| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Robin Woods | | Builth and District | 28.47 | 186 |
| * 2 | Graham Breen | | Bristol and West Athletic Club | 29.26 | 185 |
| * 3 | Matt Jacklin | | Aberdare Valley A.A.C | 29.30 | 184 |
| * 4 | Lee Aherne | (55) | Parc Bryn Bach Running Club | 30.33 | 183 |
| * 5 | Jeff Wherlock | (55) | Lliswerry Runners | 30.41 | 182 |
| * 6 | Andy Lee | (50) | Pont-y-Pwl & District Runners | 31.08 | 181 |
| * 7 | Andy Dean | | Griffithstown Harriers A.A.C. | 31.15 | 180 |
| * 8 | John Adams | (50) | Rhondda Valley Runners | 31.16 | 179 |
| * 9 | Nick Grinnell | (50) | Bridgend Athletic Club | 31.38 | 178 |
| * 10 | Steve Payne | | Pontypridd Roadents Athletic Club | 31.41 | 177 |
| * 11 | Matt Hurford | | Les Croupiers Running Club | 31.49 | 176 |
| * 12 | Geoff Brimble | (55) | Newport Harriers | 32.05 | 175 |
| * 13 | Russell Forsbrook | | North Somerset | 32.09 | 174 |
| * 14 | Mike Blackmore | | Bitton Road Runners | 32.12 | 173 |
| * 15 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 32.17 | 172 |
| * 16 | Stuart Wadlow | | Pontypridd Roadents Athletic Club | 32.22 | 171 |
| * 17 | Anthony Marshall | (60) | Chepstow Harriers | 32.34 | 170 |
| * 18 | Darren Lewis | | Port Talbot Harriers & A. C. | 32.37 | 169 |
| * 19 | Keith James | | Pontypridd Roadents Athletic Club | 32.52 | 168 |
| 20 | Chris Medcalf | | San Domenico Road Runners Club | 32.52 | 167 |
| 21 | Charles Walsh | | Swansea Harriers Athletic Club | 32.53 | 166 |
| 22 | Alec Williams | (55) | Pembrokeshire Harriers | 32.56 | 165 |
| 23 | Iestyn Rhodes | | Micky Morris Racing Team | 33.01 | 164 |
| 24 | Sean O'Connor | | Pontypridd Roadents Athletic Club | 33.06 | 163 |
| 25 | Nick Faye | (55) | Westbury Harriers | 33.08 | 162 |
| 26 | Richard Wilder | | San Domenico Road Runners Club | 33.12 | 161 |
| 27 | Lee Walters | (50) | Aberdare Valley A.A.C | 33.16 | 160 |
| 28 | Dan Davies | | Westbury Harriers | 33.24 | 159 |
| 29 | Simon Brewer | (50) | Swansea Harriers Athletic Club | 33.27 | 158 |
| 30 | Richard Noble | | Bristol and West Athletic Club | 33.35 | 157 |
| 31 | Paul Harrod | | Westbury Harriers | 33.42 | Guest |
| 32 | Tariq Kurd | | Bristol and West Athletic Club | 33.45 | 156 |
| 33 | Douglas Briggs | (50) | Chepstow Harriers | 33.56 | 155 |
| 34 | Aidan O'Donnell | | CDF Runners | 33.58 | 154 |
| 35 | Ian Gawinowski | | Westbury Harriers | 34.02 | 153 |
| 36 | Tim White | | Bristol and West Athletic Club | 34.04 | 152 |
| 37 | Mark Taylor | | Bristol and West Athletic Club | 34.11 | 151 |
| 38 | Paul Bruton | | Lliswerry Runners | 34.15 | 150 |
| 39 | Dan Sandford | | Forest of Dean Athletic Club | 34.17 | 149 |
| 40 | Steve Williams | (50) | Pembrokeshire Harriers | 34.18 | 148 |
| 41 | Owen Davies | | Swansea Harriers Athletic Club | 34.21 | 147 |
| 42 | Daniel Lewis | | San Domenico Road Runners Club | 34.27 | 146 |
| 43 | Stuart Allen | (50) | Penarth and Dinas Runners | 34.31 | 145 |
| 44 | John Belcher | | Lliswerry Runners | 34.38 | 144 |
| 45 | Peter Sowerby | (55) | Brecon Athletic Club | 34.40 | 143 |
| 46 | Julian Boon | (50) | Forest of Dean Athletic Club | 34.54 | 142 |
| 47 | Colin Pemble | (50) | Westbury Harriers | 34.55 | 141 |
| 48 | Roy Whitehouse | (55) | Neath Harriers | 34.58 | 140 |
| 49 | Phil Lee | | Lliswerry Runners | 34.59 | 139 |
| 50 | Huw Davies | (50) | Carmarthen & District Harriers A.C. | 34.59 | 138 |
| 51 | Richard Mathews | | Aberdare Valley A.A.C | 35.13 | 137 |
| 52 | Chris Lewis | | Port Talbot Harriers & A. C. | 35.13 | 136 |
| 53 | Daniel Thornton | (55) | Bristol and West Athletic Club | 35.25 | 135 |
| 54 | Ross Flanigan | (50) | Penarth and Dinas Runners | 35.27 | 134 |
| 55 | Steve Davies | (60) | Pont-y-Pwl & District Runners | 35.27 | 133 |
| 56 | Jeremy Thomas | (60) | Les Croupiers Running Club | 35.28 | 132 |
| 57 | Ryan Hartley | | Pontyclun Road Runners | 35.32 | 131 |
| 58 | Steve Goss | (50) | Guest | 35.34 | Guest |
| 59 | Gerard Gormley | (55) | Griffithstown Harriers A.A.C. | 35.34 | 130 |
| 60 | Rob Hunt | (60) | Bridgend Athletic Club | 35.39 | 129 |
| 61 | Ged Murphy | (50) | Brecon Athletic Club | 35.47 | 128 |
| 62 | Alan Pitt | (60) | Stroud & District Athletic Club | 35.49 | 127 |
| 63 | Gareth Hardman | (55) | Bridgend Athletic Club | 35.50 | 126 |
| 64 | Gareth Lynch | | Les Croupiers Running Club | 35.52 | 125 |
| 65 | Jim Murray | | Pontypridd Roadents Athletic Club | 35.56 | 124 |
| 66 | Mike Clarke | (50) | Westbury Harriers | 35.58 | 123 |
| 67 | Johnny Lam | (50) | San Domenico Road Runners Club | 36.01 | 122 |
| 68 | Andrew Jones | (50) | Parc Bryn Bach Running Club | 36.01 | 121 |
| 69 | Ian Clarke | (50) | Aberdare Valley A.A.C | 36.05 | 120 |
| 70 | Graham Goldsmid | (60) | Wells City Harriers | 36.09 | 119 |
| 71 | Chris Potter | (55) | Lliswerry Runners | 36.10 | 118 |
| 72 | Nathaniel Palmer | (50) | Les Croupiers Running Club | 36.11 | 117 |
| 73 | James McLoughlin | (50) | Lliswerry Runners | 36.12 | 116 |
| 74 | Kevin Chalke | (60) | Penarth and Dinas Runners | 36.13 | 115 |
| 75 | Peter Osborne | (60) | Llanelli Amateur Athletic Club | 36.13 | 114 |
| 76 | Scott Berry | | Forest of Dean Athletic Club | 36.14 | 113 |
| 77 | Stuart McIlroy | (50) | Les Croupiers Running Club | 36.17 | 112 |
| 78 | Nigel Evans | (55) | 3M Gorseinon Road Runners | 36.25 | 111 |
| 79 | Stephen Dilley | | Chepstow Harriers | 36.27 | 110 |
| 80 | Bryan Meredith | (55) | Rhondda Valley Runners | 36.28 | 109 |
| 81 | Randal Jones | (60) | Lliswerry Runners | 36.32 | 108 |
| 82 | Jason Dixon | (50) | Islwyn Running Club | 36.33 | 107 |
| 83 | Kim Wehden | (60) | Islwyn Running Club | 36.34 | 106 |
| 84 | Adrian Murkin | (55) | Pont-y-Pwl & District Runners | 36.34 | 105 |
| 85 | Vince Nazareth | (60) | Les Croupiers Running Club | 36.35 | 104 |
| 86 | Haydn Hartnell | (55) | Parc Bryn Bach Running Club | 36.41 | 103 |
| 87 | Adrian Noble (ind) | (60) | Weston Athletics Club | 36.43 | 102 |
| 88 | Jamie Goddard | (50) | Chepstow Harriers | 36.46 | 101 |
| 89 | James Bruce | | Les Croupiers Running Club | 36.53 | 100 |
| 90 | Simon Merrick | (55) | Swansea Harriers Athletic Club | 36.55 | 99 |
| 91 | Kevin Jones | (50) | Sarn Helen | 36.59 | 98 |
| 92 | Rob Kingdon | (55) | Bitton Road Runners | 37.01 | 97 |
| 93 | Ian Lines | (50) | Parc Bryn Bach Running Club | 37.08 | 96 |
| 94 | Ian Ruck | (50) | Westbury Harriers | 37.14 | 95 |
| 95 | Steve Chadwell | (50) | Les Croupiers Running Club | 37.15 | 94 |
| 96 | Matthew Lawson | (50) | Chepstow Harriers | 37.30 | 93 |
| 97 | Brian Evans | (50) | Spirit of Monmouth | 37.33 | 92 |
| 98 | Stevie Bald | | Brecon Athletic Club | 37.35 | 91 |
| 99 | Heath Brett | (50) | Swansea Harriers Athletic Club | 37.38 | 90 |
| 100 | Damian Caswell | | Parc Bryn Bach Running Club | 37.43 | 89 |
| 101 | Keith Grey | (65) | Fairwater Runners | 37.44 | 88 |
| 102 | Steve Williams | (60) | Neath Harriers | 37.46 | 87 |
| 103 | Nick Fox | (60) | Llanelli Amateur Athletic Club | 37.47 | 86 |
| 104 | Richard Edge | | CDF Runners | 37.49 | 85 |
| 105 | Brendan Price | | Aberdare Valley A.A.C | 37.53 | 84 |
| 106 | Paul Chapman | (50) | Les Croupiers Running Club | 37.59 | 83 |
| 107 | Robin Phillips | | Westbury Harriers | 38.24 | 82 |
| 108 | Geoff Cole | (50) | Wells City Harriers | 38.25 | 81 |
| 109 | Rob Price | | Aberdare Valley A.A.C | 39.00 | 80 |
| 110 | Trevor Fitsall | (50) | Westbury Harriers | 39.00 | 79 |
| 111 | Ade White | (55) | Islwyn Running Club | 39.01 | 78 |
| 112 | Mike Evans | (55) | Dragon RC | 39.12 | 77 |
| 113 | Guy Bradford (ind) | (50) | Weston Athletics Club | 39.12 | 76 |
| 114 | Clive Denton | (55) | Rhondda Valley Runners | 39.15 | 75 |
| 115 | Richard Self | (55) | Les Croupiers Running Club | 39.29 | 74 |
| 116 | Ian Bell | (60) | San Domenico Road Runners Club | 39.33 | 73 |
| 117 | Brian Francis | (60) | Forest of Dean Athletic Club | 39.36 | 72 |
| 118 | Martin Blakebrough | (55) | Spirit of Monmouth | 39.41 | 71 |
| 119 | Paul Watkins | (55) | Griffithstown Harriers A.A.C. | 39.46 | 70 |
| 120 | Colin Caesar | (50) | Penarth and Dinas Runners | 39.51 | 69 |
| 121 | Andrew Fairclough-Edwards | | Dragon RC | 39.51 | 68 |
| 122 | Jim Storrar | (60) | Forest of Dean Athletic Club | 39.52 | 67 |
| 123 | Clive Osmond | (60) | Les Croupiers Running Club | 39.52 | 66 |
| 124 | Andrew Armstrong | (50) | Wells City Harriers | 39.53 | 65 |
| 125 | Mark Roberts | (60) | Brecon Athletic Club | 39.54 | 64 |
| 126 | William Daniels | (65) | Pontyclun Road Runners | 39.55 | 63 |
| 127 | Nicholas Walsh | (50) | Griffithstown Harriers A.A.C. | 40.07 | 62 |
| 128 | Christian Prynne | (50) | Builth and District | 40.12 | 61 |
| 129 | Geraint Torrington | (50) | Westbury Harriers | 40.19 | 60 |
| 130 | Andrew Yuill | (55) | Westbury Harriers | 40.20 | 59 |
| 131 | Mark Williams | (60) | Aberdare Valley A.A.C | 40.25 | 58 |
| 132 | Paul Davies | | Aberdare Valley A.A.C | 40.27 | 57 |
| 133 | Antony Phillips | (55) | Bridgend Athletic Club | 40.29 | 56 |
| 134 | Richard Ford | (50) | Caldicot Running Club | 40.42 | 55 |
| 135 | Paul Rees | (60) | 3M Gorseinon Road Runners | 40.47 | 54 |
| 136 | Jeremy Creasey | (55) | Spirit of Monmouth | 40.54 | 53 |
| 137 | Kevin Bradfield | (55) | Parc Bryn Bach Running Club | 40.56 | 52 |
| 138 | Steve Davies | (55) | Port Talbot Harriers & A. C. | 41.02 | 51 |
| 139 | Richard Parnell | | Islwyn Running Club | 41.06 | 50 |
| 140 | Harro Veldman | | Westbury Harriers | 41.08 | 49 |
| 141 | Ian Davies | (55) | Parc Bryn Bach Running Club | 41.24 | 48 |
| 142 | Dave Cornish | (55) | Port Talbot Harriers & A. C. | 41.28 | 47 |
| 143 | David Jones | (55) | Caldicot Running Club | 41.29 | 46 |
| 144 | Steve Brace | (60) | Bridgend Athletic Club | 41.33 | 45 |
| 145 | Steve Burrell | (55) | Pontyclun Road Runners | 41.35 | 44 |
| 146 | Colin Sawyer | (50) | Avon Valley Runners | 41.37 | 43 |
| 147 | Gideon Calder | (50) | Penarth and Dinas Runners | 41.38 | 42 |
| 148 | Andrew Williamson | | White Rock Runners | 41.39 | 41 |
| 149 | Anthony Warden | (50) | Amman Valley Harriers | 41.44 | 40 |
| 150 | Martin Stark | (55) | Pont-y-Pwl & District Runners | 41.55 | 39 |
| 151 | Terry Kirby | | Bitton Road Runners | 41.55 | 38 |
| 152 | Keith Davies | (60) | Islwyn Running Club | 42.13 | 37 |
| 153 | Stephen Fairhurst | | White Rock Runners | 42.16 | 36 |
| 154 | Dimitri Vorres | (60) | Pont-y-Pwl & District Runners | 42.36 | 35 |
| 155 | Paul Edwards (ind) | | Porthcawl Runners | 42.49 | 34 |
| 156 | Ian Derrick | (50) | Westbury Harriers | 42.56 | 33 |
| 157 | Dave E Williams | (60) | Les Croupiers Running Club | 43.00 | 32 |
| 158 | Alan Mason | (60) | Les Croupiers Running Club | 43.02 | 31 |
| 159 | Owain Griffiths | | Les Croupiers Running Club | 43.28 | 30 |
| 160 | David Sansom | | Pontyclun Road Runners | 43.33 | 29 |
| 161 | Stephen Locke | | Pontypridd Roadents Athletic Club | 43.39 | 28 |
| 162 | Ray Davies | (60) | Aberdare Valley A.A.C | 43.51 | 27 |
| 163 | Robert Ellis | (50) | Caerphilly Running Club | 44.11 | 26 |
| 164 | Jonathan Adams | (50) | Sarn Helen | 44.37 | 25 |
| 165 | Peter Merrick | (55) | Caldicot Running Club | 44.40 | 24 |
| 166 | Mark Munday | (55) | Westbury Harriers | 44.56 | 23 |
| 167 | John Hargreaves | (65) | Great Western Runners | 45.23 | 22 |
| 168 | Steve Williams | | Islwyn Running Club | 45.25 | 21 |
| 169 | Julian Guy | (50) | Caldicot Running Club | 45.31 | 20 |
| 170 | Robert Joslin | (50) | Rhondda Valley Runners | 45.32 | 19 |
| 171 | Andy Baker | | Fairwater Runners | 45.32 | 18 |
| 172 | Mark Prosser | | Fairwater Runners | 45.33 | 17 |
| 173 | Tim Cummings | (50) | Penarth and Dinas Runners | 45.38 | 16 |
| 174 | Huw Davies | (50) | Dragon RC | 45.41 | 15 |
| 175 | Kevin Taylor | (60) | Amman Valley Harriers | 45.45 | 14 |
| 176 | Wayne Farnham | | Caldicot Running Club | 46.21 | 13 |
| 177 | Tony Ellis | | Pontyclun Road Runners | 47.10 | 12 |
| 178 | Neil Chipper | (60) | Lliswerry Runners | 47.20 | 11 |
| 179 | Martin Green | | Pontypridd Roadents Athletic Club | 47.38 | 10 |
| 180 | Carwyn Evans | (55) | Dragon RC | 47.44 | 9 |
| 181 | Andrew May | (50) | Penarth and Dinas Runners | 47.51 | 8 |
| 182 | Meurig Chapple | (60) | Penarth and Dinas Runners | 48.54 | 7 |
| 183 | Mark Holloway | (50) | Caldicot Running Club | 49.13 | 6 |
| 184 | Huw Phillips | (50) | CDF Runners | 49.55 | 5 |
| 185 | Martin Ashford | (60) | Pontyclun Road Runners | 52.24 | 4 |
| 186 | Mike Halsall | | Amman Valley Harriers | 56.32 | 3 |