gorseinon Road Runners | 41.58 | 99 |
| 104 | Ceri Davies | | San Domenico Road Runners Club | 41.59 | 98 |
| 105 | Stevie Bald | | Brecon Athletic Club | 42.08 | 97 |
| 106 | Scott Berry | | Forest of Dean Athletic Club | 42.11 | 96 |
| 107 | Steve Chadwell | (50) | Les Croupiers Running Club | 42.13 | 95 |
| 108 | Mark Williams-45 | | Aberdare Valley A.A.C | 42.16 | 94 |
| 109 | Guto Evans | (55) | Amman Valley Harriers | 42.21 | 93 |
| 110 | Arwel Roberts | | Bitton Road Runners | 42.24 | 92 |
| 111 | Heath Brett | (50) | Swansea Harriers Athletic Club | 42.26 | 91 |
| 112 | Frank Atherton | (60) | Penarth and Dinas Runners | 42.33 | 90 |
| 113 | Gary Webber | (55) | Rhondda Valley Runners | 42.34 | 89 |
| 114 | Trevor Fitsall | (50) | Westbury Harriers | 42.35 | 88 |
| 115 | Nick Osman | (50) | Parc Bryn Bach Running Club | 42.43 | 87 |
| 116 | Steve Davies | (55) | Port Talbot Harriers & A. C. | 42.45 | 86 |
| 117 | Mark Andrews | (55) | Westbury Harriers | 42.49 | 85 |
| 118 | Simon Merrick | (50) | Swansea Harriers Athletic Club | 43.07 | 84 |
| 119 | Stephen Price | (55) | Parc Bryn Bach Running Club | 43.08 | 83 |
| 120 | Simon Cartlidge | (50) | San Domenico Road Runners Club | 43.16 | 82 |
| 121 | Clive Denton | (55) | Rhondda Valley Runners | 43.21 | 81 |
| 122 | Steve Williams | (60) | Neath Harriers | 43.22 | 80 |
| 123 | Ian Bell | (60) | San Domenico Road Runners Club | 43.32 | 79 |
| 124 | Terry Caveney | (60) | Les Croupiers Running Club | 43.34 | 78 |
| 125 | Phil Bristow | (60) | San Domenico Road Runners Club | 43.42 | 77 |
| 126 | Martin Blakebrough | (55) | Spirit of Monmouth | 43.44 | 76 |
| 127 | Mark Williams-55 | (60) | Aberdare Valley A.A.C | 43.49 | 75 |
| 128 | Ade White | (60) | Islwyn Running Club | 43.58 | 74 |
| 129 | Chris Jones | (60) | Lliswerry Runners | 43.59 | 73 |
| 130 | Steve Bridges | (55) | Aberdare Valley A.A.C | 44.00 | 72 |
| 131 | Jim Storrar | (60) | Forest of Dean Athletic Club | 44.00 | 71 |
| 132 | David Morgan | | Rhondda Valley Runners | 44.09 | 70 |
| 133 | Mike Evans | (55) | Dragon RC | 44.11 | 69 |
| 134 | Andrew Fairclough-Edwards | | Dragon RC | 44.16 | 68 |
| 135 | Clive Osmond | (60) | Les Croupiers Running Club | 44.31 | 67 |
| 136 | Paul Chapman | (50) | Les Croupiers Running Club | 44.38 | 66 |
| 137 | Steve Lisk | (50) | 3M Gorseinon Road Runners | 44.42 | 65 |
| 138 | Steve Holderness | (50) | Rhondda Valley Runners | 44.57 | 64 |
| 139 | Colin Caesar | (50) | Penarth and Dinas Runners | 45.00 | 63 |
| 140 | Mark Roberts | (60) | Brecon Athletic Club | 45.02 | 62 |
| 141 | Geraint Torrington | (50) | Westbury Harriers | 45.08 | 61 |
| 142 | William Daniels | (60) | Pontyclun Road Runners | 45.11 | 60 |
| 143 | Dewi West | (60) | 3M Gorseinon Road Runners | 45.14 | 59 |
| 144 | Antony Phillips | (55) | Bridgend Athletic Club | 45.27 | 58 |
| 145 | Stephen Fairhurst | | White Rock Runners | 45.49 | 57 |
| 146 | Gideon Calder | (50) | Penarth and Dinas Runners | 45.52 | 56 |
| 147 | Christian Prynne | | Builth and District | 46.01 | 55 |
| 148 | Alan Mason | (60) | Les Croupiers Running Club | 46.01 | 54 |
| 149 | Steve Burrell | (55) | Pontyclun Road Runners | 46.03 | 53 |
| 150 | Dave Cornish | (55) | Port Talbot Harriers & A. C. | 46.10 | 52 |
| 151 | Anthony Warden | (50) | Amman Valley Harriers | 46.10 | 51 |
| 152 | Dave E Williams | (55) | Les Croupiers Running Club | 46.24 | 50 |
| 153 | Jeremy Creasey | (55) | Spirit of Monmouth | 46.26 | 49 |
| 154 | Harro Veldman | | Westbury Harriers | 46.28 | 48 |
| 155 | Kevin McEntee | (65) | Chepstow Harriers | 46.31 | 47 |
| 156 | Kevin Bradfield | (55) | Parc Bryn Bach Running Club | 46.56 | 46 |
| 157 | Ian Davies | (55) | Parc Bryn Bach Running Club | 47.08 | 45 |
| 158 | Dimitri Vorres | (55) | Pont-y-Pwl & District Runners | 47.08 | 44 |
| 159 | Paul Jacobs | (60) | Cardiff Amateur Athletic Club | 47.10 | 43 |
| 160 | Martin Stark | (55) | Pont-y-Pwl & District Runners | 47.20 | 42 |
| 161 | Owain Griffiths | | Les Croupiers Running Club | 47.22 | 41 |
| 162 | Keith Roberts | (70) | Lliswerry Runners | 47.24 | 40 |
| 163 | Andy Davies | (55) | Pontypridd Roadents Athletic Club | 47.37 | 39 |
| 164 | Stephen Quin | (50) | Les Croupiers Running Club | 47.39 | 38 |
| 165 | Robert Flanagan | (55) | Pontypridd Roadents Athletic Club | 47.46 | 37 |
| 166 | Simon Hazel | (50) | Les Croupiers Running Club | 47.58 | 36 |
| 167 | Ian Derrick | (55) | Westbury Harriers | 48.32 | 35 |
| 168 | Darpan Singh | | Pontyclun Road Runners | 48.36 | 34 |
| 169 | Robert Ellis | (50) | Caerphilly Running Club | 48.37 | 33 |
| 170 | Alex Lohfink | (60) | Islwyn Running Club | 48.40 | 32 |
| 171 | Paul Wilby-Davies | | Pontypridd Roadents Athletic Club | 48.48 | 31 |
| 172 | Simon Fish | | Pont-y-Pwl & District Runners | 49.11 | 30 |
| 173 | Stephen Locke | | Pontypridd Roadents Athletic Club | 49.40 | 29 |
| 174 | Neil Jones | | Rhondda Valley Runners | 49.52 | 28 |
| 175 | Paul Edwards | | Porthcawl Runners | 49.54 | 27 |
| 176 | John Nash | (55) | Chepstow Harriers | 49.55 | 26 |
| 177 | Gareth Denton | (50) | Rhondda Valley Runners | 50.22 | 25 |
| 178 | Andy Baker | | Fairwater Runners | 50.25 | 24 |
| 179 | Huw Davies | | Dragon RC | 50.29 | 23 |
| 180 | Wyn Thomas | | Pontypridd Roadents Athletic Club | 50.40 | 22 |
| 181 | David Sansom | | Pontyclun Road Runners | 50.43 | 21 |
| 182 | Tim Petrides | (55) | Les Croupiers Running Club | 50.43 | 20 |
| 183 | Mark Munday | (55) | Westbury Harriers | 50.46 | 19 |
| 184 | Iestyn Henson | (55) | Pontypridd Roadents Athletic Club | 50.47 | 18 |
| 185 | Peter Warren | (60) | Les Croupiers Running Club | 50.53 | 17 |
| 186 | Chirag Patel | (50) | Les Croupiers Running Club | 50.59 | 16 |
| 187 | Martin Green | | Pontypridd Roadents Athletic Club | 51.29 | 15 |
| 188 | Martin Dunne | (60) | Caldicot Running Club | 51.58 | 14 |
| 189 | Jeff Hanson | (55) | Rhondda A.C. | 53.09 | 13 |
| 190 | Peter Trott | (50) | Penarth and Dinas Runners | 53.24 | 12 |
| 191 | Julian Guy | (50) | Caldicot Running Club | 53.34 | 11 |
| 192 | Mark Prosser | | Fairwater Runners | 53.41 | 10 |
| 193 | Tony Ellis | | Pontyclun Road Runners | 53.50 | 9 |
| 194 | Paul Brooks | (50) | Islwyn Running Club | 54.40 | 8 |
| 195 | Kevin Taylor | (60) | Amman Valley Harriers | 54.48 | 7 |
| 196 | Richard Newman | (50) | Avon Valley Runners | 60.32 | 6 |
| 197 | Mike Halsall | | Amman Valley Harriers | 60.48 | 5 |
| 198 | Andrew Hollins | | Pegasus Running Club Cardiff | 67.04 | 4 |
| 199 | Colin Crooks | (65) | Pegasus Running Club Cardiff | 11.11 | 3 |
| 200 | Martin Ashford | (60) | Pontyclun Road Runners | 11.11 | 2 |
| 201 | Peter Balmont | (60) | Penarth and Dinas Runners | 11.11 | 1 |